Good Sweat

Good Sweat

Wrists sore from all those body weight exercises? Use PAILs and RAILs to...

You can do this mini routine daily.

by Tehrene Firman

Good Sweat

Sorry, pigeon pose: The ‘fire log’ gets way deeper into your hips

You're going to want to do this yoga pose immediately.

by Rachel Lapidos

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Zoom workouts are filling the void of empty studios one video call at a time

Here's why more and more studios are flocking to the platform.

by Zoe Weiner

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3 things a good at-home workout should always have, according to a longevity trainer

For a long time, no less.

by Zoe Weiner

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The 3 best exercises for strong bones you can do without any equipment

Exercise makes your muscles stronger, but that's not the whole story

by Kells McPhillips

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3 of the biggest mistakes that wreck your side plank form (and stress out your obliques!)

Get those hips up.

by Zoe Weiner

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5 compound bodyweight exercises that leave no muscle left behind

Talk about a true head-to-toe workout.

by Tehrene Firman

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5 core exercises for runners that also benefit every type of athlete out there

They'll help you move better in general.

by Rachel Lapidos

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The ‘5-5-5’ is a full-body chair workout complete with cardio, strength, and flexibility

Home gym, who?

by Tehrene Firman

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The best ways to relieve WFH aches and pains, according to our editors

From percussive therapy to Gua Sha, here's how we're keeping our muscles nice and melty.

by Zoe Weiner

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8 stretches to open your heart chakras during this stressful time

Combat stress and soreness in one fell swoop.

by Rebecca Norris

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7 gym alternatives that prove you can get your sweat on whenever, wherever

Gym who?

by Rachel Lapidos

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The absolute best 30-day fitness challenges to kick off this week

Spend April sweating.

by Lindsay Tigar

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Here’s the best at-home Pilates workout based on your specific goals

They target your core, booty, and beyond.

by Tehrene Firman

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10 of the best running apps for everyone from beginners to marathoners

Download and lace up.

by Rachel Lapidos

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I’m a doctor of physical therapy, and this is the one stretch I would never recommend

Stahp.

by Kells McPhillips

Good Sweat

Think outside the mat and try these 9 yoga block exercises for building strength

The yoga block is about to become your workout BFF.

by Rachel Lapidos

Good Sweat

This 10-minute, equipment-free cardio workout will give you the midday heart rate spike you need

It's so fun you'll forget you're workout out.

by Tehrene Firman

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Always wanted to dance? Try one of these streaming classes from the world’s best ballet dancers

Stay en pointe with these free classes.

by Kara Jillian Brown

Good Sweat

Desperate for cardio? This affordable spin bike takes up zero space

It's *foldable.*

by Rachel Lapidos

Good Sweat

This equipment-free, apartment-friendly HIIT workout will keep your downstairs neighbors from hating you

Plus, there's not a burpee in sight.

by Zoe Weiner

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This 8-minute stair climbing workout is equivalent to running 1 mile

At-home workouts just got sweatier.

by Tehrene Firman

Good Sweat

5 stretches to unwind your hips after sitting criss-cross-applesauce all day long

If WFH is wreaking havoc on your body, we've got you.

by Zoe Weiner

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YouTube’s most popular yoga master says you should do ‘neck hygiene’ exercises every day

It's a must whether you feel like you need it or not.

by Tehrene Firman

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The 14 best push-up variations ranked from easiest to hardest

How far do you think you can get?

by Tehrene Firman

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Feeling tight? This Pilates stretching workout is the next best thing to a massage

All it takes is 15 minutes.

by Rachel Lapidos

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This weekday workout routine will battle fitness boredom

Complete with cardio, strength-training, and flexibility.

by Zoe Weiner

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Train like Jennifer Lopez with this 5-move workout you can do at home

Apologies to your downstairs neighbors.

by Tehrene Firman

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Why the tiniest movements can have the biggest impact on your fitness

You don't have to go big or go home.

by Rachel Lapidos

Good Sweat

I’m a trainer, and this is how I’m staying fit at home without any equipment

This 20-minute workout fires up your entire body.

by Tehrene Firman

Good Sweat

The important hip mobility move most people are forgetting about, according to a trainer

Just doing pigeon pose isn't going to cut it.

by Rachel Lapidos

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The 11 best plank variations ranked from easiest to hardest

Try them in order for the ultimate challenge.

by Tehrene Firman

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How to push through a runner’s wall and finish your run on your terms

What obstacle?

by Kells McPhillips

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Try this 5-point test to check if your posture is out of whack

Not sure how you're doing posture-wise? There's a test for that.

by Mercey Livingston

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The best way to open up your body in yoga (and combat rounded shoulders)? Get into a bind

Wrap around yourself.

by Rachel Lapidos

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The ‘breathing plank’ is the hardest variation you haven’t tried yet

You'll be shaking after the first rep.

by Tehrene Firman

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This 15-minute running endurance workout will help you run your longest distance yet

On the treadmill and beyond.

by Zoe Weiner

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These are the 3 strength-training moves a trainer would never, ever recommend to anyone with back pain

Here's what to do instead.

by Tehrene Firman

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The resistance band Pilates series that works your back and core like none other

They'll work your abs, too.

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The best massaging device for every ultra-tight part of your body

Get ready for sweet, sweet relief.

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How to support the wellness small businesses you love right now

Many small businesses have had to shut their doors. Here's what you can do to help them eventually open them back up.

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Wrists sore from all those body weight exercises? Use PAILs and RAILs to...

Sorry, pigeon pose: The ‘fire log’ gets way deeper into your hips

Popular Tags

Zoom workouts are filling the void of empty studios one video call at a time

3 things a good at-home workout should always have, according to a longevity trainer

The 3 best exercises for strong bones you can do without any equipment

3 of the biggest mistakes that wreck your side plank form (and stress out your obliques!)

5 compound bodyweight exercises that leave no muscle left behind

5 core exercises for runners that also benefit every type of athlete out there

The ‘5-5-5’ is a full-body chair workout complete with cardio, strength, and flexibility

The best ways to relieve WFH aches and pains, according to our editors

8 stretches to open your heart chakras during this stressful time

7 gym alternatives that prove you can get your sweat on whenever, wherever

The absolute best 30-day fitness challenges to kick off this week

Here’s the best at-home Pilates workout based on your specific goals

10 of the best running apps for everyone from beginners to marathoners

I’m a doctor of physical therapy, and this is the one stretch I would never recommend

Think outside the mat and try these 9 yoga block exercises for building strength

This 10-minute, equipment-free cardio workout will give you the midday heart rate spike you need

Always wanted to dance? Try one of these streaming classes from the world’s best ballet dancers

Desperate for cardio? This affordable spin bike takes up zero space

This equipment-free, apartment-friendly HIIT workout will keep your downstairs neighbors from hating you

This 8-minute stair climbing workout is equivalent to running 1 mile

5 stretches to unwind your hips after sitting criss-cross-applesauce all day long

YouTube’s most popular yoga master says you should do ‘neck hygiene’ exercises every day

The 14 best push-up variations ranked from easiest to hardest

Feeling tight? This Pilates stretching workout is the next best thing to a massage

This weekday workout routine will battle fitness boredom

Train like Jennifer Lopez with this 5-move workout you can do at home

Why the tiniest movements can have the biggest impact on your fitness

I’m a trainer, and this is how I’m staying fit at home without any equipment

The important hip mobility move most people are forgetting about, according to a trainer

The 11 best plank variations ranked from easiest to hardest

How to push through a runner’s wall and finish your run on your terms

Try this 5-point test to check if your posture is out of whack

The best way to open up your body in yoga (and combat rounded shoulders)? Get into a bind

The ‘breathing plank’ is the hardest variation you haven’t tried yet

This 15-minute running endurance workout will help you run your longest distance yet

These are the 3 strength-training moves a trainer would never, ever recommend to anyone with back pain

The resistance band Pilates series that works your back and core like none other

The best massaging device for every ultra-tight part of your body

How to support the wellness small businesses you love right now