Good Sweat

Good Sweat

How long after waking up should you wait to work out?

Zero to 100 isn't the best way.

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‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

I'm down (dog).

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Yes, 10,000 steps a day does matter—but not in the way you think

Shift the focus.

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I worked out in CBD-laced leggings—and boy, do I have some feels

Am I superwoman yet?

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It’s your socks, not your shoes, causing that colony of blisters on your feet

Learn from my mistakes.

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Real talk: Taking a break from working out can do wonders for your body

Take it from the experts.

We tried 21 days of at-home workouts—here’s how it changed our outlook on fitness

Turns out you don't have to go to a studio to learn legit fitness lessons.

by Well+Good Editors

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The 9-minute, at-home Pilates workout that targets every muscle of your core

Abs and ass, baby.

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Boost your balance and lower body strength with the pendulum lunge

Here's how to perform one like a champ.

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3 back extension exercises that whisk away the effects of sitting at a desk all day

Straight from the pros.

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This sequence of yoga breaths will help you chill the eff out

Aaahhhhhhhh, that's the stuff.

by Allie Flinn

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Yep, you can mimic Swedish or deep tissue massages with just a ball

Your at-home spa, right this way.

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This is the exercise NASA astronauts do when they get back from space to recover

All in a single bounce.

by Zoe Weiner

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8 trainers share the best moves for working your obliques—and there’s not a side plank in sight

They're tough, but effective.

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The most effective way to warm up for a workout will take you straight back to elementary school recess

Don't, ahem, *skip* this move.

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How to make sure that you have good form when you’re working out alone

It's the most important bit.

by Zoe Weiner

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I tried J. Lo’s Hustlers pole dancing workout, and I’ve never felt sexier or stronger

Alexa, play "Feelin' So Good."

by Zoe Weiner

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New to HIIT? Follow these 6 insider tips to slay your workouts

Intimidated? Nah.

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‘Cross-fiber friction’ saved my stiff neck—and made me feel 2 inches taller

By golly, it works!

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You don’t even need to stand up to do this full-body Pilates workout

You will have to lift a leg.

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The breakdown of the muscles you use during a spin class that you’ve been looking for

Plus, how to engage them for a better workout.

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Make your hamstrings feel like butter with the ‘waterfall stretch’

*Do* go chasing this waterfall.

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The waterproof headphones that won’t slip during my sweatiest workouts

"Blood. Sweat. Respect."

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If you can’t touch your toes, try these yoga stretches for flexibility

Time to open up.

by Allie Flinn

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How to work out when you’re not feeling it? The “1-minute method”

Think of the law of motion.

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The strength-training move you need to balance your body after yoga

Make sure you're pulling *and* pushing.

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Why walking after eating might be the best time to get those 10,000 steps

Pros chime in.

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Think you could pass the U.S. Army sit-up test?

Perfect your technique.

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How to exercise for better energy so that you won’t need that extra cup of coffee

It's all about your heart rate, folks.

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With the rise of digital fitness, gyms need to be built differently

And the architects of the industry agree.

by Zoe Weiner

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The 3 most common mistakes this trainer sees people make in tabletop position

It only *seems* straightforward.

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Solidcore is doing for the megaformer what Orangtheory did for HIIT—taking it everywhere

Take note.

by Zoe Weiner

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5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat

Five minutes to less gas.

by Zoe Weiner

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Later, laces: These slip-on sneakers are a lazy girl’s best friend

Yes—you can even work out in some of them.

by Emily Abbate

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Hit the snooze button! These exercises in bed count as a full-body workout

Lol no, it's not sex.

by Zoe Weiner

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This Pilates glutes series sculpts your butt while combatting the effects of sitting

And it only takes 11 minutes.

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Here to break hearts: Sweating isn’t always the best indicator of a good workout

If feet are measured in inches, then workouts must be measured in sweat... right?

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How to know if your workout ‘hurts so good’ or just plain hurts

No pain, more gains.

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This post-natal workout is the perfect way for new moms to start working out again

Especially because you can do it in your living room.

by Zoe Weiner

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An artificial intelligence running coach helped me run farther and faster

Our latest episode of "What the Wellness" explores the most futuristic form of training yet.