Some people ooze positive energy, like IntenSati creator Patricia Moreno, whose Equinox classes are packed anytime of day, and whose affirmation-based fitness philosophy turns students into teachers.
One of things she attributes to being a 24/7 mind-body powerhouse? Her favorite green juice, which she says not only tastes great but also “uplifts my mood and attitude.”
H.O.T! (Hydration of Transformation)
2 bunches of kale
3 stalks of celery
small handful of parsley
1 whole green apple
2 peeled lemons
a chunk of ginger (more ginger than you think necessary)
5 shakes of cayenne pepper (enough to make you sweat a little!)
Juice, and pour over ice!