4 Collagen Benefits That Have Nothing To Do With Your Skin

While it's mostly associated with glowing skin, collagen benefits include improving your gut health and minimizing workout-related pain.

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Photo: Stocksy/Mosuno

How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)

Answering the age-old question: Does peanut butter *actually* go bad?

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Photo: Stocksy/Mariela Naplatanova

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
Photo: Getty