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Good Sweat

Trail running made me feel like a beginner in a sport that I felt like...

Trail running made me feel like a beginner in a sport that I felt like...

Just taking it mile by mile.

by Emily Abbate

5 sweaty AF Tabata workouts with more than 200K views on YouTube

5 sweaty AF Tabata workouts with more than 200K views on YouTube

Four minutes and done.

by Kells McPhillips

This is the tightest muscle in your body—and here’s exactly how to stretch it out

This is the tightest muscle in your body—and here’s exactly how to stretch it out

Learn how to loosen up.

by Tehrene Firman

This 7-minute, core-strengthening workout tops boring old crunches any day

This 7-minute, core-strengthening workout tops boring old crunches any day

Grab a sweat towel and get to work.

by Zoe Weiner

How to find the perfect pair of leggings? Borrow the blue jeans trick

How to find the perfect pair of leggings? Borrow the blue jeans trick

Works every time.

by Ali Finney

6 things your spin instructor wants you to know before you clip into the bike for the first time

6 things your spin instructor wants you to know before you clip into the bike for the first time

FYI: Spin shoes suck for everyone.

by Zoe Weiner

The yoga poses that can most benefit from adding blocks

The yoga poses that can most benefit from adding blocks

Plus, how to use them.

by Rachel Lapidos

Jessamyn Stanley’s confidence-boosting advice for trying a new workout class

Jessamyn Stanley’s confidence-boosting advice for trying a new workout class

"Just know that everyone in the room feels the exact same way you do."

by Zoe Weiner

This body language clue is a dead giveaway that someone’s stressed

This body language clue is a dead giveaway that someone’s stressed

The mind-body connection is powerful stuff.

by Tehrene Firman

If your workouts are fueled by farts, here’s how to find some relief

If your workouts are fueled by farts, here’s how to find some relief

First of all, it happens to all of us...

by Isadora Baum

What we’re all getting wrong about child’s pose—and how to fix it

What we’re all getting wrong about child’s pose—and how to fix it

Embracing perfectly imperfect form.

by Kara Jillian Brown

5 inner thigh workouts that are out-of-this-world effective

5 inner thigh workouts that are out-of-this-world effective

Work out that oft-neglected part of your lower body.

by Rachel Lapidos

We should all be doing at-home workouts in granny panties

We should all be doing at-home workouts in granny panties

For the body confidence you desire (and deserve).

by Kells McPhillips

Why sitting still in your workout is just as effective as your sweatiest moves

Why sitting still in your workout is just as effective as your sweatiest moves

Hold still and feel the burn.

by Rachel Lapidos

If your posture’s the pits, you’d better stretch that fascia

If your posture’s the pits, you’d better stretch that fascia

Buh-bye, shoulder tension.

by Kells McPhillips

Forever 21 has the best-kept secrets in activewear (and nothing is over $30)

Forever 21 has the best-kept secrets in activewear (and nothing is over $30)

Including a windbreaker our entire office is rushing to buy.

by Zoe Weiner

If your feet are constantly cramping during a workout, this could be behind it

If your feet are constantly cramping during a workout, this could be behind it

Your shoes may not be to blame.

by Isadora Baum

Want to bump up the intensity of your core workout? Just add dumbbells

Want to bump up the intensity of your core workout? Just add dumbbells

And it's only 7 minutes long.

by Zoe Weiner

Grab a chair: This seated yoga sequence is no joke

Grab a chair: This seated yoga sequence is no joke

Stay grounded.

by Jessica Migala

How to protect your joints during an intense workout, according to HIIT trainers

How to protect your joints during an intense workout, according to HIIT trainers

Before speeding up, it's a good idea to slow down.

by Tehrene Firman

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Finally—A Guide To Wearing (Sustainable) Street Style You Can Actually Pull Off

Finally—A Guide To Wearing (Sustainable) Street Style You Can Actually Pull Off

How to become a master mixer-matcher (and the looks to snag now).

We’ve Been Taught the Outdoors is Skin-Care Enemy Number One—Here’s Why That’s Not Quite True

We’ve Been Taught the Outdoors is Skin-Care Enemy Number One—Here’s Why That’s Not Quite True

Good friends are hard to come by—here’s what to look for in one, according to your MBTI profile