Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like a Champ

Mondays are the star's hardest days, but Venus Williams' motivation for starting the week off strong are ingrained from tennis.

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Photo: W+G Creative

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo