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Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out

Brrr.

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Target the ‘Bermuda Triangle’ of back pain with these 3 stretches

One of the most shipwrecked parts of your body.

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Your core is made up of many more muscles than just your abs—here’s how to work ’em all

Fun fact: Your core is a whole lot more than just your abs.

by Zoe Weiner

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‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’

Plié-ase stop making these mistakes.

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The Class by Taryn Toomey is coming to a city near you (you heard me!)

She's bringing cute boys with her, too.

by Erin Bunch

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The grown-up version of ‘Head, Shoulders, Knees and Toes’ stretches the tightest muscles in your body

A lesson worth carrying into adulthood.

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How long after waking up should you wait to work out?

Zero to 100 isn't the best way.

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‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

I'm down (dog).

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Yes, 10,000 steps a day does matter—but not in the way you think

Shift the focus.

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I worked out in CBD-laced leggings—and boy, do I have some feels

Am I superwoman yet?

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It’s your socks, not your shoes, causing that colony of blisters on your feet

Learn from my mistakes.

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Real talk: Taking a break from working out can do wonders for your body

Take it from the experts.

We tried 21 days of at-home workouts—here’s how it changed our outlook on fitness

Turns out you don't have to go to a studio to learn legit fitness lessons.

by Well+Good Editors

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The 9-minute, at-home Pilates workout that targets every muscle of your core

Abs and ass, baby.

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Boost your balance and lower body strength with the pendulum lunge

Here's how to perform one like a champ.

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3 back extension exercises that whisk away the effects of sitting at a desk all day

Straight from the pros.

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This sequence of yoga breaths will help you chill the eff out

Aaahhhhhhhh, that's the stuff.

by Allie Flinn

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Yep, you can mimic Swedish or deep tissue massages with just a ball

Your at-home spa, right this way.

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This is the exercise NASA astronauts do when they get back from space to recover

All in a single bounce.

by Zoe Weiner

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8 trainers share the best moves for working your obliques—and there’s not a side plank in sight

They're tough, but effective.

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The most effective way to warm up for a workout will take you straight back to elementary school recess

Don't, ahem, *skip* this move.

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How to make sure that you have good form when you’re working out alone

It's the most important bit.

by Zoe Weiner

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I tried J. Lo’s Hustlers pole dancing workout, and I’ve never felt sexier or stronger

Alexa, play "Feelin' So Good."

by Zoe Weiner

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New to HIIT? Follow these 6 insider tips to slay your workouts

Intimidated? Nah.

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‘Cross-fiber friction’ saved my stiff neck—and made me feel 2 inches taller

By golly, it works!

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You don’t even need to stand up to do this full-body Pilates workout

You will have to lift a leg.

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The breakdown of the muscles you use during a spin class that you’ve been looking for

Plus, how to engage them for a better workout.

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Make your hamstrings feel like butter with the ‘waterfall stretch’

*Do* go chasing this waterfall.

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The waterproof headphones that won’t slip during my sweatiest workouts

"Blood. Sweat. Respect."

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If you can’t touch your toes, try these yoga stretches for flexibility

Time to open up.

by Allie Flinn

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How to work out when you’re not feeling it? The “1-minute method”

Think of the law of motion.

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The strength-training move you need to balance your body after yoga

Make sure you're pulling *and* pushing.

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Why walking after eating might be the best time to get those 10,000 steps

Pros chime in.

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Think you could pass the U.S. Army sit-up test?

Perfect your technique.

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How to exercise for better energy so that you won’t need that extra cup of coffee

It's all about your heart rate, folks.

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With the rise of digital fitness, gyms need to be built differently

And the architects of the industry agree.

by Zoe Weiner

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The 3 most common mistakes this trainer sees people make in tabletop position

It only *seems* straightforward.