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90-Second Interval: Busting common meditation myths with Davidji


This week’s 90-Second Interval features the meditation guru and former apprentice to Deepak Chopra, Davidji.

In his new book called The Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation, Davidji explains how to create a successful meditation practice—from choosing a meditation style that’s right for you to getting over the idea that you have to stop your thoughts during meditation. He stopped by the Well+Good loft to bust this and other common meditation myths that can really get in the way of a little mindfulness.

Want to know more? Grab The Secrets of Meditation here.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo

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