Good Sweat

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How to strengthen your lower back so you can have good posture for life

These five moves will literally have you standing up straighter.

by Emily Laurence

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Let’s stop believing the myth that all good workouts end in soreness

It's actually quite the opposite.

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If you’re going to do one move every single day, make it a push-up

Here's why.

by Zoe Weiner

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The ‘dragon flag’ is a martial arts-inspired ab exercise that sets your core on fire

Thanks, Bruce Lee.

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‘It’s not my race, it’s her race’: What it’s like to guide a visually impaired runner for the New York City Marathon

Four years of friendship, and many, many miles.

by Brooke Ely Danielson

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7 resistance band shoulder exercises that will correct your posture in no time

Get those shoulders back.

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Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality

"Mindful movement" is trending, y'all.

by Zoe Weiner

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I started each morning dancing like I was in the club—and it was beyond freeing

And gave me some new dance floor moves, too.

by Zoe Weiner

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How to marry strength training and yoga so you can be stretchy-strong

You get the best of both fitness worlds.

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Everything you need to know about calisthenics and how to try it yourself

The OG form of fitness.

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Strengthen your core and massage your hip flexors with hanging leg raises

Find yourself a bar.

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Use your Mars sign to discover the best workout for you, astrologically speaking

Out of this world fitness tips, right this way.

by Mary Grace Garis

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For the love of your body, here’s why trainers want you to flirt with more than one workout modality

Workout cycling is the simplest way to avoid injury.

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Why trainers say you should start every single workout with a plank

Your core is the Cher Horowitz of your body.

by Zoe Weiner

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In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh

We asked the pros to weigh in.

by Zoe Weiner

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This glutes workout—literally—kicked our butts in 10-minutes flat

Attention, runners: This one's for you.

by Zoe Weiner

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How to maximize your steps to turn all 10,000 of them into full-blown cardio moves

Get those arms swinging.

by Zoe Weiner

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11 hip stretches for runners that melt away tightness—and help you move like the wind

From kinesiologists, sports medicine docs, and physical therapists.

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Love leg day? Here’s the 4-move lower body routine a top trainer swears by

*Alicia Keys voice* My glutes are on fi-yah!

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7 standing ab exercises that make you ditch the mat to really work your core

They're intense.

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Why a stellar workout one day might be lackluster the next

It's a workout hangover.

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How being too flexible can throw your fitness routine out of whack

Here's what you need to know for proper body balance.

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The activewear that’s just as flashy at night as it is in the light

Shine on.

On the fence about taking up yoga? These 3 mental health benefits might change your mind

It's not all about flexibility.

by Well+Good Editors

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The race for accessible at-home digital fitness is on—and Echelon is out front

If you haven't heard of Echelon yet, you will soon.

by Zoe Weiner

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‘I’m a cardiologist—this is why I’m running my third marathon in November’

Plus tips for how you can, too.

by Jennifer Haythe, MD

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Ankle mobility exercises will soothe your aching feet

Instant. Relief.

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The only piece of fitness equipment you need right now is a heart rate monitor

They're coming to a workout studio near you.

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Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room

Nailed it.

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We need naked yoga (and its confidence-boosting magic) now more than ever

Here's why.

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Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs

It feels *so* good.

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I went to a speed dating workout class and—spoiler—I’m still single

But I would 1000% do it again.

by Zoe Weiner

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Mirror’s latest update makes the ultimate fitness luxury—at-home personal training—more accessible than ever

And it is seriously cool.

by Zoe Weiner

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Why one trainer thinks heated studios are hurting your workouts

Only you get to decide when to turn up the heat on your workout.

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The ‘Triple S’ is the fastest way to correct your posture

All you need is a wall.

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This 9-move dumbbell arm workout targets every muscle in your upper body

Sweat it out.

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This 10-minute core workout will make you feel stronger than ever

And you can do it in your living room.

by Zoe Weiner

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‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

It's time to rediscover the real purpose of yoga.

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62% of you hate working out at night—here’s how to get to the gym anyways

Care of the trainers who have to do it all the time.

by Zoe Weiner

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The McKenzie Method for stretching will have your back and neck thanking you forever

Sweet relief.