Yogis, you can turn your cat cows into a quick core workout with these 3... Bookmark them for the next time you've got feline/bovine fatigue. by Kells McPhillips
Costco’s gold medal of a fitness deal will get you in shape and save... How does $17 a month for a gym membership sound? by Tehrene Firman
‘Operation J.Lo booty’ is in full effect for one VS angel—check out her butt-sculpting moves Martha Hunt has the routine *down*. by Tehrene Firman
5 do-it-all exercise moves that work your entire body at once Enjoy all that time you'll save with this banger of a workout. by Rachel Lapidos
Sofa yoga flows prove your couch is the only asana prop you need Pro tip: Have Netflix queued up for right after savasana. by Kells McPhillips
Exclusive: Kate Upton reveals why she swears by low-impact workouts to stay fit during her pregnancy It helps her stay mentally *and* physically fit. by Tehrene Firman
Banded jump rope is the most *extra* exercise to sculpt your glutes You'll feel the burn like never before. by Tehrene Firman
Yin is the ooey-gooey style of yoga that your tight *everything* needs Nose to toes R&R, right this way. by Kells McPhillips
Spin through this 3-step checklist to make sure your bike helmet is the right fit, not counterfeit 3. The price should be right—not too good to be true. by Kells McPhillips
It’s time that we stop glorifying the “pain cave” If you’ve experienced it, you know it. by Gabrielle Kassel
Jessica Biel’s glutes workout alone is Emmy-worthy viewing material Get this nominee an award for Most Impressive Squat—stat. by Tehrene Firman
Sex or cardio? A definitive guide to which is better for you Here's how the two physical activities compare, according to health pros. by Laurel Leicht
6 abdominal workout myths you’ve got to stop believing For one thing, holding plank for a minute should not be your holy grail. by Erin Magner
Want to support female pro athletes? Watch the sports committed to equal pay Not-so-fun fact: Male soccer players at the World Cup earn about $27 million more in prize money than women, as of 2014. by Kells McPhillips
The dos and don’ts of training for a marathon straight from a run coach DO consider skipping happy hour. Seriously. by Alison Feller
This workout got Jennifer Garner in badass, butt-kicking shape for her new movie Channel your inner assassin and give it a try. by Tehrene Firman
The workout Jennifer Aniston is obsessed with, straight from her trainer It's a knockout. by Tehrene Firman
Dance-cardio inspo OTD: Harry Potter’s Luna Lovegood joins ‘Dancing With the Stars’ So go ahead and book that boutique class ASAP. by Tehrene Firman
Memorize these yoga moves when that time of the month rolls around Go with the flow. by Mercey Livingston
Why Pippa Middleton is obsessing over barre as her due date approaches Here are her go-to moves for pregnancy. by Tehrene Firman
