Healthy Cooking
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You’re building your salad wrong—here’s how to spice it up, according to an RD
January 30, 2020
You’re building your salad wrong—here’s how to spice it up, according to an RD
It's easy to think of salad as boring—something you only eat because you know you…
By Tehrene Firman
So, you want to cook with CBD? These are the golden rules to follow
January 30, 2020
So, you want to cook with CBD? These are the golden rules to follow
Once edgy and under-the-radar, CBD has officially become mainstream. CBD tinctures and gummies are likely…
By Emily Laurence
Sunflower butter vs almond butter: which is better for you?
January 29, 2020
Sunflower butter vs almond butter: which is better for you?
Almond butter is creamy, loaded with protein, and is downright delicious. These are just facts.…
By Tehrene Firman
8 healthy condiments you should keep in your pantry, according to RDs
January 28, 2020
8 healthy condiments you should keep in your pantry, according to RDs
Your fridge is jam-packed with healthy flavor-boosting condiments, from your go-to nutty pesto to your…
By Tehrene Firman
8 healthy Super Bowl recipes that you will definitely make you a fan
January 27, 2020
8 healthy Super Bowl recipes that you will definitely make you a fan
Watching the Super Bowl game at a party is fun, but let's be real—the bigger…
By Tehrene Firman
These graphics show how simple—and delicious—cooking with veggie scraps can be
January 27, 2020
These graphics show how simple—and delicious—cooking with veggie scraps can be
Even if sustainability is your jam—your crisper is full of "ugly" produce and you use…
By Emily Laurence
Nope, it's not just you—*no one* can find arugula right now
January 27, 2020
Nope, it's not just you—*no one* can find arugula right now
If you've scanned every corner of the produce aisle trying to scout out arugula with…
By Tehrene Firman
Your guide to healthy, easy meal prep on a plant-based diet
January 26, 2020
Your guide to healthy, easy meal prep on a plant-based diet
Opening the fridge to find pre-made food is a godsend for busy healthy eaters. Investing…
By Isadora Baum
What to put in your oatmeal if you can't do another day of raisins and cinnamon without falling asleep into your bowl
January 26, 2020
What to put in your oatmeal if you can't do another day of raisins and cinnamon without falling asleep into your bowl
Confession: I’ve been eating oatmeal for breakfast (almost) every single day for years. Overnight oats,…
By Jessica Estrada
I’m an RD and this is why I never recommend coconut oil
January 25, 2020
I’m an RD and this is why I never recommend coconut oil
It's a common misconception that just because something is natural, it's inherently good for you.…
By Emily Laurence
This low-sugar, gluten-free banana bread will be your new favorite breakfast
January 24, 2020
This low-sugar, gluten-free banana bread will be your new favorite breakfast
If you stick to a gluten-free diet—whether it's by choice or because you have Celiac…
By Emily Laurence
5 Healthy Hot Sauces You’ll Want to Put on *Everything*
January 21, 2020
5 Healthy Hot Sauces You’ll Want to Put on *Everything*
Born and raised in Buffalo, NY, I can't not like hot sauce. Frank's Red Hot…
By Kara Jillian Brown
This formula for sheet-pan veggies 4 ways promises you’ll never get bored with your dinner
January 21, 2020
This formula for sheet-pan veggies 4 ways promises you’ll never get bored with your dinner
It's important to incorporate veggies into every meal, but making it a reality isn't always…
By Emily Laurence
The psychological reason why you can't stop watching cooking shows
January 19, 2020
The psychological reason why you can't stop watching cooking shows
Every time I go to my local nail salon, the communal TV is turned to…
By Emily Laurence
5 doctors share the healthy dinner recipes they make every week
January 17, 2020
5 doctors share the healthy dinner recipes they make every week
With so many options out there, it’s difficult to figure out what to have for…
By Marissa Miller
This kitchen tool has 3,000 5-star reviews on Amazon—and ended my fear of cutting avocados
January 17, 2020
This kitchen tool has 3,000 5-star reviews on Amazon—and ended my fear of cutting avocados
I am no stranger to kitchen injuries—I one time sliced my finger down to the…
By Allie Flinn
This healthy West African peanut stew costs just $1 per serving—and it's 100% vegan
January 16, 2020
This healthy West African peanut stew costs just $1 per serving—and it's 100% vegan
If you’re in need of a new healthy recipe for dinner that won't break the…
By Tehrene Firman
This easy, no-sugar-added marinara sauce will make every pasta night healthy *and* delicious
January 16, 2020
This easy, no-sugar-added marinara sauce will make every pasta night healthy *and* delicious
A good marinara sauce is a lot like a steaming hot bubble bath, because... you…
By Kells McPhillips
This healthy chili recipe is delicious, loaded with fiber, *and* gut-friendly
January 15, 2020
This healthy chili recipe is delicious, loaded with fiber, *and* gut-friendly
Chili is easy to make, loaded with healthy ingredients, and the very definition of a…
By Tehrene Firman
This vegan green soup is loaded with fiber and fragrant herbs
January 13, 2020
This vegan green soup is loaded with fiber and fragrant herbs
A green smoothie is maybe my favorite way to "veg" out. But sometimes I switch…
By Kara Jillian Brown
Level-up your wellness cred by learning how to make apple cider vinegar
January 12, 2020
Level-up your wellness cred by learning how to make apple cider vinegar
Apple cider vinegar, or ACV, is one of those buzzy, trendy wellness products that continues…
By Isadora Baum
West African foods offer delicious variety and flavor to plant-based eaters
January 11, 2020
West African foods offer delicious variety and flavor to plant-based eaters
Given that the U.S. has long been a melting pot of cultures, other countries' traditions…
By Emily Laurence
The 7 pantry staples you’re not storing in the refrigerator—but definitely should
January 10, 2020
The 7 pantry staples you’re not storing in the refrigerator—but definitely should
Perishable items—like fruit, veggies, eggs, and milk—go in the fridge of course. And everything else…
By Tehrene Firman
How to make ghee, the gut-healthy, energy-boosting spreadable your pantry is missing
January 10, 2020
How to make ghee, the gut-healthy, energy-boosting spreadable your pantry is missing
While it's a staple of Ayurvedic cooking, here in the States, ghee (aka clarified butter)…
By Emily Laurence
The healthiest, most versatile meal prep grocery list that won't spoil
January 10, 2020
The healthiest, most versatile meal prep grocery list that won't spoil
When you're at the top of your game, you might spend your Sunday afternoon meal…
By Emily Laurence
The 5 basic cooking techniques that every healthy chef should master
January 09, 2020
The 5 basic cooking techniques that every healthy chef should master
Sure, you’d like to think your famous chocolate chip cookies rival anything Gordon Ramsay has…
By Caroline Shannon Karasik
Trader Joe's kale gnocchi is the latest must-have from the freezer aisle
January 08, 2020
Trader Joe's kale gnocchi is the latest must-have from the freezer aisle
Trader Joe's gnocchi game is strong. There's the so-popular-its-always-sold-out low-carb cauliflower gnocchi, and the dreamy vitamin-packed…
By Tehrene Firman
When it comes to healthy sweeteners, which is better: agave or honey?
January 03, 2020
When it comes to healthy sweeteners, which is better: agave or honey?
Coconut sugar, maple syrup, molasses...there's no shortage of white sugar substitutes healthy foodies rely on…
By Emily Laurence
We're calling it: Lupini beans are the gut-healthy superfood of 2020
January 03, 2020
We're calling it: Lupini beans are the gut-healthy superfood of 2020
As a kid with Italian roots, Aaron Gatti and his family used to visit his…
By Emily Laurence
Make healthy eating a reality with this delicious 28-day plan
January 01, 2020
Make healthy eating a reality with this delicious 28-day plan
Year after year, “dieting and eating healthier” tops the list of most common New Year’s…
By Jessie Van Amburg
The vegan version of the most Googled recipe of 2019 is packed with protein
December 31, 2019
The vegan version of the most Googled recipe of 2019 is packed with protein
When you think of the most Googled recipe of 2019, what comes to mind? Well,…
By Tehrene Firman
Shop once, eat 5 times with this Whole30-friendly dinner plan
December 30, 2019
Shop once, eat 5 times with this Whole30-friendly dinner plan
In the wellness crowd, it feels like there are few terms more firmly associated with…
By Isadora Baum
The ‘strip, stack, and roll' method for chopping kale like a professional chef
December 25, 2019
The ‘strip, stack, and roll' method for chopping kale like a professional chef
Everyone has their method of how to chop kale, and I feel like I've tried…
By Tehrene Firman
When shopping for the best, healthiest olive oil, how much does price really matter?
December 25, 2019
When shopping for the best, healthiest olive oil, how much does price really matter?
Olive oil is metaphorical liquid gold in terms of health benefits. The amber glue that…
By Emily Laurence
5 delicious high-fiber recipes you can make in an Instant Pot
December 23, 2019
5 delicious high-fiber recipes you can make in an Instant Pot
Fiber makes you feel and look good. It keeps your gut healthy, makes you poop regularly, and…
By Tehrene Firman
These are the healthiest foods to eat during winter, according to a dietitian
December 21, 2019
These are the healthiest foods to eat during winter, according to a dietitian
If you plan on leaving your home anytime in the next three months, chances are,…
By Emily Laurence
The 9 most unexpected cooking secrets we learned this year
December 18, 2019
The 9 most unexpected cooking secrets we learned this year
Sometimes you learn a cooking secret that totally changes the game. Whether it helps you…
By Tehrene Firman
12 recipes with the spicy Italian ingredient connected to longevity
December 17, 2019
12 recipes with the spicy Italian ingredient connected to longevity
If you're a fan of chili peppers, you're in luck. Aside from bringing on the…
By Tehrene Firman
7 healthy eating experts reveal the foodie gifts they really want for the holidays
December 12, 2019
7 healthy eating experts reveal the foodie gifts they really want for the holidays
On the surface, buying a holiday present for someone who loves to cook may sound…
By Emily Laurence
This zesty Japanese seasoning punches up the flavor of almost anything
December 12, 2019
This zesty Japanese seasoning punches up the flavor of almost anything
Have you ever taken a bite of something and thought: "Now that's a well-seasoned dish!"…
By Kells McPhillips
The 9 best healthy cookbooks of 2019 that inspire us to eat and live well
December 11, 2019
The 9 best healthy cookbooks of 2019 that inspire us to eat and live well
A good cookbook is one gift that never goes out of style. With hundreds of…
By Emily Laurence
Have a foodie in the family? Any of these 12 gift will be the highlight of their kitchen
December 10, 2019
Have a foodie in the family? Any of these 12 gift will be the highlight of their kitchen
Stumped on what to get that one friend or family member who's always cooking up…
By Well+Good Editors
How I reclaimed 'cooking for one' as an act of empowerment
December 08, 2019
How I reclaimed 'cooking for one' as an act of empowerment
It's been well-established on the internet that I am a single person who is slowly…
By Allie Flinn
Make your own healthy holiday gifts with this chocolate bark recipe
December 06, 2019
Make your own healthy holiday gifts with this chocolate bark recipe
It's really hard to figure out what to give people as gifts, especially when you're…
By Tehrene Firman
5 Healthy Trader Joe's Sauces That Can Transform Practically Any Meal
December 04, 2019
5 Healthy Trader Joe's Sauces That Can Transform Practically Any Meal
While there's lots of debate in the healthy food world over which eating plan is…
By Isadora Baum
These eggs stay fresher than ordinary ones—here’s why
December 02, 2019
These eggs stay fresher than ordinary ones—here’s why
When you're shopping for groceries, you've got no time for browned apples and weirdly squishy…
By Well+Good Editors
11 last-minute Cyber Monday deals you can score on Amazon today
December 02, 2019
11 last-minute Cyber Monday deals you can score on Amazon today
After scoring Black Friday deals all weekend long, it'll probably be a while until you…
By Tehrene Firman
3 tasty breakfast recipes to use up your Thanksgiving leftovers
November 29, 2019
3 tasty breakfast recipes to use up your Thanksgiving leftovers
Thanksgiving day is great and everything—but if we're all being honest, the whole spread tastes…
By Kells McPhillips
A mortar and pestle is the tool you need to take your cooking to the next level 
November 28, 2019
A mortar and pestle is the tool you need to take your cooking to the next level 
There's something magical about being able to make a healthier version of French toast bites…
By Allie Flinn
How To Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air Fryer
November 25, 2019
How To Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air Fryer
In 1919, John Alcock and Arthur Brown made history by executing the first non-stop flight…
By Kells McPhillips
How to make the perfect egg dish, whether you’re a beginner, intermediate, or expert cook
November 22, 2019
How to make the perfect egg dish, whether you’re a beginner, intermediate, or expert cook
Eggs are one of the first foods many learn to make in the kitchen. (Right…
By Emily Laurence
4 foods for good digestion a dietitian always keeps in the fridge for $7 or less
November 21, 2019
4 foods for good digestion a dietitian always keeps in the fridge for $7 or less
Your gut health is connected to everything it seems. A short list: mood, immunity, and…
By Emily Laurence
5 Thanksgiving foods you should buy instead of make to save time, money, and stress
November 20, 2019
5 Thanksgiving foods you should buy instead of make to save time, money, and stress
You've (hopefully) started to think about what to make for Thanksgiving—but have you given much…
By Emily Laurence
This healthy oat-free granola recipe works with every eating plan
November 17, 2019
This healthy oat-free granola recipe works with every eating plan
While old-fashioned rolled oats have been the classic granola base since, well, the beginning of…
By Tehrene Firman
The 5 essential tools every healthy chef needs to cook (almost) everything
November 14, 2019
The 5 essential tools every healthy chef needs to cook (almost) everything
I am a beginner cook. Today I cooked boneless, skinless chicken thighs in a pan,…
By Allie Flinn
3 next-level ways to serve Trader Joe’s cauliflower gnocchi that prove it’s perfect for every meal
November 13, 2019
3 next-level ways to serve Trader Joe’s cauliflower gnocchi that prove it’s perfect for every meal
It's safe to say that the wellness world is having a major love affair with Trader…
By Emily Laurence
Double the number of servings in your favorite recipes with this budget friendly meal hack
November 12, 2019
Double the number of servings in your favorite recipes with this budget friendly meal hack
Whether you're cooking dinner for a family of five or meal prepping for one, it's…
By Tehrene Firman
Can’t get your hands on cauliflower gnocchi? Try its tasty cousin: plantain gnocchi
November 10, 2019
Can’t get your hands on cauliflower gnocchi? Try its tasty cousin: plantain gnocchi
Gnocchi is definitely the It food of the moment. I mean, there are entire Instagram…
By Tehrene Firman
7 recipes that prove your air fryer should part of *all* holiday cooking, from Thanksgiving to New Year's
November 10, 2019
7 recipes that prove your air fryer should part of *all* holiday cooking, from Thanksgiving to New Year's
The air fryer has been used to perform many miracles in the kitchen: turning onion…
By Emily Laurence
How to make healthier everything bagels with your air fryer
November 08, 2019
How to make healthier everything bagels with your air fryer
You already know your air fryer turns vegetables into crispy perfection, but did you know…
By Tehrene Firman
Instant Pot vs Air Fryer: Which gadget gives you more bang for your buck?
November 06, 2019
Instant Pot vs Air Fryer: Which gadget gives you more bang for your buck?
For the past year, an Instant Pot versus air fryer debate has been raging. While…
By Kells McPhillips
8 Ways To Cook With Cauliflower This Thanksgiving That Go Way Beyond Cauli Mash
November 05, 2019
8 Ways To Cook With Cauliflower This Thanksgiving That Go Way Beyond Cauli Mash
Named a 2019 Well+Good Wellness Trend, the humble cauliflower was virtually overlooked until healthy food…
By Emily Laurence
The easiest trick to bring your wilted salad greens back to life
November 04, 2019
The easiest trick to bring your wilted salad greens back to life
Everyone always complains about how quickly avocados go from toast-worthy ripe to completely rotten. One…
By Tehrene Firman
You Can Make a Million Healthy Pantry Meals With These 11 Cheap Staples
November 04, 2019
You Can Make a Million Healthy Pantry Meals With These 11 Cheap Staples
Whether you're trying to tackle food waste or keep grocery shopping trips to a minimum,…
By Isadora Baum
I found a cauliflower gnocchi that's even better than Trader Joe's—but there's a big catch
October 31, 2019
I found a cauliflower gnocchi that's even better than Trader Joe's—but there's a big catch
Anyone who knows me knows that I need a minute to come to terms with…
By Jessie Van Amburg
Make this tiny tweak to your marinade to lock in flavor without compromising texture
October 29, 2019
Make this tiny tweak to your marinade to lock in flavor without compromising texture
Creating a perfect marinade is like a work of art. With just the right ingredients,…
By Tehrene Firman
This naturally sweet 2-ingredient spread makes everything taste so much better
October 23, 2019
This naturally sweet 2-ingredient spread makes everything taste so much better
We all know that apples, toast, chocolate, celery, and bananas are just a few foods…
By Tehrene Firman
10 Delicious Vegetarian Slow Cooker Recipes That Practically Do the Cooking For You
October 21, 2019
10 Delicious Vegetarian Slow Cooker Recipes That Practically Do the Cooking For You
Owning a slow cooker is basically like employing a private chef. Sure, you do the…
By Tehrene Firman
Shop once, eat five times with this delicious, plant-based dinner menu
October 17, 2019
Shop once, eat five times with this delicious, plant-based dinner menu
Plant-based eating has never been a bigger deal—but given that animal products are totally off…
By Isadora Baum
Trader Joe's Dukkah is the healthy spice that's even better than Everything Bagel seasoning
October 15, 2019
Trader Joe's Dukkah is the healthy spice that's even better than Everything Bagel seasoning
To say people are passionate about Trader Joe's Everything But The Bagel seasoning is an…
By Emily Laurence
This healthy ‘liquid gold’ sauce makes *everything* taste way better
October 14, 2019
This healthy ‘liquid gold’ sauce makes *everything* taste way better
Liquid gold isn't what you think it is. It's so much cheesier. Dana Shultz of…
By Tehrene Firman
Well+Good readers share their favorite hot breakfasts that aren't oatmeal
October 07, 2019
Well+Good readers share their favorite hot breakfasts that aren't oatmeal
As temperatures drop, the desire for a steaming hot dish of something or another to…
By Erin Bunch
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