This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes Flat

Ready to strengthen your arms, back, and core? This quick upper body workout gets it done in just 10 minutes.

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Photo: Well+Good Creative

Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens

The surprising link between your feelings and your practice.

Medium shot of unknown women meditating in the lotus position on a yoga mat during a calm morning at home.
Photo Credit: Stocksy / Adrian Rod

This Is the One Product That Scarlett Johansson Always Keeps in Her Purse and on Her Bedside Table

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