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How to use ladder workouts to climb toward your fitness goals
Dance fitness improves brain function, so let your body move to the music
Trail running made me feel like a beginner in a sport that I felt like I’d mastered
Science says *this* is how much exercise you need to offset sitting all day long
The new $300 Theragun is a workhorse for your sore muscles
Are you taking a turmeric *supplement* yet? Here’s why you should consider it
Get in on this 4,000-year-old trend.
We’ve Been Taught the Outdoors is Skin-Care Enemy Number One—Here’s Why That’s Not Quite True
Good friends are hard to come by—here’s what to look for in one, according to your MBTI profile