Chili Peppers Are Good for Your Heart—Here Are 10 Hot Sauces To Help You Reap the Benefits

Spicy foods are great for your heart *and* your overall health, so grab one of the best hot sauces around to use on all your dishes.

alt
Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Ivan Solis

How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)

Answering the age-old question: Does peanut butter *actually* go bad?

alt
Photo: Stocksy/Mariela Naplatanova

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
Photo: Getty