Good Sweat

Do more reps always equal a better workout?

Do more reps always equal a better workout?

Fitness trainer Emily Skye weighs in.

by Emily Laurence

The badass arm workout that Ashley Graham swears by

The badass arm workout that Ashley Graham swears by

Resistance cables stand no chance.

by Rachel Lapidos

How to run outside when it feels like a hot yoga class

How to run outside when it feels like a hot yoga class

Here's your mega-dose of motivation.

by Well+Good Editors

Here’s why you should join a swim team this summer

Here’s why you should join a swim team this summer

Time to embrace your inner mermaid.

by Zoe Weiner

This is the hardest workout ever, according to Shay Mitchell

This is the hardest workout ever, according to Shay Mitchell

The "Pretty Little Liars" star shares all the leg-trembling details.

by Rachel Lapidos

Is it safe to do hot yoga in the summer?

Is it safe to do hot yoga in the summer?

Here's what you need to know before you flow.

by Zoe Weiner

The surprising way mindfulness can fuel your fitness goals

The surprising way mindfulness can fuel your fitness goals

A Well+Good editor gets the low-down on exercising her mental muscles can help strengthen her physical ones in this video for Reebok's House of Wellness.

by Well+Good Editors

5 equipment-free Pilates moves that Hollywood A-listers swear by

5 equipment-free Pilates moves that Hollywood A-listers swear by

Including the one move they do to get red-carpet ready.

Apple has a secret gym where it’s redesigning the workout experience

Apple has a secret gym where it’s redesigning the workout experience

Here's how the tech giant wants to transform fitness.

by Emily Laurence

The only arm-sculpting moves you’ll need this summer

The only arm-sculpting moves you’ll need this summer

Get ready to flex.

by Well+Good Editors

Chrissy Teigen tried aerial yoga—and the result is oh-so-relatable

Chrissy Teigen tried aerial yoga—and the result is oh-so-relatable

That upside-down thing is no joke.

by Alison Feller

Why this Victoria’s Secret model loves working out like a cage fighter

Why this Victoria’s Secret model loves working out like a cage fighter

Catwalker Gracie Carvalho credits Muay Thai for her total mind-body makeover.

This 30-minute workout is specifically designed to make you sleep better

This 30-minute workout is specifically designed to make you sleep better

Get some high-quality snoozing on with Crunch's "REM Cycle" class.

by Tamim Alnuweiri

The 9 unspoken rules of the gym that trainers want you to know

The 9 unspoken rules of the gym that trainers want you to know

Here's how to get the most out of each workout—and keep the peace.

by Alison Feller

You’re invited to our Mid-Summer Yoga Fiesta (healthy margaritas included)

You’re invited to our Mid-Summer Yoga Fiesta (healthy margaritas included)

The vibes will be flowing.

by Well+Good Editors

Barry’s Bootcamp is spreading its treads across the globe with a major expansion

Barry’s Bootcamp is spreading its treads across the globe with a major expansion

Milan, Stockholm, and Toronto: Meet the badass treadmill interval workout you've been waiting for.

by Rachel Lapidos

This book is the “Devil Wears Prada” of the wellness world

This book is the “Devil Wears Prada” of the wellness world

"Fitness Junkie" co-author Lucy Sykes explains why the time is right to send up the wellness scene.

by Natalia Mehlman Petrzela

First SoulCycle class didn’t go great? Here’s what to do, according to Chinae Alexander

First SoulCycle class didn’t go great? Here’s what to do, according to Chinae Alexander

Serious #MondayMotivation: How one fitness it-girl went from frustrated to front row.

by Alison Feller

The Plus Factor: Why a new generation of backpack-toting, badass women are hitting the trails

The Plus Factor: Why a new generation of backpack-toting, badass women are hitting the trails

Forget glamping—a new generation of women are finding freedom from everyday stress in the great outdoors.

Why do even super-fit women have cellulite?

Why do even super-fit women have cellulite?

Hint: It has diddly squat to do with squats.

by Erin Flynn

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How Tove Lo’s nutritionist keeps her gut health on point (even while traveling)

How Tove Lo’s nutritionist keeps her gut health on point (even while traveling)

It's all thanks to this digestion-boosting hack.

How two NYC cool girls *actually* style their activewear

How two NYC cool girls *actually* style their activewear

The must-have fitness-fashion look for every type of workout

The must-have fitness-fashion look for every type of workout

How Nike Cortez is staking its claim as the it-shoe of the summer

How Nike Cortez is staking its claim as the it-shoe of the summer

The superfood ritual you can do every night before bed for extra smooth skin

The superfood ritual you can do every night before bed for extra smooth skin