Lifestyle
Mindfulness
Dr. Uma Naidoo Wants You to *Feel* What You Eat
Meet W+G Changemaker Uma Naidoo, MD, a psychiatrist, chef, and nutrition expert in the connection between food and mental health.
Why You Keep Falling Asleep While Meditating and How To Stop (Because We’ve All Been There)
If you're falling asleep while meditating and aren't sleep-deprived, try these easy tricks from meditation experts to stop dozing off.
Meditation Can Help Ease Anxiety, One Breath at a Time
Find peace and calm with meditation for anxiety. Learn simple techniques to reduce stress and improve mental well-being.
Is ‘Monkey Mind’ Keeping You From Being Able To Focus or Fall Asleep? Here’s How To Tame It
Learn how to tame your "monkey mind," a term used in meditation practices to describe racing thoughts, in order to focus and sleep better.
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
Here's how Susan Chen incorporates grounding techniques into her day to stay calm when things get stressful.
