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This at-home Pilates lower body workout will set your legs and glutes on...

Pilates can burn out your legs, too.

by Rachel Lapidos

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How to get full-body workout using the cable extension machine at your gym

So. many. options.

by Kara Jillian Brown

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Flip your crunches upside down to work your core in an entirely new way

An overextended crunch is your next go-to move.

by Zoe Weiner

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I took a stretching class from a former professional gymnast—this is what I learned

Get loose.

by Rachel Lapidos

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5 of the most common mistakes people make when doing a tricep push-up

Here's how to get 'em right.

by Rachel Lapidos

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Jennifer Lopez’s trainer demonstrates the hardest push-up variation you’ve ever seen

You'll be sore just *looking* at it.

by Tehrene Firman

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The 5-move upper body workout a surfer does to boost strength

Take it from someone who catches waves on the reg.

by Rachel Lapidos

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Pros say meridian exercises have the potential to open up your entire body

Yoga with a TCM spin.

by Rachel Lapidos

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I’m a corrective exercise specialist and eccentric exercise is the fastest way to get stronger and more flexible

Get up to get down.

by Kells McPhillips

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Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC

360-degree range of motion, coming right up.

by Kells McPhillips

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Memorize this move to automatically engage your core when you work out

And help you master your balancing skills in the process.

by Zoe Weiner

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Why it’s so much harder to train at higher altitudes if you’re not used to it

Elevate your training strategy... literally.

by Brooke Ely Danielson

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Gabi Butler’s triple flips are hard to copy, but you can steal her ab workouts

Her go-to protein shake recipe is also worth cheering for.

by Tehrene Firman

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This woman set a world record with a 4-hour plank—here’s her secret

She went from four minutes to four hours.

by Tehrene Firman

Sponsored

I’m not a runner, but in the spirit of marathon season I tried CBD-fueled runs—here’s what happened

TBD on whether CBD finally converts me into a runner.

by Alex Taylor

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Here’s how not going to the gym can help you find a groove with your fitness routine

TBH, you deserve the night off.

by Well+Good Editors

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Cold compression is the next wave of recovery tech you’ll see everywhere

An upgrade from that ice pack.

by Rachel Lapidos

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There are 12 million Pilates abs workouts on YouTube, but this is the only one you need

Your core will be on *fire.*

by Rachel Lapidos

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How to use your yoga practice to boost your stamina while standing still

Because running isn't your only option.

by Rachel Lapidos

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5 moves that prove an exercise ball is the underrated way to stretch your lower back

You should be doing these daily.

by Tehrene Firman

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Pros weigh in on whether having workout metrics are harmful or helpful

Nothing like coming in last place on the leaderboard to really put things in perspective.

by Zoe Weiner

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5 challenging ways to use a rower that don’t have anything to do with rowing

Who knew an ergometer was so versatile?

by Tehrene Firman

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I’m Gabi Butler from ‘Cheer,’ and my workout isn’t over until I do this one thing

The cheerlebrity secret to active recovery.

by Tehrene Firman

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A comprehensive stretching guide for people who sit all day long

Stretch it out.

by Kara Jillian Brown

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How to increase flexibility throughout your entire body, according to pro stretchers

Hip flexors, rejoice.

by Zoe Weiner

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I’m an endurance athlete, but running a short race was harder than the marathon

It's a totally different race.

by Emily Abbate

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This 91-year-old’s workout routine proves it’s never too late to get moving

"You have to decide for yourself, do you want to be a happy person or a grouch? And I've decided to be a happy person."

by Kells McPhillips

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The benefits of Pilates go way beyond core strength—here’s what to expect

It's about a whole lot more than lengthening and strengthening.

by Rachel Lapidos

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I teach 40 workout classes a week, and these are the 3 things I always do to recover

*Bookmarking these*

by Zoe Weiner

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Finish every workout with this simple move to avoid lower back pain

Your body will thank you.

by Tehrene Firman

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This combo workout move burns your triceps and sets your lower abs on fire

Meet the skull crusher jackknife.

by Tehrene Firman

Sponsored

The case for swapping group hangs for workouts—and why research says it’s legit

When faced with the choice between a workout and happy hour, why choose?

by Well+Good Editors

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Training like an athlete boosts more than just your strength—here’s how

Get out those cones and ladders.

by Rachel Lapidos

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Stretching experts explain how to tell if you’re overstretching

It's all about control.

by Kara Jillian Brown

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The best workout for you to try, based on your Myers-Briggs type

Are you more of a HIIT-loving ESFP or an ESTJ yogi?

by Jenna Birch

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I teach a stretching class, and this is the stretch everyone should be doing on the reg

Improve mobility and flexibility in one fell swoop.

by Rachel Lapidos

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Prepare to be sore: This 7-move Pilates-inspired workout will light up your full body

Introducing this month's Trainer of the Month from SolidCore.

by Rachel Lapidos

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5 foot posture exercises that feel a lot like a foot massage

While making you stronger.

by Rachel Lapidos

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Criss-cross crunches will work the hardest-to-target muscles in your core

Your obliques and lower abs will be screaming in the best possible way.

by Zoe Weiner

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These chest-opening yoga moves ‘flush out’ your lungs for more open breathing

Breathe in, breathe out.

by Rachel Lapidos

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5 agility exercises that’ll boost your speed (and strength) in workouts

Work on those cat-like reflexes.

by Rachel Lapidos

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I’m not a runner, but in the spirit of marathon season I tried CBD-fueled runs—here’s what happened Sponsored

I’m not a runner, but in the spirit of marathon season I tried CBD-fueled runs—here’s what happened

TBD on whether CBD finally converts me into a runner.

Here’s how *not* going to the gym can help you find a groove with your fitness routine Sponsored

Here’s how *not* going to the gym can help you find a groove with your fitness routine

I put snail gel on my face for a whole month—here’s what happened to my skin Sponsored

I put snail gel on my face for a whole month—here’s what happened to my skin

This at-home Pilates lower body workout will set your legs *and* glutes on...

How to get full-body workout using the cable extension machine at your gym

Popular Tags

Flip your crunches upside down to work your core in an entirely new way

I took a stretching class from a former professional gymnast—this is what I learned

5 of the most common mistakes people make when doing a tricep push-up

Jennifer Lopez’s trainer demonstrates the hardest push-up variation you’ve ever seen

The 5-move upper body workout a surfer does to boost strength

Pros say meridian exercises have the potential to open up your entire body

I’m a corrective exercise specialist and eccentric exercise is the fastest way to get stronger and more flexible

Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC

Memorize this move to automatically engage your core when you work out

Why it’s so much harder to train at higher altitudes if you’re not used to it

Gabi Butler’s triple flips are hard to copy, but you *can* steal her ab workouts

This woman set a world record with a 4-hour plank—here’s her secret

I’m not a runner, but in the spirit of marathon season I tried CBD-fueled runs—here’s what happened

Here’s how *not* going to the gym can help you find a groove with your fitness routine

Cold compression is the next wave of recovery tech you’ll see everywhere

There are 12 million Pilates abs workouts on YouTube, but this is the only one you need

How to use your yoga practice to boost your stamina while standing still

5 moves that prove an exercise ball is the underrated way to stretch your lower back

Pros weigh in on whether having workout metrics are harmful or helpful

5 challenging ways to use a rower that don’t have *anything* to do with rowing

I’m Gabi Butler from ‘Cheer,’ and my workout isn’t over until I do this one thing

A comprehensive stretching guide for people who sit all day long

How to increase flexibility throughout your entire body, according to pro stretchers

I’m an endurance athlete, but running a short race was harder than the marathon

This 91-year-old’s workout routine proves it’s never too late to get moving

The benefits of Pilates go way beyond core strength—here’s what to expect

I teach 40 workout classes a week, and these are the 3 things I always do to recover

Finish every workout with this simple move to avoid lower back pain

This combo workout move burns your triceps *and* sets your lower abs on fire

The case for swapping group hangs for workouts—and why research says it’s legit

Training like an athlete boosts more than just your strength—here’s how

Stretching experts explain how to tell if you’re *overstretching*

The best workout for you to try, based on your Myers-Briggs type

I teach a stretching class, and this is the stretch *everyone* should be doing on the reg

Prepare to be sore: This 7-move Pilates-inspired workout will light up your full body

5 foot posture exercises that feel a lot like a foot massage

Criss-cross crunches will work the hardest-to-target muscles in your core

These chest-opening yoga moves ‘flush out’ your lungs for more open breathing

5 agility exercises that’ll boost your speed (and strength) in workouts

This at-home Pilates lower body workout will set your legs and glutes on...

Gabi Butler’s triple flips are hard to copy, but you can steal her ab workouts

Here’s how not going to the gym can help you find a groove with your fitness routine

5 challenging ways to use a rower that don’t have anything to do with rowing

This combo workout move burns your triceps and sets your lower abs on fire

Stretching experts explain how to tell if you’re overstretching

I teach a stretching class, and this is the stretch everyone should be doing on the reg