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6 things your spin instructor wants you to know before you clip into the...

6 things your spin instructor wants you to know before you clip into the...

FYI: Spin shoes suck for everyone.

by Zoe Weiner

The yoga poses that can most benefit from adding blocks

The yoga poses that can most benefit from adding blocks

Plus, how to use them.

by Rachel Lapidos

Jessamyn Stanley’s confidence-boosting advice for trying a new workout class

Jessamyn Stanley’s confidence-boosting advice for trying a new workout class

"Just know that everyone in the room feels the exact same way you do."

by Zoe Weiner

This body language clue is a dead giveaway that someone’s stressed

This body language clue is a dead giveaway that someone’s stressed

The mind-body connection is powerful stuff.

by Tehrene Firman

If your workouts are fueled by farts, here’s how to find some relief

If your workouts are fueled by farts, here’s how to find some relief

First of all, it happens to all of us...

by Isadora Baum

What we’re all getting wrong about child’s pose—and how to fix it

What we’re all getting wrong about child’s pose—and how to fix it

Embracing perfectly imperfect form.

by Kara Jillian Brown

5 inner thigh workouts that are out-of-this-world effective

5 inner thigh workouts that are out-of-this-world effective

Work out that oft-neglected part of your lower body.

by Rachel Lapidos

We should all be doing at-home workouts in granny panties

We should all be doing at-home workouts in granny panties

For the body confidence you desire (and deserve).

by Kells McPhillips

Why sitting still in your workout is just as effective as your sweatiest moves

Why sitting still in your workout is just as effective as your sweatiest moves

Hold still and feel the burn.

by Rachel Lapidos

If your posture’s the pits, you’d better stretch that fascia

If your posture’s the pits, you’d better stretch that fascia

Buh-bye, shoulder tension.

by Kells McPhillips

Forever 21 has the best-kept secrets in activewear (and nothing is over $30)

Forever 21 has the best-kept secrets in activewear (and nothing is over $30)

Including a windbreaker our entire office is rushing to buy.

by Zoe Weiner

If your feet are constantly cramping during a workout, this could be behind it

If your feet are constantly cramping during a workout, this could be behind it

Your shoes may not be to blame.

by Isadora Baum

Want to bump up the intensity of your core workout? Just add dumbbells

Want to bump up the intensity of your core workout? Just add dumbbells

And it's only 7 minutes long.

by Zoe Weiner

Grab a chair: This seated yoga sequence is no joke

Grab a chair: This seated yoga sequence is no joke

Stay grounded.

by Jessica Migala

How to protect your joints during an intense workout, according to HIIT trainers

How to protect your joints during an intense workout, according to HIIT trainers

Before speeding up, it's a good idea to slow down.

by Tehrene Firman

Doing 3 dance cardio workouts in a row is just like a night in the club—right?

Doing 3 dance cardio workouts in a row is just like a night in the club—right?

Dance party, USA!

by Rachel Lapidos

You can skip the gym *this* many times before you lose your motivation

You can skip the gym this many times before you lose your motivation

Time isn't always on your side.

by Tehrene Firman

Think you’ve mastered the plank? Get back to me after you flip it and reverse it

Think you’ve mastered the plank? Get back to me after you flip it and reverse it

You'd better work it.

by Kells McPhillips

3 workout recovery tips from an Olympic runner (yes, they’re that legit)

3 workout recovery tips from an Olympic runner (yes, they’re that legit)

Hint: This is great news if you hate foam rolling.

by Well+Good Editors

It’s official: The bench is the most underrated piece of equipment at the gym

It’s official: The bench is the most underrated piece of equipment at the gym

Apparently you can do stuff on it that *doesn't* include bench presses.

by Zoe Weiner

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Pop quiz: Do you know how a probiotic actually works?

Pop quiz: Do you know how a probiotic actually works?

Forget everything you think you know, because this might blow your mind.

We’ve Been Taught the Outdoors is Skin-Care Enemy Number One—Here’s Why That’s Not Quite True

We’ve Been Taught the Outdoors is Skin-Care Enemy Number One—Here’s Why That’s Not Quite True

Good friends are hard to come by—here’s what to look for in one, according to your MBTI profile