Good Sweat

7 Pilates Reformer exercises that you can mimic without any equipment

7 Pilates Reformer exercises that you can mimic without any equipment

By Rachel Lapidos

The best workout to combat afternoon brain fog, according to a neuroscientist

The best workout to combat afternoon brain fog, according to a neuroscientist

By Zoe Weiner

This hip-opening yoga flow totally unwinds the largest joint in your body in just 20 minutes

This hip-opening yoga flow totally unwinds the largest joint in your body in just 20 minutes

By Kells McPhillips

Why trainers say hill workouts are like "broccoli for your fitness routine"

Why trainers say hill workouts are like "broccoli for your fitness routine"

By Zoe Weiner

Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here's how to do it

Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here's how to do it

By Tehrene Firman

You're probably forgetting to stretch this muscle before your workout, and that's a big mistake

You're probably forgetting to stretch this muscle before your workout, and that's a big mistake

By Zoe Weiner

These lats exercises protect your spine and build strength at once

These lats exercises protect your spine and build strength at once

By Kara Jillian Brown

Samsung Health is about to push your wellness routine into the Jetsons age

Samsung Health is about to push your wellness routine into the Jetsons age

By Zoe Weiner

4 exercises to work your upper glutes, the most ignored part of your peach

4 exercises to work your upper glutes, the most ignored part of your peach

By Tehrene Firman

How to lift weights at home whether you're a fitness newb or a strength-training pro

How to lift weights at home whether you're a fitness newb or a strength-training pro

By Zoe Weiner

This low-impact cardio workout spikes your heart rate without enraging downstairs neighbors

This low-impact cardio workout spikes your heart rate without enraging downstairs neighbors

By Rachel Lapidos

7 acupressure mats that provide an amazing massage in just one minute

7 acupressure mats that provide an amazing massage in just one minute

By Tehrene Firman

Everyone is roller skating right now—and it turns out, it's good for your mental health

Everyone is roller skating right now—and it turns out, it's good for your mental health

By Claire Stern

This 18-minute dance cardio workout will leave every muscle in your body quaking

This 18-minute dance cardio workout will leave every muscle in your body quaking

By Zoe Weiner

If you're not already stretching your inner thighs, here's why it's important—and how to do it

If you're not already stretching your inner thighs, here's why it's important—and how to do it

By Tehrene Firman

Trainers say '3-way abs' are the secret to your strongest core ever

Trainers say '3-way abs' are the secret to your strongest core ever

By Zoe Weiner

We figured out how to not hurt your back while gardening

We figured out how to not hurt your back while gardening

By Mary Grace Garis

My running rituals have changed in the era of COVID-19, but the miles still matter

My running rituals have changed in the era of COVID-19, but the miles still matter

By Ali Finney

The beloved burpee really makes sense when you break down the movements step-by-step

The beloved burpee really makes sense when you break down the movements step-by-step

By Tehrene Firman

Toss the weights! This 20-minute strengthening yoga flow will fire up your full bod

Toss the weights! This 20-minute strengthening yoga flow will fire up your full bod

By Kells McPhillips

These 4 low-impact cardio moves work your heart as much as running a mile

These 4 low-impact cardio moves work your heart as much as running a mile

By Tehrene Firman

3 upper body mobility exercises that'll have you doing more push-ups than ever

3 upper body mobility exercises that'll have you doing more push-ups than ever

By Rachel Lapidos

This 20-minute stretch routine will loosen every bit of WFH-induced tightness in your body

This 20-minute stretch routine will loosen every bit of WFH-induced tightness in your body

By Zoe Weiner

6 benefits of physical activity that happen well after you've finished sweating

6 benefits of physical activity that happen well after you've finished sweating

By Lindsay Tigar

Memorize these breathing techniques to engage your core in any workout

Memorize these breathing techniques to engage your core in any workout

By Zoe Weiner

Gyms across the country are starting to reopen—here's what the new normal will look like

Gyms across the country are starting to reopen—here's what the new normal will look like

By Zoe Weiner

3 exercises to improve your ankle mobility for squats

3 exercises to improve your ankle mobility for squats

By Tehrene Firman

Why some muscle groups take longer than others to fully recover

Why some muscle groups take longer than others to fully recover

By Rachel Lapidos

6 workout moves you shouldn’t attempt at home for the first time—and what to do instead

6 workout moves you shouldn’t attempt at home for the first time—and what to do instead

By Tehrene Firman

This ultramarathoner just broke the 100-mile world record on a treadmill—here's how he did it

This ultramarathoner just broke the 100-mile world record on a treadmill—here's how he did it

By Tehrene Firman

Bored of bicep curls? Try this 20-minute dancer arm workout instead

Bored of bicep curls? Try this 20-minute dancer arm workout instead

By Zoe Weiner

Yoga pros see chaturanga done wrong all the time—here's how to build enough strength to nail it

Yoga pros see chaturanga done wrong all the time—here's how to build enough strength to nail it

By Rachel Lapidos

8 couch exercises for working up a sweat during your next Netflix binge

8 couch exercises for working up a sweat during your next Netflix binge

By Jessica Estrada

Meet the $45 'muscle scraper' that rivals any sports massage

Meet the $45 'muscle scraper' that rivals any sports massage

By Tehrene Firman

Yard work is basically strength training—here's how to get stronger while mowing the lawn

Yard work is basically strength training—here's how to get stronger while mowing the lawn

By Kells McPhillips

5 strength training exercises that help perk up your boobs

5 strength training exercises that help perk up your boobs

By Rachel Lapidos

This 20-minute stress-busting yoga routine is like WD-40 for your tightest muscles

This 20-minute stress-busting yoga routine is like WD-40 for your tightest muscles

By Rachel Lapidos

Try this beginner hangboard workout if you're a climber without a wall

Try this beginner hangboard workout if you're a climber without a wall

By Kells McPhillips

5 post-run stretches that unwind miles and miles in a mere 5 minutes

5 post-run stretches that unwind miles and miles in a mere 5 minutes

By Kells McPhillips

How to stack shorter workouts to create the best combinations at home

How to stack shorter workouts to create the best combinations at home

By Tehrene Firman

9 rest day workout ideas that take your recovery up a notch

9 rest day workout ideas that take your recovery up a notch

By Rachel Lapidos

This 'fist-to-fan' hand stretch dissolves a day's worth of work tension in 30 seconds

This 'fist-to-fan' hand stretch dissolves a day's worth of work tension in 30 seconds

By Kells McPhillips

Well+Good TALKS: State of Fitness Now

Well+Good TALKS: State of Fitness Now

By Well+Good Editors

This bodyweight HIIT and core workout tops them all (without a single piece of equipment)

This bodyweight HIIT and core workout tops them all (without a single piece of equipment)

By Zoe Weiner

3 of the most common spots for post-workout inflammation, according to a sports medicine doc

3 of the most common spots for post-workout inflammation, according to a sports medicine doc

By Zoe Weiner

The best self-massage techniques to try when your bum is going numb from too much sitting

The best self-massage techniques to try when your bum is going numb from too much sitting

By Tehrene Firman

The Internet's favorite trainer is teaching an online sweat session—and you're invited

The Internet's favorite trainer is teaching an online sweat session—and you're invited

By Tehrene Firman

The at-home Pilates for beginners guide you've been looking for

The at-home Pilates for beginners guide you've been looking for

By Rachel Lapidos

The biggest mistake you're making in your core workouts might be the culprit behind your back pain

The biggest mistake you're making in your core workouts might be the culprit behind your back pain

By Kells McPhillips

This 20-minute dancer leg workout will light up your entire lower body

This 20-minute dancer leg workout will light up your entire lower body

By Zoe Weiner

Here’s what it’s like to work out with a virtual personal trainer

Here’s what it’s like to work out with a virtual personal trainer

By Jessica Estrada

This accessory turns any outdoor space into a gym—and you probably already have it

This accessory turns any outdoor space into a gym—and you probably already have it

By Tehrene Firman

Why you should never, ever do push-ups from your knees, according to a trainer

Why you should never, ever do push-ups from your knees, according to a trainer

By Zoe Weiner

There's a new mini Theragun—and you'll want to take it everywhere you go

There's a new mini Theragun—and you'll want to take it everywhere you go

By Kara Jillian Brown

Move through this 30-minute energizing yoga flow to stretch out every cramped muscle in your body

Move through this 30-minute energizing yoga flow to stretch out every cramped muscle in your body

By Rachel Lapidos

8 leg day workouts that burn out the largest muscles in your body in mere minutes

8 leg day workouts that burn out the largest muscles in your body in mere minutes

By Rachel Lapidos

Partial reps target your body's tiniest muscles for the biggest gains

Partial reps target your body's tiniest muscles for the biggest gains

By Kells McPhillips

Think full-body Pilates is hard? Try adding a resistance band with this 30-minute workout

Think full-body Pilates is hard? Try adding a resistance band with this 30-minute workout

By Kells McPhillips

Here's how much aerobic vs anaerobic exercise you should be getting in each week

Here's how much aerobic vs anaerobic exercise you should be getting in each week

By Rachel Lapidos

How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real

How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real

By Tehrene Firman

Use your treadmill to get the hardest abs and glutes workout of your life—no running required

Use your treadmill to get the hardest abs and glutes workout of your life—no running required

By Zoe Weiner

How to foam roll the muscles that get tight from sitting all day long

How to foam roll the muscles that get tight from sitting all day long

By Tehrene Firman

I've been running for 15 years, and these are the only shorts I'll wear

I've been running for 15 years, and these are the only shorts I'll wear

By Ali Finney

This 25-minute, low-impact cardio workout will spike your heart rate without a single burpee

This 25-minute, low-impact cardio workout will spike your heart rate without a single burpee

By Zoe Weiner

3 moves a cardiologist says you should do every single day

3 moves a cardiologist says you should do every single day

By Zoe Weiner

6 next-level foam rollers that nix achey muscles with heat, vibration, and so much more

6 next-level foam rollers that nix achey muscles with heat, vibration, and so much more

By Rachel Lapidos

Here's what to know about working out after drinking the night before

Here's what to know about working out after drinking the night before

By Rachel Lapidos

'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'

'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'

By Tehrene Firman

This 15-minute dancer abs workout is just as tough as planking—but so much more fun

This 15-minute dancer abs workout is just as tough as planking—but so much more fun

By Zoe Weiner

How to pair yoga and strength training to reach any fitness goal you have

How to pair yoga and strength training to reach any fitness goal you have

By Rachel Lapidos

Use the "rule of three" to get the most out of your strength training

Use the "rule of three" to get the most out of your strength training

By Zoe Weiner

The best at-home spin bikes at every price point, according to a spin instructor

The best at-home spin bikes at every price point, according to a spin instructor

By Zoe Weiner

I tried the 4 buzziest at-home Pilates workouts—here's which one reigned supreme

I tried the 4 buzziest at-home Pilates workouts—here's which one reigned supreme

By Zoe Weiner

5 indoor walking exercise videos to get your heart rate up without leaving the house

5 indoor walking exercise videos to get your heart rate up without leaving the house

By Kara Jillian Brown

How push-ups became the official workout of COVID-19

How push-ups became the official workout of COVID-19

By Kells McPhillips

Digital fitness has progressed decades in only a matter of months, and our workouts are...

Digital fitness has progressed decades in only a matter of months, and our workouts are...

By Zoe Weiner

'3 things I learned when I started pole dancing at age 70'

'3 things I learned when I started pole dancing at age 70'

By Rachel Lapidos

9 bike safety tips you've definitely forgotten about since childhood

9 bike safety tips you've definitely forgotten about since childhood

By Kara Jillian Brown

9 neck and shoulder stretches that melt away a month's worth of tension in 8...

9 neck and shoulder stretches that melt away a month's worth of tension in 8...

By Rachel Lapidos

4 strength moves to combat even the worst sitting-induced knee pain

4 strength moves to combat even the worst sitting-induced knee pain

By Zoe Weiner

A boxing pro shares the key 4 tips to punching it out at home

A boxing pro shares the key 4 tips to punching it out at home

By Rachel Lapidos

The 10 wildest animal walk exercises ranked from easiest to hardest

The 10 wildest animal walk exercises ranked from easiest to hardest

By Tehrene Firman

8 beginner stretches to move through if you’re far from flexible

8 beginner stretches to move through if you’re far from flexible

By Tehrene Firman

The 3 Cs of metabolic strength training will give you the most efficient workout

The 3 Cs of metabolic strength training will give you the most efficient workout

By Rachel Lapidos

6 things to keep in mind when creating a workout schedule for beginners

6 things to keep in mind when creating a workout schedule for beginners

By Rachel Lapidos

An Olympic weightlifter's favorite equipment-free exercise moves

An Olympic weightlifter's favorite equipment-free exercise moves

By Rachel Lapidos

This 8-minute core-and-back workout burns so good (and is over in no time!)

This 8-minute core-and-back workout burns so good (and is over in no time!)

By Rachel Lapidos

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