Here’s Exactly How Deep Breathing Can Improve Digestion, According to an RD

An expert explains how deep breathing aids digestion by switching off the body’s fight or flight response and promoting mindfulness.

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Photo: Getty/ Westend61

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

4 Fail-Proof Tips for Cooking Chickpeas Like a Pro

The award-winning chefs behind the restaurant Kismet share their top tips for how to cook chickpeas—dried or canned—like a professional.

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Photo: Chris Bernabeo