Good Sweat

Learn this rule to position your wrists the right way in every workout

Good Sweat

Learn this rule to position your wrists the right way in every workout

Watch out for flexion and extension.

by Kells McPhillips

How to put together a recovery toolkit to nip knee pain in the bud

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How to put together a recovery toolkit to nip knee pain in the bud

Foam rolling is your friend.

8 grippy, non-slip sneakers that will keep you secure and up your gym game

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8 grippy, non-slip sneakers that will keep you secure and up your gym game

It all starts with footwear.

by Rebecca Norris

Jumping rope is one of the most efficient ways to work out—here’s how to have good form

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Jumping rope is one of the most efficient ways to work out—here’s how to have good form

Amanda Kloots shares how to avoid 'em.

by Rachel Lapidos

4 empty barbell exercises you can use to build strength and stability

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4 empty barbell exercises you can use to build strength and stability

The barbell should be your baseline.

by Kells McPhillips

The strongest muscle in your body is also the tightest—here’s how to stretch it out

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The strongest muscle in your body is also the tightest—here’s how to stretch it out

Meet your masseter.

by Tehrene Firman

“Cardio yoga” will hands down give you the best full-body sweat you can ask for

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“Cardio yoga” will hands down give you the best full-body sweat you can ask for

No seriously, get your hands down. We're getting into down dog.

“Stretching intervals” are the easiest way to sneak stretches into any workout

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“Stretching intervals” are the easiest way to sneak stretches into any workout

Especially if you hate sticking around for the stretch.

by Rachel Lapidos

Work your full body in 13-minutes flat with this plank-happy, jump rope workout

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Work your full body in 13-minutes flat with this plank-happy, jump rope workout

And it's a *lot* of fun, too.

Do this 3-move strength series between cardio intervals for a full-spectrum workout

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Do this 3-move strength series between cardio intervals for a full-spectrum workout

And nip your gym boredom in the bud.

What it actually means to ‘close your rib cage’—in yoga and beyond

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What it actually means to ‘close your rib cage’—in yoga and beyond

No surprise here: it's all about the core.

by Kells McPhillips

Straddle flexibility is the spine-elongating, hip flexor-opening strength you need

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Straddle flexibility is the spine-elongating, hip flexor-opening strength you need

Combat all that desk sitting.

by Rachel Lapidos

When the ‘female athlete triad’ is overlooked, women in sports get hurt

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When the ‘female athlete triad’ is overlooked, women in sports get hurt

"The big issue here is just being a good listener, and having a climate where your body's being respected."

by Kells McPhillips

This at-home spin bike is one of Oprah’s Favorite Things

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This at-home spin bike is one of Oprah’s Favorite Things

Nope, it's not Peloton.

by Tehrene Firman

Harvard’s ranking of the 5 most effective exercises includes something for everybody

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Harvard’s ranking of the 5 most effective exercises includes something for everybody

With a few surprises!

by Kells McPhillips

“Alphabet workouts” are the most fun way to stay fit since H-O-R-S-E

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“Alphabet workouts” are the most fun way to stay fit since H-O-R-S-E

The game where you hope your name is short.

by Rachel Lapidos

I tried EMS training and got the benefits of a 90-minute workout in 30 flat

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I tried EMS training and got the benefits of a 90-minute workout in 30 flat

... And was sore for three days.

This arm exercise sneakily targets other muscles that are hard to hit—here’s how to do it

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This arm exercise sneakily targets other muscles that are hard to hit—here’s how to do it

Meet dumbbell high pulls.

by Tehrene Firman

Training to be a spin instructor is harder than it looks—here’s what happened when a W+G staffer tried it out

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Training to be a spin instructor is harder than it looks—here’s what happened when a W+G staffer tried it out

It's actually okay if you're rhythmically challenged.

by Well+Good Editors

5 activewear items with pockets that hold more of your things than those mini bags you love

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5 activewear items with pockets that hold more of your things than those mini bags you love

Cute...and versatile.

by Hilary sheinbaum

Nike just built a shoe that cut injury rates in athletes by over 50 percent

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Nike just built a shoe that cut injury rates in athletes by over 50 percent

It's a big deal.

Arms day is about to get a whole lot more effective thanks to ‘centimeter workouts’

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Arms day is about to get a whole lot more effective thanks to ‘centimeter workouts’

Micromovements are what it's all about.

5 strength-building yoga poses that are also full-body stretches in disguise

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5 strength-building yoga poses that are also full-body stretches in disguise

It's the best of both worlds.

by Kells McPhillips

How to recycle your shoes when they’ve seen a few too many 10,000-step days

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How to recycle your shoes when they’ve seen a few too many 10,000-step days

Give old kicks new life.

The ridiculously difficult ‘L-sit’ exercise works your entire body without moving a muscle

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The ridiculously difficult ‘L-sit’ exercise works your entire body without moving a muscle

It hurts so good.

by Tehrene Firman

4 lessons you can learn from yoga to propel you to career success

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4 lessons you can learn from yoga to propel you to career success

Mantras aren't just for your vinyasa class.

by Well+Good Editors

This 5-minute beginner dance cardio routine works your full body and is so. much. fun.

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This 5-minute beginner dance cardio routine works your full body and is so. much. fun.

Boost your heart rate and your mood.

Crisscross your downward dog for a hip stretch that ‘feels like heaven’

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Crisscross your downward dog for a hip stretch that ‘feels like heaven’

Instant relief.

by Kells McPhillips

How to pick the right recovery tool to work out your specific soreness

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How to pick the right recovery tool to work out your specific soreness

Your complete guide to foam rollers and massage balls, right this way.

How to create the perfect weekly workout formula, according to Charlee Atkins

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How to create the perfect weekly workout formula, according to Charlee Atkins

7 days of sweat.

by Tehrene Firman

Strengthening your “breathing muscles” is the key to slaying your cardio workouts

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Strengthening your “breathing muscles” is the key to slaying your cardio workouts

Here's how to do it.

by Rachel Lapidos

The best thing you can do for your spine is just hang

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The best thing you can do for your spine is just hang

Tarzan your way to a better back.

by Kells McPhillips

Google just got into the step-tracking game for $2.1 billion

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Google just got into the step-tracking game for $2.1 billion

The 10,000-step race is on.

by Kells McPhillips

7 waterproof fitness trackers so good you’ll be singing their praises (in the rain)

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7 waterproof fitness trackers so good you’ll be singing their praises (in the rain)

Cue Slash's guitar solo as you charge through your training in a downpour.

This type of exercise engages 86% of your muscles—here’s how to work it into your fitness routine

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This type of exercise engages 86% of your muscles—here’s how to work it into your fitness routine

Even astronauts are doing it.

by Tehrene Firman

I tried “resistance band leggings” and my bottom half is still sore

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I tried “resistance band leggings” and my bottom half is still sore

They think of everything...

Arm day is coming, and trainers say this move remix is the key to crushing it

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Arm day is coming, and trainers say this move remix is the key to crushing it

Flip it and reverse it.

by Rachel Lapidos

What to do when everything falls apart on race day

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What to do when everything falls apart on race day

Step one: Take a deep breath.

by Brooke Ely Danielson

Unleash the power of ‘live weights’ with a no-muscle-left-behind Tidal Tank workout

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Unleash the power of ‘live weights’ with a no-muscle-left-behind Tidal Tank workout

Keep your body guessing.

by Kells McPhillips

The most common things we do each day that can throw our body alignment off

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The most common things we do each day that can throw our body alignment off

Ugh, guilty.

by Lindsay Tigar

This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer

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This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer

Meet your magic number.

by Tehrene Firman

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How to address your holiday-induced complexion concerns, according to a clean skin-care pro

How to address your holiday-induced complexion concerns, according to a clean skin-care pro Sponsored

How to address your holiday-induced complexion concerns, according to a clean skin-care pro

Tip number one: Avoid the mall (unless it brings you joy).

5 techy gadgets that can actually make your holiday season less stressful

5 techy gadgets that can actually make your holiday season less stressful Sponsored

5 techy gadgets that can actually make your holiday season less stressful

The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly

The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly Sponsored

The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly