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I found the most effective stress ball *ever* for just $9

Good Sweat

I found the most effective stress ball ever for just $9

It won't stretch your wallet, that's for sure.

by Kells McPhillips

4 moves to loosen up your lower half if you’re dealing with restless...

Good Sweat

4 moves to loosen up your lower half if you’re dealing with restless...

You might wanna rethink that HIIT workout.

by Mercey Livingston

Bear planks make your whole body roar—and that’s a good thing

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Bear planks make your whole body roar—and that’s a good thing

Seriously.

by Tehrene Firman

This 5-minute lower-body stretch sesh is the best way to cool down

Good Sweat

This 5-minute lower-body stretch sesh is the best way to cool down

Limber legs, here you come.

Yep, you can lift too light—here’s what you need to know

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Yep, you can lift too light—here’s what you need to know

Push yourself.

by Rachel Lapidos

7 ways to be more mindful during your workouts, straight from the pros

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7 ways to be more mindful during your workouts, straight from the pros

You'll get so much more out it.

by Tehrene Firman

How to strengthen your lower back so you can have good posture for life

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How to strengthen your lower back so you can have good posture for life

These five moves will literally have you standing up straighter.

by Emily Laurence

Let’s stop believing the myth that all good workouts end in soreness

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Let’s stop believing the myth that all good workouts end in soreness

It's actually quite the opposite.

by Tehrene Firman

If you’re going to do one move every single day, make it a push-up

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If you’re going to do one move every single day, make it a push-up

Here's why.

The ‘dragon flag’ is a martial arts-inspired ab exercise that sets your core on fire

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The ‘dragon flag’ is a martial arts-inspired ab exercise that sets your core on fire

Thanks, Bruce Lee.

by Tehrene Firman

‘It’s not my race, it’s her race’: What it’s like to guide a visually impaired runner for the New York City Marathon

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‘It’s not my race, it’s her race’: What it’s like to guide a visually impaired runner for the New York City Marathon

Four years of friendship, and many, many miles.

by Brooke Ely Danielson

7 resistance band shoulder exercises that will correct your posture in no time

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7 resistance band shoulder exercises that will correct your posture in no time

Get those shoulders back.

by Rachel Lapidos

Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality

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Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality

"Mindful movement" is trending, y'all.

I started each morning dancing like I was in the club—and it was beyond freeing

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I started each morning dancing like I was in the club—and it was beyond freeing

And gave me some new dance floor moves, too.

How to marry strength training and yoga so you can be stretchy-strong

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How to marry strength training and yoga so you can be stretchy-strong

You get the best of both fitness worlds.

by Kells McPhillips

Everything you need to know about calisthenics and how to try it yourself

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Everything you need to know about calisthenics and how to try it yourself

The OG form of fitness.

by Rachel Lapidos

Strengthen your core and massage your hip flexors with hanging leg raises

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Strengthen your core and massage your hip flexors with hanging leg raises

Find yourself a bar.

by Rachel Lapidos

Use your Mars sign to discover the best workout for you, astrologically speaking

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Use your Mars sign to discover the best workout for you, astrologically speaking

Out of this world fitness tips, right this way.

by Mary Grace Garis

For the love of your body, here’s why trainers want you to flirt with more than one workout modality

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For the love of your body, here’s why trainers want you to flirt with more than one workout modality

Workout cycling is the simplest way to avoid injury.

by Kells McPhillips

Why trainers say you should start every single workout with a plank

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Why trainers say you should start every single workout with a plank

Your core is the Cher Horowitz of your body.

In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh

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In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh

We asked the pros to weigh in.

This glutes workout—literally—kicked our butts in 10-minutes flat

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This glutes workout—literally—kicked our butts in 10-minutes flat

Attention, runners: This one's for you.

How to maximize your steps to turn all 10,000 of them into full-blown cardio moves

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How to maximize your steps to turn all 10,000 of them into full-blown cardio moves

Get those arms swinging.

11 hip stretches for runners that melt away tightness—and help you move like the wind

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11 hip stretches for runners that melt away tightness—and help you move like the wind

From kinesiologists, sports medicine docs, and physical therapists.

by Kells McPhillips

Love leg day? Here’s the 4-move lower body routine a top trainer swears by

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Love leg day? Here’s the 4-move lower body routine a top trainer swears by

*Alicia Keys voice* My glutes are on fi-yah!

by Rachel Lapidos

7 standing ab exercises that make you ditch the mat to really work your core

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7 standing ab exercises that make you ditch the mat to really work your core

They're intense.

by Tehrene Firman

Why a stellar workout one day might be lackluster the next

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Why a stellar workout one day might be lackluster the next

It's a workout hangover.

by Kells McPhillips

How being too flexible can throw your fitness routine out of whack

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How being too flexible can throw your fitness routine out of whack

Here's what you need to know for proper body balance.

by Rachel Lapidos

The activewear that’s just as flashy at night as it is in the light

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The activewear that’s just as flashy at night as it is in the light

Shine on.

by Tehrene Firman

On the fence about taking up yoga? These 3 mental health benefits might change your mind

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On the fence about taking up yoga? These 3 mental health benefits might change your mind

It's not all about flexibility.

by Well+Good Editors

The race for accessible at-home digital fitness is on—and Echelon is out front

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The race for accessible at-home digital fitness is on—and Echelon is out front

If you haven't heard of Echelon yet, you will soon.

‘I’m a cardiologist—this is why I’m running my third marathon in November’

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‘I’m a cardiologist—this is why I’m running my third marathon in November’

Plus tips for how you can, too.

by Jennifer Haythe, MD

Ankle mobility exercises will soothe your aching feet

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Ankle mobility exercises will soothe your aching feet

Instant. Relief.

by Tehrene Firman

The only piece of fitness equipment you need right now is a heart rate monitor

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The only piece of fitness equipment you need right now is a heart rate monitor

They're coming to a workout studio near you.

by Rachel Lapidos

Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room

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Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room

Nailed it.

by Kells McPhillips

We need naked yoga (and its confidence-boosting magic) now more than ever

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We need naked yoga (and its confidence-boosting magic) now more than ever

Here's why.

by Rachel Lapidos

Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs

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Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs

It feels *so* good.

by Rachel Lapidos

I went to a speed dating workout class and—spoiler—I’m still single

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I went to a speed dating workout class and—spoiler—I’m still single

But I would 1000% do it again.

Mirror’s latest update makes the ultimate fitness luxury—at-home personal training—more accessible than ever

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Mirror’s latest update makes the ultimate fitness luxury—at-home personal training—more accessible than ever

And it is seriously cool.

Why one trainer thinks heated studios are hurting your workouts

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Why one trainer thinks heated studios are hurting your workouts

Only you get to decide when to turn up the heat on your workout.

by Kells McPhillips

The ‘Triple S’ is the fastest way to correct your posture

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The ‘Triple S’ is the fastest way to correct your posture

All you need is a wall.

by Tehrene Firman

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This Well+Good beauty editor tried being a facialist for a day—here’s what happened

This Well+Good beauty editor tried being a facialist for a day—here’s what happened Sponsored

This Well+Good beauty editor tried being a facialist for a day—here’s what happened

OOO and gone to hang out with facial serums.

3 wellness (and life) lessons from an Instagram foodie

3 wellness (and life) lessons from an Instagram foodie Sponsored

3 wellness (and life) lessons from an Instagram foodie

Checks+Balanced: A 25-year-old restaurant manager in Austin budgets for boutique fitness and beauty

Checks+Balanced: A 25-year-old restaurant manager in Austin budgets for boutique fitness and beauty Good Food

Checks+Balanced: A 25-year-old restaurant manager in Austin budgets for boutique fitness and beauty