Fitness
Recovery
This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape at Age 80
Learn about Billie Jean King's wellness practices that keep her going strong at age 80—including her rediscovered love for playing tennis.
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
Add the open book stretch into your routine to improve your posture and spinal mobility, according to experts.
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
Olympic gymnast Jade Carey is headed to her second Games. Here are eight things she does when she's off-duty.
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work.
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, and results.
‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
Discover the truth about the anabolic window and if you actually need to eat protein right after a workout, according to experts and research.
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used to Hate It
Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out.
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
Got tight hips? These easy hip mobility tests will let you know in a matter of seconds if you need to work more stretches into your routine.
If You’re Not Already Stretching Your Inner Thighs, Here’s Why You Should Start—And How To Do It
Learning how to stretch your inner thighs is imperative for mobility and inner thigh flexibility. Here, trainers explain why.
