Healthy Drinks
Drinking 3-Plus Cups of Coffee a Day May Actually Lower Blood Pressure, According to a New Study
March 09, 2023
Drinking 3-Plus Cups of Coffee a Day May Actually Lower Blood Pressure, According to a New Study
At over 2 billion cups consumed daily, coffee just may be the world’s favorite beverage.…
By Corey Whelan
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
March 09, 2023
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
When it comes to coffee, it’s safe to say that most of us know that there…
By Maki Yazawa
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee Mix-In Moving Forward
March 08, 2023
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee Mix-In Moving Forward
When at the local coffee shop, some of your go-to toppings for your standard oat…
By Maki Yazawa
Are We Sober-Curious or Just Skinny-Curious?
March 07, 2023
Are We Sober-Curious or Just Skinny-Curious?
I don’t know about you, but it seemed to me that Dry January was more…
By Ashley Broadwater
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
March 06, 2023
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
For some, drinking cup after cup of coffee has virtually zero effect: They can easily…
By Maki Yazawa
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache
March 01, 2023
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache
For Kate Weiler, a nutritionist, hydration expert, and co-founder organic bottled maple water beverage company…
By Maki Yazawa
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular
February 28, 2023
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular
I’ve always loved the idea of starting my day with a smoothie, and sometimes, I…
By Erica Sloan
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free
February 26, 2023
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free
Let me set the stage by saying drinking just doesn’t hit the same anymore. I’ll…
By Maki Yazawa
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
February 24, 2023
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
While melatonin is a go-to for many people who have trouble sleeping, there are plenty…
By Michele Ross
Could Switching to Decaf Temper Those Urgent Coffee Poops?
February 24, 2023
Could Switching to Decaf Temper Those Urgent Coffee Poops?
Coffee gives you energy and helps you poop—which is why, IMHO, it’s basically the best…
By Michele Ross
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet
February 23, 2023
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet
Drinking coffee is a sacred ritual for many of us. For some, it's one of…
By Maki Yazawa
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To Manipulate Your Buzz Than You Think
February 23, 2023
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To Manipulate Your Buzz Than You Think
Whether it’s cold brew, espresso, or good ol’ pour over, starting the day with a…
By Nathalie Alonso
This New Water Bottle Is a Dead Ringer for the Coveted Stanley Tumbler—Only It’s $15 Cheaper (and Already Selling Out)
February 21, 2023
This New Water Bottle Is a Dead Ringer for the Coveted Stanley Tumbler—Only It’s $15 Cheaper (and Already Selling Out)
Okay look, I’ll admit it: I own more water bottles than any single person needs…
By Rebecca Norris
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
February 16, 2023
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
Kombucha’s popularity has skyrocketed since the '90s. No longer is it just for the scoby-sharing…
By Christina Manian, RD
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
February 16, 2023
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
While it may be exceedingly tempting to “freestyle” your daily smoothie by throwing in whatever…
By Lauren Wicks
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
February 10, 2023
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
An explorer and journalist, Dan Buettner spends much of his time studying Blue Zones, regions…
By Allie Flinn
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly
February 10, 2023
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly
For many of us, falling into a deep slumber doesn’t exactly happen the moment our…
By Maki Yazawa
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
February 08, 2023
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
By Well+Good Editors
9 Aphrodisiac Drinks You Can Get Online That Experts Recommend for Getting *in the Mood*
February 07, 2023
9 Aphrodisiac Drinks You Can Get Online That Experts Recommend for Getting *in the Mood*
When you think of aphrodisiac drinks, chances are a glass of red wine comes to…
By Francesca Krempa
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
February 03, 2023
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
If one of your health goals is to live a long, healthy life—and whose isn't?—your…
By Emily Laurence
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness
February 03, 2023
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness
In our collective quest to live longer, healthier lives, we can sometimes get a bit…
By Michele Ross
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day
February 02, 2023
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day
As far as we know, there’s no such thing as a fountain of youth. Sigh.…
By Maki Yazawa
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
February 02, 2023
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
Baking soda, a.k.a. sodium bicarbonate, is a common baking ingredient because it reacts quickly by…
By Sharon Feiereisen
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the 4 Learnings I’ll Be Taking With Me the Rest of the Year'
February 01, 2023
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the 4 Learnings I’ll Be Taking With Me the Rest of the Year'
Giving up alcohol isn’t easy—especially not for someone whose profession is immersed in it. Meet…
By Maki Yazawa
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest Way To Tell if It’s Gone Bad
February 01, 2023
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest Way To Tell if It’s Gone Bad
Though it’s usually blatantly obvious when bread or berries have gone bad—they're mushy and moldy—other…
By Maki Yazawa
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the Best-Quality Cup of Coffee’
January 31, 2023
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the Best-Quality Cup of Coffee’
Honestly, why does coffee shop coffee always taste better than what I’m capable of brewing…
By Maki Yazawa
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest
January 30, 2023
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest
You've likely come across more than a few creative sleep hacks—like wearing socks while in…
By Maki Yazawa
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get Quality Sleep
January 28, 2023
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get Quality Sleep
ICYMI, I recently embarked on a two-week journey a few weeks ago to test whether…
By Maki Yazawa
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To Know
January 27, 2023
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To Know
Wellness has come for wine, and along with it, a slew of misleading marketing claims.…
By Rachel Kraus
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam, Says a Gastro
January 27, 2023
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam, Says a Gastro
These days, picking the right type of water bottle at the local convenience store can…
By Maki Yazawa
This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista
January 23, 2023
This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista
Whatever qualifies as your perfect cup of coffee, “it will, by default, always have some…
By Danielle Calma
‘I’m an RD, and This Is the Digestion-Boosting Smoothie I Make Every Day’
January 23, 2023
‘I’m an RD, and This Is the Digestion-Boosting Smoothie I Make Every Day’
Fact: Lots of people deal with digestive discomfort. Fiction: Talking about it is seriously off-limits.…
By Well+Good Editors
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
January 20, 2023
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
Something about the first sip of hot tea on a cold and dreary winter day…
By Maki Yazawa
You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito
January 19, 2023
You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito
POV: You’re on a tropical holiday soaking up the sun and lounging on a plush…
By Maki Yazawa
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
January 17, 2023
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
Certain flowers aren’t just pretty to look at. Much like spices and herbs used for…
By Danielle Calma
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
January 17, 2023
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
For those of us who love our coffee, there may be times when it doesn’t…
By Michele Ross
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re Sick and Want To Feel Better Fast’
January 16, 2023
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re Sick and Want To Feel Better Fast’
The holidays are officially behind us, which means we've moved onto the coldest portion of…
By Maki Yazawa
Instant Coffee May Have Even *More* Health Benefits Than Ground—These Are the 7 Best We Tried and Tested
January 13, 2023
Instant Coffee May Have Even *More* Health Benefits Than Ground—These Are the 7 Best We Tried and Tested
Let’s be honest: instant coffee gets a bad rap. In a world where drip, pour…
By Alexa Casanova
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs In
January 13, 2023
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs In
For those who are sensitive to caffeine, it can feel like just a whiff of…
By Maki Yazawa
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You a Worse Hangover Is a Complete Myth'
January 13, 2023
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You a Worse Hangover Is a Complete Myth'
Beer before liquor, never been sicker; liquor before beer, you’re in the clear.  Bet you’ve…
By Michele Ross
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive System
January 12, 2023
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive System
As we ease into the new year, turning our 2023 ins and outs lists into…
By Maki Yazawa
For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’ This Year
January 11, 2023
For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’ This Year
Of course, the holiday season is a time of year when some of our fondest…
By Maki Yazawa
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration Date, Says a Roasting Expert
January 11, 2023
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration Date, Says a Roasting Expert
Cup of joe taste a little more bitter than usual this week? It's quite possible…
By Maki Yazawa
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
January 10, 2023
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
Considering the fact that two thirds of Americans drink coffee, it makes sense that the…
By Sharon Feiereisen
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
January 10, 2023
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
Though there’s no magic potion for longevity or a secretly hidden fountain of youth, we’ve…
By Maki Yazawa
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
January 09, 2023
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
In the blink of an eye, the new year has arrived, which means that getting…
By Maki Yazawa
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee or Tea Keep Me Awake at Night?
January 06, 2023
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee or Tea Keep Me Awake at Night?
Some of us absolutely love and thrive on cup after cup of strong coffee (yours…
By Michele Ross
'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee'
January 06, 2023
'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee'
Making a perfect cup of coffee is easy enough if you know what you're doing.…
By Tehrene Firman
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
January 05, 2023
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
News flash: It might finally be time to invest in one of those cheugy (but…
By Maki Yazawa
'I'm an Esthetician, and This Is the One Tea I Recommend to Every Person Struggling with Hormonal Acne'
January 04, 2023
'I'm an Esthetician, and This Is the One Tea I Recommend to Every Person Struggling with Hormonal Acne'
My period loves to drop hints that it's coming days before it arrives. The cramps begin,…
By Kara Jillian Brown
You Need Shaker Bottles That Won't Clump or Leak—These Are 15 of the Best Ones
January 03, 2023
You Need Shaker Bottles That Won't Clump or Leak—These Are 15 of the Best Ones
Shaker bottles are the unsung heroes of workout gear, making silky-smooth protein shakes and all…
By Megan McCarty
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients
December 30, 2022
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients
When it comes to drinking habits for better sleep, it’s just as important to know…
By Michele Ross
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
December 29, 2022
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
Many cultures have post-dinner rituals that involve sipping a tea or nightcap that is believed…
By Lauren Wicks
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
December 28, 2022
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
Whether you use cardamom in cozy baked treats, grind it into a salad, infuse it…
By Michele Ross
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a Food Scientist
December 28, 2022
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a Food Scientist
Creamy, fully foam-able, and rich in protein, oat milk—a plant-based milk made by soaking oats…
By Nathalie Alonso
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
December 27, 2022
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
According to gastroenterologists, what you sip on throughout the day can play an essential role…
By Maki Yazawa
The 9 Most Eye-Opening Tips We Learned About Coffee This Year
December 24, 2022
The 9 Most Eye-Opening Tips We Learned About Coffee This Year
Throughout the dizzying highs and lows of 2022, one thing stayed constant: our collective love…
By Amelia McBride
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'
December 23, 2022
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'
As often as we hear about the importance of drinking enough water every day, it’s…
By Maki Yazawa
8 Non-Alcoholic Options for Holiday and NYE Entertaining
December 22, 2022
8 Non-Alcoholic Options for Holiday and NYE Entertaining
Whatever your reason for skipping on the booze this holiday season, whether you're finally admitting…
By Kayla Hui
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To Up Your Coffee Brewing Game at Home
December 21, 2022
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To Up Your Coffee Brewing Game at Home
No matter how much fancy equipment we invest in to brew coffee at home (Chemex!…
By Maki Yazawa
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real Thing
December 20, 2022
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real Thing
POV: It’s five in the afternoon, you’re craving coffee, but you've got that agonizing voice…
By Maki Yazawa
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey'
December 19, 2022
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey'
As much as we absolutely adore our daily latte habit (triple shot of espresso, extra…
By Maki Yazawa
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
December 16, 2022
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
For many, a morning cup of coffee is an essential ritual. The practice of brewing your…
By Calin Van Paris
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
December 16, 2022
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
Does the holiday season have a way of taking a toll on your mental health…
By Maki Yazawa
I Drank Tart Cherry Juice, Rich in Melatonin and Tryptophan, Nightly for 2 Weeks To See if It Helped Me Sleep—And the Results Were Eye-Opening
December 13, 2022
I Drank Tart Cherry Juice, Rich in Melatonin and Tryptophan, Nightly for 2 Weeks To See if It Helped Me Sleep—And the Results Were Eye-Opening
If you’re like me and love nothing more than scrolling through #SleepTok (you know, as…
By Maki Yazawa
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
December 11, 2022
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
"Can't sleep? Try herbal tea!" Be honest: It's advice we've all heard more times than…
By Maki Yazawa
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
December 07, 2022
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
This past fall, after traveling for five consecutive weeks staying in hotels and subsisting solely…
By Michele Ross
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According to an MD
December 06, 2022
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According to an MD
If you're like us and you love nothing more than scrolling around on health and…
By Maki Yazawa
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
December 04, 2022
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
ICYMI, Will Bulsiewicz, MD, gastroenterologist and New York Times bestselling author of the books Fiber…
By Maki Yazawa
7 Dos and Don'ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
December 03, 2022
7 Dos and Don'ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
For many, the holiday season is synonymous with celebrating, and celebrating goes hand-in-hand with booze.…
By Erica Sloan
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had Experts Weigh in on the Viral Remedy
December 02, 2022
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had Experts Weigh in on the Viral Remedy
If you haven’t already seen the onion water trend on TikTok, it’s only a matter…
By Christina Manian, RD
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
December 02, 2022
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
If your body doesn’t take well to alcohol, you may be wondering why your BFF…
By Michele Ross
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