Lifting weights has been found to crush depressive symptoms while it boosts your biceps

A new study shows that resistance training, like weight lifting, may fight depression in those who are already diagnosed with it and prevent others from developing depressive symptoms.

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Photo: Stocksy/Lior Lone

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio