Good Sweat

This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles

By Tehrene Firman

This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine

This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine

By Tehrene Firman

I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work...

I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work...

By T'Nisha Symone

The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt

The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt

By Tehrene Firman

Why COVID-19 Has Inspired a League of ‘Soul Runners’ in the Absence of 5Ks, 10Ks,...

Why COVID-19 Has Inspired a League of ‘Soul Runners’ in the Absence of 5Ks, 10Ks,...

By Kells McPhillips

Get Ready for Omnichannel Fitness To Change the Way You Work Out Forever

Get Ready for Omnichannel Fitness To Change the Way You Work Out Forever

By Zoe Weiner

2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According...

2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According...

By Rachel Lapidos

How To Get Better at Pickleball, the Fastest Growing Sport in America

How To Get Better at Pickleball, the Fastest Growing Sport in America

By Tehrene Firman

Bulgarian Split Squats Will Hit Every Muscle in Your Glutes In a Single Rep

Bulgarian Split Squats Will Hit Every Muscle in Your Glutes In a Single Rep

By Zoe Weiner

I Didn't Realize a Scale Could Tell Me More Than Just Weight—Here's What Happened When...

I Didn't Realize a Scale Could Tell Me More Than Just Weight—Here's What Happened When...

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The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

By Tehrene Firman

I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like

I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like

By Zoe Weiner

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