Good Food

Here’s what Simone Biles eats every day to power through Olympic flips...

Good Food

Here’s what Simone Biles eats every day to power through Olympic flips...

Her diet is as balanced as her beam routine.

by Emily Laurence

To sip on the safe side of sleeping, here’s the time of day you...

Good Food

To sip on the safe side of sleeping, here’s the time of day you...

Step away from the mug.

by Emily Laurence

Make your avo toast do the most by using this inflammation-fighting bread

Good Food

Make your avo toast do the most by using this inflammation-fighting bread

It's Paleo, too.

5 foods that rev up your metabolism, according to a dietitian

Good Food

5 foods that rev up your metabolism, according to a dietitian

You know, besides fiber-rich greens.

by Emily Laurence

Find your superfood soulmate based on your wellness goals

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Find your superfood soulmate based on your wellness goals

It's love at first scoop.

by Well+Good Editors

6 foods for strong bones a rheumatologist wants you to eat every day—and 1 to avoid

Good Food

6 foods for strong bones a rheumatologist wants you to eat every day—and 1 to avoid

Don't got milk? Worry not.

Your guide to reduced-stress restaurant dining with a food allergy or sensitivity

Good Food

Your guide to reduced-stress restaurant dining with a food allergy or sensitivity

It's tricky territory for sure.

by Emily Laurence

Here’s what a healthy plate really looks like when you’re doing Whole30

Good Food

Here’s what a healthy plate really looks like when you’re doing Whole30

It's tricky to pull off.

by Isadora Baum

The 7 healthiest protein bars you can buy, according to a top dietitian

Good Food

The 7 healthiest protein bars you can buy, according to a top dietitian

Find out if your favorite made the cut.

by Emily Laurence

4 dietary habits that benefit your liver health more than any ‘detox’

Good Food

4 dietary habits that benefit your liver health more than any ‘detox’

Lay off more than the booze.

by Emily Laurence

Get out the door faster with this 5-minute berry yogurt waffle recipe

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Get out the door faster with this 5-minute berry yogurt waffle recipe

Because on-the-go breakfasts don't have to be bland.

by Well+Good Editors

5 healthy dinner recipes with just 5 ingredients from Trader Joe’s

Good Food

5 healthy dinner recipes with just 5 ingredients from Trader Joe’s

One-stop shop.

by Kells McPhillips

8 foods to avoid that cause constipation—because the struggle is real

Good Food

8 foods to avoid that cause constipation—because the struggle is real

When was the last time you pooped?

by Tehrene Firman

Sorry chamomile, but banana peel tea is the brew you should sip before bed

Good Food

Sorry chamomile, but banana peel tea is the brew you should sip before bed

Read this before you throw those peels into the compost bin.

by Emily Laurence

Ever notice that garlic and onions are in just about everything? There’s a nutritional reason for that

Good Food

Ever notice that garlic and onions are in just about everything? There’s a nutritional reason for that

It's not just about taste.

by Emily Laurence

This avocado hummus recipe means never having to make hard choices again

Good Food

This avocado hummus recipe means never having to make hard choices again

Guacamummus? Hummamole? Whatever, it's delicious.

by Tehrene Firman

Your 5-step guide to keeping your meal-prepped salad fresh, according to a dietitian

Good Food

Your 5-step guide to keeping your meal-prepped salad fresh, according to a dietitian

No soggy lettuce for me, thanks!

by Emily Laurence

Why experts say emotional eating isn’t always a ‘bad’ thing

Good Food

Why experts say emotional eating isn’t always a ‘bad’ thing

Sometimes you just need the damn ice cream, and that's okay.

by Emma Green

7 simple dinner formulas to make vegetarian eating anything but boring

Good Food

7 simple dinner formulas to make vegetarian eating anything but boring

It's time to shake up the rice and beans routine.

by Tehrene Firman

Make healthy eating easy thanks to this technique used by the U.S. Army

Good Food

Make healthy eating easy thanks to this technique used by the U.S. Army

Drop and give me 20...carrots.

by Kells McPhillips

Give it to me straight: Is wheat bad for you?

Good Food

Give it to me straight: Is wheat bad for you?

It's gotten so confusing!

by Emily Laurence

Harness the ‘behavior chain’ to break unhealthy eating habits for good

Good Food

Harness the ‘behavior chain’ to break unhealthy eating habits for good

Um, game-changer.

by Kells McPhillips

Parsley tea isn’t the only way to reap the perks of the healthy herb

Good Food

Parsley tea isn’t the only way to reap the perks of the healthy herb

Holy antioxidants, Batman!

by Emily Laurence

How to eat more fiber using a functional medicine doctor’s ‘3-to-1 rule’ at every meal

Good Food

How to eat more fiber using a functional medicine doctor’s ‘3-to-1 rule’ at every meal

Breakfast, lunch, and dinner.

by Kells McPhillips

Confession: I only have one pan in my kitchen and I use it for everything

Good Food

Confession: I only have one pan in my kitchen and I use it for everything

Instant Pot, who?

Why experts want you to give a hard pass to the OMAD diet

Good Food

Why experts want you to give a hard pass to the OMAD diet

Another day, another acronym, another questionable diet.

In a battle between hummus and guac, which healthy snack dip wins?

Good Food

In a battle between hummus and guac, which healthy snack dip wins?

Double-dipping encouraged.

by Kells McPhillips

This trio of Trader Joe’s seasonings is the easiest way to cook fancy without the fuss

Good Food

This trio of Trader Joe’s seasonings is the easiest way to cook fancy without the fuss

You so fancy.

by Kells McPhillips

The 2 foods you should *always* buy organic, according to a top dietitian

Good Food

The 2 foods you should always buy organic, according to a top dietitian

Organic is $$, but it's worth it for these guys.

by Emily Laurence

Yes, healthy fats are good for you—but it’s still possible to overdo it

Good Food

Yes, healthy fats are good for you—but it’s still possible to overdo it

Yes, even on avocados.

by Mercey Livingston

How to make something less salty, because cooking fails happen to the best of us

Good Food

How to make something less salty, because cooking fails happen to the best of us

When Salt Bae turns into an accidental Salt Bomb.

How to reap all the nutritional rewards of black beans—without the digestive discomfort

Good Food

How to reap all the nutritional rewards of black beans—without the digestive discomfort

Plant-based protein FTW!

by Emily Laurence

Meal-replacement shakes are back with a new look—but are they healthy?

Good Food

Meal-replacement shakes are back with a new look—but are they healthy?

What's old is new again.

by Emily Laurence

Soup up your usual order at Hale & Hearty with these healthy, nutritionist-approved picks

Good Food

Soup up your usual order at Hale & Hearty with these healthy, nutritionist-approved picks

Sorry, chowder, you didn't make the cut.

by Emily Laurence

5 spices you can add to any dish to help with digestion, according to gut experts

Good Food

5 spices you can add to any dish to help with digestion, according to gut experts

Beat bloat before it starts by cooking with these common herbs.

by Emily Laurence

Food really does taste different on airplanes—here’s how to use that to your advantage

Good Food

Food really does taste different on airplanes—here’s how to use that to your advantage

So that's why everyone orders tomato juice...

by Emily Laurence

This easy high-fiber cheesecake doesn’t even require an oven to make

Good Food

This easy high-fiber cheesecake doesn’t even require an oven to make

Need. It. Now.

by Emily Laurence

Liposomal vitamins look like snot in supplement form—but are they legit?

Good Food

Liposomal vitamins look like snot in supplement form—but are they legit?

Vitamins have come a long way since the Flintstone days.

by Emily Laurence

The 6 healthiest grains to eat every day, according to a functional medicine doctor

Good Food

The 6 healthiest grains to eat every day, according to a functional medicine doctor

Some surprises here for sure.

by Tehrene Firman

Put those mushy bananas on your counter to good use with this vegan banana bread recipe

Good Food

Put those mushy bananas on your counter to good use with this vegan banana bread recipe

Because I know I'm not the only one with fruit-waste guilt.

by Mary Grace Garis

A dietitian’s hunger scale makes ‘listening to your body’ so easy

Good Food

A dietitian’s hunger scale makes ‘listening to your body’ so easy

Are you hungry?

by Kells McPhillips

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Can air purifiers help you sleep? I took one for a test-spin to find out

Can air purifiers help you sleep? I took one for a test-spin to find out Sponsored

Can air purifiers help you sleep? I took one for a test-spin to find out

I take my talent for sleeping *very* seriously.

How a Well+Good beauty editor does clean makeup on marathon days

How a Well+Good beauty editor does clean makeup on marathon days Sponsored

How a Well+Good beauty editor does clean makeup on marathon days

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say Good Food

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say