9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment

These body liberation influencers on Instagram create content focused on debunking the myth that smaller bodies are more worthy.

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Photo: Getty Images/ Anchiy

How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)

Answering the age-old question: Does peanut butter *actually* go bad?

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Photo: Stocksy/Mariela Naplatanova

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
Photo: Getty