The “goal pyramid” is the fitness motivation you didn’t know you... Jillian Michaels says so. by Zoe Weiner
I watched “The Bachelor” for the first time and all I got was... Those girls are *strong.* by Zoe Weiner
The foam rolling move you need for every kind of workout on your to-do list Because there's no "one size fits all" for recovery. by Zoe Weiner
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus Go ahead, mix in an easy workout. by Zoe Weiner
The best no-show socks to help you step up your 2019 fitness routine Plus, how to pick out the best ones for your workout. by Zoe Weiner
I Marie Kondo’d my apartment, and now I’m going to do it to my workout routine Experts agree: Tidying up your exercise routine really can be life-changing. by Zoe Weiner
The beginner’s guide to lifting weights at the gym We've got you covered on the how-to's. by Zoe Weiner
The Instagram feed that serves up killer workouts you’ll actually want to do Where fitspo meets fun. by Kells McPhillips
Check workout off your to do list with Jillian Michaels’ 10-minute total-body sweat sesh Get your sweat on in the same amount of time it takes to unload the dishwasher. by Zoe Weiner
A psychologist explains my love of watching the Food Network at the gym Watch what you want, everyone. by Kells McPhillips
Seriously, take a deep breath: It’ll make your workout easier Inhale, exhale, crush those #goals. by Kells McPhillips
I went on a “recovery retreat” and it changed the way I feel about going hard at the gym It took place in my living room, BTW. by Kells McPhillips
There are 254 million yoga videos on YouTube, but these are our 8 favorite instructors Meet your new go-to. by Tehrene Firman
5 places to get a legit pole dancing workout in Houston For the next time you're H-Town, coming down. (Cue Beyoncé.) by Tamim Alnuweiri
Should I be planking on my forearms or my hands? We asked Scarlett Johansson’s trainers You're going to want to make room in your workout for both. by Tehrene Firman
A fitness instructor reveals when, exactly, you’re supposed to be foam rolling Become a *roll* model at the gym. by Zoe Weiner
Above or below freezing, follow the 20-degree rule for running clothes How to dress for a run in any weather. by Tehrene Firman
If you’ve had a dizzy spell during yoga, here’s what could be behind it A cardiologist and a yoga instructor explain. by Zoe Weiner
Yes, you can actually get an effective strength training workout in 5 minutes *With one caveat. by Rachel Lapidos
How to own your January in 31 steps, according to Gabby Bernstein Totally easy, totally do-able—and number 8 only takes a minute.
