Ditch the Ice Bath: Hyperice Is Making Contrast Therapy Achievable Wherever You Are

The Hyperice X is a cordless, water-free contrast therapy device that provides both cold and heat therapy options.

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Photo: Hyperice | Graphic: W+G Creative

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio

5 Things an RD Has on Their Health and Wellness Checklist for 2025

Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.

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Photo: Bayer One A Day