A vegan diet may help you stave off arthritis, study shows


If you know you're genetically at risk for rheumatoid arthritis, it might be time to go vegan: A new study found avoiding milk and beef could help fight it off.

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Photo: Stocksy/Trent Lanz

‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’

Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.

woman in yellow shirt opening up fridge in kitchen and checking the expiration date on a bottle
Photo: Stocksy / Anna Berkut

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

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