Good Sweat

Good Sweat

If you’re going to do one move every single day, make it a push-up

Here's why.

by Zoe Weiner

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The ‘dragon flag’ is a martial arts-inspired ab exercise that sets your core on fire

Thanks, Bruce Lee.

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‘It’s not my race, it’s her race’: What it’s like to guide a visually impaired runner for the New York City Marathon

Four years of friendship, and many, many miles.

by Brooke Ely Danielson

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7 resistance band shoulder exercises that will correct your posture in no time

Get those shoulders back.

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Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality

"Mindful movement" is trending, y'all.

by Zoe Weiner

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I started each morning dancing like I was in the club—and it was beyond freeing

And gave me some new dance floor moves, too.

by Zoe Weiner

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How to marry strength training and yoga so you can be stretchy-strong

You get the best of both fitness worlds.

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Everything you need to know about calisthenics and how to try it yourself

The OG form of fitness.

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Strengthen your core and massage your hip flexors with hanging leg raises

Find yourself a bar.

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Use your Mars sign to discover the best workout for you, astrologically speaking

Out of this world fitness tips, right this way.

by Mary Grace Garis

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For the love of your body, here’s why trainers want you to flirt with more than one workout modality

Workout cycling is the simplest way to avoid injury.

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Why trainers say you should start every single workout with a plank

Your core is the Cher Horowitz of your body.

by Zoe Weiner

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In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh

We asked the pros to weigh in.

by Zoe Weiner

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This glutes workout—literally—kicked our butts in 10-minutes flat

Attention, runners: This one's for you.

by Zoe Weiner

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How to maximize your steps to turn all 10,000 of them into full-blown cardio moves

Get those arms swinging.

by Zoe Weiner

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11 hip stretches for runners that melt away tightness—and help you move like the wind

From kinesiologists, sports medicine docs, and physical therapists.

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Love leg day? Here’s the 4-move lower body routine a top trainer swears by

*Alicia Keys voice* My glutes are on fi-yah!

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7 standing ab exercises that make you ditch the mat to really work your core

They're intense.

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Why a stellar workout one day might be lackluster the next

It's a workout hangover.

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How being too flexible can throw your fitness routine out of whack

Here's what you need to know for proper body balance.

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The activewear that’s just as flashy at night as it is in the light

Shine on.

On the fence about taking up yoga? These 3 mental health benefits might change your mind

It's not all about flexibility.

by Well+Good Editors

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The race for accessible at-home digital fitness is on—and Echelon is out front

If you haven't heard of Echelon yet, you will soon.

by Zoe Weiner

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‘I’m a cardiologist—this is why I’m running my third marathon in November’

Plus tips for how you can, too.

by Jennifer Haythe, MD

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Ankle mobility exercises will soothe your aching feet

Instant. Relief.

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The only piece of fitness equipment you need right now is a heart rate monitor

They're coming to a workout studio near you.

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Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room

Nailed it.

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We need naked yoga (and its confidence-boosting magic) now more than ever

Here's why.

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Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs

It feels *so* good.

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I went to a speed dating workout class and—spoiler—I’m still single

But I would 1000% do it again.

by Zoe Weiner

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Mirror’s latest update makes the ultimate fitness luxury—at-home personal training—more accessible than ever

And it is seriously cool.

by Zoe Weiner

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Why one trainer thinks heated studios are hurting your workouts

Only you get to decide when to turn up the heat on your workout.

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The ‘Triple S’ is the fastest way to correct your posture

All you need is a wall.

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This 9-move dumbbell arm workout targets every muscle in your upper body

Sweat it out.

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This 10-minute core workout will make you feel stronger than ever

And you can do it in your living room.

by Zoe Weiner

Good Sweat

‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

It's time to rediscover the real purpose of yoga.

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62% of you hate working out at night—here’s how to get to the gym anyways

Care of the trainers who have to do it all the time.

by Zoe Weiner

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The McKenzie Method for stretching will have your back and neck thanking you forever

Sweet relief.