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Healthy Eating Plans

A Dietitian Explains How You Can Eat Healthy and Delicious Meals for Just $7 a...
A Dietitian Explains How You Can Eat Healthy and Delicious Meals for Just $7 a...
By Kells McPhillips
True or False: Milk Is Completely Okay to Drink on the Keto Diet
True or False: Milk Is Completely Okay to Drink on the Keto Diet
By Jessica Migala
The Ultimate Guide to Every Alt-Meat Burger on the Market Right Now
The Ultimate Guide to Every Alt-Meat Burger on the Market Right Now
By Caroline Shannon Karasik
The Rules for Eating a Plant-Based Burger Are the Same As Eating a Regular Beef...
The Rules for Eating a Plant-Based Burger Are the Same As Eating a Regular Beef...
By Erin Bunch
What Experts Want You to Know Before Going Gluten- and Dairy-Free
What Experts Want You to Know Before Going Gluten- and Dairy-Free
By Isadora Baum
Make Your Avo Toast Do the Most by Using This Inflammation-Fighting Bread
Make Your Avo Toast Do the Most by Using This Inflammation-Fighting Bread
By Allie Flinn
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
By Emily Laurence
Here's What a Healthy Plate Really Looks Like When You're Doing Whole30
Here's What a Healthy Plate Really Looks Like When You're Doing Whole30
By Isadora Baum
7 Simple Dinner Formulas to Make Vegetarian Eating Anything but Boring
7 Simple Dinner Formulas to Make Vegetarian Eating Anything but Boring
By Tehrene Firman
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
By Kells McPhillips
Why Experts Want You to Give a Hard Pass to the OMAD Diet
Why Experts Want You to Give a Hard Pass to the OMAD Diet
By Erin Bunch
This Easy High-Fiber Cheesecake Doesn’t Even Require an Oven to Make
This Easy High-Fiber Cheesecake Doesn’t Even Require an Oven to Make
By Emily Laurence
Put Those Mushy Bananas on Your Counter to Good Use With This Vegan Banana Bread...
Put Those Mushy Bananas on Your Counter to Good Use With This Vegan Banana Bread...
By Mary Grace Garis
The 4-Ingredient, Protein-Packed Soup Recipe I Begged an Italian Chef in Tuscany to Share With...
The 4-Ingredient, Protein-Packed Soup Recipe I Begged an Italian Chef in Tuscany to Share With...
By Kells McPhillips
This New Startup Is Helping Women Ease Menopause Symptoms Through Food
This New Startup Is Helping Women Ease Menopause Symptoms Through Food
By Erin Magner
We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened
We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened
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How to Make a Healthy Nacho Cheese Sauce—Because Those Chips Aren't Going to Eat Themselves
How to Make a Healthy Nacho Cheese Sauce—Because Those Chips Aren't Going to Eat Themselves
By Tehrene Firman
This Delicious, Low-Sugar Birthday Cake Is Definitely Worth Celebrating
This Delicious, Low-Sugar Birthday Cake Is Definitely Worth Celebrating
By Emily Laurence
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
By Emily Laurence
The Paleo Diet May Have Been Eclipsed by Other Eating Plans, but It's Still a...
The Paleo Diet May Have Been Eclipsed by Other Eating Plans, but It's Still a...
By Alison Goldman
Here's How the Vegan Mung Bean Egg Alternative Stacks up to the Real Deal, Nutrition-Wise
Here's How the Vegan Mung Bean Egg Alternative Stacks up to the Real Deal, Nutrition-Wise
By Tehrene Firman
This New Supplement Is Specifically Made With Vegans (and the Vegan-Ish) in Mind
This New Supplement Is Specifically Made With Vegans (and the Vegan-Ish) in Mind
By Emily Laurence
7 Healthy Vegetarian Air Fryer Recipes That Are Ready in 20 Minutes or Less
7 Healthy Vegetarian Air Fryer Recipes That Are Ready in 20 Minutes or Less
By Emily Laurence
Are Keto-Branded Products B.S. Or Actually Healthy? Here's the Verdict
Are Keto-Branded Products B.S. Or Actually Healthy? Here's the Verdict
By Emily Laurence
Here's What a Healthy, Balanced Plate Looks Like When You're Vegan
Here's What a Healthy, Balanced Plate Looks Like When You're Vegan
By Isadora Baum
The Plant-Based Eats That Keep This SLT Instructor Strong Enough for a Day's Worth of...
The Plant-Based Eats That Keep This SLT Instructor Strong Enough for a Day's Worth of...
By Emily Laurence
How to Eat Healthy at Panda Express, According to a Registered Dietitian
How to Eat Healthy at Panda Express, According to a Registered Dietitian
By Emily Laurence
Sorry, Avo Toast: Loaded Apple Rings Are My New Favorite Healthy Snack
Sorry, Avo Toast: Loaded Apple Rings Are My New Favorite Healthy Snack
By Tehrene Firman
Plant-Based Eating Is More Than a Trend—Here's What It Takes to Go Vegan
Plant-Based Eating Is More Than a Trend—Here's What It Takes to Go Vegan
By Colleen De Bellefonds
10 Easy Vegan Air Fryer Recipes That Are Packed With Protein and Fiber
10 Easy Vegan Air Fryer Recipes That Are Packed With Protein and Fiber
By Emily Laurence
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert...
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert...
By Emily Laurence
7 Myths About the Low-FODMAP Diet That Gut Health Experts Are Sick of Hearing
7 Myths About the Low-FODMAP Diet That Gut Health Experts Are Sick of Hearing
By Emily Laurence
Finally, a Dietitian Answers *All* of Our Questions About Keto—and If It's Worth the Hype
Finally, a Dietitian Answers *All* of Our Questions About Keto—and If It's Worth the Hype
By Jessie Van Amburg
Have We Really Been Eating Apples Wrong This Whole Time?
Have We Really Been Eating Apples Wrong This Whole Time?
By Erin Bunch
How to Eat Healthy at IHOP, According to a Registered Dietitian
How to Eat Healthy at IHOP, According to a Registered Dietitian
By Emily Laurence
The Biggest Mistake People Make When Trying the Mediterranean Diet
The Biggest Mistake People Make When Trying the Mediterranean Diet
By Colleen De Bellefonds
What's the Difference Between Keto and Atkins, Anyways?
What's the Difference Between Keto and Atkins, Anyways?
By Isadora Baum
Following a Vegan Mediterranean Diet Is Totally Possible If You Remember These 3 Guidelines
Following a Vegan Mediterranean Diet Is Totally Possible If You Remember These 3 Guidelines
By Allie Flinn
There's Never Been a Better Time to Go Plant-Based
There's Never Been a Better Time to Go Plant-Based
By Emily Laurence
What a Healthy Plate Looks Like on the Ketogenic Diet
What a Healthy Plate Looks Like on the Ketogenic Diet
By Isadora Baum
How to Eat Healthy at the Whole Foods Hot Bar, According to a Registered Dietitian
How to Eat Healthy at the Whole Foods Hot Bar, According to a Registered Dietitian
By Emily Laurence
9 Keto-Approved Muffin Recipes That Pair Perfectly With Buttered-up Coffee
9 Keto-Approved Muffin Recipes That Pair Perfectly With Buttered-up Coffee
By Emily Laurence
Make the Low-Sugar Lemon Bars of Your Dreams With This Easy Recipe
Make the Low-Sugar Lemon Bars of Your Dreams With This Easy Recipe
By Kara Jillian Brown
Tofu Is *Not* Boring—and We've Got 8 Healthy Recipes to Prove It
Tofu Is *Not* Boring—and We've Got 8 Healthy Recipes to Prove It
By Tehrene Firman
"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same...
"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same...
By Emily Laurence
With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls
With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls
By Kells McPhillips
How to Do the Mediterranean Diet If You Don't Like Fish
How to Do the Mediterranean Diet If You Don't Like Fish
By Emily Laurence
'Intuitive Eating' Has Been Around Since the '70s. Here’s Why You Should Give It a...
'Intuitive Eating' Has Been Around Since the '70s. Here’s Why You Should Give It a...
By Kara Jillian Brown
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
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Everything That Touches This Healthy French Onion Dip Becomes the Perfect Snack
Everything That Touches This Healthy French Onion Dip Becomes the Perfect Snack
By Tehrene Firman
The Salad of the Summer Is Quinoa and Arugula, According to Grubhub
The Salad of the Summer Is Quinoa and Arugula, According to Grubhub
By Tehrene Firman
Here's What a Healthy Plate Looks Like on the Paleo Diet
Here's What a Healthy Plate Looks Like on the Paleo Diet
By Isadora Baum
This Healthy Blueberry Pie Is Delicious *and* Will up Your Gut Health
This Healthy Blueberry Pie Is Delicious *and* Will up Your Gut Health
By Kara Jillian Brown
I Tried a Brain-Boosting Twist on the Mediterranean Diet for Better Concentration—Here's What Happened
I Tried a Brain-Boosting Twist on the Mediterranean Diet for Better Concentration—Here's What Happened
By Nikhita Mahtani
How to Make a Healthy BBQ Sauce Because, Sorry, It's Not Summer Without It
How to Make a Healthy BBQ Sauce Because, Sorry, It's Not Summer Without It
By Tehrene Firman
9 Foods Rich in Iron That Will Help You Stay Strong and Energized
9 Foods Rich in Iron That Will Help You Stay Strong and Energized
By Kara Jillian Brown
8 Healthy Gluten-Free Dinners You Can Make in Your Instant Pot
8 Healthy Gluten-Free Dinners You Can Make in Your Instant Pot
By Emily Laurence
How to Make the Mediterranean Diet Work for You If You're Gluten-Free
How to Make the Mediterranean Diet Work for You If You're Gluten-Free
By Isadora Baum
The Air Fryer Makes the Cloudiest, Crunchiest Cauliflower Gnocchi *Ever*
The Air Fryer Makes the Cloudiest, Crunchiest Cauliflower Gnocchi *Ever*
By Kells McPhillips
This Is by Far the Easiest Way to Make Healthy Dumplings at Home
This Is by Far the Easiest Way to Make Healthy Dumplings at Home
By Tehrene Firman
Here's What a Healthy Plate Looks Like on the Mediterranean Diet
Here's What a Healthy Plate Looks Like on the Mediterranean Diet
By Isadora Baum
This Dairy-Free Strawberry Milkshake Gets Its Creaminess From a Secret Ingredient
This Dairy-Free Strawberry Milkshake Gets Its Creaminess From a Secret Ingredient
By Tehrene Firman
Eco-Keto Makes a Low-Carb Diet More Environmentally Friendly—but It’s Not for Everyone
Eco-Keto Makes a Low-Carb Diet More Environmentally Friendly—but It’s Not for Everyone
By Isadora Baum
Lazy Saturdays Are Getting an Upgrade—Here’s the Gluten-Free Pancake Recipe Worth Waking up For
Lazy Saturdays Are Getting an Upgrade—Here’s the Gluten-Free Pancake Recipe Worth Waking up For
Paid Content
How to Keep Your Energy up When Trying an Elimination Diet, According to Doctors
How to Keep Your Energy up When Trying an Elimination Diet, According to Doctors
By Emily Laurence
Skip the Oven and Get Right to the Good Stuff With High-Protein Brownie Batter Bites
Skip the Oven and Get Right to the Good Stuff With High-Protein Brownie Batter Bites
By Tehrene Firman
9 Ways to Use Overripe Bananas Before They Attract a Fruit Fly Fan Club
9 Ways to Use Overripe Bananas Before They Attract a Fruit Fly Fan Club
By Tehrene Firman
This Healthy Banana Bread Won't Mess With Your Blood Sugar Thanks to Two Smart Tweaks
This Healthy Banana Bread Won't Mess With Your Blood Sugar Thanks to Two Smart Tweaks
By Kara Jillian Brown
7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer
7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer
By Emily Laurence
Trader Joe's New Sparkling ACV Drink Lets You Reap the Benefits *Without* the Sour Taste
Trader Joe's New Sparkling ACV Drink Lets You Reap the Benefits *Without* the Sour Taste
By Tehrene Firman
This Healthy Twist on Potato Salad Is Here to Upgrade Your 4th of July Spread
This Healthy Twist on Potato Salad Is Here to Upgrade Your 4th of July Spread
By Emily Laurence
7 Healthy Vegetarian Recipes to Make in Your Instant Pot
7 Healthy Vegetarian Recipes to Make in Your Instant Pot
By Emily Laurence
Girl Scout Cookie Season Is Officially Yearlong With This Healthy Recipe for Copycat Samoas
Girl Scout Cookie Season Is Officially Yearlong With This Healthy Recipe for Copycat Samoas
By Tehrene Firman
This Low-Sugar Milkshake Recipe Packs Two Cups of Vegetables, but You'd Never Know
This Low-Sugar Milkshake Recipe Packs Two Cups of Vegetables, but You'd Never Know
By Tehrene Firman
7 Whole30-Approved Meals You Can Make in Your Instant Pot Right Now
7 Whole30-Approved Meals You Can Make in Your Instant Pot Right Now
By Emily Laurence
We Asked a Nutritionist to Rank the 7 Most Popular Meat Substitutes
We Asked a Nutritionist to Rank the 7 Most Popular Meat Substitutes
By Isadora Baum
Here's How to Eat Healthy at Taco Bell, According to Nutritionists
Here's How to Eat Healthy at Taco Bell, According to Nutritionists
By Emily Laurence
These Vegan, GF Chocolate Chip Cookies Make Daily Dessert Healthy
These Vegan, GF Chocolate Chip Cookies Make Daily Dessert Healthy
By Kara Jillian Brown
We Ranked Healthy Meal Kits by Price, Time, Diet, and Variety to Find the Best...
We Ranked Healthy Meal Kits by Price, Time, Diet, and Variety to Find the Best...
By Emily Laurence
8 Healthy Vegan Instant Pot Recipes That Will Make Meal Prep a Breeze
8 Healthy Vegan Instant Pot Recipes That Will Make Meal Prep a Breeze
By Emily Laurence
Apparently Skipping Breakfast Could Be Bad for Your Heart—What Does That Mean for Intermittent Fasting?
Apparently Skipping Breakfast Could Be Bad for Your Heart—What Does That Mean for Intermittent Fasting?
By Isadora Baum
How To Cook Eggs in the Microwave Without Making a Mess
How To Cook Eggs in the Microwave Without Making a Mess
By Kells McPhillips
This New Crop of Keto 2.0 Products Proves People Are All-in With the Whole Healthy...
This New Crop of Keto 2.0 Products Proves People Are All-in With the Whole Healthy...
By Emily Laurence
Burger King Is All-in on Its Impossible Whopper With Plans to Launch Nationwide This Year
Burger King Is All-in on Its Impossible Whopper With Plans to Launch Nationwide This Year
By Emily Laurence
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