Food

Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
By Sharon Feiereisen
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
By Nathalie Alonso
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
By Nathalie Alonso
'I'm a Professional Chef, and These Are the Only Olive Oils I'll Buy From Amazon'
'I'm a Professional Chef, and These Are the Only Olive Oils I'll Buy From Amazon'
By Dominique Michelle Astorino
Turns Out, Nonstick Pans Can’t Stand the Heat
Turns Out, Nonstick Pans Can’t Stand the Heat
By Allie Flinn
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
By Sharon Feiereisen
The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking
The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking
By Elsie Yang
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
By Katie Morton
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
By Ariel Klein
These Internet- and Celeb-Beloved Dumplings Are *Finally* Back in Stock After Selling Out Multiple Times
These Internet- and Celeb-Beloved Dumplings Are *Finally* Back in Stock After Selling Out Multiple Times
By Taylor Bell
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
By Elsie Yang
These Easy Vegan Iced Sugar Cookies Taste Like Nostalgia (And They’re Completely Gluten-Free)
These Easy Vegan Iced Sugar Cookies Taste Like Nostalgia (And They’re Completely Gluten-Free)
By Allie Flinn
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4...
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4...
By Elsie Yang
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
By Laura Fisher
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
By Sharon Feiereisen
A Chef Shares Why a Garlic Press Is One of the Best Cooking Tools For...
A Chef Shares Why a Garlic Press Is One of the Best Cooking Tools For...
By Emily Laurence
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
By Emily Laurence
Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You...
Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You...
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This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
Paid Content
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
By Rebecca Norris
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
By Elsie Yang
Why Alcohol-Free Wine Deserves Your Attention (And the Best Brands To Buy)
Why Alcohol-Free Wine Deserves Your Attention (And the Best Brands To Buy)
By Emily Laurence
Should You Be Letting Hot Food Cool Down Before Refrigerating? Here's What Food Experts Say
Should You Be Letting Hot Food Cool Down Before Refrigerating? Here's What Food Experts Say
By Isadora Baum
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
By Kelsey Ogletree
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
By Elsie Yang
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
By Ariel Klein
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
By Allie Flinn
These Cookbooks Contain Recipes That the Longest-Living People Use on a Daily Basis
These Cookbooks Contain Recipes That the Longest-Living People Use on a Daily Basis
By Francesca Krempa
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
By Emily Laurence
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
By Laura Fisher
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition As You Age,...
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition As You Age,...
By Sharon Feiereisen
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
By Kells McPhillips
The 13 Best Immunity Boosting Foods, According to Dietitians
The 13 Best Immunity Boosting Foods, According to Dietitians
By Rebecca Norris
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them...
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them...
By Nathalie Alonso
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat...
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat...
By Sharon Feiereisen
Eating Less Red Meat and More of These 'Key 3' Foods Could Add 10 Years...
Eating Less Red Meat and More of These 'Key 3' Foods Could Add 10 Years...
By Kells McPhillips
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of...
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of...
By Sharon Feiereisen
How One Nutritionist Advises You to Restock at Trader Joe's for Balanced Meals
How One Nutritionist Advises You to Restock at Trader Joe's for Balanced Meals
By Jessica Estrada
9 of the Best Soda Makers That Make Instant Sparkling Water Whenever You Want
9 of the Best Soda Makers That Make Instant Sparkling Water Whenever You Want
By Lesley Chen
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
By Elsie Yang
Those Le Creuset Bestsellers You've Been Eyeing Are Up to 40% Off for Presidents' Day...
Those Le Creuset Bestsellers You've Been Eyeing Are Up to 40% Off for Presidents' Day...
By Francesca Krempa
The Only Kitchen Deals and Sales Worth Scooping Up This Presidents' Day Weekend
The Only Kitchen Deals and Sales Worth Scooping Up This Presidents' Day Weekend
By Taylor Bell
Here’s What Happens to Your Magnesium Levels As You Age
Here’s What Happens to Your Magnesium Levels As You Age
By Sharon Feiereisen
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
By Emily Laurence
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
By Emily Laurence
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
By Elsie Yang
Dealing With Thinning Hair? A Derm Says Nutrafol's New Growth-Stimulating Supplement Can Help
Dealing With Thinning Hair? A Derm Says Nutrafol's New Growth-Stimulating Supplement Can Help
By Kara Jillian Brown
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
By Emily Laurence
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
By Isadora Baum
How to Keep Your Brain Healthy as You Age—Whether You're 23 or 93—According to a...
How to Keep Your Brain Healthy as You Age—Whether You're 23 or 93—According to a...
By Emily Laurence
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
By Elsie Yang
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
By Emily Laurence
Does Chocolate *Actually* Increase Your Sexual Arousal or Is That a Scam? We Asked a...
Does Chocolate *Actually* Increase Your Sexual Arousal or Is That a Scam? We Asked a...
By Natalie Arroyo Camacho
8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional...
8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional...
By Jessica Estrada
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed...
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed...
By Charity Morgan
The Latest Canned Drinks Are Bubbling With Fiber—But Are They Good for Your Gut? We...
The Latest Canned Drinks Are Bubbling With Fiber—But Are They Good for Your Gut? We...
By Emily Laurence
10 Cookbooks From Black Chefs and Authors That Deserve a Spot in Your Kitchen
10 Cookbooks From Black Chefs and Authors That Deserve a Spot in Your Kitchen
By Taylor Bell
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
By Elsie Yang
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are...
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are...
By Elsie Yang
The 'World's Best Skin-Care Line' Just Launched a Supplement That Combats Hair Thinning and Loss
The 'World's Best Skin-Care Line' Just Launched a Supplement That Combats Hair Thinning and Loss
By Kara Jillian Brown
Always Feeling Fatigued? You Might Need More Fiber
Always Feeling Fatigued? You Might Need More Fiber
By Emily Laurence
Why You Should Never Use Cooking Spray on Nonstick Pans
Why You Should Never Use Cooking Spray on Nonstick Pans
By Emily Laurence
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
By Emily Laurence
11 Artisan, Outside-the-Box Chocolates You'll Want To Snag for Valentine's Day—Or Any Occasion
11 Artisan, Outside-the-Box Chocolates You'll Want To Snag for Valentine's Day—Or Any Occasion
By Francesca Krempa
This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin
This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin
By Emily Laurence
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By Sharon Feiereisen
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
By Emily Laurence
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
By Emily Laurence
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
By Elsie Yang
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to...
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to...
By Kristy Del Coro, MS, RD
6 Cardiologist-Approved Heart-Healthy Morning Drinks To Start the Day Strong
6 Cardiologist-Approved Heart-Healthy Morning Drinks To Start the Day Strong
By Han Schneider
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
By Ariel Klein
A Top Functional Medicine Doctor Explains Why NMN Shows Early Promise for Promoting Longevity
A Top Functional Medicine Doctor Explains Why NMN Shows Early Promise for Promoting Longevity
By Kells McPhillips
Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here Are 8...
Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here Are 8...
By Emily Laurence
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for...
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for...
By Emily Laurence
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
By Elsie Yang
10 Anti-Inflammatory MIND Diet Recipes That Are Full of Brain-Boosting Benefits
10 Anti-Inflammatory MIND Diet Recipes That Are Full of Brain-Boosting Benefits
By Emily Laurence
Trying To Build Planet-Friendly Habits? Start With These 4 Simple Tips
Trying To Build Planet-Friendly Habits? Start With These 4 Simple Tips
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An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why...
An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why...
By Emily Laurence
Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe
Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe
By Emily Laurence
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
By Su-Jit Lin
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
By Emily Laurence
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
By Sharon Feiereisen
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
By Emily Laurence
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