You May Also Like

cutting sugar

6 tips for cutting back on sugar—including when you really want that donut

Low carb diets linked to shorter life span

Pass the pasta: A super-low-carb diet is linked to a shortened life span

Acids for skin care

Move over, collagen—there’s a buzzy new skin-care supplement in town

holistic nutritionists

Where to find a holistic nutritionist in NYC to help achieve your healthy eating goals

How to dispose of contact lenses for environment

In the crusade to save the oceans, contact lenses are about to be the next plastic straw

Jillian Michaels afternoon slump

Jillian Michaels has never experienced the 4 p.m. slump—here’s why

Eating more fat could make you live longer


Thumbnail for Eating more fat could make you live longer
Pin It
Photo: Thinkstock/Natalia Zakharova

As if you needed an excuse to eat avocados for breakfast, lunch, and dinner (and fat bombs for dessert), a new study found that a diet heavy in unsaturated fats could lead to a longer lifespan. It’s more evidence suggesting that not all calories are created equal.

Researchers at Harvard followed over 126,000 people for three decades, analyzing their diet, lifestyle, health, and yes, when and if they died. They found that participants who ate unsaturated fats from plant-based foods lived longer than those who ate the same number of calories from foods high in carbs.

And it’s no surprise, but they also saw that people who ate a lot of trans fats (i.e. processed foods) didn’t fare as well either—in fact, they had the worst problems of all.

Overall, researchers calculated that a diet high in saturated fats led to a lifespan between 11 and 19 percent longer—pretty significant. Wondering what exactly you should fill up on if you want to add a few years to your life? The scientists behind the study recommend fish, soy, nuts, eggs, and cooking with canola oil. Avoiding starch and sugar is a good idea, too.

“Our study shows the importance of eliminating trans fat and replacing saturated fat with unsaturated fats, including both omega-6 and omega-3 polyunsaturated fatty acids,” says Frank Hu, a professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School. So, fish for dinner?

While you’re tweaking your eating habits, check out the four foods you may think are healthy, but nutritionists don’t. And if you’re trying to part ways with diet soda for good, here’s how to do it.

Loading More Posts...

You May Also Like

This is how often to replace loofah—hint: often

Clean or replace your loofah *this* often because it’s a straight-up bacteria playground

Everything to know about monstera plant care

Monstera hysteria has broken out on Pinterest, but what on earth is the thing?

Low carb diets linked to shorter life span

Pass the pasta: A super-low-carb diet is linked to a shortened life span

Acids for skin care

Move over, collagen—there’s a buzzy new skin-care supplement in town

global snacks

Here’s what healthy snacking looks like around the world

cutting sugar

6 tips for cutting back on sugar—including when you really want that donut