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Elite athletes use this underwater breath technique to boost athletic...

Like babies.

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Need workout motivation? Just get a dog, according to research

If you think you get a lot of steps in now...

by Well+Good Editors

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Why one of the best things you can do for sore legs is… go for a walk

Get those steps in.

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This at-home Pilates lower body workout will set your legs and glutes on fire

Pilates can burn out your legs, too.

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How to get full-body workout using the cable extension machine at your gym

So. many. options.

by Kara Jillian Brown

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Flip your crunches upside down to work your core in an entirely new way

An overextended crunch is your next go-to move.

by Zoe Weiner

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I took a stretching class from a former professional gymnast—this is what I learned

Get loose.

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5 of the most common mistakes people make when doing a tricep push-up

Here's how to get 'em right.

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Jennifer Lopez’s trainer demonstrates the hardest push-up variation you’ve ever seen

You'll be sore just *looking* at it.

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The 5-move upper body workout a surfer does to boost strength

Take it from someone who catches waves on the reg.

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Pros say meridian exercises have the potential to open up your entire body

Yoga with a TCM spin.

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I’m a corrective exercise specialist and eccentric exercise is the fastest way to get stronger and more flexible

Get up to get down.

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Better shoulder mobility isn’t a pipe dream—here’s why trainers never start a workout without the PVC

360-degree range of motion, coming right up.

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Memorize this move to automatically engage your core when you work out

And help you master your balancing skills in the process.

by Zoe Weiner

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Why it’s so much harder to train at higher altitudes if you’re not used to it

Elevate your training strategy... literally.

by Brooke Ely Danielson

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Gabi Butler’s triple flips are hard to copy, but you can steal her ab workouts

Her go-to protein shake recipe is also worth cheering for.

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This woman set a world record with a 4-hour plank—here’s her secret

She went from four minutes to four hours.

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I’m not a runner, but in the spirit of marathon season I tried CBD-fueled runs—here’s what happened

TBD on whether CBD finally converts me into a runner.

by Alex Taylor

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Here’s how not going to the gym can help you find a groove with your fitness routine

TBH, you deserve the night off.

by Well+Good Editors

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Cold compression is the next wave of recovery tech you’ll see everywhere

An upgrade from that ice pack.

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There are 12 million Pilates abs workouts on YouTube, but this is the only one you need

Your core will be on *fire.*

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How to use your yoga practice to boost your stamina while standing still

Because running isn't your only option.

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5 moves that prove an exercise ball is the underrated way to stretch your lower back

You should be doing these daily.

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Pros weigh in on whether having workout metrics are harmful or helpful

Nothing like coming in last place on the leaderboard to really put things in perspective.

by Zoe Weiner

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5 challenging ways to use a rower that don’t have anything to do with rowing

Who knew an ergometer was so versatile?

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I’m Gabi Butler from ‘Cheer,’ and my workout isn’t over until I do this one thing

The cheerlebrity secret to active recovery.

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A comprehensive stretching guide for people who sit all day long

Stretch it out.

by Kara Jillian Brown

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How to increase flexibility throughout your entire body, according to pro stretchers

Hip flexors, rejoice.

by Zoe Weiner

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I’m an endurance athlete, but running a short race was harder than the marathon

It's a totally different race.

by Emily Abbate

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This 91-year-old’s workout routine proves it’s never too late to get moving

"You have to decide for yourself, do you want to be a happy person or a grouch? And I've decided to be a happy person."

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The benefits of Pilates go way beyond core strength—here’s what to expect

It's about a whole lot more than lengthening and strengthening.

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I teach 40 workout classes a week, and these are the 3 things I always do to recover

*Bookmarking these*

by Zoe Weiner

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Finish every workout with this simple move to avoid lower back pain

Your body will thank you.

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This combo workout move burns your triceps and sets your lower abs on fire

Meet the skull crusher jackknife.

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The case for swapping group hangs for workouts—and why research says it’s legit

When faced with the choice between a workout and happy hour, why choose?

by Well+Good Editors

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Training like an athlete boosts more than just your strength—here’s how

Get out those cones and ladders.

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Stretching experts explain how to tell if you’re overstretching

It's all about control.

by Kara Jillian Brown

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The best workout for you to try, based on your Myers-Briggs type

Are you more of a HIIT-loving ESFP or an ESTJ yogi?

by Jenna Birch

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I teach a stretching class, and this is the stretch everyone should be doing on the reg

Improve mobility and flexibility in one fell swoop.

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Prepare to be sore: This 7-move Pilates-inspired workout will light up your full body

Introducing this month's Trainer of the Month from SolidCore.