This Is How You Should Sit During All Your Meals to Promote Better Digestion

The ancient practice of Ayurveda teaches that eating on the floor improves your digestion for two reasons that will make you want to try it tonight.

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Photo: Getty Images/Johnny Greig

This Is How Often You Really *Need* to Be Pooping

Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.

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Photo: Stocksy / Alba Vitta

Is It Really That Bad to Drink Coffee on an Empty Stomach?

Learn whether it's bad to drink coffee on an empty stomach and the side effects on your gut health, according to a gastroenterologist.

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Photo: Stocksy/Luis Velasco