Good Sweat

Good Sweat

Work your hamstrings and your back at once with ‘good mornings’

It's the best way to start the day.

Good Sweat

The curved treadmill makes running 30 percent harder

Just reading about it will make you sweat.

by Zoe Weiner

Good Sweat

Hip flexors kicking in during your ab workout? Here’s how to turn ’em off

Keep it in your core, folks.

Good Sweat

Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out

Brrr.

Good Sweat

Target the ‘Bermuda Triangle’ of back pain with these 3 stretches

One of the most shipwrecked parts of your body.

Good Sweat

Your core is made up of many more muscles than just your abs—here’s how to work ’em all

Fun fact: Your core is a whole lot more than just your abs.

by Zoe Weiner

Good Sweat

‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’

Plié-ase stop making these mistakes.

Good Sweat

The Class by Taryn Toomey is coming to a city near you (you heard me!)

She's bringing cute boys with her, too.

by Erin Bunch

Good Sweat

The grown-up version of ‘Head, Shoulders, Knees and Toes’ stretches the tightest muscles in your body

A lesson worth carrying into adulthood.

Good Sweat

How long after waking up should you wait to work out?

Zero to 100 isn't the best way.

Good Sweat

‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

I'm down (dog).

Good Sweat

Yes, 10,000 steps a day does matter—but not in the way you think

Shift the focus.

Good Sweat

I worked out in CBD-laced leggings—and boy, do I have some feels

Am I superwoman yet?

Good Sweat

It’s your socks, not your shoes, causing that colony of blisters on your feet

Learn from my mistakes.

Good Sweat

Real talk: Taking a break from working out can do wonders for your body

Take it from the experts.

We tried 21 days of at-home workouts—here’s how it changed our outlook on fitness

Turns out you don't have to go to a studio to learn legit fitness lessons.

by Well+Good Editors

Good Sweat

The 9-minute, at-home Pilates workout that targets every muscle of your core

Abs and ass, baby.

Good Sweat

Boost your balance and lower body strength with the pendulum lunge

Here's how to perform one like a champ.

Good Sweat

3 back extension exercises that whisk away the effects of sitting at a desk all day

Straight from the pros.

Good Sweat

This sequence of yoga breaths will help you chill the eff out

Aaahhhhhhhh, that's the stuff.

by Allie Flinn

Good Sweat

Yep, you can mimic Swedish or deep tissue massages with just a ball

Your at-home spa, right this way.

Good Sweat

This is the exercise NASA astronauts do when they get back from space to recover

All in a single bounce.

by Zoe Weiner

Good Sweat

8 trainers share the best moves for working your obliques—and there’s not a side plank in sight

They're tough, but effective.

Good Sweat

The most effective way to warm up for a workout will take you straight back to elementary school recess

Don't, ahem, *skip* this move.

Good Sweat

How to make sure that you have good form when you’re working out alone

It's the most important bit.

by Zoe Weiner

Good Sweat

I tried J. Lo’s Hustlers pole dancing workout, and I’ve never felt sexier or stronger

Alexa, play "Feelin' So Good."

by Zoe Weiner

Good Sweat

New to HIIT? Follow these 6 insider tips to slay your workouts

Intimidated? Nah.

Good Sweat

‘Cross-fiber friction’ saved my stiff neck—and made me feel 2 inches taller

By golly, it works!

Good Sweat

You don’t even need to stand up to do this full-body Pilates workout

You will have to lift a leg.

Good Sweat

The breakdown of the muscles you use during a spin class that you’ve been looking for

Plus, how to engage them for a better workout.

Good Sweat

Make your hamstrings feel like butter with the ‘waterfall stretch’

*Do* go chasing this waterfall.

Good Sweat

The waterproof headphones that won’t slip during my sweatiest workouts

"Blood. Sweat. Respect."

Good Sweat

If you can’t touch your toes, try these yoga stretches for flexibility

Time to open up.

by Allie Flinn

Good Sweat

How to work out when you’re not feeling it? The “1-minute method”

Think of the law of motion.

Good Sweat

The strength-training move you need to balance your body after yoga

Make sure you're pulling *and* pushing.

Good Sweat

Why walking after eating might be the best time to get those 10,000 steps

Pros chime in.

Good Sweat

Think you could pass the U.S. Army sit-up test?

Perfect your technique.

Good Sweat

How to exercise for better energy so that you won’t need that extra cup of coffee

It's all about your heart rate, folks.

Good Sweat

With the rise of digital fitness, gyms need to be built differently

And the architects of the industry agree.

by Zoe Weiner

Good Sweat

The 3 most common mistakes this trainer sees people make in tabletop position

It only *seems* straightforward.