Healthy Drinks
These Are the Caffeine Habits of the Longest-Living People on the Planet
June 20, 2023
These Are the Caffeine Habits of the Longest-Living People on the Planet
If you’re anything like me, you might consider coffee to be the (culinary) love of…
By Michele Ross
What Age Do Health Experts Say Is Safe To Start Drinking Coffee?
June 19, 2023
What Age Do Health Experts Say Is Safe To Start Drinking Coffee?
From a very early age children want to be just like their beloved caretakers. So,…
By Sharon Feiereisen
5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
June 13, 2023
5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
Taking the right steps (both literally and figuratively) to boost heart health is crucial to…
By Michele Ross
Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut Health and Hydration—Especially for Summer
June 12, 2023
Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut Health and Hydration—Especially for Summer
It’s no secret that bone broth has been a hot topic of debate in recent…
By Maki Yazawa
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
June 09, 2023
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
Like many people who have periods, I get menstrual cramps every single month. During the…
By Coralle Skye
I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast
June 09, 2023
I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast
If your main reason for rising in the morning is coffee, your head’s in the…
By Anthea Levi, RD
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
June 07, 2023
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
Fact: Matcha is divine, and ditto goes for turmeric golden milk lattes and mushroom bevies.…
By Sharon Feiereisen
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
June 06, 2023
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
If you’ve ever been on a boat that hit rough waters or stuck sitting in…
By Alyssa Sparacino
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
June 06, 2023
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
Staying properly hydrated is hugely a important part of feeling your best and ensuring your…
By Alondra Segoviano
The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an Expert Recommends Brewing With at Home
June 05, 2023
The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an Expert Recommends Brewing With at Home
While an early morning pit stop at Starbucks is a nonnegotiable for many of us,…
By Maki Yazawa
This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
June 03, 2023
This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
Some things in life seem to always stand the test of time, like a good…
By Maki Yazawa
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
June 02, 2023
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
Like most of us, you've probably been there: You’re minding your business, milling about your…
By Rebecca Norris
Why Drinking Rainwater Is a Promising Cloud-to-Bottle Solution to Renewable Water Sourcing
June 02, 2023
Why Drinking Rainwater Is a Promising Cloud-to-Bottle Solution to Renewable Water Sourcing
Nearly 71 percent of the Earth’s surface is covered with water, but because 97 percent…
By Maki Yazawa
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
June 02, 2023
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
The sun is shining and fun times are calling. But with the temperatures and humidity…
By Amber Sayer
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
June 02, 2023
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
As strong as your wellness game may be, we all tend to have a spot…
By Michele Ross
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
May 31, 2023
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
These days, there’s no shortage of thirst-quenching options for sparkling water. Whether you prefer it…
By Michele Ross
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
May 31, 2023
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
POV: You just came off a cross-country redeye, and you’ve finally arrived at your picturesque…
By Maki Yazawa
Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say
May 30, 2023
Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say
A boozy night out is fun while it lasts, but with morning comes a painful…
By Danielle Calma
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory Factor Significantly, Says an RD
May 29, 2023
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory Factor Significantly, Says an RD
A PSA for green smoothie drinkers: There’s an easy way to significantly dial up the…
By Maki Yazawa
'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It'
May 27, 2023
'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It'
Vietnam is the second-largest coffee producer in the world, and when you taste the delicious…
By Maki Yazawa
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever
May 27, 2023
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever
It’s no secret that finding remedies for getting better sleep is top of mind for…
By Maki Yazawa
Alcohol Is Known To Make Skin Dull and Dry, but These 5 (Easy!) Summer Mocktails Will Leave It Glowing
May 25, 2023
Alcohol Is Known To Make Skin Dull and Dry, but These 5 (Easy!) Summer Mocktails Will Leave It Glowing
There are few things more satisfying in the warm summer months than grabbing a fruity…
By Ashley Moor
​​Wait... Can Caffeine Cause Migraines or Cure Them?
May 25, 2023
​​Wait... Can Caffeine Cause Migraines or Cure Them?
If you’re one of the estimated 10 percent of people worldwide who suffers from migraines,…
By Michele Ross
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective
May 24, 2023
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective
For many, a glass of water isn’t complete without a wedge of lemon. And while…
By Maki Yazawa
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
May 23, 2023
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
At Well+Good, we often—passionately, emphatically—emphasize the importance of adequate hydration. Research shows that optimal hydration…
By Maki Yazawa
'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive Issues'
May 18, 2023
'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive Issues'
Lattes, cappuccinos, cold brews, mochas, espressos, and macchiatos… someone, please (don't) stop me. Indeed, there…
By Maki Yazawa
I Tried 4 Barista-Approved Techniques for Making Cold Brew at Home, and My Favorite Method Was Also the Easiest
May 15, 2023
I Tried 4 Barista-Approved Techniques for Making Cold Brew at Home, and My Favorite Method Was Also the Easiest
Calling cold brew a “trend” is like saying “pasta is so five years ago.” Live…
By Danielle Calma
4 Morning Habits of the Longest-Living People in the World
May 15, 2023
4 Morning Habits of the Longest-Living People in the World
For lessons on longevity, you'd be remiss not to at least consider the morning habits…
By Francesca Krempa
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and RDs Have Notes
May 11, 2023
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and RDs Have Notes
The internet can sometimes lead us to try some wild things—like adding olive oil to…
By Maki Yazawa
Baristas Report That This Is the Best (and Easiest) Way To Make Iced Coffee. After Hours of Testing, We Agree
May 09, 2023
Baristas Report That This Is the Best (and Easiest) Way To Make Iced Coffee. After Hours of Testing, We Agree
The weather plays a significant role in how I take my coffee—and when temperatures finally…
By Danielle Calma
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
May 08, 2023
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
Scenario: You’ve just finished a hearty dinner after a long day of work. Do you…
By Michele Ross
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut Health’
May 07, 2023
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut Health’
Over the last few years, you may have noticed that the dairy section at your…
By Maki Yazawa
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
May 05, 2023
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
Is there anything better than waking up to a freshly brewed cup, or opening your…
By Michele Ross
Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just... Drinking Nothing?
May 03, 2023
Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just... Drinking Nothing?
If you’ve been a diet soda lover for years, it’s no small feat to try…
By Christina Manian, RD
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
May 02, 2023
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
Currently, the oldest living person on the planet is 118 years-old, but new research suggests…
By Erin Bunch
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum Hydration’
May 01, 2023
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum Hydration’
For Christina Li, a water sommelier based in Canada, H2O is far more than a…
By Maki Yazawa
I Tried Stirring CBD Into My Beverages for a Zero-Effort Wellness Moment—Here Are My Honest Thoughts
May 01, 2023
I Tried Stirring CBD Into My Beverages for a Zero-Effort Wellness Moment—Here Are My Honest Thoughts
Two things about me: One, I’m a beverage girl. My emotional-support water bottle is on…
By Maeve McCormick
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help Keep Anxiety at Bay’
April 28, 2023
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help Keep Anxiety at Bay’
Fun (in the sun?) fact: Research shows that optimal hydration is closely linked to longevity.…
By Maki Yazawa
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
April 24, 2023
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
Struggling to get the shut-eye you need night after night? While making a few noteworthy…
By Lauren Wicks
Does Lemon Perfect Offer the Same Health and Hydration Perks as Lemon Water? I Drank It for 10 Days To See
April 23, 2023
Does Lemon Perfect Offer the Same Health and Hydration Perks as Lemon Water? I Drank It for 10 Days To See
If you spend much time in the world of wellness on the internet, it’s hard…
By Lizzy Briskin
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
April 20, 2023
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
If you've ever been caught in a situation of stinky garlic breath, either as a…
By Mercey Livingston
Okay, Really: How Long Before Bed Should I Start Limiting My Liquid Intake To Prevent Myself From Getting Up To Pee?
April 20, 2023
Okay, Really: How Long Before Bed Should I Start Limiting My Liquid Intake To Prevent Myself From Getting Up To Pee?
If you regularly jolt awake in the middle of the night needing to relieve your…
By Michele Ross
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off
April 20, 2023
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off
Another day, another buzzy wellness trend taking over the internet. But today's is particularly compelling:…
By Maki Yazawa
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can Be (Slow Sippers, Listen Up)
April 19, 2023
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can Be (Slow Sippers, Listen Up)
I like to think there are two kinds of coffee drinkers in this world: The…
By Maki Yazawa
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
April 17, 2023
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
It’s a little mind blowing to think about just how many sweet culinary confections are…
By Christina Manian, RD
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
April 17, 2023
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
Springtime is officially here, which can only mean one thing: Outdoor hot girl walks are…
By Maki Yazawa
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
April 16, 2023
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
Coffee isn’t cheap. But that doesn’t always stop us from shelling out a few extra…
By Maki Yazawa
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for More Balanced, Less Bitter Flavor
April 14, 2023
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for More Balanced, Less Bitter Flavor
It’s no secret: Barista coffee always slaps. That said, thanks to the 3.5 billion videos…
By Maki Yazawa
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked Goods)
April 11, 2023
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked Goods)
There are a few kitchen staples that have the ability to take your cooking skills…
By Maki Yazawa
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
April 10, 2023
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
America’s favorite fermented tea drink has reached peak popularity. Remember when kombucha was only available…
By Christina Manian, RD
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting Gross and Watery
April 10, 2023
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting Gross and Watery
Two words might instantly give you the ick? Watery coffee. But it happens to the…
By Maki Yazawa
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and Digestion
April 07, 2023
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and Digestion
A lot of people need a cup of coffee to start the day, but I…
By Natalie Arroyo Camacho
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
April 07, 2023
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
Growing up, I used to walk through the front door after school and immediately take…
By Jeanine Donofrio
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’
April 06, 2023
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’
POV: You check into your lovely Airbnb only to find out they don’t have a…
By Maki Yazawa
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares
April 05, 2023
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares
It’s no secret that most folks in America struggle with getting adequate sleep. In fact,…
By Maki Yazawa
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to a Coffee Expert
April 04, 2023
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to a Coffee Expert
By the time April rolls around, many of us are starting to to tackle our…
By Maki Yazawa
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)
March 30, 2023
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)
The benefits of drinking plenty of water are well documented. From supporting healthy aging to…
By Lizzy Briskin
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed
March 30, 2023
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed
I’ll admit: There isn’t much I wouldn’t do to get a good night’s rest. For…
By Maki Yazawa
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water
March 29, 2023
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water
My hotel room was conveniently outfitted with a water filtration tap for filtered water on…
By Victoria Malloy
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate
March 29, 2023
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate
Wait a minute. Is this like the grown-up, glow-up version of a childhood game of…
By Maki Yazawa
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
March 28, 2023
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
Mary Poppins famously said that a spoonful of sugar helps the medicine go down, but…
By Lauren Wicks
Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin
March 27, 2023
Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin
When it comes to top-notch blenders on the market, it’s safe to say that Vitamix’s…
By Maki Yazawa
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
March 23, 2023
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
Some things in life are just better together. Think: peanut butter and jelly, macaroni and…
By Maki Yazawa
How the Designer Water Bottle Got Us To Take Hydration Seriously
March 22, 2023
How the Designer Water Bottle Got Us To Take Hydration Seriously
The Stanley Adventure Quencher wasn’t always a hydration status symbol. In fact, the now-widely beloved…
By Jessica Goodman
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
March 22, 2023
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
It's a chill time to be alive, folks: “Fancy ice” is officially taking the internet…
By Maki Yazawa
Fact: Using Fancy Ice Makes Beverages Twice as Nice
March 22, 2023
Fact: Using Fancy Ice Makes Beverages Twice as Nice
While we often associate the word “fancy” with thoughts of excessive opulence (and a hefty…
By Maki Yazawa
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'
March 21, 2023
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'
While I hate to admit it, smoothies at the local smoothie bar always taste just…
By Maki Yazawa
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In
March 16, 2023
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In
According to the U.S. Food & Drug Administration (FDA), there are certain foods—such as grains,…
By Maki Yazawa
11 'Near Beers' That Taste Just as Refreshing as a Regular Brewski, Without the Alcohol
March 15, 2023
11 'Near Beers' That Taste Just as Refreshing as a Regular Brewski, Without the Alcohol
There's never been a better time to be sober or sober-curious. Seriously—the advent of mocktails…
By Francesca Krempa
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health
March 15, 2023
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health
Achieving a well-balanced microbiome has become a top priority for many of late, as signs…
By Maki Yazawa
Dentists Agree: This Is the Best Type of Water for Dental Health
March 13, 2023
Dentists Agree: This Is the Best Type of Water for Dental Health
POV: You go to the dentist, and after a few X-rays, you find out that…
By Maki Yazawa
Drinking 3-Plus Cups of Coffee a Day May Actually Lower Blood Pressure, According to a New Study
March 09, 2023
Drinking 3-Plus Cups of Coffee a Day May Actually Lower Blood Pressure, According to a New Study
At over 2 billion cups consumed daily, coffee just may be the world’s favorite beverage.…
By Corey Whelan
1 2 3 4 … 16