Good Sweat

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How to find an online personal trainer for less than the cost of a gym membership

Affordable personal training in the palm of your hand.

by Zoe Weiner

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I’m a physical therapist, and this is the only posture-boosting device I ever recommend

Listen up.

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‘Lastics stretching’ teaches you how to get limber like a human rubber band

So bendy!

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The soothing yoga pose variations that provide a stretch where you need it most

Including your armpits. Seriously.

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Fatigue your entire upper body in just 6-minutes with this Pilates arm workout

Your biceps and triceps are going to shake.

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I’m a corrective exercise specialist, and this is how I detect imbalance in the body

We've all got it.

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The biggest myth about exercise and immunity has endured for 40 years, but it’s time to stop believing it

No, your run is not going to give you coronavirus.

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Don’t get distracted by sweat—here’s how to tell if your workout is working

Starts with listening to your bod.

by Rebecca Norris

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This 81-year-old great grandmother is a cycling world-record holder—here’s how she does it

“I got a second chance. People don’t get second chances—I have treasured every minute of it.”

by Kara Jillian Brown

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4 stretches that will give your skin an instant glow-up for $0

AKA even more affordable than your drugstore serum.

by Zoe Weiner

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The ‘plank body scan’ will make sure you engage every muscle in your body

Never make another mistake again.

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I’m not big on trying new things, so I challenged myself to my first ever megaformer class—here’s what happened

The true definition of a head-to-toe workout.

by Alex Taylor

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What happens to your muscles when you snooze, according to sleep experts

Sleep still reigns supreme.

by Zoe Weiner

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‘Somatic exercises’ stretch the stress right out of your poor, aching body

You can do them IN BED.

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Watch out SoulCycle: Barry’s is offering spin classes now, too—and here’s what I thought when I tried it

Would it be worth the hype?

by Zoe Weiner

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Thermal wellness is about to become the next must-know metric

Heat and cold: So hot right now.

by Erin Magner

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The 5 best strength-training moves to help you sit up straighter, according to a physical therapist

See ya later, slouching.

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Elite athletes use this underwater breath technique to boost athletic performance

Like babies.

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Need workout motivation? Just get a dog, according to research

If you think you get a lot of steps in now...

by Well+Good Editors

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Why one of the best things you can do for sore legs is… go for a walk

Get those steps in.

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This at-home Pilates lower body workout will set your legs and glutes on fire

Pilates can burn out your legs, too.

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How to get full-body workout using the cable extension machine at your gym

So. many. options.

by Kara Jillian Brown

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Flip your crunches upside down to work your core in an entirely new way

An overextended crunch is your next go-to move.

by Zoe Weiner

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I took a stretching class from a former professional gymnast—this is what I learned

Get loose.

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5 of the most common mistakes people make when doing a tricep push-up

Here's how to get 'em right.

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Jennifer Lopez’s trainer demonstrates the hardest push-up variation you’ve ever seen

You'll be sore just *looking* at it.

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The 5-move upper body workout a surfer does to boost strength

Take it from someone who catches waves on the reg.

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Pros say meridian exercises have the potential to open up your entire body

Yoga with a TCM spin.

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I’m a corrective exercise specialist and eccentric exercise is the fastest way to get stronger and more flexible

Get up to get down.

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Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC

360-degree range of motion, coming right up.

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Memorize this move to automatically engage your core when you work out

And help you master your balancing skills in the process.

by Zoe Weiner

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Why it’s so much harder to train at higher altitudes if you’re not used to it

Elevate your training strategy... literally.

by Brooke Ely Danielson

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Gabi Butler’s triple flips are hard to copy, but you can steal her ab workouts

Her go-to protein shake recipe is also worth cheering for.

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This woman set a world record with a 4-hour plank—here’s her secret

She went from four minutes to four hours.

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I’m not a runner, but in the spirit of marathon season I tried CBD-fueled runs—here’s what happened

TBD on whether CBD finally converts me into a runner.

by Alex Taylor

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Here’s how not going to the gym can help you find a groove with your fitness routine

TBH, you deserve the night off.

by Well+Good Editors

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Cold compression is the next wave of recovery tech you’ll see everywhere

An upgrade from that ice pack.

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There are 12 million Pilates abs workouts on YouTube, but this is the only one you need

Your core will be on *fire.*

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How to use your yoga practice to boost your stamina while standing still

Because running isn't your only option.