How to put together a recovery toolkit to nip knee pain in the bud

If you're dealing with knee pain when working out, try adding these simple stretches for knee pain to your recovery toolkit.

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Photo: Getty Images/Naruecha Jenthaisong / EyeEm

I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels

Is a lymphatic drainage jumpsuit worth it? Here's what happened when our writer wore Heat Healer's onesie for 30 days.

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Photo: W+G Creative x Heat Healer

Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)

You don't have to worry so much about not stretching the second you finish exercising, experts say. Here's why—and when to stretch instead.

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Photo: Getty Images/ Drs Producoes