Good Sweat

Yoga injuries have spiked a *lot* in the past few years—so here’s...

Yoga injuries have spiked a lot in the past few years—so here’s...

Because finding your om shouldn't elicit an ouch.

by Kells McPhillips

This is the scenic Chicago running route that will make your long runs...

This is the scenic Chicago running route that will make your long runs...

The ultimate guide to running through the Windy City.

by Well+Good Editors

13 of the best monthly workout streaming subscriptions that cost less than $40

13 of the best monthly workout streaming subscriptions that cost less than $40

Each one's cheaper than a single boutique fitness class.

by Kells McPhillips

Bethany C. Meyers’ new fitness app is inclusive AF and we’re here for it

Bethany C. Meyers’ new fitness app is inclusive AF and we’re here for it

She wants you to workout because you love your body, not because you hate it.

by Erin Bunch

How long should your HIIT workouts actually be?

How long should your HIIT workouts actually be?

Like so much of life, it's all about timing.

by Lisa Elaine Held

The official Blake Lively workout, straight from her trainer

The official Blake Lively workout, straight from her trainer

The actress seriously earned her action-movie bod.

by Katie Maguire

Who knew? Jonathan Van Ness is as good at yoga as he is at hair

Who knew? Jonathan Van Ness is as good at yoga as he is at hair

Just *watching* his lyrical flow will put you in a restorative trance.

by Tehrene Firman

6 moves Shakira does whenever, wherever she wants a good butt workout

6 moves Shakira does whenever, wherever she wants a good butt workout

The results of this booty-burner series don't lie.

by Tehrene Firman

How Serena Williams uses her “quiet eye” to keep cool under pressure and crush goals

How Serena Williams uses her “quiet eye” to keep cool under pressure and crush goals

The technique can help you dominate tennis matches and crow pose alike.

by Kells McPhillips

Take your workout to the next level like Julianne Hough with a (dance) cardio break

Take your workout to the next level like Julianne Hough with a (dance) cardio break

And include your S.O. to make a sweaty date of it.

by Kells McPhillips

4 travel-friendly exercises Halle Berry does using nothing but a chair

4 travel-friendly exercises Halle Berry does using nothing but a chair

Get in a toning sweat sesh whether you're in Bora Bora, your living room, or anywhere else in the world.

by Tehrene Firman

This is how to drink water during a workout, according to a master trainer

This is how to drink water during a workout, according to a master trainer

Charlee Atkins shares her go-to hydration hack.

by Ali Finney

This super-easy tip can help you create a total-body toning workout anywhere

This super-easy tip can help you create a total-body toning workout anywhere

Master trainer Charlee Atkins shares her secret to squeezing in a sweat sesh.

by Ali Finney

Why toning is a big fat lie we need to stop believing

Why toning is a big fat lie we need to stop believing

It's time to debunk the myth about muscle growth.

by Lisa Elaine Held

How this fitness guru turns her running routine into a total ritual

How this fitness guru turns her running routine into a total ritual

Plus, the go-to hype playlist you need right now.

by Well+Good Editors

LA’s biggest (and most extra) fitness studio is about to open—here’s the exclusive first look

LA’s biggest (and most extra) fitness studio is about to open—here’s the exclusive first look

Kate Hudson-approved trainer Jason Wimberly—AKA the “Ken doll of fitness”—has finally completed his dream house.

by Erin Magner

What really happens in a co-ed naked yoga class

What really happens in a co-ed naked yoga class

Do sun salutations include ogling? Do your boobs get in the way during side angle? We rolled out a mat and bared all to find out.

by Well+Good Editors

6 Instagrams that prove Britney Spears is a bona fide fitness influencer

6 Instagrams that prove Britney Spears is a bona fide fitness influencer

She's a slave 4 sweat seshes these days.

by Tehrene Firman

It’s official: This type of exercise adds the most years to your life

It’s official: This type of exercise adds the most years to your life

According to science, doing it as little as 5 minutes a day makes an impact.

by Emily Laurence

Your workouts ranked by BDE (pffft as if, barre)

Your workouts ranked by BDE (pffft as if, barre)

Warrior pose = serious BDE (do I need to explain why?).

by Erin Hanafy

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Borrow this Well+Good team member’s go-to formula for max summer relaxation

Borrow this Well+Good team member’s go-to formula for max summer relaxation

Also: How to wear sneakers to work every day.

How to put a healthy twist on chicken tenders (for real)

How to put a healthy twist on chicken tenders (for real)

Take a peek inside W+G’s high vibe wellness oasis—AKA our new office

Take a peek inside W+G’s high vibe wellness oasis—AKA our new office

The easy tricks this editor uses to stay energized—even on super long days

The easy tricks this editor uses to stay energized—even on super long days

The 15-minute dish that will wow weeknight dinner guests

The 15-minute dish that will wow weeknight dinner guests