Here’s What Happens to Your Body When You Don’t ‘Go Hard or Go Home’ in Every Workout

Amanda Freeman, founder of SLT, tells us why every workout doesn't have to be the hardest one you've ever done. Seriously.

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Photo: Studio Firma

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio