CityRow is now streaming its classes so you can work out from home Giving WFH a whole new meaning. by Kells McPhillips
This twofer exercise works the abs and butt in a single move Oh, and it's a hip stretch, too. by Gabrielle Kassel
Why you might not want to do HIIT workouts two days in a row Recovery is essentially becoming its own fitness modality. by Tehrene Firman
Under the weather? Here’s how to tell if you can still go for a run When to pound the pavement and when to skip. by Rachel Lapidos
Can’t keep up with the HIIT jargon? Use this glossary to skip the workout confusion Hit up this guide any time you have acronym-induced confusion. by Kells McPhillips
One side effect of weightlifting I didn’t expect? Tiny holes in my teeth I guess I have Resting Gym Face... by Gabrielle Kassel
Nicole Kidman and Keith Urban have a morning ritual, and it’s honestly so adorable Goals. by Kells McPhillips
Megan Roup finally shows us how to squat like a pro Because the simple move can go *way* wrong by Gabrielle Kassel
How to avoid over-stretching in yoga and Pilates—because yes, it happens Surprise, surprise. by Emily Laurence
We know the most underrated fitness buy of the cold season Seriously, game changing. by Gabrielle Porcaro
Spotify’s Apple Watch app is here, but there’s a hitch for runners Sorry, pavement-pounders. by Kells McPhillips
The simple exercise Hilaria Baldwin swears by for super-toned arms It's time to go back to basics. by Tehrene Firman
Meet the booking platform that wants to give Mindbody some serious competition Mariana Tek is on a mission to make signing up for classes a no-sweat situation. by Tehrene Firman
The best Black Friday and Cyber Monday fitness deals Where to get serious discounts on activewear, sneakers, fitness trackers, headphones, and more. by Emily Laurence
This partner variation on boat pose is a serious abs burner Bless up for the fit fam. by Gabrielle Kassel
The new federal exercise guidelines take your daily hustle into account Workout "snacking" is A-okay, according to the government. by Kells McPhillips
I worked out twice a day until it started messing with my hormones Strike a workout from the TDL. by Gabrielle Kassel
How to fix the most common yoga mistakes, according to an instructor Doing so will give you a stronger practice. by Rachel Lapidos
The healthiest people in the world share this one fitness habit Take it from the Blue Zone people who rarely feel blue. by Kells McPhillips
8 reasons that prove Japan deserves a stamp in your passport You can try forest bathing where the practice originated, for starters.
