Good Sweat

Why 14 days is all it takes to become a real yogi—even if you’re...

Why 14 days is all it takes to become a real yogi—even if you’re...

You just need 20 minutes a day.

by Well+Good Editors

See Spot run—but make sure he stays healthy in the heat with these tips...

See Spot run—but make sure he stays healthy in the heat with these tips...

Summer jogs can be seriously rough on your pup.

by Kells McPhillips

3 workout moves to master for better sex

3 workout moves to master for better sex

Yet *another* reason to hit the gym.

by Mercey Livingston

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

Two buzzy fitness trainers share their intel.

by Mercey Livingston

3 ways to instantly upgrade your outdoor workout

3 ways to instantly upgrade your outdoor workout

Step one: Find yourself a killer view.

by Well+Good Editors

Everyone’s obsessed with this fancy heart rate monitor—but what does it actually tell you?

Everyone’s obsessed with this fancy heart rate monitor—but what does it actually tell you?

The WHOOP asks more intimate Q's than my last date did.

by Gabrielle Kassel

ClassPass’ latest offering lets you get some R & R on a mini wellness vacay

ClassPass’ latest offering lets you get some R & R on a mini wellness vacay

The daylong trips are booked through credits right on the platform.

by Tehrene Firman

These 5 yoga moves will tone your lower abs—and strengthen your practice

These 5 yoga moves will tone your lower abs—and strengthen your practice

Take the intensity way up by adding these to your flow.

by Emily Laurence

Cassey Ho’s 3-ingredient essential oil blend will make your yoga mat squeaky clean

Cassey Ho’s 3-ingredient essential oil blend will make your yoga mat squeaky clean

You'll never be the smelly (mat) girl in class again.

by Tehrene Firman

Here’s why you get nosebleeds during summer runs (and how to deal mid-stride)

Here’s why you get nosebleeds during summer runs (and how to deal mid-stride)

Amanda Bynes' "She's the Man" character has the secret to save your PR.

by Kells McPhillips

You need to try this do-anywhere abs workout from fitness star Holly Rilinger

It's not easy, but it's definitely uplifting.

by Emily Laurence

The simple yoga moves Britney Spears uses to combat travel exhaustion

The simple yoga moves Britney Spears uses to combat travel exhaustion

It works *everytime.*

by Rachel Lapidos

Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*

Hilaria Baldwin says this lower abs move improves sex, bladder control, and more

A strong pelvic floor pays off big.

by Kells McPhillips

Why do even super-fit women have cellulite?

Why do even super-fit women have cellulite?

Hint: It has diddly squat to do with squats.

by Erin Flynn

*This* yoga pose is as energizing as a shot of espresso—and Jessamyn Stanley swears by it

This yoga pose is as energizing as a shot of espresso—and Jessamyn Stanley swears by it

Plus three others you can do in under 10 minutes.

by Tehrene Firman

Your feet placement while crunching could give you even stronger abs (yes, really!)

Your feet placement while crunching could give you even stronger abs (yes, really!)

Here's how to take your routine to the next level.

by Tehrene Firman

Need a quick, kick-ass workout? Use this video of Anna Victoria’s total-body scorcher

Need a quick, kick-ass workout? Use this video of Anna Victoria’s total-body scorcher

No gym? No problem.

by Rachel Lapidos

13 of the best monthly workout streaming subscriptions that cost less than $40

13 of the best monthly workout streaming subscriptions that cost less than $40

Each one's cheaper than a single boutique fitness class.

by Kells McPhillips

These yoga moves pretty much feel like a massage

These yoga moves pretty much feel like a massage

Plus, they don't cost a thang.

by Ali Finney

10 swimming pool games that are sneaky ways to squeeze in a workout

10 swimming pool games that are sneaky ways to squeeze in a workout

Laps aren't the only form of aquatic exercise, after all.

by Katie Morton

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How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents

How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents

Namastay in bed.

Quiz: How much blue light are you exposed to (based on your lifestyle)?

Quiz: How much blue light are you exposed to (based on your lifestyle)?

Go behind the scenes of Well+Good’s adult summer camp—and check out the wellness essential that powered the weekend

Go behind the scenes of Well+Good’s adult summer camp—and check out the wellness essential that powered the weekend

How one tech-driven company is biohacking protein powder to banish bloating for good

How one tech-driven company is biohacking protein powder to banish bloating for good

Why 14 days is all it takes to become a real yogi—even if you’re starting from scratch

Why 14 days is all it takes to become a real yogi—even if you’re starting from scratch