Good Food

'I’m a Vegan Olympic Athlete, and This Is How I Pack Protein Into Breakfast, Lunch, and Dinner'

'I’m a Vegan Olympic Athlete, and This Is How I Pack Protein Into Breakfast, Lunch, and Dinner'

"Helping the environment and not contributing to animal cruelty was a big thing for me, too. The rest of...

By Tehrene Firman

This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

It's not just in milk, folks.

By Kells McPhillips

How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape

How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape

See how the major players are adapting to a world where having vegetarian and vegan options is a *must.*

By Emily Laurence

This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You've Been Waiting For

This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You've Been Waiting For

By Tehrene Firman

The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast

The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast

By Emily Laurence

The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body Ready for Anything

The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body Ready for Anything

By Emily Laurence

10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac

10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac

By Emily Laurence

This Protein-Packed Spicy Noodle Salad Tastes Even Better as Leftovers

This Protein-Packed Spicy Noodle Salad Tastes Even Better as Leftovers

By Candice Kumai

How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat Dinners

How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat Dinners

By Emily Laurence

You Need To Try These Antioxidant- and Protein-Packed 'Breakfast Popsicles'

You Need To Try These Antioxidant- and Protein-Packed 'Breakfast Popsicles'

By Tehrene Firman

The 4 Best Grills To Buy for a Summer of Healthy Cookouts

The 4 Best Grills To Buy for a Summer of Healthy Cookouts

By Kara Jillian Brown

Why the Best Healthy Eating Plan For You Now May Not be the Best One For Life

Why the Best Healthy Eating Plan For You Now May Not be the Best One For Life

By Emily Laurence

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary

By Emily Laurence

Good Nutrition for all Is Impossible When Most Dietitians Are White

Good Nutrition for all Is Impossible When Most Dietitians Are White

By Seraphina Seow

How To DIY Healthier Versions of Classic Starbucks Summer Coffee Drinks

How To DIY Healthier Versions of Classic Starbucks Summer Coffee Drinks

By Emily Laurence

These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

By Kells McPhillips

6 Unexpected Foods an RD Always Keeps in Her Kitchen

6 Unexpected Foods an RD Always Keeps in Her Kitchen

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7 Easy Ways To Give Your Guacamole a Big Boost of Protein

7 Easy Ways To Give Your Guacamole a Big Boost of Protein

By Tehrene Firman

The Low-Sugar Food That Will Keep You Super Hydrated This Summer

The Low-Sugar Food That Will Keep You Super Hydrated This Summer

By Isadora Baum

Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands

Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands

By Emily Laurence

Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life

By Tehrene Firman

Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

By Emily Laurence

If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

By Emily Laurence

This Easy, Healthy Mushroom Lasagna Will Make Your Next Pasta Night Even Better

This Easy, Healthy Mushroom Lasagna Will Make Your Next Pasta Night Even Better

By Candice Kumai

Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

By Emily Laurence

Trader Joe's Sweet Corn Raviolis Are Basically a Summer Salad in Pasta Form

Trader Joe's Sweet Corn Raviolis Are Basically a Summer Salad in Pasta Form

By Tehrene Firman

These Healthy Rice Krispie Treats Are About To Become Your New Favorite Dessert

These Healthy Rice Krispie Treats Are About To Become Your New Favorite Dessert

By Kells McPhillips

9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity

By Tehrene Firman

Why Experts Often Recommend This Eating Plan For Better Heart Health

Why Experts Often Recommend This Eating Plan For Better Heart Health

By Allie Flinn

I’m a Chef, and This Is How To Pick a Perfectly Ripe Avocado Depending on When You’ll Use It

I’m a Chef, and This Is How To Pick a Perfectly Ripe Avocado Depending on When You’ll Use It

By Allie Flinn

4 Meal-Prep Tips to Ensure Your Plant-Based Breakfasts Are Easy *and* Packed With Protein

4 Meal-Prep Tips to Ensure Your Plant-Based Breakfasts Are Easy *and* Packed With Protein

By Isadora Baum

Start Your Day off Right With These Healthy, Gluten-Free Scones

Start Your Day off Right With These Healthy, Gluten-Free Scones

By Allie Flinn

The 4 Best Ice Cream Makers—Because You Really Need Sweet Treats This Summer

The 4 Best Ice Cream Makers—Because You Really Need Sweet Treats This Summer

By Tehrene Firman

Thyme Tea Benefits Both the Mind *and* Body—Here Are 5 Reasons to Add It to Your Anti-Stress Toolbox

Thyme Tea Benefits Both the Mind *and* Body—Here Are 5 Reasons to Add It to Your Anti-Stress Toolbox

By Jessica Estrada

This Cookbook Celebrates the Food and Culture of Refugees in America

This Cookbook Celebrates the Food and Culture of Refugees in America

By Emily Laurence

Make Any Day Feel Like a Celebration With This Vegan Funfetti Cake

Make Any Day Feel Like a Celebration With This Vegan Funfetti Cake

By Candice Kumai

The 6 Best Coolers to Level Up Your Park Picnic and Beach Hangout

The 6 Best Coolers to Level Up Your Park Picnic and Beach Hangout

By Kara Jillian Brown

These Easy Kale Meal Ideas Are a Healthy Meal-Prepper's Dream Come True

These Easy Kale Meal Ideas Are a Healthy Meal-Prepper's Dream Come True

By Emily Laurence

5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

By Kells McPhillips

Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All

By Tehrene Firman

Arizona Iced Tea Is Getting Into the Sparkling Water Game

Arizona Iced Tea Is Getting Into the Sparkling Water Game

By Emily Laurence

This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs

By Kells McPhillips

Move Over, Spiked Seltzer—Hard Kombucha Wants To Be Your New Summer Drink of Choice

Move Over, Spiked Seltzer—Hard Kombucha Wants To Be Your New Summer Drink of Choice

By Lulu Chang

How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed

How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn't Know You Needed

By Emily Laurence

7 Healthy Plant Foods With Almost as Much Protein as Meat

7 Healthy Plant Foods With Almost as Much Protein as Meat

By Tehrene Firman

How To Make Coffee Kombucha, the Gut-Friendly Way To Enjoy Caffeine

How To Make Coffee Kombucha, the Gut-Friendly Way To Enjoy Caffeine

By Kells McPhillips

4 Things You Should Know About Supporting Your Energy, According to a Functional Doctor

4 Things You Should Know About Supporting Your Energy, According to a Functional Doctor

By Well+Good Editors

Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient

Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient

By Emily Laurence

This Healthy Cooking Tool Adds Flavor to Everything You Make—and Is a Mainstay of Well+Good Staffers' Kitchens

This Healthy Cooking Tool Adds Flavor to Everything You Make—and Is a Mainstay of Well+Good Staffers' Kitchens

By Emily Laurence

A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body

A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body

By Tehrene Firman

This Healthy Salmon and Quinoa Salad Is the Perfect Summer Dinner When It's Just Too Hot to Cook

This Healthy Salmon and Quinoa Salad Is the Perfect Summer Dinner When It's Just Too Hot to Cook

By Candice Kumai

5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie

5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie

By Emily Laurence

If You're Not Sprinkling Hemp Hearts on Everything yet, Here Are 3 Reasons Why You Should Start

If You're Not Sprinkling Hemp Hearts on Everything yet, Here Are 3 Reasons Why You Should Start

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This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

By Kells McPhillips

This Fruit Can Help Reduce Your Stress Levels Naturally—Here Are 5 Ways to Use It

This Fruit Can Help Reduce Your Stress Levels Naturally—Here Are 5 Ways to Use It

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10 Healthy Bread Recipes to Keep Your Baking Going Past Quarantine

10 Healthy Bread Recipes to Keep Your Baking Going Past Quarantine

By Emily Laurence

The Healthy Foods Instructor Ally Love Eats to Power Through All of Her Hardcore Peloton Rides

The Healthy Foods Instructor Ally Love Eats to Power Through All of Her Hardcore Peloton Rides

By Emily Laurence

5 Apps That Make Your Trips to the Grocery Store *so Much* Faster

5 Apps That Make Your Trips to the Grocery Store *so Much* Faster

By Tehrene Firman

4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All Your Savory Dishes

4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All Your Savory Dishes

By Emily Laurence

7 Vegan Documentaries That Will Make You Reevaluate Your Lifestyle

7 Vegan Documentaries That Will Make You Reevaluate Your Lifestyle

By Alyssa Girdwain

This Easy Healthy Slaw Recipe Can Be Transformed Into 5 Delicious, High-Fiber Dinners

This Easy Healthy Slaw Recipe Can Be Transformed Into 5 Delicious, High-Fiber Dinners

By Emily Laurence

Looking for a Healthy Bev That's Good for Your Heart? Sip on Bay Leaf Tea

Looking for a Healthy Bev That's Good for Your Heart? Sip on Bay Leaf Tea

By Emily Laurence

Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing

Mix and Match These 5 Prep-Ahead Snacks for Endless RD-Approved Grazing

By Kells McPhillips

These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package

These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package

By Kells McPhillips

Why Tonic Water Benefits Aren't All They're Cracked up to Be, According to an RD

Why Tonic Water Benefits Aren't All They're Cracked up to Be, According to an RD

By Emily Laurence

5 Delicious Plant-Based Foods That Are Secretly Complete Proteins

5 Delicious Plant-Based Foods That Are Secretly Complete Proteins

By Isadora Baum

Want to Incorporate a Tea for Sleep Into Your Nighttime Routine? Make It One of These

Want to Incorporate a Tea for Sleep Into Your Nighttime Routine? Make It One of These

By Emily Laurence

The Healthy Pantry Foods a Functional Medicine Doctor Always Keeps on Hand

The Healthy Pantry Foods a Functional Medicine Doctor Always Keeps on Hand

By Emily Laurence

This Trick for Keeping My Half Avocado From Going Brown Blew My Mind

This Trick for Keeping My Half Avocado From Going Brown Blew My Mind

By Emily Laurence

How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations

How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations

By Tehrene Firman

I'm an Registered Dietitian and These Are the Most Common Myths I Hear About Carbs

I'm an Registered Dietitian and These Are the Most Common Myths I Hear About Carbs

By Emily Laurence

This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth

This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth

By Tehrene Firman

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

By Allie Flinn

This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long

This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long

By Tehrene Firman

Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It

Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It

By Emily Laurence

Food Regulations Are Being Temporarily Relaxed Due to COVID-19—Here’s What to Know If You Have...

Food Regulations Are Being Temporarily Relaxed Due to COVID-19—Here’s What to Know If You Have...

By Emily Laurence

7 Delicious, Low-Carb Dinner Recipes That Take Almost Zero Time to Make

7 Delicious, Low-Carb Dinner Recipes That Take Almost Zero Time to Make

By Isadora Baum

Plant-Based Queso Is About to Be Your New Favorite Dip

Plant-Based Queso Is About to Be Your New Favorite Dip

By Emily Laurence

This Creamy Avocado Zucchini Noodles Recipe Is the Ultimate Summer Dinner

This Creamy Avocado Zucchini Noodles Recipe Is the Ultimate Summer Dinner

By Emily Laurence

The One Ingredient Even Healthy Eaters Forget to Add to Their Smoothies, According to an...

The One Ingredient Even Healthy Eaters Forget to Add to Their Smoothies, According to an...

By Emily Laurence

The Best Way to Cook Corn Is in the Microwave—and This Zesty, Healthy Elote Proves...

The Best Way to Cook Corn Is in the Microwave—and This Zesty, Healthy Elote Proves...

By Kells McPhillips

I've Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One...

I've Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One...

By Tehrene Firman

Chocolate-Lovers, Rejoice: This Delicious, Gluten-Free Tart Can Be Enjoyed by Almost Anyone

Chocolate-Lovers, Rejoice: This Delicious, Gluten-Free Tart Can Be Enjoyed by Almost Anyone

By Kells McPhillips

These Delicious New Healthy Trader Joe's Products Will Level up All of Your Cookouts This...

These Delicious New Healthy Trader Joe's Products Will Level up All of Your Cookouts This...

By Emily Laurence

This Whipped Chocolate Peanut Butter Oatmeal Recipe Is Just the Right Amount of 'Too Much'

This Whipped Chocolate Peanut Butter Oatmeal Recipe Is Just the Right Amount of 'Too Much'

By Tehrene Firman

If Chocolate Chip Cookies and Banana Bread Had a Baby, This Recipe Would Be the...

If Chocolate Chip Cookies and Banana Bread Had a Baby, This Recipe Would Be the...

By Candice Kumai

How to Transform Protein-Packed Pinto Beans Into 5 Easy, Delicious Dinners

How to Transform Protein-Packed Pinto Beans Into 5 Easy, Delicious Dinners

By Emily Laurence

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