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This high-fiber sheet pan fried rice is a perfect healthy meal without the mess
April 07, 2020
This high-fiber sheet pan fried rice is a perfect healthy meal without the mess
Fried rice the ultimate takeout dish. But here's a little secret: You can make a…
By Tehrene Firman
Give your boring beets a glow-up with this vegan ‘beef’ Bourguignon recipe
April 06, 2020
Give your boring beets a glow-up with this vegan ‘beef’ Bourguignon recipe
Craving a plant-based twist on a classic French dish? Allow me to introduce you to…
By Francesca Krempa
7 healthy, easy comfort food recipes you can make with pantry staples
April 04, 2020
7 healthy, easy comfort food recipes you can make with pantry staples
If there's anything everyone needs right now, it's meals that are both comforting and easy…
By Emily Laurence
This gut-healthy ‘kitchen sink’ soup recipe makes the most of your vegetables
April 03, 2020
This gut-healthy ‘kitchen sink’ soup recipe makes the most of your vegetables
There's a good chance at least some of the fresh produce you have in your…
By Tehrene Firman
How to transform two healthy staples into 5 delicious, plant-based Mexican meals
April 03, 2020
How to transform two healthy staples into 5 delicious, plant-based Mexican meals
Meal prep is an aspirational goal for many healthy eaters, but often it remains just…
By Emily Laurence
Make cooking tonight a bit easier with these 9 healthy, 5-ingredient recipes dietitians love
April 02, 2020
Make cooking tonight a bit easier with these 9 healthy, 5-ingredient recipes dietitians love
Cooking at home—especially when you’re sheltering in place due to a global pandemic—can certainly get…
By Mallory Creveling
This vegan chocolate-matcha banana bread is the best part of waking up
April 02, 2020
This vegan chocolate-matcha banana bread is the best part of waking up
No shade to oatmeal, but you can only do so many different topping combinations before…
By Tehrene Firman
The 4 plants that an herbalist wants everyone to keep in their kitchen for healthier bodies and minds
April 01, 2020
The 4 plants that an herbalist wants everyone to keep in their kitchen for healthier bodies and minds
 Want to learn all about the four plants an herbalist always keeps on hand?…
By Kells McPhillips
Stock up on these 3 healthy vegetables and you can make a million different meals
April 01, 2020
Stock up on these 3 healthy vegetables and you can make a million different meals
Chances are you're cooking a lot more at home right now (I certainly am). And…
By Allie Flinn
8 creative things to do with produce that's *just* past its prime
March 31, 2020
8 creative things to do with produce that's *just* past its prime
You're not the one whose weekly routine involves replacing your old bag of baby carrots…
By Tehrene Firman
The 10-minute dinner Well+Good's co-founder makes on busy nights
March 30, 2020
The 10-minute dinner Well+Good's co-founder makes on busy nights
Even though we're spending more time at home thanks to social distancing, devoting an hour…
By Emily Laurence
Sick of instant ramen? You’re going to want to try this healthy, delicious noodle dish instead
March 29, 2020
Sick of instant ramen? You’re going to want to try this healthy, delicious noodle dish instead
 Trade your takeout order for this healthy noodle recipe. Watch the full video here.  There…
By Francesca Krempa
Make this easy, gluten-free bread for a week's worth of high-fiber breakfasts
March 28, 2020
Make this easy, gluten-free bread for a week's worth of high-fiber breakfasts
Everyone seems to be unleashing their inner baker right now. Friends I've only ever known…
By Tehrene Firman
You won't even need to turn on the oven for this no-bake cookie recipe with chocolate and peanut butter
March 27, 2020
You won't even need to turn on the oven for this no-bake cookie recipe with chocolate and peanut butter
Sometimes you come across a delicious recipe that has a mile-long ingredients list and more…
By Tehrene Firman
5 easy, healthy ways to eat chicken all week without getting sick of it
March 27, 2020
5 easy, healthy ways to eat chicken all week without getting sick of it
Want to get into a habit of meal prepping but don't know where to start?…
By Emily Laurence
How to use lentils, the protein-packed, plant-based staple everyone needs in their pantry
March 26, 2020
How to use lentils, the protein-packed, plant-based staple everyone needs in their pantry
If you’re like most of us who stocked up on groceries in the age of…
By Mallory Creveling
Chickpeas are a secret, high-fiber weapon for regulating blood sugar—here are 5 creative ways to use them
March 25, 2020
Chickpeas are a secret, high-fiber weapon for regulating blood sugar—here are 5 creative ways to use them
I went to the grocery store over the weekend, and I was surprised to find…
By Allie Flinn
This delicious vegan donut recipe calls for nothing but healthy pantry staples
March 24, 2020
This delicious vegan donut recipe calls for nothing but healthy pantry staples
Making your own donuts sounds complicated enough that you might think it's a dessert you're…
By Tehrene Firman
Transform 6 Trader Joe's frozen food staples into healthy meals with these easy upgrades
March 24, 2020
Transform 6 Trader Joe's frozen food staples into healthy meals with these easy upgrades
Trader Joe's has a lot of qualities that make it one of the most popular…
By Isadora Baum
7 genius freezer hacks to help all your fresh food last way longer
March 23, 2020
7 genius freezer hacks to help all your fresh food last way longer
Freezer foods are any healthy eater's secret weapon. Frozen food allows you to get the…
By Isadora Baum
Overwhelmed with what’s in your fridge right now? Here’s the exact order you should use everything up
March 23, 2020
Overwhelmed with what’s in your fridge right now? Here’s the exact order you should use everything up
After stocking up on all your fridge staples at the grocery store, you'll want to…
By Tehrene Firman
This plant-based black bean brownies recipe makes a deliciously protein-packed dessert
March 23, 2020
This plant-based black bean brownies recipe makes a deliciously protein-packed dessert
When you think of getting your protein throughout the day, you probably focus on things…
By Tehrene Firman
Cook this easy pasta recipe now to have healthy lunches all week long
March 22, 2020
Cook this easy pasta recipe now to have healthy lunches all week long
 Pasta salad that can last you the whole week?! Yes, please. Find the full…
By Francesca Krempa
10 plant-based Instant Pot soups that make the most of your pantry stock
March 22, 2020
10 plant-based Instant Pot soups that make the most of your pantry stock
If you tend to let the dust settle on the items in your pantry, you're…
By Tehrene Firman
These 10 freezer-friendly plant-based meals taste even better the next day (and the next)
March 21, 2020
These 10 freezer-friendly plant-based meals taste even better the next day (and the next)
Leftovers aren't always the most appetizing thing to grace your plate. You can only reheat…
By Tehrene Firman
This ‘pantry puttanesca’ lets you have a healthy, plant-based dinner at under $1 per serving
March 20, 2020
This ‘pantry puttanesca’ lets you have a healthy, plant-based dinner at under $1 per serving
You can't really go wrong with budget-friendly, long-lasting pantry staples, whether it's canned goods or…
By Tehrene Firman
This roasted turmeric cauliflower can be reinvented into a whole week's worth of dinners
March 20, 2020
This roasted turmeric cauliflower can be reinvented into a whole week's worth of dinners
When it comes to getting organized, sometimes it pays to call in the pros. Every…
By Emily Laurence
This garlicky 5-ingredient herb sauce is a neurologist's favorite part of every meal
March 19, 2020
This garlicky 5-ingredient herb sauce is a neurologist's favorite part of every meal
There's a general consensus among chefs and home cooks that garlic makes everything taste better.…
By Tehrene Firman
The 5-ingredient secret sauce thousands of healthy eaters drizzle on absolutely everything
March 17, 2020
The 5-ingredient secret sauce thousands of healthy eaters drizzle on absolutely everything
Sauces make the world a better place. That's a fact. Whether it's your pasta, roasted…
By Tehrene Firman
I’m a chef, and this is the easy, 'clean out the fridge' healthy salad I eat every week
March 15, 2020
I’m a chef, and this is the easy, 'clean out the fridge' healthy salad I eat every week
Looking for the easiest, healthiest possible dinner to make in 20 minutes? Try this recipe…
By Francesca Krempa
These two-ingredient, high-protein cauliflower tots are better than anything you'll find in the frozen section
March 14, 2020
These two-ingredient, high-protein cauliflower tots are better than anything you'll find in the frozen section
Cauliflower tots are hot right now. And no, I don't just mean the batch of…
By Tehrene Firman
Why an RD says everyone should stock up on these affordable healthy foods
March 14, 2020
Why an RD says everyone should stock up on these affordable healthy foods
With over 1,600 COVID-19 cases nationwide, and cold and flu season in full swing, the…
By Kara Jillian Brown
The sturdy fruits and vegetables that'll stay good in your fridge for up to 3 months
March 13, 2020
The sturdy fruits and vegetables that'll stay good in your fridge for up to 3 months
It's no fun to be in the constant cycle of tossing bad fruit and veggies…
By Tehrene Firman
This simple kale salad will actually fill you up—and takes just 20 minutes to make
March 13, 2020
This simple kale salad will actually fill you up—and takes just 20 minutes to make
Tossing a bag of greens in your cart is an automatic part of your weekly…
By Well+Good Editors
I simply can't eat enough of these plant-based black bean ceviche tostadas
March 12, 2020
I simply can't eat enough of these plant-based black bean ceviche tostadas
While it's always fun to spend time cooking up a beautiful multi-course meal, the reality…
By Tehrene Firman
The 8 under-$1 items to always buy in the produce aisle
March 10, 2020
The 8 under-$1 items to always buy in the produce aisle
Eating healthy doesn't have to mean stocking your pantry with hoards of pricey goods. Spirulina…
By Tehrene Firman
This Vegetarian Soup Is Officially the Best Way To Eat Zoodles
March 09, 2020
This Vegetarian Soup Is Officially the Best Way To Eat Zoodles
Like many health-minded people circa 2016, I used to be obsessed with zoodles. They were…
By Allie Flinn
I can’t stop eating this high-fiber, plant-based Italian meal
March 08, 2020
I can’t stop eating this high-fiber, plant-based Italian meal
When I go to an Italian restaurant, my mind is always on the main course.…
By Tehrene Firman
I’m a professional chef, and this anti-inflammatory salad recipe is good enough to eat every day
March 06, 2020
I’m a professional chef, and this anti-inflammatory salad recipe is good enough to eat every day
If you're feeling fatigued with the standard cold desk lunch, all you need is a…
By Tehrene Firman
10 delicious, vegetarian pasta recipes that are secretly great for gut health
March 06, 2020
10 delicious, vegetarian pasta recipes that are secretly great for gut health
Some nights, nothing beats a big bowl of pasta. There's a reason why spaghetti, mac-and-cheese,…
By Emily Laurence
The meal prep plan you need for easy gluten-free dinners all week
March 06, 2020
The meal prep plan you need for easy gluten-free dinners all week
Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch,…
By Emily Laurence
4 freezer staples that make plant-based cooking so much easier
March 05, 2020
4 freezer staples that make plant-based cooking so much easier
It's a common misconception that in order to eat a primarily plant-based diet, everything has…
By Emily Laurence
The magnesium-rich snack a health coach swears by for better sleep and digestion
March 04, 2020
The magnesium-rich snack a health coach swears by for better sleep and digestion
Pumpkin gets a lot of hype in the fall, then everyone forgets about those big…
By Tehrene Firman
Snag the Instant Pot Aura slow cooker for a cool $60 today—that's 54% off
March 02, 2020
Snag the Instant Pot Aura slow cooker for a cool $60 today—that's 54% off
We love the Instant Pot for many reasons. Not only can it cook your food…
By Kara Jillian Brown
'Meat extenders' can make transitioning to a plant-based diet easier *and* cheaper
March 02, 2020
'Meat extenders' can make transitioning to a plant-based diet easier *and* cheaper
Transitioning to a plant-based or flexitarian diet has been a big priority for many healthy…
By Sarah Garone
These easy, gut-healthy, plant-based meatballs come together in just 15 minutes
March 01, 2020
These easy, gut-healthy, plant-based meatballs come together in just 15 minutes
 Confession: If it's a weeknight and a recipe says it takes longer than 30…
By Allie Flinn
7 healthy foods under $3 that stay good for an entire year
February 29, 2020
7 healthy foods under $3 that stay good for an entire year
There's a misconception that lives in many people's heads (and, okay, on Instagram) that living…
By Emily Laurence
5 easy ways to cook with protein powder that have nothing to do with smoothies
February 28, 2020
5 easy ways to cook with protein powder that have nothing to do with smoothies
You don't have to be dietitian to know the importance of getting enough protein. Skimp…
By Emily Laurence
I'm ready to retire my self-appointed 'I'm bad at cooking' label for good
February 27, 2020
I'm ready to retire my self-appointed 'I'm bad at cooking' label for good
I have some pretty embarrassing stories in the kitchen, like the time my situationship was…
By Allie Flinn
Beat cold and flu season with this healthy, warming, Italian-style soup
February 26, 2020
Beat cold and flu season with this healthy, warming, Italian-style soup
 Looking for the best soup to ride out cold and flu season? You'll love…
By Erin Magner
Boost your immunity for $1 with this super easy 2-ingredient recipe
February 23, 2020
Boost your immunity for $1 with this super easy 2-ingredient recipe
When you get sick, you'll do just about anything to feel like yourself again. Even…
By Tehrene Firman
The easiest way to give your hummus an upgrade? Bake it
February 22, 2020
The easiest way to give your hummus an upgrade? Bake it
Most people can agree that there's one standard way to eat hummus: straight out of…
By Tehrene Firman
Make these 2 recipes now for a week’s worth of anti-inflammatory, plant-based dinners
February 22, 2020
Make these 2 recipes now for a week’s worth of anti-inflammatory, plant-based dinners
 Want to get in on two meal worth of anti-inflammatory eats? Watch Chef Sam…
By Kells McPhillips
How to use a $20 cast iron skillet to prepare every meal
February 20, 2020
How to use a $20 cast iron skillet to prepare every meal
There's something about using a cast iron skillet that seems so powerful. The skillets are…
By Kara Jillian Brown
Your guide to perfectly-roasted vegetables, straight from a top chef
February 20, 2020
Your guide to perfectly-roasted vegetables, straight from a top chef
 Yes, eating vegetables can be delicious (and easy). Here's how. One of the great…
By Francesca Krempa
Here's what a healthy chef puts in his 5-minute anti-inflammatory salad dressing
February 19, 2020
Here's what a healthy chef puts in his 5-minute anti-inflammatory salad dressing
 Hot take: Salad dressing is the differentiator between a homemade salad that tastes like…
By Well+Good Editors
5 dietitian-approved tips for using Trader Joe's 'Everything But The Elote' seasoning
February 18, 2020
5 dietitian-approved tips for using Trader Joe's 'Everything But The Elote' seasoning
There's a new spice in the aisle at Trader Joe's, and its name is Everything…
By Tehrene Firman
The average American woman spends 51 minutes cooking every day—here's how to cut that time in half
February 18, 2020
The average American woman spends 51 minutes cooking every day—here's how to cut that time in half
In today's edition of The Patriarchy Sucks, the United States Department of Agriculture reports that…
By Kells McPhillips
This vegan chipotle mayo makes everything taste so much better
February 17, 2020
This vegan chipotle mayo makes everything taste so much better
If there was a condiment popularity contest, I'd put all bets on chipotle mayo. It…
By Tehrene Firman
This chef-approved grocery store hack will make weeknight cooking so. much. easier.
February 16, 2020
This chef-approved grocery store hack will make weeknight cooking so. much. easier.
 Cooking on weeknights isn’t always convenient. After a long day at work, it’s not…
By Francesca Krempa
10 delicious, plant-based Mexican recipes that go way beyond rice and beans
February 15, 2020
10 delicious, plant-based Mexican recipes that go way beyond rice and beans
Here in the States, beef, chicken, pork, and cheese are often staples of Mexican foods…
By Emily Laurence
This high-protein, dietitian-approved dinner is full of gut-healthy benefits
February 14, 2020
This high-protein, dietitian-approved dinner is full of gut-healthy benefits
After-dinner hunger may sound like an oxymoron, but it's definitely a Thing. Sometimes, no matter…
By Emily Laurence
Find your new go-to easy, healthy sauce based on your favorite flavor profile
February 13, 2020
Find your new go-to easy, healthy sauce based on your favorite flavor profile
There's a reason why a tub of Ranch dressing or green goddess dressing sits at…
By Emily Laurence
This high-fiber oatmeal alternative will keep your blood sugar levels stable all morning long
February 12, 2020
This high-fiber oatmeal alternative will keep your blood sugar levels stable all morning long
 Chestnuts aren't just for the holidays. Here's how to cook them to make a…
By Emily Laurence
7 vegetables to buy canned instead of fresh for easy weeknight cooking
February 12, 2020
7 vegetables to buy canned instead of fresh for easy weeknight cooking
While a refrigerator stocked with fresh produce from the farmers' market is always nice, it…
By Emily Laurence
You only need 3 ingredients to make the best, healthiest stir-fry sauce ever
February 12, 2020
You only need 3 ingredients to make the best, healthiest stir-fry sauce ever
 Want to transform your cauliflower rice from basic to unforgettable? Watch Chef Dale Talde…
By Kells McPhillips
These nutty homemade granola bars will make you wonder why you even bother with the store-bought kind
February 10, 2020
These nutty homemade granola bars will make you wonder why you even bother with the store-bought kind
Granola bars seem like the MVP of snacks. Not only are they downright delicious, but…
By Jessica Estrada
Top your next pasta dish with this delicious high-fiber broccoli pesto
February 10, 2020
Top your next pasta dish with this delicious high-fiber broccoli pesto
One of the best ways to get yourself to eat more veggies is sneaking them…
By Tehrene Firman
Consider this healthy oatmeal bar the recipe for a perfect pre-run breakfast
February 08, 2020
Consider this healthy oatmeal bar the recipe for a perfect pre-run breakfast
Every runner knows the dilemma of trying to figure out what to eat before a…
By Emily Laurence
This 5-ingredient cookie dough bread is packed with protein
February 02, 2020
This 5-ingredient cookie dough bread is packed with protein
When it comes to desserts, cookie dough is hard to beat. So much so that…
By Tehrene Firman
Surprise, surprise! Cauliflower gnocchi is the Trader Joe's fan favorite vegetarian item—but how do the runner-ups stack nutritionally?
February 01, 2020
Surprise, surprise! Cauliflower gnocchi is the Trader Joe's fan favorite vegetarian item—but how do the runner-ups stack nutritionally?
What came first: cauli-mania or Trader Joe's cauliflower gnocchi? This is definitely a chicken-or-the-egg situation,…
By Kells McPhillips
This creamy multi-use avocado aioli instantly ups the flavor of every single meal
January 31, 2020
This creamy multi-use avocado aioli instantly ups the flavor of every single meal
Adding chef-level flavor to your meals doesn't have to be complicated. You can use herbs…
By Tehrene Firman
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