Good Sweat

This video of Emma Roberts doing Pilates with a pup is what your week needs

This video of Emma Roberts doing Pilates with a pup is what your week needs

Raise your hand if you want this kind of workout buddy!

by Tehrene Firman

The inspiration you need to wake up for your weekend morning workout

The inspiration you need to wake up for your weekend morning workout

Even when you are *so* not a runner.

by Erin Flynn

Why your Pure Barre class is about to get way more intense

Why your Pure Barre class is about to get way more intense

Hold onto your ballerina buns.

by Mercey Livingston

The 6 stages of a SoulCycle class, as told by Beyoncé

The 6 stages of a SoulCycle class, as told by Beyoncé

Time to get in (spin class) formation.

by Tamim Alnuweiri

5 super-fun outdoor workouts to try this weekend

5 super-fun outdoor workouts to try this weekend

Nothing says summer like exercising al fresco.

by Mercey Livingston

The 20-minute elliptical workout that gets Jennifer Aniston “just drenched”

The 20-minute elliptical workout that gets Jennifer Aniston “just drenched”

Try it next time your fitness rut's stuck in second gear.

by Alison Feller

Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)

Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)

Your definitive step-by-step guide on sticking the pose—with GIFs!

by Well+Good Editors

Is this super-simple hack the key to finally nailing your headstand?

Is this super-simple hack the key to finally nailing your headstand?

Here's why SoCal yogi Jenn Perry suggests taking your inversion practice to the beach.

by Jamie McKillop

Try this next-level fitness tracker—for free

Try this next-level fitness tracker—for free

Consider it a test run.

by Well+Good Editors

The surprising place you may find Beyoncé breaking a sweat

The surprising place you may find Beyoncé breaking a sweat

BYO wheels.

by Alison Feller

How a 250-mile trek to the Women’s March is inspiring a national movement

How a 250-mile trek to the Women’s March is inspiring a national movement

Why Alison Désir ran from NYC to DC in January—and isn't stopping anytime soon.

by Alison Feller

Can a healthy dose of fear actually improve your workouts?

Can a healthy dose of fear actually improve your workouts?

It's the four-letter "F" word you should be using at the gym, according to this extreme athlete.

by Mercey Livingston

The one workout that can actually help with depression

The one workout that can actually help with depression

Is it possible to om away your anxiety?

by Tamim Alnuweiri

How to do yoga everywhere—and the sports bra you need to pull it off

How to do yoga everywhere—and the sports bra you need to pull it off

See it all in GIFs.

by Well+Good Editors

A beginner’s guide to boxing workouts

A beginner’s guide to boxing workouts

The first rule? Safety (duh).

by Mercey Livingston

Here’s the class that made Sofia Vergara a fitness convert

Here’s the class that made Sofia Vergara a fitness convert

She jokes that working out is "torture"—but she loves this method.

by Alison Feller

The 4 best exercises you can do anywhere (especially outside), according to a trainer

The 4 best exercises you can do anywhere (especially outside), according to a trainer

All you need is a workout buddy.

by Well+Good Editors

The 4-step method for nailing a scorpion forearm stand, courtesy of a Nike master trainer

The 4-step method for nailing a scorpion forearm stand, courtesy of a Nike master trainer

Here's how to nail it.

by Well+Good Editors

NYC’s largest mass meditation event ever is coming to Madison Square Garden

NYC’s largest mass meditation event ever is coming to Madison Square Garden

The Big Quiet is conquering the world's most famous arena.

by Alison Feller

The 4 workout moves a trainer would never do

The 4 workout moves a trainer would never do

Some of those Insta-ready exercises aren't that effective, top instructors say—here's what to do instead.

by Alison Feller

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Add these two probiotic beverages to your must-try list ASAP

Add these two probiotic beverages to your must-try list ASAP

Sippin' on the good stuff.

The inspiration you need to wake up for your weekend morning workout

The inspiration you need to wake up for your weekend morning workout

The make-ahead breakfast this dietitian swears by for no-fuss meal prep

The make-ahead breakfast this dietitian swears by for no-fuss meal prep

Your field guide to healthy summer road trips

Your field guide to healthy summer road trips

3 reasons why you should be using organic MCT oil in your morning coffee

3 reasons why you should be using organic MCT oil in your morning coffee