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Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to Food Scientists
June 21, 2023
Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to Food Scientists
If you had to choose between a scoop of warm, ooey-gooey macaroni and cheese or…
By Maki Yazawa
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
June 20, 2023
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
Cooking is my happy place. In fact, I consider it more than a necessity or…
By Marie Lodi
Every Ingredient in This Brussels Sprout and Crispy Quinoa Caesar Salad Will Boost Your Digestion
June 20, 2023
Every Ingredient in This Brussels Sprout and Crispy Quinoa Caesar Salad Will Boost Your Digestion
On today's episode of “salads aren’t boring,” we’re sharing one of the best ways to…
By Maki Yazawa
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3 Easy Recipes That Pair the ‘Power 2'
June 20, 2023
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3 Easy Recipes That Pair the ‘Power 2'
It’s no secret that our bodies begin to experience a few changes as we age.…
By Maki Yazawa
Everything You Need To Know About How To Cut Garlic Without Totally Losing Your Cool
June 15, 2023
Everything You Need To Know About How To Cut Garlic Without Totally Losing Your Cool
For most cooks, aside from salt, garlic is a quintessential ingredient in most recipes. Think…
By Maki Yazawa
Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?
June 13, 2023
Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?
There’s no denying that cauliflower has overtaken broccoli as the poster child for healthy veggies…
By Maki Yazawa
Dehydration Can Be a Disaster for Gut Health—Here’s How a Gastro Stays Hydrated in the Heat
June 10, 2023
Dehydration Can Be a Disaster for Gut Health—Here’s How a Gastro Stays Hydrated in the Heat
By now, you’ve likely heard us stress the importance of staying well-hydrated far too many…
By Maki Yazawa
‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for Gut Health and Regularity'
June 09, 2023
‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for Gut Health and Regularity'
Dan Buettner, a National Geographic reporter, longevity expert, and founder of the Blue Zones, has…
By Maki Yazawa
I'm a Chef Taking Our Place’s Always Pan 2.0 for a Many-Dish Test Drive. And Sear-iously: This Skillet Does It All
June 06, 2023
I'm a Chef Taking Our Place’s Always Pan 2.0 for a Many-Dish Test Drive. And Sear-iously: This Skillet Does It All
I’ll admit: I’m a sucker for good marketing and even more for top-notch design. And…
By Maki Yazawa
'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone Who Eats Veggies Needs To Learn'
June 05, 2023
'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone Who Eats Veggies Needs To Learn'
It’s no secret that many of us thought veggies were just plain boring as kids.…
By Maki Yazawa
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
June 01, 2023
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
Dairy is often demonized as the root cause of many tummy-related woes, but gastroenterologists say…
By Maki Yazawa
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef
May 29, 2023
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef
POV: You’re heading to a brunch-themed potluck, and you’ve been tasked with making the deviled…
By Maki Yazawa
Why You Should Always Clean Your Grill With a Potato
May 26, 2023
Why You Should Always Clean Your Grill With a Potato
Grilling is a fun, delicious, and healthy way to prepare all sorts of meals, but…
By Rebecca Norris
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
May 26, 2023
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
POV: The rooftop is officially open, the friend group is coming over, and you’re in…
By Maki Yazawa
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
May 25, 2023
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
Let’s talk dumplings. You know, the delicious pockets of cooked dough with a tasty filling…
By Maki Yazawa
Why You Should Always Clean Your Grill With an Onion
May 24, 2023
Why You Should Always Clean Your Grill With an Onion
The food hack you're sure to use over and over again this summer is cleaning…
By Francesca Krempa
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
May 23, 2023
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
ICYMI, grandma’s favorite snack is having a major comeback moment. Like all good trends, cottage…
By Maki Yazawa
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
May 19, 2023
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
While plenty talk about protein revolves around gaining muscle, in reality, it isn’t just about…
By Maki Yazawa
We Should All Be Pickling Our Avocados—Here’s How
May 18, 2023
We Should All Be Pickling Our Avocados—Here’s How
As much as we love eating fresh avocado, this bright green fruit can be quite…
By Maki Yazawa
Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her Own Hand (Yes, Tableside)
May 17, 2023
Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her Own Hand (Yes, Tableside)
If I could choose anyone in the world to host me for a dinner party,…
By Erin Bunch
17 Perennial Herbs To Grow for Your Own Endless Supply
May 16, 2023
17 Perennial Herbs To Grow for Your Own Endless Supply
Planting perennial herbs in the garden means you'll never have to spend another $2.99 at…
By Rebecca Norris
Folks With Disabilities Were Lacking Representation in the Culinary World, so I Took Matters Into My Own Hand
May 16, 2023
Folks With Disabilities Were Lacking Representation in the Culinary World, so I Took Matters Into My Own Hand
This is the author Who says a stump can’t grow, blossom, and make a mean…
By Alexis Hillyard
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
May 12, 2023
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
There are a few things in life that are—cue Jack Johnson—better together. Think mac and…
By Maki Yazawa
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue
May 12, 2023
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue
As someone with a deep passion for Filipino desserts, I've made a habit of baking…
By Maki Yazawa
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
May 11, 2023
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
With nutritious pantry staples, a wide assortment of delicious snacks, an aisle full of alt-pasta,…
By Danielle Calma
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
May 10, 2023
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
Have you ever heard of dopamine dressing? It's the fashion trend that involves wearing colorful…
By Maki Yazawa
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and It’s Backed by Science)
May 10, 2023
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and It’s Backed by Science)
Understanding our palates and flavor preferences can be tricky. (Understatement of the year.) There’s no…
By Maki Yazawa
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish
May 08, 2023
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish
When life hands you lemons—to put a twist on the old adage—make preserved lemons. Sure,…
By Danielle Calma
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging For
May 08, 2023
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging For
If French toast is your all-time jam come brunch time, here's a little something to…
By Maki Yazawa
The 5 Most Quiet Blenders That Won’t Wake Everyone Else Up When You Make Early Morning Smoothies
May 07, 2023
The 5 Most Quiet Blenders That Won’t Wake Everyone Else Up When You Make Early Morning Smoothies
Smoothies are a breakfast favorite for many reasons. For one, they’re a quick and dirty…
By Jessie Quinn
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My True Calling'
May 06, 2023
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My True Calling'
For Sylvia Wong, the founder of The Roundtree, Amagansett, creating a welcoming home away from…
By Maki Yazawa
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science
May 03, 2023
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science
POV: You’re eight years old, and your parents are giving you the side eye as…
By Maki Yazawa
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR Duuupe’
May 02, 2023
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR Duuupe’
Aside from the convenience factor, the chewy, chunky texture and fruity-nutty flavor of bars like…
By Maki Yazawa
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep Past Due
May 02, 2023
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep Past Due
POV: You’re ready to dig into a big ol’ tub of hummus, and though you…
By Maki Yazawa
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
April 27, 2023
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
Let's get one thing straight: Your dessert doesn't need any extra benefit beyond straight-up deliciousness.…
By Kells McPhillips
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know That They’re Not Actually Any Better for You
April 24, 2023
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know That They’re Not Actually Any Better for You
By now, we’re (hopefully) all well-aware that carbs are not, in fact, the enemy. Starches…
By Anthea Levi, RD
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
April 24, 2023
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
No, you're not dreaming. Yes, you can (and should) be using pancake mix to bake…
By Maki Yazawa
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
April 20, 2023
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
If you've ever been caught in a situation of stinky garlic breath, either as a…
By Mercey Livingston
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the Biggest Names in Plant-Based Cooking
April 19, 2023
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the Biggest Names in Plant-Based Cooking
We all can think of that *one* friend who’s absolutely obsessed with food and has…
By Maki Yazawa
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1 Way To Avoid Soggy Salad Greens
April 19, 2023
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1 Way To Avoid Soggy Salad Greens
Few things are more disappointing than when you spend hours on end meal prepping for…
By Maki Yazawa
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
April 15, 2023
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
Spring is here, which can only mean one thing: We’re finally ready to reemerge into…
By Maki Yazawa
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
April 14, 2023
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
The first *real* signs of spring are starting to make an appearance in many parts…
By Maki Yazawa
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
April 13, 2023
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
Consuming animal-based foods has a negative impact on the environment. But, various plant-based versions of…
By Maki Yazawa
6 Manuka Honey Benefits That Prove It's Worth the Buzz
April 13, 2023
6 Manuka Honey Benefits That Prove It's Worth the Buzz
As we wrap up on one of the most severe flu seasons in the last…
By Emily Laurence
You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams of Protein Per Serving
April 08, 2023
You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams of Protein Per Serving
Grab the weighted blanket, turn on Yellowjackets, and get ready to dive into a bowl…
By Maki Yazawa
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’
April 07, 2023
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’
If it feels like getting a good night’s rest only seems to grow harder with…
By Maki Yazawa
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
April 06, 2023
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
Whipping together deviled eggs without chicken eggs might seem downright impossible, right? Indeed, it's challenging…
By Tehrene Firman
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’
April 06, 2023
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’
POV: You check into your lovely Airbnb only to find out they don’t have a…
By Maki Yazawa
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
April 05, 2023
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
What’s better than freshly baked ooey, gooey cookies? The batter, of course. Arguably, one of…
By Maki Yazawa
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat Every Day for Healthy Aging’
April 05, 2023
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat Every Day for Healthy Aging’
Folks, we have really good, really unsurprising news. According to Dan Buettner, a National Geographic…
By Maki Yazawa
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
April 03, 2023
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
Fact: Few things are less fun than coming down with a stomach bug that leaves…
By Maki Yazawa
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
April 03, 2023
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
Committed to make this the year of good gut health, thus racking up wellness wins…
By Michele Ross
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel Very Strongly About the Results
April 03, 2023
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel Very Strongly About the Results
POV: You're walking into the local bakery and become instantly enveloped in the aromas of…
By Maki Yazawa
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
March 31, 2023
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
It’s no secret that working in the restaurant and hospitality industry can be grueling. While…
By Maki Yazawa
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
March 30, 2023
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
If living a long and happy life is the goal, Jeffrey Bland, PhD, a clinical…
By Maki Yazawa
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate
March 29, 2023
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate
Wait a minute. Is this like the grown-up, glow-up version of a childhood game of…
By Maki Yazawa
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
March 27, 2023
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
Confession: One of my top priorities this year is to reduce the amount of food…
By Maki Yazawa
Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin
March 27, 2023
Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin
When it comes to top-notch blenders on the market, it’s safe to say that Vitamix’s…
By Maki Yazawa
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)
March 26, 2023
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)
In 1989, Back to the Future Part II predicted what home cooking would look like…
By Maki Yazawa
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
March 24, 2023
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
While bone broth—a liquid typically made by boiling down animal bones and connective tissue—is far…
By Maki Yazawa
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
March 24, 2023
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
When I think about the most versatile ingredients, eggs take the prize every time. From…
By Maki Yazawa
Should You Be Using Soap When Cleaning Your Cast-Iron Pan or Not? Here’s Your Final, Expert-Approved Answer
March 18, 2023
Should You Be Using Soap When Cleaning Your Cast-Iron Pan or Not? Here’s Your Final, Expert-Approved Answer
For as long as I’ve been cooking with one, I’ve been confused about cleaning a…
By Kelly Vaughan
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone Health Benefits
March 17, 2023
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone Health Benefits
Long before I started to cook, I knew how important it was to spice up…
By Michele Ross
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
March 16, 2023
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
In our 2023 food wellness trends report, we predicted that tinned seafood would make a…
By Maki Yazawa
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’
March 15, 2023
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’
While social media ads for the latest buzzy supplements—guaranteed to “transform your life or you’ll…
By Maki Yazawa
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them
March 14, 2023
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them
In lieu of today's astronomically high egg prices—which have skyrocketed over 60 percent thanks to…
By Maki Yazawa
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’
March 11, 2023
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’
It’s all too common to go into defense mode only when we start to feel…
By Michele Ross
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
March 10, 2023
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
For many folks, getting restful sleep is top of mind—especially at 2 a.m. as they…
By Maki Yazawa
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
March 09, 2023
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
When it comes to coffee, it’s safe to say that most of us know that there…
By Maki Yazawa
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’
March 08, 2023
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’
When thinking of women to highlight in celebration of Women’s History Month, it’s no surprise…
By Maki Yazawa
How Your Calcium Needs Change As You Age, According to an MD
March 08, 2023
How Your Calcium Needs Change As You Age, According to an MD
We've been reminded of the importance of keeping our bones strong and healthy by way…
By Maki Yazawa
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
March 07, 2023
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
With the holiday season around the corner or, frankly, any festivity, finessing the perfect potato…
By Maki Yazawa
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