Good Sweat

What does mindfulness *actually* mean? I tried a beginner’s yoga class to find...

What does mindfulness actually mean? I tried a beginner’s yoga class to find...

Could going back to the basics be the key to taking your yoga practice to the next level?

by Well+Good Editors

Get pumped: Here’s a 30-minute workout playlist—straight from Barry’s Bootcamp CEO Joey...

Get pumped: Here’s a 30-minute workout playlist—straight from Barry’s Bootcamp CEO Joey...

These 9 songs are guaranteed to help you push past your fitness breaking point.

by Joey Gonzalez

And the most active cities in the country are…

And the most active cities in the country are…

Plot twist—neither NYC nor LA cracked the top five.

by Tamim Alnuweiri

This is the most empowering workout Emma Stone has ever done

This is the most empowering workout Emma Stone has ever done

"You get into a place that's so amazing."

by Helin Jung

The 10-minute toning workout buzzy trainer Amanda Kloots swears by

The 10-minute toning workout buzzy trainer Amanda Kloots swears by

Five kick-butt moves you can do anywhere.

by Laurel Leicht

Meet the HIIT workout your fitness routine is missing

Meet the HIIT workout your fitness routine is missing

And try your first session for free!

by Well+Good Editors

How to do the “rainbow”—the exercise that keeps Adriana Lima’s butt toned

How to do the “rainbow”—the exercise that keeps Adriana Lima’s butt toned

Could this fitness move be your new lucky charm?

by Tehrene Firman

ClassPass has a new major gym partnership—here’s what you need to know

ClassPass has a new major gym partnership—here’s what you need to know

And it only costs $15 to upgrade your membership.

by Tamim Alnuweiri

The toning workout supermodel Helena Christensen swears by

The toning workout supermodel Helena Christensen swears by

"It’s incredibly hard, like doing vertical ballet," says the fashion icon.

by Kathryn Romeyn

Why the new Apple Watch could be a game-changer for runners

Why the new Apple Watch could be a game-changer for runners

You can now stream 40 million songs, straight from your wrist.

by Tehrene Firman

This tiny (but mighty!) move is Shakira’s secret to a strong core

This tiny (but mighty!) move is Shakira’s secret to a strong core

Her abs don't lie.

by Tehrene Firman

Khloe Kardashian swears by this device for recovering between workouts

Khloe Kardashian swears by this device for recovering between workouts

And it vibrates.

by Rachel Lapidos

Taryn Toomey is launching a sweat-free class that aims to banish your stress for good

Taryn Toomey is launching a sweat-free class that aims to banish your stress for good

The fitness phenom is to the rescue with some much-needed relief.

by Tehrene Firman

Olympic runner Kara Goucher’s 5 tips for recovering like a pro

Olympic runner Kara Goucher’s 5 tips for recovering like a pro

Including: Why short showers are the best.

by Alison Feller

Want to work out like a model? Hit up these 4 studios in NYC

Want to work out like a model? Hit up these 4 studios in NYC

You might spot a Hadid sister while you're there.

by Tamim Alnuweiri

Your fall fitness workout plan—straight from the founders of Tone It Up

Your fall fitness workout plan—straight from the founders of Tone It Up

Get ready to sweat and reset.

by Mercey Livingston

Ashley Tisdale is the latest celeb to try this popular full-body workout class

Ashley Tisdale is the latest celeb to try this popular full-body workout class

Hollywood is obsessed with its booty-blasting powers.

by Tehrene Firman

Here’s what actually goes down inside Apple’s top-secret gym

Here’s what actually goes down inside Apple’s top-secret gym

It's especially interesting news for Apple Watch owners.

by Tehrene Firman

I tried working out every morning for a week—here’s what I learned

I tried working out every morning for a week—here’s what I learned

Could I really swap my snooze routine for a rise-and-grind one?

by Rachel Lapidos

The 8 thoughts everyone has during yoga class

The 8 thoughts everyone has during yoga class

Thank god for child's pose.

by Tamim Alnuweiri

Featured Collection SEE MORE

The hydration hack your water bottle is missing

The hydration hack your water bottle is missing

And it's clutch for traveling, too.

Why food deprivation is an ineffective cycle (and what to do instead)

Why food deprivation is an ineffective cycle (and what to do instead)

4 things this MD wishes everyone knew about eating sugar

4 things this MD wishes everyone knew about eating sugar

6 ways sugar affects your brain, according to rockstar psychiatrist Drew Ramsey, MD

6 ways sugar affects your brain, according to rockstar psychiatrist Drew Ramsey, MD

3 reasons why you should be using organic MCT oil in your morning coffee

3 reasons why you should be using organic MCT oil in your morning coffee