Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could All Be Eating More of It

Here's how the anti-inflammatory plant compound known as zeaxanthin benefits your health. Plus, what foods are rich in zeaxanthin from an RD.

alt
Photo: Stocksy/Cameron Whitman

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

alt

4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time

Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.

alt
Photo: Becca Jacobs