Good Sweat

Good Sweat

“Stretching intervals” are the easiest way to sneak stretches...

Especially if you hate sticking around for the stretch.

by Rachel Lapidos

Good Sweat

Work your full body in 13-minutes flat with this plank-happy, jump rope...

And it's a *lot* of fun, too.

by Zoe Weiner

Good Sweat

Do this 3-move strength series between cardio intervals for a full-spectrum workout

And nip your gym boredom in the bud.

by Zoe Weiner

Good Sweat

What it actually means to ‘close your rib cage’—in yoga and beyond

No surprise here: it's all about the core.

by Kells McPhillips

Good Sweat

Straddle flexibility is the spine-elongating, hip flexor-opening strength you need

Combat all that desk sitting.

by Rachel Lapidos

Good Sweat

When the ‘female athlete triad’ is overlooked, women in sports get hurt

"The big issue here is just being a good listener, and having a climate where your body's being respected."

by Kells McPhillips

Good Sweat

This at-home spin bike is one of Oprah’s Favorite Things

Nope, it's not Peloton.

by Tehrene Firman

Good Sweat

Harvard’s ranking of the 5 most effective exercises includes something for everybody

With a few surprises!

by Kells McPhillips

Good Sweat

“Alphabet workouts” are the most fun way to stay fit since H-O-R-S-E

The game where you hope your name is short.

by Rachel Lapidos

Good Sweat

I tried EMS training and got the benefits of a 90-minute workout in 30 flat

... And was sore for three days.

by Zoe Weiner

Good Sweat

This arm exercise sneakily targets other muscles that are hard to hit—here’s how to do it

Meet dumbbell high pulls.

by Tehrene Firman

Training to be a spin instructor is harder than it looks—here’s what happened when a W+G staffer tried it out

It's actually okay if you're rhythmically challenged.

by Well+Good Editors

Good Sweat

5 activewear items with pockets that hold more of your things than those mini bags you love

Cute...and versatile.

by Hilary sheinbaum

Good Sweat

Nike just built a shoe that cut injury rates in athletes by over 50 percent

It's a big deal.

by Zoe Weiner

Good Sweat

Arms day is about to get a whole lot more effective thanks to ‘centimeter workouts’

Micromovements are what it's all about.

by Zoe Weiner

Good Sweat

5 strength-building yoga poses that are also full-body stretches in disguise

It's the best of both worlds.

by Kells McPhillips

Good Sweat

How to recycle your shoes when they’ve seen a few too many 10,000-step days

Give old kicks new life.

by Zoe Weiner

Good Sweat

The ridiculously difficult ‘L-sit’ exercise works your entire body without moving a muscle

It hurts so good.

by Tehrene Firman

4 lessons you can learn from yoga to propel you to career success

Mantras aren't just for your vinyasa class.

by Well+Good Editors

Good Sweat

This 5-minute beginner dance cardio routine works your full body and is so. much. fun.

Boost your heart rate and your mood.

by Zoe Weiner

Good Sweat

Crisscross your downward dog for a hip stretch that ‘feels like heaven’

Instant relief.

by Kells McPhillips

Good Sweat

How to pick the right recovery tool to work out your specific soreness

Your complete guide to foam rollers and massage balls, right this way.

by Zoe Weiner

Good Sweat

How to create the perfect weekly workout formula, according to Charlee Atkins

7 days of sweat.

by Tehrene Firman

Good Sweat

Strengthening your “breathing muscles” is the key to slaying your cardio workouts

Here's how to do it.

by Rachel Lapidos

Good Sweat

The best thing you can do for your spine is just hang

Tarzan your way to a better back.

by Kells McPhillips

Good Sweat

Google just got into the step-tracking game for $2.1 billion

The 10,000-step race is on.

by Kells McPhillips

Good Sweat

7 waterproof fitness trackers so good you’ll be singing their praises (in the rain)

Cue Slash's guitar solo as you charge through your training in a downpour.

by Erin Bunch

Good Sweat

This type of exercise engages 86% of your muscles—here’s how to work it into your fitness routine

Even astronauts are doing it.

by Tehrene Firman

Good Sweat

I tried “resistance band leggings” and my bottom half is still sore

They think of everything...

by Zoe Weiner

Good Sweat

Arm day is coming, and trainers say this move remix is the key to crushing it

Flip it and reverse it.

by Rachel Lapidos

Good Sweat

What to do when everything falls apart on race day

Step one: Take a deep breath.

by Brooke Ely Danielson

Good Sweat

Unleash the power of ‘live weights’ with a no-muscle-left-behind Tidal Tank workout

Keep your body guessing.

by Kells McPhillips

Good Sweat

The most common things we do each day that can throw our body alignment off

Ugh, guilty.

by Lindsay Tigar

Good Sweat

This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer

Meet your magic number.

by Tehrene Firman

Good Sweat

For the most effective workout, make sure you’re hitting the 5 components of fitness

Find out where you rank on each of the five components of fitness.

by Erin Bunch

Good Sweat

8 resistance band exercises for legs that strengthen and stretch in no time

You don't always need heavy weights to see amazing results.

by Tehrene Firman

Good Sweat

Frog hops open your hip flexors and massage your spine at the same time

Frogs must have the most nimble hip flexors of all time.

by Rachel Lapidos

Good Sweat

Your triceps are the largest muscle in your arm—here’s how to stretch ’em

Physical therapists reveal their moves.

by Rachel Lapidos

Good Sweat

People from all around the country told us why they run, and we’ve never been more inspired

If you're at step one, read this.

by Rachel Lapidos

Good Sweat

Pro tip: AMRAP workouts push you to go even harder

The perfect finisher.

by Rachel Lapidos

Good Sweat

I found a yoga mat that turns into a full gym in seconds

Kind of like Mary Poppins' magic bag, but better.

by Tehrene Firman

Featured Collection

Training to be a spin instructor is harder than it looks—here’s what happened when a W+G staffer tried it out Sponsored

Training to be a spin instructor is harder than it looks—here’s what happened when a W+G staffer tried it out

It's actually okay if you're rhythmically challenged.

The gift to get yourself based on your holiday plans (because you deserve it) Sponsored

The gift to get yourself based on your holiday plans (because you deserve it)

8 smart ways to feel like you’re on vacation, even when you’re not Sponsored

8 smart ways to feel like you’re on vacation, even when you’re not

“Stretching intervals” are the easiest way to sneak stretches...

Work your full body in 13-minutes flat with this plank-happy, jump rope...

Popular Tags

Do this 3-move strength series between cardio intervals for a full-spectrum workout

What it actually means to ‘close your rib cage’—in yoga and beyond

Straddle flexibility is the spine-elongating, hip flexor-opening strength you need

When the ‘female athlete triad’ is overlooked, women in sports get hurt

This at-home spin bike is one of Oprah’s Favorite Things

Harvard’s ranking of the 5 most effective exercises includes something for everybody

“Alphabet workouts” are the most fun way to stay fit since H-O-R-S-E

I tried EMS training and got the benefits of a 90-minute workout in 30 flat

This arm exercise sneakily targets other muscles that are hard to hit—here’s how to do it

Training to be a spin instructor is harder than it looks—here’s what happened when a W+G staffer tried it out

5 activewear items with pockets that hold more of your things than those mini bags you love

Nike just built a shoe that cut injury rates in athletes by over 50 percent

Arms day is about to get a whole lot more effective thanks to ‘centimeter workouts’

5 strength-building yoga poses that are also full-body stretches in disguise

How to recycle your shoes when they’ve seen a few too many 10,000-step days

The ridiculously difficult ‘L-sit’ exercise works your entire body without moving a muscle

4 lessons you can learn from yoga to propel you to career success

This 5-minute beginner dance cardio routine works your full body and is so. much. fun.

Crisscross your downward dog for a hip stretch that ‘feels like heaven’

How to pick the right recovery tool to work out your specific soreness

How to create the perfect weekly workout formula, according to Charlee Atkins

Strengthening your “breathing muscles” is the key to slaying your cardio workouts

The best thing you can do for your spine is just hang

Google just got into the step-tracking game for $2.1 billion

7 waterproof fitness trackers so good you’ll be singing their praises (in the rain)

This type of exercise engages 86% of your muscles—here’s how to work it into your fitness routine

I tried “resistance band leggings” and my bottom half is still sore

Arm day is coming, and trainers say this move remix is the key to crushing it

What to do when everything falls apart on race day

Unleash the power of ‘live weights’ with a no-muscle-left-behind Tidal Tank workout

The most common things we do each day that can throw our body alignment off

This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer

For the most effective workout, make sure you’re hitting the 5 components of fitness

8 resistance band exercises for legs that strengthen and stretch in no time

Frog hops open your hip flexors and massage your spine at the same time

Your triceps are the largest muscle in your arm—here’s how to stretch ’em

People from all around the country told us why they run, and we’ve never been more inspired

Pro tip: AMRAP workouts push you to go even harder

I found a yoga mat that turns into a full gym in seconds