Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose

Learn to master the yoga warrior poses, with techniques for alignment in 1, 2, and 3. Enhance your strength, stability, and mindfulness.

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Photo: Getty

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio