The hardest jumping jack you will ever do involves a resistance band and... Courtesy of the Kardashians' trainer. by Rachel Lapidos
9 hip-strengthening exercises that make moving through life *way* easier Mobility and flexibility FTW. by Rebecca Norris
Want to feel stronger during workouts? A trainer shares her knockout tips And none of them require you to spend *more* time in the gym. by Well+Good Editors
How to actually have good posture when you’re zipping around on a bike this summer Step 1: shoulders back. by Rachel Lapidos
7 core-quaking exercises that will one-up basic crunches in a big way No boring abs moves here. by Rebecca Norris
Summer has *finally* arrived—here’s how to stay fit in the hot, hot heat Yes, you're going to sweat. by Isadora Baum
Learn the ‘Rule of 5’ for motivation that will last you a lifetime’s worth of workouts One workout will be amazing, one will suck, and three will be just okay. by Kells McPhillips
This 6-minute upper body workout uses dumbbells in ways you’d never expect It'll burn out every single muscle in your body. by Zoe Weiner
Yoga teachers see the same mistake every day—because forward fold is so easy to mess up It's not as easy as you think. by Kara Jillian Brown
The best way to avoid post-workout neck and back pain? Nail scapula stability A trainer explains how. by Rachel Lapidos
Remix a classic crunch to make it the hardest move in your abs playbook You'll abs-olutely want to steal this variation for your gym hustle. by Kells McPhillips
7 workout streaming subscriptions that cost less than $10 a month Fitness doesn't have to cost a fortune. by Tehrene Firman
The most boring-seeming piece of gym equipment is actually a HIIT secret weapon Don't sleep on the assault bike. by Zoe Weiner
Here’s how to work out with momentum to push yourself to the limit Train like an athlete. by Kara Jillian Brown
How to use a rowing machine correctly—because we’re definitely all making the same mistake The catch, the drive, and the finish. by Kells McPhillips
According to Ayurveda, your groin stores heat—here’s how to cool off It's all about balancing that fire element. by Rachel Lapidos
We found a 2-for-1 move that stretches and strengthens your shoulders at the same time A trainer spills the tea. by Zoe Weiner
This 12-move dynamic stretching routine will open you up from head to toes Before you sweat, stretch. by Rebecca Norris
The 5 most common mistakes people make when holding a plank—and how to avoid them For the sake of those abs. by Rachel Lapidos
The multitasking workout for days when you have, like, 20 minutes to devote to the gym The timer starts... NOW. by Kells McPhillips
9 moves to strengthen the part of the body most of us neglect—but shouldn’t I'm never skipping these exercises again. by Kara Jillian Brown
Halp! Can you be allergic to your workout clothes…like for real? It all makes sense now. by Sarah Madaus
The foam rolling technique an orthopedic surgeon swears by for hip pain This pro exercise will help you feel your best. by Tehrene Firman
This 6-minute, no-equipment upper body workout will light your arms, abs, and shoulders on fire You don't even have to leave your living room. by Zoe Weiner
This is a trainer’s best-kept secret for working out smarter—not harder—at the gym It's all about being purposeful with your laziness. by Kells McPhillips
This hardcore leg workout is worthy of a World Cup Champion—and will leave your lower body burning GOAL! by Kara Jillian Brown
This is the magic number of days you can skip the gym before your body starts to suffer ...I'm currently on day 5. by Zoe Weiner
Leg day, or no way? Here’s how to tell if you’re *actually* too sore to work out Give yourself a four-question checkup to decide. by Kells McPhillips
The key secrets to preventing (and treating) runner’s knee, according to a chiropractor Bye bye, inflammation. Hello, PR. by Rachel Lapidos
Pretty much every kick-ass fitness move has this sequence (and there’s a reason why) Like, hello burpees. by Rachel Lapidos
Meet the single move that works your arms, shoulders, and core all at the same time This type of "halo" is not at all angelic. by Rachel Lapidos
Changing the position of your feet can make a *huge* impact on your workout The pointing vs. flexing showdown. by Kara Jillian Brown
There are 188,000 oblique workout videos on YouTube—these 8 are the absolute best You'll be doing wayyyyy more than bicycle crunches. by Rachel Lapidos
You can now do Jessica Biel’s go-to workout in your living room Welcome to WundaBar on-demand. by Zoe Weiner
The easiest way to relax during a workout, according to fitness experts Have more energy to slay that run. by Rachel Lapidos
Why you should care about the difference between ‘running’ and ‘training’ shoes "Look after your feet, and they'll look after you." by Kells McPhillips
Trying to make it in the fitness biz? Take this advice from Nina Dobrev’s trainer There's a whole lot more to it than just working out all day. by Well+Good Editors
Trainers say this is the one spot you should never, ever foam roll In the words of Taylor Swift, "Like, ever." by Rachel Lapidos
The advice a successful career woman wishes she could have given her younger self And you get to score it.
