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The best excuse to cancel a workout? Staph infection.
Plus the best ones to get.
"Let the music move you."
This month's TOTMC.
Oh, s**t—this is a game-changer.
Zero equipment required.
Grocery shopping just got swole.
It sneakily works your arms and legs, too.
Try not to fall asleep.
Leg press, cables ties, and leg curls included.
Don't let those hips suffer.
And will leave you sore for two days, minimum.
Plus, there are no chaturangas required.
Your future self will thank you.
And it's easier on your joints than a barbell.
*And I'm still sore four days later.
It ain't fun.
Courtesy of our Trainer of the Month.
Mix and match your workouts.
Work that tree pose.
Mad respect for these reptiles.
You don't even need to leave the house.
Open up those hips.
We asked three pros to find out.
First off: Take things outside.
And will leave you sore for days.
You can track your steps *and* your breaths.
No more neck knots here.
More sweat for your nickel.
Because not everyone's clocking their miles.
Namaste to that.
Fitness trainers love it.
Check both boxes.
Put your legs in the air, leave them there like you just don't care.
And a seriously strong core.
All I have to say is: "Yikes!"
Hamstring strength is essential.
And will only cost you $18.
They taste good, *and* they're low in sugar.
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