Good Sweat

Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it...

Good Sweat

Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it...

Brrr.

by Kells McPhillips

Target the ‘Bermuda Triangle’ of back pain with these 3 stretches

Good Sweat

Target the ‘Bermuda Triangle’ of back pain with these 3 stretches

One of the most shipwrecked parts of your body.

by Kells McPhillips

Your core is made up of *many* more muscles than just your abs—here’s how to work ’em all

Good Sweat

Your core is made up of many more muscles than just your abs—here’s how to work ’em all

Fun fact: Your core is a whole lot more than just your abs.

‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’

Good Sweat

‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’

Plié-ase stop making these mistakes.

by Kells McPhillips

The Class by Taryn Toomey is coming to a city near you (you heard me!)

Good Sweat

The Class by Taryn Toomey is coming to a city near you (you heard me!)

She's bringing cute boys with her, too.

The grown-up version of ‘Head, Shoulders, Knees and Toes’ stretches the tightest muscles in your body

Good Sweat

The grown-up version of ‘Head, Shoulders, Knees and Toes’ stretches the tightest muscles in your body

A lesson worth carrying into adulthood.

by Kells McPhillips

How long after waking up should you wait to work out?

Good Sweat

How long after waking up should you wait to work out?

Zero to 100 isn't the best way.

by Rachel Lapidos

‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

Good Sweat

‘Mandala’ yoga deletes all your negative thoughts—these are the 5 best flows on YouTube

I'm down (dog).

by Kells McPhillips

Yes, 10,000 steps a day *does* matter—but not in the way you think

Good Sweat

Yes, 10,000 steps a day does matter—but not in the way you think

Shift the focus.

by Tehrene Firman

I worked out in CBD-laced leggings—and boy, do I have some feels

Good Sweat

I worked out in CBD-laced leggings—and boy, do I have some feels

Am I superwoman yet?

by Rachel Lapidos

It’s your socks, not your shoes, causing that colony of blisters on your feet

Good Sweat

It’s your socks, not your shoes, causing that colony of blisters on your feet

Learn from my mistakes.

by Kells McPhillips

Real talk: Taking a break from working out can do wonders for your body

Good Sweat

Real talk: Taking a break from working out can do wonders for your body

Take it from the experts.

by Rachel Lapidos

We tried 21 days of at-home workouts—here’s how it changed our outlook on fitness

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We tried 21 days of at-home workouts—here’s how it changed our outlook on fitness

Turns out you don't have to go to a studio to learn legit fitness lessons.

by Well+Good Editors

The 9-minute, at-home Pilates workout that targets every muscle of your core

Good Sweat

The 9-minute, at-home Pilates workout that targets every muscle of your core

Abs and ass, baby.

by Rachel Lapidos

Boost your balance *and* lower body strength with the pendulum lunge

Good Sweat

Boost your balance and lower body strength with the pendulum lunge

Here's how to perform one like a champ.

by Tehrene Firman

3 back extension exercises that whisk away the effects of sitting at a desk all day

Good Sweat

3 back extension exercises that whisk away the effects of sitting at a desk all day

Straight from the pros.

by Rachel Lapidos

This sequence of yoga breaths will help you chill the eff out

Good Sweat

This sequence of yoga breaths will help you chill the eff out

Aaahhhhhhhh, that's the stuff.

Yep, you can mimic Swedish or deep tissue massages with just a ball

Good Sweat

Yep, you can mimic Swedish or deep tissue massages with just a ball

Your at-home spa, right this way.

by Kells McPhillips

This is the exercise NASA astronauts do when they get back from space to recover

Good Sweat

This is the exercise NASA astronauts do when they get back from space to recover

All in a single bounce.

8 trainers share the best moves for working your obliques—and there’s not a side plank in sight

Good Sweat

8 trainers share the best moves for working your obliques—and there’s not a side plank in sight

They're tough, but effective.

by Tehrene Firman

The most effective way to warm up for a workout will take you straight back to elementary school recess

Good Sweat

The most effective way to warm up for a workout will take you straight back to elementary school recess

Don't, ahem, *skip* this move.

by Rachel Lapidos

How to make sure that you have good form when you’re working out alone

Good Sweat

How to make sure that you have good form when you’re working out alone

It's the most important bit.

I tried J. Lo’s Hustlers pole dancing workout, and I’ve never felt sexier or stronger

Good Sweat

I tried J. Lo’s Hustlers pole dancing workout, and I’ve never felt sexier or stronger

Alexa, play "Feelin' So Good."

New to HIIT? Follow these 6 insider tips to slay your workouts

Good Sweat

New to HIIT? Follow these 6 insider tips to slay your workouts

Intimidated? Nah.

by Rachel Lapidos

‘Cross-fiber friction’ saved my stiff neck—and made me feel 2 inches taller

Good Sweat

‘Cross-fiber friction’ saved my stiff neck—and made me feel 2 inches taller

By golly, it works!

by Kells McPhillips

You don’t even need to stand up to do this full-body Pilates workout

Good Sweat

You don’t even need to stand up to do this full-body Pilates workout

You will have to lift a leg.

by Rachel Lapidos

The breakdown of the muscles you use during a spin class that you’ve been looking for

Good Sweat

The breakdown of the muscles you use during a spin class that you’ve been looking for

Plus, how to engage them for a better workout.

by Tehrene Firman

Make your hamstrings feel like *butter* with the ‘waterfall stretch’

Good Sweat

Make your hamstrings feel like butter with the ‘waterfall stretch’

*Do* go chasing this waterfall.

by Rachel Lapidos

The waterproof headphones that won’t slip during my sweatiest workouts

Good Sweat

The waterproof headphones that won’t slip during my sweatiest workouts

"Blood. Sweat. Respect."

by Kells McPhillips

If you can’t touch your toes, try these yoga stretches for flexibility

Good Sweat

If you can’t touch your toes, try these yoga stretches for flexibility

Time to open up.

How to work out when you’re not feeling it? The “1-minute method”

Good Sweat

How to work out when you’re not feeling it? The “1-minute method”

Think of the law of motion.

by Rachel Lapidos

The strength-training move you need to balance your body after yoga

Good Sweat

The strength-training move you need to balance your body after yoga

Make sure you're pulling *and* pushing.

by Kells McPhillips

Why walking after eating might be the best time to get those 10,000 steps

Good Sweat

Why walking after eating might be the best time to get those 10,000 steps

Pros chime in.

by Rachel Lapidos

Think you could pass the U.S. Army sit-up test?

Good Sweat

Think you could pass the U.S. Army sit-up test?

Perfect your technique.

by Tehrene Firman

How to exercise for better energy so that you won’t need that extra cup of coffee

Good Sweat

How to exercise for better energy so that you won’t need that extra cup of coffee

It's all about your heart rate, folks.

by Kells McPhillips

With the rise of digital fitness, gyms need to be built differently

Good Sweat

With the rise of digital fitness, gyms need to be built differently

And the architects of the industry agree.

The 3 most common mistakes this trainer sees people make in tabletop position

Good Sweat

The 3 most common mistakes this trainer sees people make in tabletop position

It only *seems* straightforward.

by Rachel Lapidos

Solidcore is doing for the megaformer what Orangtheory did for HIIT—taking it everywhere

Good Sweat

Solidcore is doing for the megaformer what Orangtheory did for HIIT—taking it everywhere

Take note.

5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat

Good Sweat

5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat

Five minutes to less gas.

Later, laces: These slip-on sneakers are a lazy girl’s best friend

Good Sweat

Later, laces: These slip-on sneakers are a lazy girl’s best friend

Yes—you can even work out in some of them.

by Emily Abbate

Hit the snooze button! These exercises in bed count as a full-body workout

Good Sweat

Hit the snooze button! These exercises in bed count as a full-body workout

Lol no, it's not sex.

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Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life

Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life Sponsored

Our Top Tips for Simple Ways You Can Slot Wellness Into Your Life

How a Well+Good beauty editor does clean makeup on marathon days

How a Well+Good beauty editor does clean makeup on marathon days Sponsored

How a Well+Good beauty editor does clean makeup on marathon days

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say Good Food

Is decaf coffee healthier than regular coffee? Here’s what an MD has to say