Vanilla Is a Potent Anti-Inflammatory Agent That’s Been Shown To Boost Your Mood—Here Are 5 (Zero Sugar) Ways To Eat More of It

A registered dietitian lists five vanilla benefits, including explaining how it can help with depression and anxiety.

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Photo: Stocksy/Ina Peters

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
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The Philadelphia Eagles Won It All—Here’s How Breakfast Fuels Their Success 

Advice from the Eagles' Executive Chef and Team Nutritionist that you can incorporate into your everyday breakfast, shoulder pads optional.

Former NFL quarterback Terry Bradshaw interviews Philadelphia Eagles' quarterback #01 Jalen Hurts at the end of Super Bowl LIX, after the Philadelphia Eagles defeated the Kansas City Chiefs 40-22 at Caesars Superdome in New Orleans, Louisiana, February 9, 2025.
Photo: Getty/Timothy A. Clary