Good Sweat

The one mistake you’re making during your butt exercises, according to...

The one mistake you’re making during your butt exercises, according to...

No sky-high kicks allowed.

by Tehrene Firman

3 easy swaps to take your workout outside for spring

3 easy swaps to take your workout outside for spring

Do it for the fresh air and vitamin D.

by Well+Good Editors

Your guide to the Hamptons’ best fitness and yoga

Your guide to the Hamptons’ best fitness and yoga

From top brands to homegrown favorites, here are the studios you need to know out east.

by Well+Good Editors

There’s a brain-boosting new reason you should never skip leg day

There’s a brain-boosting new reason you should never skip leg day

You might want to add those squats back into your routine ASAP.

by Tehrene Firman

Fitness festivals are the new music festivals—and this event series is here to prove it

Fitness festivals are the new music festivals—and this event series is here to prove it

For one, there won't be mile-long bathroom lines.

by Well+Good Editors

Use these tips for running on your period to focus more on PRs than PMS

Use these tips for running on your period to focus more on PRs than PMS

Including the best and worst times of the month to put in miles.

by Alison Feller

Why Adam Rippon’s “DWTS” win is a major victory for inclusivity

Why Adam Rippon’s “DWTS” win is a major victory for inclusivity

The Olympic athlete continues to break boundaries.

by Tamim Alnuweiri

Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips

Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips

It feels so good and so bad at the same time.

by Tehrene Firman

The 4-move, no-equipment workout that helped Janet Jackson take back the stage

The 4-move, no-equipment workout that helped Janet Jackson take back the stage

No cardio required.

by Emily Laurence

Get the most out of your workout by avoiding these common recovery mistakes

Get the most out of your workout by avoiding these common recovery mistakes

Post-sweat session habits can have a major impact on how your body responds to the effort you put in.

by Lisa Elaine Held

Carrie Underwood’s favorite workout is super fast and intense

Carrie Underwood’s favorite workout is super fast and intense

It'll boost your metabolism, too.

by Mercey Livingston

This standing abs workout from celeb trainer Astrid Swan is actually a total-body challenge

This standing abs workout from celeb trainer Astrid Swan is actually a total-body challenge

Plus, it's safe to do before, during, or after pregnancy.

by Kells McPhillips

This surprising abs tip could make post-spin-class butt soreness a pain of the past

This surprising abs tip could make post-spin-class butt soreness a pain of the past

Be kind to your behind.

by Tehrene Firman

Can exercise make anxiety worse?

Can exercise make anxiety worse?

A doctor weighs in on when working out can help or hurt your mental health.

by Tamim Alnuweiri

10 activewear pieces to help you crush your spring fitness goals

10 activewear pieces to help you crush your spring fitness goals

The workout motivation *is* real.

by Well+Good Editors

4 simple ways to change your fitness routine and keep it effective—no matter your exercise style

4 simple ways to change your fitness routine and keep it effective—no matter your exercise style

Your body will thank you. *Trust.*

by Tamim Alnuweiri

Exclusive: The First Couple of yoga opens a new studio in NYC

Exclusive: The First Couple of yoga opens a new studio in NYC

It's something Colleen Saidman Yee says she *never* thought she'd do again.

by Tehrene Firman

Jessica Biel shares how 20 minutes of daily yoga helps her manage stress

Jessica Biel shares how 20 minutes of daily yoga helps her manage stress

Plus the science behind why it's so effective.

by Emily Abbate

Carrie Underwood’s fun, easy fitness card game takes the effort out of planning a workout

Carrie Underwood’s fun, easy fitness card game takes the effort out of planning a workout

She also uses dice to shake things up.

by Tamim Alnuweiri

The next gen of wellness includes boxing gloves, sweat sisters, and serious vibes

The next gen of wellness includes boxing gloves, sweat sisters, and serious vibes

Over 110 Well+Good readers showed up to our NYC boxing event—here's what we learned.

by Well+Good Editors

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The street style uniform that helped this NYC cool girl nail her dream job

The street style uniform that helped this NYC cool girl nail her dream job

Consider amped-up sneakers total business attire.

9 self-care Father’s Day gifts for guys (that you’ll want to snag yourself)

9 self-care Father’s Day gifts for guys (that you’ll want to snag yourself)

Fitness festivals are the new music festivals—and this event series is here to prove it

Fitness festivals are the new music festivals—and this event series is here to prove it

3 easy swaps to take your workout outside for spring

3 easy swaps to take your workout outside for spring

How using scent to bring back vacay memories can be they key to stress-free days

How using scent to bring back vacay memories can be they key to stress-free days