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Featured
Healthy Eating Tips
5 Key Identifiers of a Happy, Healthy, Inflammation-Free Gut Microbiome
By
Michele Ross
•
5 hours ago
Healthy Eating Tips
How To Tell if a Recipe You See on Your Social Feed Actually Works (According to a Professional Food Writer)
By
Kells McPhillips
•
Apr 24, 2024
Healthy Eating Tips
Why Dietitians Think the Advice to 'Only Shop the Perimeter of the Grocery Store' Is Pretty Bogus
By
Ashley Broadwater
•
Apr 21, 2024
Most Recent
Healthy Eating Tips
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a Dietitian
By
Maki Yazawa
•
Apr 20, 2024
Healthy Cooking
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into This Season
By
Maki Yazawa
•
Apr 19, 2024
Healthy Eating Tips
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
By
Maki Yazawa
•
Apr 18, 2024
Healthy Eating Tips
Overeating is Human—Here's How to Reframe the Experience
By Anthea Levi, RD
•
Apr 14, 2024
Healthy Eating Tips
These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an ENT Doctor
By
Michele Ross
•
Apr 11, 2024
Healthy Eating Tips
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
By
Maki Yazawa
•
Apr 11, 2024
Food and Nutrition
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
By
Lauren Mazzo
•
Apr 10, 2024
Healthy Cooking
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
By
Maki Yazawa
•
Apr 06, 2024
Healthy Eating Tips
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
By
Maki Yazawa
•
Apr 04, 2024
Healthy Eating Tips
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
By
Ashley Broadwater
•
Apr 03, 2024
Healthy Eating Tips
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
By
Maki Yazawa
•
Apr 02, 2024
Healthy Eating Tips
4 Surprising Things That Happen When You Eat More Fiber
By
Rachel Dyckman, RD
•
Mar 31, 2024
Healthy Eating Tips
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
By Anthea Levi, RD
•
Mar 28, 2024
Healthy Eating Tips
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
By
Christina Manian, RD
•
Mar 27, 2024
Healthy Eating Tips
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in Tyramine
By
Michele Ross
•
Mar 25, 2024
Healthy Cooking
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
By
Maki Yazawa
•
Mar 24, 2024
Healthy Breakfast Recipes
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
By
Maki Yazawa
•
Mar 23, 2024
Healthy Drinks
Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
By
Maki Yazawa
•
Mar 20, 2024
Food and Nutrition
Dr. Uma Naidoo Wants You to *Feel* What You Eat
By
Michele Ross
•
Mar 20, 2024
Healthy Eating Tips
In Eating Disorder Recovery, I Rediscovered the Joy of Cooking in the Last Place I Expected: Bravo TV
By
Kells McPhillips
•
Mar 19, 2024
Healthy Eating Tips
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here's Why
By
Shana Minei Spence, MS, RDN, CDN
•
Mar 17, 2024
Healthy Eating Tips
11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
By
Christina Manian, RD
•
Mar 16, 2024
Healthy Eating Tips
To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a Dietitian)
By
Maki Yazawa
•
Mar 15, 2024
Healthy Snack Ideas
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
By
Maki Yazawa
•
Mar 13, 2024
Healthy Meal Ideas
4 Easy Ways To Cook With Za'atar, the Anti-Inflammatory Spice That Makes All Meals Taste Better
By
Michele Ross
•
Mar 12, 2024
Healthy Drinks
6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System
By
Maki Yazawa
•
Mar 10, 2024
Healthy Eating Tips
I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My Bone Health
By
Lauren Manaker, RD
•
Mar 09, 2024
Healthy Eating Tips
What Your Body Is Telling You When You're Super Exhausted After Eating a Meal
By
Michele Ross
•
Mar 08, 2024
Healthy Eating Tips
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
By
Ashley Broadwater
•
Mar 05, 2024
Eating Vegan
The 10 Best Plant-Based Proteins for a Sensitive Stomach
By
Christina Manian, RD
•
Mar 03, 2024
Healthy Snack Ideas
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
By
Ashley Broadwater
•
Mar 02, 2024
Healthy Eating Tips
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health) Issues. Here’s Why
By
Rachel Dyckman, RD
•
Feb 29, 2024
Healthy Cooking
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
By
Maki Yazawa
•
Feb 27, 2024
Healthy Eating Tips
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart Health
By
Maki Yazawa
•
Feb 26, 2024
Healthy Drinks
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short, Yes
By
Maki Yazawa
•
Feb 21, 2024
Healthy Cooking
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
By
Maki Yazawa
•
Feb 18, 2024
Healthy Eating Tips
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When You’re Sick
By
Maki Yazawa
•
Feb 11, 2024
Healthy Eating Tips
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil Sommelier
By
Maki Yazawa
•
Feb 10, 2024
Healthy Eating Tips
A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
By
Christina Manian, RD
•
Feb 06, 2024
Healthy Eating Tips
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
By
Maki Yazawa
•
Feb 05, 2024
Healthy Eating Tips
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef That Oversees the Production of Over 10,000 Meals a Day
By
Maki Yazawa
•
Feb 03, 2024
Healthy Eating Tips
Your Dietitian-Approved Guide to Mindful Drinking That's Do-able and Fun (We Swear!)
By
Sarah Glinski, RD
•
Feb 02, 2024
Healthy Eating Tips
The Best Ways To Thaw Meat Without, You Know, Accidentally Poisoning Yourself
By
Erin Davis
•
Jan 31, 2024
Healthy Drinks
The Strawberry Ginger Prebiotic Soda That’s (Finally) Helping Me Harmonize With My Sensitive Stomach
By
Maki Yazawa
•
Jan 30, 2024
Healthy Eating Tips
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
By
Maki Yazawa
•
Jan 26, 2024
Healthy Gut
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be About That?
By
Ciara Lucas
•
Jan 23, 2024
Eating Vegan
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an RD
By
Christina Manian, RD
•
Jan 22, 2024
Healthy Eating Tips
9 Foods (and Drinks) To Help Decongest a Stuffy Nose This Cold and Flu Season
By
Christina Manian, RD
•
Jan 21, 2024
Healthy Cooking
How To Transform Watery Broth Into Creamy Soup in Seconds (Without Using Dairy), According to a Chef
By
Maki Yazawa
•
Jan 19, 2024
Healthy Eating Tips
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
By
Erin Davis
•
Jan 17, 2024
Healthy Eating Tips
There Are 6 Different Types of Chronic Inflammation—Here's What To Eat To Combat Each
By
Maki Yazawa
•
Jan 11, 2024
Healthy Eating Tips
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To Do It
By
Rachel Dyckman, RD
•
Jan 10, 2024
Healthy Eating Tips
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From an RD
By
Michele Ross
•
Jan 09, 2024
Healthy Eating Tips
I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why
By
Lauren Manaker, RD
•
Jan 07, 2024
Healthy Eating Tips
6 Delicious Reasons To Love Kohlrabi, According to an RD
By
Christina Manian, RD
•
Jan 06, 2024
Healthy Eating Tips
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
By
Caroline Thomason, RD
•
Jan 06, 2024
Healthy Eating Tips
What To Eat When You’re Burnt Out and Need a Mood Boost, According to a Nutritional Psychiatrist
By
Maki Yazawa
•
Jan 05, 2024
Healthy Eating Tips
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
By
Christina Manian, RD
•
Dec 31, 2023
Healthy Drinks
5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of Drinking
By
Maki Yazawa
•
Dec 26, 2023
Healthy Snack Ideas
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's How an RD Executes Hers
By
Maki Yazawa
•
Dec 24, 2023
Healthy Eating Tips
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone Health
By
Christina Manian, RD
•
Dec 23, 2023
Healthy Eating Tips
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
By
Maki Yazawa
•
Dec 20, 2023
Healthy Eating Tips
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced Due to Bacteria, From a Food Safety Pro
By
Michele Ross
•
Dec 19, 2023
Healthy Eating Tips
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
By
Michele Ross
•
Dec 18, 2023
Healthy Meal Ideas
The 'Big 4' Health Benefits of Farro That Make This Ancient Grain a Modern Favorite for Dietitians
By
Christina Manian, RD
•
Dec 17, 2023
Healthy Eating Tips
Eating More Magnesium Can Boost Your Mood—Here's Why and How
By
Michele Ross
•
Dec 17, 2023
Healthy Eating Tips
Have ‘Off’ Hunger Cues? Here's What To Do if Intuitive Eating Doesn't Work for You
By
Ashley Broadwater
•
Dec 16, 2023
Healthy Eating Tips
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
By
Lauren Wicks
•
Dec 15, 2023
Healthy Eating Tips
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About Your Palate, Says Science
By
Maki Yazawa
•
Dec 12, 2023
Healthy Eating Tips
5 Pervasive Myths About Protein a Functional Medicine RD Wants To Put To Rest
By
Michele Ross
•
Dec 11, 2023
Healthy Eating Tips
How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)
By
Maki Yazawa
•
Dec 10, 2023
Healthy Mind
How To Deal With Triggering (or Unwanted) Food Comments From Coworkers
By
Isabel Vasquez, RD
•
Dec 07, 2023
Older
Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves
By
Maki Yazawa
Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024
By
Betty Gold
'I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags...
By
Maki Yazawa
These Serene Cycladic Island Resorts Are a Must-Sea for Wellness-Minded Travelers
By
Betty Gold
The XL Way Diet Culture Capitalizes on Gender Roles and Expectations
By
Ashley Broadwater
RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation
By
Ashley Broadwater
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
By
Michele Ross
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
By
Maki Yazawa
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
By
Maki Yazawa
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
By
Maki Yazawa
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
By
Maki Yazawa
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
By
Erin Davis
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