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17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)

Plus, the exact items in a registered dietitian’s shopping cart atm.

By Maki Yazawa

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11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints

They're rich in omega-3 fatty acids, fiber, and antioxidants.

By Kayla Hui

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I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on My Digestion Made Plant-Based Eating a No-Brainer

I'm a trained chef, and I couldn't believe how delicious these dishes turned out (and how much I learned...

By Maki Yazawa

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This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor

By Emily Laurence

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These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness

By Michele Ross

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Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian

By Sharon Feiereisen

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Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb Necessary

By Maki Yazawa

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‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the 4 Learnings I’ll Be Taking With Me the Rest of the Year'

By Maki Yazawa

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12 Valentine’s Day Chocolate Gifts That’ll Make Your Tastebuds Swoon

By Alexa Casanova

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Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest Way To Tell if It’s Gone Bad

By Maki Yazawa

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I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes

By Sarah Glinski, RD

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‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the Best-Quality Cup of Coffee’

By Maki Yazawa

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The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest

By Maki Yazawa

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5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients

By Maki Yazawa

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‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’

By Michele Ross

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4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get Quality Sleep

By Maki Yazawa

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Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To Know

By Rachel Kraus

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The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam, Says a Gastro

By Maki Yazawa

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This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes Way Better)

By Maki Yazawa

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Earth’s Produce Section Is Free if You Know How To Forage Safely

By Danielle Calma

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Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs

By Maki Yazawa

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Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s What a Gastro Says

By Michele Ross

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These Powder Mocktails Hydrate You Twice As Fast as Water and Have Almost 50K Reviews—Here’s What Happened When I Tried Them

By Catie Jaffe

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Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making It Into an RD’s Shopping Cart

By Maki Yazawa

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I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I Couldn’t Believe the Results

By Maki Yazawa

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8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long

By Lauren Wicks

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Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health, According to an RD

By Maya Feller, RD

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21 Unexpected Gifts for Foodies for Valentine's Day That Are All Under $100

By Rebecca Norris

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This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With Protein

By Maki Yazawa

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How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again

By Michele Ross

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‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend Eating for Extra Pep'

By Maki Yazawa

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This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista

By Danielle Calma

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‘I’m an RD, and This Is the Digestion-Boosting Smoothie I Make Every Day’

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Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the Kitchen (and Beginner-Friendly Tips for Trying It)

By Maya Feller, RD

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Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut

By Maki Yazawa

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‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My Freezer at All Times’

By Maki Yazawa

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3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip

By Maki Yazawa

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‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food Shopping’

By Maki Yazawa

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PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious

By Francesca Krempa

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You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito

By Maki Yazawa

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Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health, Energy Levels, and Mood—Here Are the Top 16 Food Sources

By Sharon Feiereisen

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The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking

By Emily Laurence

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4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein Into Your Diet with Ease

By Maki Yazawa

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These Flowers Aren't Just Pretty To Look at—They're Edible, Too

By Danielle Calma

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I Celebrate Lunar New Year, and These Are the 7 Foods I Always Stock for Good Luck and Fortune

By Kayla Hui

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‘I’m a Food Editor, and This $36 Gadget Saves Me Endless Hours of Time When I'm Meal Prepping’

By Emily Laurence

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'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost My Own Gut and Hormonal Health'

By Lauren Wicks

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Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD

By Michele Ross

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‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re Sick and Want To Feel Better Fast’

By Maki Yazawa

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Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How

By Maya Feller, RD

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This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein, Fiber, and Antioxidants

By Maki Yazawa

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Instant Coffee May Have Even *More* Health Benefits Than Ground—These Are the 7 Best We Tried and Tested

By Alexa Casanova

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This Portable Mini Crockpot Is the Perfect Lunch Go-To That Saves You Major Microwave Time (and Has Thousands of 5-Star Reviews)

By Kayla Hui

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Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs In

By Maki Yazawa

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‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You a Worse Hangover Is a Complete Myth'

By Michele Ross

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High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes

By Emily Laurence

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Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive System

By Maki Yazawa

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'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'

By Maki Yazawa

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I’m in My Oatmeal Era

By Rachel Kraus

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For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’ This Year

By Maki Yazawa

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The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration Date, Says a Roasting Expert

By Maki Yazawa

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14 Foods That Are Good for Your Teeth and Gums, According to Dentists

By Sharon Feiereisen

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I Tried the Plant-Based Frozen Meal Delivery Service That Takes Under 5 Minutes To Prep Every Night—And, Wow

By Emily Popp

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I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My Own—And I’ve Never Felt More Empowered

By Kat Jamieson

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For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?

By Sharon Feiereisen

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The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most

By Maki Yazawa

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Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not Involve Rinsing Them in Water

By Maki Yazawa

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5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine

By Maki Yazawa

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7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals

By Maya Feller, RD

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‘First In, First Out’ Is the Simple Chef Storage Technique That’ll Save You from Wasting So Much Food (and Money)

By Samantha Bailon

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This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health Benefits

By Maki Yazawa

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3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With Breakfast

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8 Easy, Dietitian-Approved Snacks That Give You a Jolt of Long-Lasting Energy (and You Can Buy Them All Online)

By Kayla Hui

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Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee or Tea Keep Me Awake at Night?

By Michele Ross

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'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee'

By Tehrene Firman