You May Also Like

9 chic home decor buys that are all the 2018 Pantone Color of the Year

Susan Miller says this astrological sign is about to have the healthiest 2018

12 tips that kept our guts healthy and inflammation-free in 2017

The date hack that keeps Kristen Bell and Dax Shepard’s relationship healthy

Women’s coworking clubs are giving networking a chic, empowering (and badass) makeover

Chill vibes alert: These are the top stress-reducing tips of 2017

3 yoga poses for sore muscles


Celebrity yoga instructor Kristin McGee shares a sequence for the day after a tough boot camp class.

Kristin McGeeBy Kristin McGee for YOGANONYMOUS

Yoganonymous logoWe’ve all been there, done that—pushed too hard at the gym or went to crazy with the cardio. Maybe you’ve been overdoing it for bikini season!

I’m still working out with my bump, and I often feel sore the next day in new places due to all the changes in my body. It’s no fun to live with sore muscles; but it’s also not a good idea to just lie on the couch the day after an intense workout. Your body needs to get rid of the lactic acid in the muscles; and yoga is the perfect way to recover.

Keep reading for three yoga poses that will help sore muscles…

More Reading from YOGANONYMOUS:

3 things yoga students need to stop saying
My 25 favorite yoga quotes