Food
Nutrition
Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are on Social Media
Tinned fish, olives, and more are all over our feeds—but dietitians say their health benefits also make for a pretty picture.
Mushroom Coffee: Is it Good for You?
Thinking about making the switch from regular java to a more earthy option? Here's what experts want you to know.
What’s Cycle Syncing, and Do You Need To Be Doing It?
The eating plan concept is appealing to people who spend time with the painful and just plain weird things that come along with having a period, but, experts say to proceed with caution.
Wait, Is It Safe To Eat That Expired Yogurt?
And that jar of pickles, and that hot sauce... and really any fermented foods?
The 8 Top Yogurts to Get Your Probiotics
Have you ever wondered if all yogurts are the same? You’re not alone.
Tea vs Coffee: Which Beverage Is Truly “Better” for Your Morning Caffeine Boost?
Though everyone has their own preferences, is there one true caffeinated winner?
The FDA Is Speeding up Approval of ”Natural” Food Dyes—Here’s What You Need To Know
These food colorings are being fast-tracked ahead of the food dye bans.
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods
Health misinformation around food dyes is at an all-time high. Here's what you need to know about food dyes in your foods.
Is Red Wine Any Healthier for You Than White Wine?
Not exactly—says a new study—but experts say it's complicated.
“Proffee” Is the Hottest New Beverage Trend—but Should You Really Be Adding Protein to Your Coffee?
Sure, getting protein is important, but do you need to be drinking it too?
Good News: Scientists Say There May Be a Way To Counteract All Those Microplastics in Your Body
The science is preliminary, but the key may be in your refrigerator.
Beef Organ Supplements Are Surging in Popularity—but Are They Any Good for You?
Are these supplements all they're cracked up to be, or just another pill to swallow?
Do You Really Need To Eat a Low-Histamine Diet?
Experts warn these inflammatory claims against histamines may not be what they seem.
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced (Plus 6 Great Bottles To Swap In)
Odds are your reusable water bottle needs to be replaced due to damage or bacterial infestation. Here's how to tell, plus 6 new bottles to swap in.
What Happens When You Eat Cheese but You Really Shouldn’t?
Before you whip out the lactase tablets, here's what you need to know.
Bone Broth Has Many Benefits—But Meal Replacement Isn’t One of Them, Says Experts
Bone broth is a great collagen-boosting supplement, but it's time to stop treating it like a meal replacement.
TikTok Is Obsessed With Chia Seed Water—Is It Actually Good for You?
A legit way to boost your health or just a passing fad? Two RDs weigh in.
This Natural Sweetener May Improve Your Heart and Gut Health
Bonus: You probably already have it in your pantry.
Good News: You Can DIY Your Own Protein Powder
No pain, all gain with this simple DIY protein powder recipe.
Let’s Settle This: Which Nut Is the Best Source of Protein?
And, does it matter? Plus, dietician-approved pairings to get the most out of your snack.
It’s Official: This Is What You Should (And Shouldn’t) Be Eating Before and After Your Workout
Fitness got you hungry? Experts weigh in on how you can fuel your body pre- and post-workout for best results.
Should You Be Talking To Your Mental Health Provider About Your Diet?
Turns out trusting your gut is more than a feeling, thanks to the brain-gut axis.
Is Your Favorite Salt Causing an Iodine Deficiency?
Swapping out table salt for sea salt? Heed experts' warnings about missing out on this key nutrient.
The Girl Scouts Are Being Sued for ‘Heavy Metals’ in Their Cookies—but Are They Dangerous?
Don't throw away that sleeve of Thin Mints in your freezer just yet.
Move Over Stevia—Monk Fruit is Here to Stay
As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world.
There’s Opposing Advice Online About Vitamin A—So, What’s True?
Wellness "influencers" started bragging about low vitamin A diets online—then the measles outbreak happened.
Hold Up: Is Your Nutrition App Working Against You?
Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.
Yep, Microplastics Are in Your Food—How Worried Should You Be?
From seafood to tea bags, a surprising list of foods now contain microplastics.
MSG Gets a Bad Rap—and It’s Totally Undeserved, According to Experts
It's time we give up the "MSG is making you sick" rhetoric.
Turns Out You Can Now Get Your Farmers’ Market Haul Straight From the Couch
With food prices at an all-time high, there's a new way to get access to fresh groceries—farm-to-consumer subscription boxes.
