3 yoga poses for sore muscles


Celebrity yoga instructor Kristin McGee shares a sequence for the day after a tough boot camp class.

Kristin McGee By Kristin McGee for YOGANONYMOUS

Yoganonymous logo We’ve all been there, done that—pushed too hard at the gym or went to crazy with the cardio. Maybe you’ve been overdoing it for bikini season!

I’m still working out with my bump, and I often feel sore the next day in new places due to all the changes in my body. It’s no fun to live with sore muscles; but it’s also not a good idea to just lie on the couch the day after an intense workout. Your body needs to get rid of the lactic acid in the muscles; and yoga is the perfect way to recover.

Keep reading for three yoga poses that will help sore muscles…

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