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11 hip stretches for runners that melt away tightness—and help you move...

From kinesiologists, sports medicine docs, and physical therapists.

by Kells McPhillips

Good Sweat

Love leg day? Here’s the 4-move lower body routine a top trainer swears...

*Alicia Keys voice* My glutes are on fi-yah!

by Rachel Lapidos

Good Sweat

7 standing ab exercises that make you ditch the mat to really work your core

They're intense.

by Tehrene Firman

Good Sweat

Why a stellar workout one day might be lackluster the next

It's a workout hangover.

by Kells McPhillips

Good Sweat

How being too flexible can throw your fitness routine out of whack

Here's what you need to know for proper body balance.

by Rachel Lapidos

Good Sweat

The activewear that’s just as flashy at night as it is in the light

Shine on.

by Tehrene Firman

On the fence about taking up yoga? These 3 mental health benefits might change your mind

It's not all about flexibility.

by Well+Good Editors

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The race for accessible at-home digital fitness is on—and Echelon is out front

If you haven't heard of Echelon yet, you will soon.

by Zoe Weiner

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‘I’m a cardiologist—this is why I’m running my third marathon in November’

Plus tips for how you can, too.

by Jennifer Haythe, MD

Good Sweat

Ankle mobility exercises will soothe your aching feet

Instant. Relief.

by Tehrene Firman

Good Sweat

The only piece of fitness equipment you need right now is a heart rate monitor

They're coming to a workout studio near you.

by Rachel Lapidos

Good Sweat

Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room

Nailed it.

by Kells McPhillips

Good Sweat

We need naked yoga (and its confidence-boosting magic) now more than ever

Here's why.

by Rachel Lapidos

Good Sweat

Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs

It feels *so* good.

by Rachel Lapidos

Good Sweat

I went to a speed dating workout class and—spoiler—I’m still single

But I would 1000% do it again.

by Zoe Weiner

Good Sweat

Mirror’s latest update makes the ultimate fitness luxury—at-home personal training—more accessible than ever

And it is seriously cool.

by Zoe Weiner

Good Sweat

Why one trainer thinks heated studios are hurting your workouts

Only you get to decide when to turn up the heat on your workout.

by Kells McPhillips

Good Sweat

The ‘Triple S’ is the fastest way to correct your posture

All you need is a wall.

by Tehrene Firman

Good Sweat

This 9-move dumbbell arm workout targets every muscle in your upper body

Sweat it out.

by Rachel Lapidos

Good Sweat

This 10-minute core workout will make you feel stronger than ever

And you can do it in your living room.

by Zoe Weiner

Good Sweat

‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

It's time to rediscover the real purpose of yoga.

by Tehrene Firman

Good Sweat

62% of you hate working out at night—here’s how to get to the gym anyways

Care of the trainers who have to do it all the time.

by Zoe Weiner

Good Sweat

The McKenzie Method for stretching will have your back and neck thanking you forever

Sweet relief.

by Tehrene Firman

Good Sweat

I tried the most over-the-top workout class in New York City and have some thoughts

It's got a full bar and a rhinestone punching bag. Need I say more?

by Zoe Weiner

Good Sweat

Sick of planks? Sharpen your workout with ‘body saws’

They're not as scary as they sound—promise.

by Tehrene Firman

Good Sweat

Six pack abs are the biggest scam of our generation

Repeat after me: All belly fat is not bad.

by Mercey Livingston

Good Sweat

I’m an 80-year-old runner and I’ve broken 17 World Records—this is how I train

Kathy Bergen tells us her workout secrets.

by Kathy Bergen

Good Sweat

Forget 10,000 steps: Recovery is the next thing you’ll be tracking non-stop

The smartest foam rollers you'll ever meet.

by Rachel Lapidos

Good Sweat

Weight distribution is the key to workout longevity—here’s how to test yours right now

So you can squat well into your triple digits.

by Kells McPhillips

Good Sweat

Boost your coordination and full-body strength with kettlebell cleans

The swift, complex movement does it all.

by Tehrene Firman

Good Sweat

Having trouble focusing? Start your day with the brain-boosting sun salutation A

It'll help you get your mind and your muscles feeling great.

by Zoe Weiner

Good Sweat

This running coach swears by an oldie-but-goldie recovery routine to amp up her rest days

Grab your hot water bottle.

by Kells McPhillips

Good Sweat

This 4-minute resistance band workout tones your whole body—no shower required

Micro-movements!

by Tehrene Firman

Good Sweat

These head-to-toe doorway stretches are the next best thing to a full-body massage

Here are 7 ones to try.

by Rachel Lapidos

Good Sweat

If your shoulder mobility is the pits, meet the ‘scapular push-up’

Don't shrug away your shoulder pain.

by Kells McPhillips

Good Sweat

WTF is a coregasm… and how can I have one?

Asking for a friend.

by Erin Bunch

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5 yoga poses that banish bloat faster than you can say ‘namaste’

A flow that will "help you get pooping."

by Kells McPhillips

Good Sweat

The lower body stretches that will leave your legs and glutes feeling ooey gooey

And will help you kick second-day soreness to the curb.

by Zoe Weiner

Good Sweat

The yoga foot stretches that will have the other muscles in your legs writing thank you notes

Guaranteed.

by Tehrene Firman

Good Sweat

Master your lunge form in order to drop it like it’s hot and feel your glutes burn

It's good to be basic.

by Jessica Migala

Good Sweat

I streamed a hardcore elliptical workout—here’s why you should, too

Ellipticals are under-appreciated gems at the gym.

by Rachel Lapidos

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11 hip stretches for runners that melt away tightness—and help you move...

Love leg day? Here’s the 4-move lower body routine a top trainer swears...

Popular Tags

7 standing ab exercises that make you ditch the mat to really work your core

Why a stellar workout one day might be lackluster the next

How being too flexible can throw your fitness routine out of whack

The activewear that’s just as flashy at night as it is in the light

On the fence about taking up yoga? These 3 mental health benefits might change your mind

The race for accessible at-home digital fitness is on—and Echelon is out front

‘I’m a cardiologist—this is why I’m running my third marathon in November’

Ankle mobility exercises will soothe your aching feet

The only piece of fitness equipment you need right now is a heart rate monitor

Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room

We need naked yoga (and its confidence-boosting magic) now more than ever

Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs

I went to a speed dating workout class and—spoiler—I’m still single

Mirror’s latest update makes the ultimate fitness luxury—at-home personal training—more accessible than ever

Why one trainer thinks heated studios are hurting your workouts

The ‘Triple S’ is the fastest way to correct your posture

This 9-move dumbbell arm workout targets every muscle in your upper body

This 10-minute core workout will make you feel stronger than ever

‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

62% of you hate working out at night—here’s how to get to the gym anyways

The McKenzie Method for stretching will have your back and neck thanking you forever

I tried the most over-the-top workout class in New York City and have some thoughts

Sick of planks? Sharpen your workout with ‘body saws’

Six pack abs are the biggest scam of our generation

I’m an 80-year-old runner and I’ve broken 17 World Records—this is how I train

Forget 10,000 steps: Recovery is the next thing you’ll be tracking non-stop

Weight distribution is the key to workout longevity—here’s how to test yours right now

Boost your coordination and full-body strength with kettlebell cleans

Having trouble focusing? Start your day with the brain-boosting sun salutation A

This running coach swears by an oldie-but-goldie recovery routine to amp up her rest days

This 4-minute resistance band workout tones your whole body—no shower required

These head-to-toe doorway stretches are the next best thing to a full-body massage

If your shoulder mobility is the pits, meet the ‘scapular push-up’

WTF is a coregasm… and how can I have one?

5 yoga poses that banish bloat faster than you can say ‘namaste’

The lower body stretches that will leave your legs and glutes feeling ooey gooey

The yoga foot stretches that will have the other muscles in your legs writing thank you notes

Master your lunge form in order to drop it like it’s hot and feel your glutes burn

I streamed a hardcore elliptical workout—here’s why you should, too