Good Sweat

Good Sweat

Everything you need to know about calisthenics and how to try it yourself

The OG form of fitness.

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Strengthen your core and massage your hip flexors with hanging leg raises

Find yourself a bar.

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Use your Mars sign to discover the best workout for you, astrologically speaking

Out of this world fitness tips, right this way.

by Mary Grace Garis

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For the love of your body, here’s why trainers want you to flirt with more than one workout modality

Workout cycling is the simplest way to avoid injury.

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Why trainers say you should start every single workout with a plank

Your core is the Cher Horowitz of your body.

by Zoe Weiner

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In the battle between kettlebells vs. dumbbells, here’s what will upgrade your sweat sesh

We asked the pros to weigh in.

by Zoe Weiner

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This glutes workout—literally—kicked our butts in 10-minutes flat

Attention, runners: This one's for you.

by Zoe Weiner

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How to maximize your steps to turn all 10,000 of them into full-blown cardio moves

Get those arms swinging.

by Zoe Weiner

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11 hip stretches for runners that melt away tightness—and help you move like the wind

From kinesiologists, sports medicine docs, and physical therapists.

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Love leg day? Here’s the 4-move lower body routine a top trainer swears by

*Alicia Keys voice* My glutes are on fi-yah!

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7 standing ab exercises that make you ditch the mat to really work your core

They're intense.

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Why a stellar workout one day might be lackluster the next

It's a workout hangover.

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How being too flexible can throw your fitness routine out of whack

Here's what you need to know for proper body balance.

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The activewear that’s just as flashy at night as it is in the light

Shine on.

On the fence about taking up yoga? These 3 mental health benefits might change your mind

It's not all about flexibility.

by Well+Good Editors

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The race for accessible at-home digital fitness is on—and Echelon is out front

If you haven't heard of Echelon yet, you will soon.

by Zoe Weiner

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‘I’m a cardiologist—this is why I’m running my third marathon in November’

Plus tips for how you can, too.

by Jennifer Haythe, MD

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Ankle mobility exercises will soothe your aching feet

Instant. Relief.

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The only piece of fitness equipment you need right now is a heart rate monitor

They're coming to a workout studio near you.

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Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room

Nailed it.

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We need naked yoga (and its confidence-boosting magic) now more than ever

Here's why.

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Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs

It feels *so* good.

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I went to a speed dating workout class and—spoiler—I’m still single

But I would 1000% do it again.

by Zoe Weiner

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Mirror’s latest update makes the ultimate fitness luxury—at-home personal training—more accessible than ever

And it is seriously cool.

by Zoe Weiner

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Why one trainer thinks heated studios are hurting your workouts

Only you get to decide when to turn up the heat on your workout.

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The ‘Triple S’ is the fastest way to correct your posture

All you need is a wall.

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This 9-move dumbbell arm workout targets every muscle in your upper body

Sweat it out.

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This 10-minute core workout will make you feel stronger than ever

And you can do it in your living room.

by Zoe Weiner

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‘Perfect yoga’ is overrated—here’s why to focus on a relaxed, feel-good flow instead

It's time to rediscover the real purpose of yoga.

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62% of you hate working out at night—here’s how to get to the gym anyways

Care of the trainers who have to do it all the time.

by Zoe Weiner

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The McKenzie Method for stretching will have your back and neck thanking you forever

Sweet relief.

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I tried the most over-the-top workout class in New York City and have some thoughts

It's got a full bar and a rhinestone punching bag. Need I say more?

by Zoe Weiner

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Sick of planks? Sharpen your workout with ‘body saws’

They're not as scary as they sound—promise.

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Six pack abs are the biggest scam of our generation

Repeat after me: All belly fat is not bad.

by Mercey Livingston

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I’m an 80-year-old runner and I’ve broken 17 World Records—this is how I train

Kathy Bergen tells us her workout secrets.

by Kathy Bergen

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Forget 10,000 steps: Recovery is the next thing you’ll be tracking non-stop

The smartest foam rollers you'll ever meet.

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Weight distribution is the key to workout longevity—here’s how to test yours right now

So you can squat well into your triple digits.

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Boost your coordination and full-body strength with kettlebell cleans

The swift, complex movement does it all.

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Having trouble focusing? Start your day with the brain-boosting sun salutation A

It'll help you get your mind and your muscles feeling great.

by Zoe Weiner

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This running coach swears by an oldie-but-goldie recovery routine to amp up her rest days

Grab your hot water bottle.