Good Sweat

These 5 yoga moves will tone your lower abs—and strengthen your practice

These 5 yoga moves will tone your lower abs—and strengthen your practice

Take the intensity way up by adding these to your flow.

by Emily Laurence

4 mistakes you’re probably making with your crunches

4 mistakes you’re probably making with your crunches

Here's how to turn those old-school moves new again.

by Alison Feller

Therapists are now seeing patients on the run—here’s why

Therapists are now seeing patients on the run—here’s why

Is a hit of endorphins the secret to reaching that breakthrough moment?

Is yoga as effective as physical therapy for back pain?

Is yoga as effective as physical therapy for back pain?

New research makes the case for asanas to ease your aches.

by Alison Feller

Michelle Obama has the most genius (and healthy) idea for girl hangouts

Michelle Obama has the most genius (and healthy) idea for girl hangouts

It's more about sprints than sipping on a spritz cocktail.

by Rachel Lapidos

The super-easy guide to quickie workouts

The super-easy guide to quickie workouts

How to get a full-body burn, stat.

by Well+Good Editors

This leg-toning slider workout is your new do-anywhere sculpting fix

This leg-toning slider workout is your new do-anywhere sculpting fix

It takes three minutes—but you'll still be sore tomorrow.

by Well+Good Editors

Your guide to the Hamptons’ best fitness and yoga

Your guide to the Hamptons’ best fitness and yoga

From top brands to homegrown favorites, here are the studios you need to know out east.

by Well+Good Editors

There is now a workout to prep you for music festivals—and I tried it

There is now a workout to prep you for music festivals—and I tried it

Can you really train your way to crowd-surfing excellence?

by Alison Feller

The weird—but science-backed—way to feel less sluggish when you work out in the heat

The weird—but science-backed—way to feel less sluggish when you work out in the heat

Hint: Step away from the ice-cold water bottle.

by Rachel Lapidos

The workout Bella Hadid is so over—and what she’s doing instead

The workout Bella Hadid is so over—and what she’s doing instead

How the super-sporty model gets the most out of every minute at the gym.

by Alison Feller

The super-sporty way Jessica Biel celebrates exciting news

The super-sporty way Jessica Biel celebrates exciting news

There's jumping for joy, and then there's...flipping.

by Rachel Lapidos

This 5-minute flow strengthens your core and your confidence

This 5-minute flow strengthens your core and your confidence

Plus, they may just give you a confidence boost.

by Well+Good Editors

The buzzy new way to shake up your workout

The buzzy new way to shake up your workout

Vibrational therapy workouts are a thing—here's what you need to know about the intensity-boosting trend.

by Zoe Weiner

Why you should replace your a.m. workout with a sunset run

Why you should replace your a.m. workout with a sunset run

Consider it your new even-happier hour.

5 reasons celebs like Lena Dunham and Karlie Kloss love running

5 reasons celebs like Lena Dunham and Karlie Kloss love running

Sweat-sister stories from Karlie Kloss, Lena Dunham, Christy Turlington, and more.

by Alison Feller

Is squeezing in a workout helping or hurting you when you’re tired?

Is squeezing in a workout helping or hurting you when you’re tired?

Dr. Frank Lipman breaks down how hard you should really be pushing yourself—and the answer will surprise you.

by Well+Good Editors

This new method will change your idea of boot-camp—and you can try it on us

This new method will change your idea of boot-camp—and you can try it on us

Don't miss your shot to try out this new boutique studio in New York City.

by Well+Good Editors

You need to try this do-anywhere ab workout from fitness star Holly Rilinger

You need to try this do-anywhere ab workout from fitness star Holly Rilinger

It's not easy, but it's definitely uplifting.

by Emily Laurence

Why is everyone posting photos of themselves replacing weights with dogs?

Why is everyone posting photos of themselves replacing weights with dogs?

Feel the burn (and the puppy love) with Instagram's latest fitness craze.

by Alison Feller

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Here’s what happens when two yoga-loving rookies try CrossFit

Here’s what happens when two yoga-loving rookies try CrossFit

Well+Good editors get outside of their workout comfort zone in the launch of our new show, House of Wellness. (It's a tough job, but someone's got to do it!)

Is getting *outside* of the gym the key to overcoming your workout rut?

Is getting *outside* of the gym the key to overcoming your workout rut?

The easiest snack of the summer will seriously surprise you

The easiest snack of the summer will seriously surprise you

How Nike Cortez is staking its claim as the it-shoe of the summer

How Nike Cortez is staking its claim as the it-shoe of the summer

The 9 natural essentials you need in your summer tote

The 9 natural essentials you need in your summer tote