Good Sweat

7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells

7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells

Grab 'em and get to work.

By Tehrene Firman

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

Set the timer.

By Kells McPhillips

How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)

How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)

Hit the mat for a clearer mind.

By Rachel Lapidos

No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere

No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere

By Tehrene Firman

6 At-Home Fitness Machines for People Who Hate Spinning

6 At-Home Fitness Machines for People Who Hate Spinning

By Erin Bunch

You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist

You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist

By Tehrene Firman

When It Comes to Fitness, Your DNA Isn't As Important As You Think

When It Comes to Fitness, Your DNA Isn't As Important As You Think

By Tehrene Firman

This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken

This Free, 35-Minute Slider Workout Rivals the Hardest Pilates Class You've Ever Taken

By Zoe Weiner

I'm A Black Yoga Instructor in Appalachia—and Here's What I've Learned

I'm A Black Yoga Instructor in Appalachia—and Here's What I've Learned

By Kristin Booker

This Yoga Flow Makes Even the Most Unbendy People More Flexible

This Yoga Flow Makes Even the Most Unbendy People More Flexible

By Tehrene Firman

7 of the Best Bikes for City Riding That Make for a Healthy Commute

7 of the Best Bikes for City Riding That Make for a Healthy Commute

By Lulu Chang

How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form

How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form

By Rachel Lapidos

This Is What Mobility Training Is—And Why It’s More Important Now Than Ever

This Is What Mobility Training Is—And Why It’s More Important Now Than Ever

By Rachel Lapidos

Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get Stronger

Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get Stronger

By Zoe Weiner

My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health Screwed?

My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health Screwed?

By Erin Bunch

Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water

Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water

By Zoe Weiner

This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout

This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout

By Kells McPhillips

The 7 Hardest No-Equipment Exercises, Ranked

The 7 Hardest No-Equipment Exercises, Ranked

By Tehrene Firman

Gyms May Be Reopening, But Is It Actually Safe To Go?

Gyms May Be Reopening, But Is It Actually Safe To Go?

By Zoe Weiner

This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling

This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling

By Allie Flinn

I Tried a Music App That Adapted to My Run Speed, and I’ve Never Clocked Quicker Miles

I Tried a Music App That Adapted to My Run Speed, and I’ve Never Clocked Quicker Miles

By Rachel Lapidos

10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond

10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond

By Erin Magner

'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'

'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'

By Kells McPhillips

An Infectious Disease Doctor's Verdict on Swimming Pool Safety During COVID-19

An Infectious Disease Doctor's Verdict on Swimming Pool Safety During COVID-19

By Emily Laurence

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

Keep Your Body Guessing With This 15-Minute Pilates Slider Workout

By Tehrene Firman

3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core

3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core

By Zoe Weiner

Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine

Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine

By Tehrene Firman

How to Master Romanian Deadlift Form for the Ultimate Hamstring and Glutes Workout

How to Master Romanian Deadlift Form for the Ultimate Hamstring and Glutes Workout

By Zoe Weiner

Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master

Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master

By Rachel Lapidos

The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s

The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s

By Emily Laurence

Lululemon Acquired Mirror To Create the Fitness Power Couple of Our Dreams

Lululemon Acquired Mirror To Create the Fitness Power Couple of Our Dreams

By Zoe Weiner

I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong

I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong

By Rachel Lapidos

This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

By Kells McPhillips

4 Glute Exercises That Makes Squats Look Like Child’s Play

4 Glute Exercises That Makes Squats Look Like Child’s Play

By Rachel Lapidos

This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of

This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of

By Rachel Lapidos

3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees

By Tehrene Firman

The 5 Best Cardio Workouts for Longevity, According to a Cardiologist

The 5 Best Cardio Workouts for Longevity, According to a Cardiologist

By Rachel Lapidos

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

By Tehrene Firman

7 Tips for Safely Exercising Outside as Temps Rise

7 Tips for Safely Exercising Outside as Temps Rise

By Kara Jillian Brown

Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts

Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts

By Rachel Lapidos

The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run

The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run

By Kells McPhillips

8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an Instructor

By Tehrene Firman

How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun

How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun

By Rachel Lapidos

Trainers Say This Common HIIT Workout Mistake Is Keeping You From Getting The Most Out Of Your Workouts

Trainers Say This Common HIIT Workout Mistake Is Keeping You From Getting The Most Out Of Your Workouts

By Zoe Weiner

The Apple Watch Health Metric You’re About to Be Monitoring Non-stop? Hand Washing

The Apple Watch Health Metric You’re About to Be Monitoring Non-stop? Hand Washing

By Kells McPhillips

The SMART Method is Here to Make Your Workout Goals Way More Achievable

The SMART Method is Here to Make Your Workout Goals Way More Achievable

By Tehrene Firman

This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

By Kells McPhillips

7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

7 Cardio Videos for Your Full Week of Heart-Healthy Workouts

By Tehrene Firman

We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy

We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy

By Rachel Lapidos

Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves

By Tehrene Firman

I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By

By Tehrene Firman

The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds

The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds

By Rachel Lapidos

I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate Every Day

I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate Every Day

By Zoe Weiner

New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year

New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year

By Zoe Weiner

Peloton Added a Non-binary Feature to Its Platform but the Fitness Industry Still Has a Long Way to Go Towards Inclusivity for LGBTQ+ People

Peloton Added a Non-binary Feature to Its Platform but the Fitness Industry Still Has a Long Way to Go Towards Inclusivity for LGBTQ+ People

By Zoe Weiner

These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym

These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym

By Tehrene Firman

'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts

'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts

By Zoe Weiner

How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You Want to Do

How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You Want to Do

By Zoe Weiner

This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout

This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout

By Kells McPhillips

All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This $15 Resistance Band

All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This $15 Resistance Band

By Zoe Weiner

The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and Legs

The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and Legs

By Allie Flinn

P90X is as popular now as it's ever been—here's why it has staying power

P90X is as popular now as it's ever been—here's why it has staying power

By Rachel Lapidos

3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats

3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats

By Tehrene Firman

You Can Crank Out This Mobility Workout in 10 Minutes Flat

You Can Crank Out This Mobility Workout in 10 Minutes Flat

By Kells McPhillips

6 of the Best Ab Exercises, Ranked by a Fitness Trainer

6 of the Best Ab Exercises, Ranked by a Fitness Trainer

By Rachel Lapidos

6 Factors That Make a Workout Better for Your Bones, According to Harvard Health

6 Factors That Make a Workout Better for Your Bones, According to Harvard Health

By Kells McPhillips

This Core Resetting Move Is the Best Way to Get the Most Out of Your Ab Workouts

This Core Resetting Move Is the Best Way to Get the Most Out of Your Ab Workouts

By Zoe Weiner

I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind

I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind

By Nora Grenfell

High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts

High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts

By Zoe Weiner

This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment

This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment

By Tehrene Firman

Why Your Calf Stretches Should Always Involve Your Feet, Too

Why Your Calf Stretches Should Always Involve Your Feet, Too

By Rachel Lapidos

This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques

This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques

By Kara Jillian Brown

How to Maintain Proper Neck Posture While Reading, According to a Chiropractor

How to Maintain Proper Neck Posture While Reading, According to a Chiropractor

By Rachel Lapidos

What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric

What Is Heart Rate Variability? Here's Everything You Need to Know About Fitness's Buzziest Metric

By Zoe Weiner

Stretch Pros Are Begging You to Never, Ever Do Ballistic Stretches—Here's Why

Stretch Pros Are Begging You to Never, Ever Do Ballistic Stretches—Here's Why

By Zoe Weiner

3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight

3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight

By Zoe Weiner

How Your Mood Impacts Your Workout, According to a Sports Psychologist

How Your Mood Impacts Your Workout, According to a Sports Psychologist

By Rachel Lapidos

These Are the 6 Stretches You Should Do After Every Weight Training Session

These Are the 6 Stretches You Should Do After Every Weight Training Session

By Tehrene Firman

The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10...

The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10...

By Kells McPhillips

Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL

Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL

By Rachel Lapidos

How the Position of Your Gaze Improves Your Yoga Practice in so Many Ways

How the Position of Your Gaze Improves Your Yoga Practice in so Many Ways

By Rachel Lapidos

Incline Push-Ups Build up All the Arm Strength You Need to 'Drop and Gimme 20'

Incline Push-Ups Build up All the Arm Strength You Need to 'Drop and Gimme 20'

By Zoe Weiner

5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques

5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques

By Zoe Weiner

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility

By Tehrene Firman

The Most Important Apple Watch Ring to Close Every Day, According to a Cardiac Surgeon

The Most Important Apple Watch Ring to Close Every Day, According to a Cardiac Surgeon

By Zoe Weiner

You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up

You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up

By Tehrene Firman

39 Black-Run Fitness Classes to Support Now and Always

39 Black-Run Fitness Classes to Support Now and Always

By Rachel Lapidos

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