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These are her 5 on-the-go sweat essentials.
In-room spinning is the latest perk for the wellness-savvy traveler.
All of these energy-boosting songs are celeb-approved.
One in three women will experience "stress incontinence" at some point in their lives.
Their reverse-transformation selfies showing weight gain are now trending.
Nude scenes? No sweat—at least not with this circuit training regimen.
It's not just pranayama that can give you a buzz.
According to a new study, doing it as little as 5 minutes a day makes an impact.
Consider this video your own personal pep talk.
Nearly every sweat style—from barre to boxing.
Turns out it's way easier to fall on a treadmill than you thought.
Raise your hand if you love your fitness instructor—then send this their way.
The fitness world is embracing the idea of the endurance challenge as exercise.
How Victoria's Secret model Anne V. earned her (guardian) angel wings.
Can you really bond over burpees?
An Ironman champ shares the 3 keys to mental and physical strength.
It has nothing to do with which machine you're using.
At-home workout lovers now have a lot more choices, with the fitness booking app offering up over 100 workout videos.
It sounds seriously painful.
Hold on to your carriages.
Here's proof that mindfully connecting with your body can change your life.
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