Sculpt your arms in just 10 minutes with this resistance band workout The easiest equipment to pack. by Rachel Lapidos
Switching up your workouts could be the key to your heart health A new study tackles the popular debate: Is strength-training or cardio better for you? by Kells McPhillips
Looking to make your yoga practice *even* more challenging? Ditch your mat Why your fellow yogis might be opting out. by Linda Knittel
CityRow is now streaming its classes so you can work out from home Giving WFH a whole new meaning. by Kells McPhillips
This twofer exercise works the abs and butt in a single move Oh, and it's a hip stretch, too. by Gabrielle Kassel
Why you might not want to do HIIT workouts two days in a row Recovery is essentially becoming its own fitness modality. by Tehrene Firman
Under the weather? Here’s how to tell if you can still go for a run When to pound the pavement and when to skip. by Rachel Lapidos
Can’t keep up with the HIIT jargon? Use this glossary to skip the workout confusion Hit up this guide any time you have acronym-induced confusion. by Kells McPhillips
One side effect of weightlifting I didn’t expect? Tiny holes in my teeth I guess I have Resting Gym Face... by Gabrielle Kassel
Nicole Kidman and Keith Urban have a morning ritual, and it’s honestly so adorable Goals. by Kells McPhillips
Megan Roup finally shows us how to squat like a pro Because the simple move can go *way* wrong by Gabrielle Kassel
How to avoid over-stretching in yoga and Pilates—because yes, it happens Surprise, surprise. by Emily Laurence
We know the most underrated fitness buy of the cold season Seriously, game changing. by Gabrielle Porcaro
Spotify’s Apple Watch app is here, but there’s a hitch for runners Sorry, pavement-pounders. by Kells McPhillips
The simple exercise Hilaria Baldwin swears by for super-toned arms It's time to go back to basics. by Tehrene Firman
Meet the booking platform that wants to give Mindbody some serious competition Mariana Tek is on a mission to make signing up for classes a no-sweat situation. by Tehrene Firman
The best Black Friday and Cyber Monday fitness deals Where to get serious discounts on activewear, sneakers, fitness trackers, headphones, and more. by Emily Laurence
This partner variation on boat pose is a serious abs burner Bless up for the fit fam. by Gabrielle Kassel
The new federal exercise guidelines take your daily hustle into account Workout "snacking" is A-okay, according to the government. by Kells McPhillips
Everyone you know is about to start taking this buzzy vitamin The formula is science-backed—and about to give your medicine cabinet a makeover.
