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Healthy Eating Tips

'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...
'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...
By Allie Flinn
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
By Allie Flinn
The 7 Best Plant-Based Ice Creams To Enjoy When It's Fully Sweltering Outside
The 7 Best Plant-Based Ice Creams To Enjoy When It's Fully Sweltering Outside
By Kelsey Ogletree
Cinnamon Water Is the Easiest Anti-Inflammatory Beverage Recipe—and It’s *Effective*
Cinnamon Water Is the Easiest Anti-Inflammatory Beverage Recipe—and It’s *Effective*
By Maki Yazawa
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
By Erica Sloan
Ever Heard of *Golden* Kiwis? Here’s Why an RD Says You’re About To Fall in...
Ever Heard of *Golden* Kiwis? Here’s Why an RD Says You’re About To Fall in...
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'I'm a Cardiologist, and These Are the 7 Best Sources of Protein I Recommend Eating...
'I'm a Cardiologist, and These Are the 7 Best Sources of Protein I Recommend Eating...
By Emily Laurence
Eating More Manganese Is Key for Building Bone Density (and Fighting Inflammation)—Here Are 11 Delicious...
Eating More Manganese Is Key for Building Bone Density (and Fighting Inflammation)—Here Are 11 Delicious...
By Erica Sloan
'I'm a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout'
'I'm a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout'
By Elsie Yang
Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer
Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer
By Allie Flinn
Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs...
Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs...
By Emily Laurence
The More Oysters You Eat, the Better the Oceans Get—Here's How To Shuck, Shop For,...
The More Oysters You Eat, the Better the Oceans Get—Here's How To Shuck, Shop For,...
By Allie Flinn
Here’s Exactly What Your Body Is Trying To Tell You if Your Stomach Growls (and...
Here’s Exactly What Your Body Is Trying To Tell You if Your Stomach Growls (and...
By Emily Laurence
6 Commonly-Believed Myths About Eating for the Environment—and What To Focus On Instead
6 Commonly-Believed Myths About Eating for the Environment—and What To Focus On Instead
By Laura Fisher
9 Ways To Help Yourself Poop Better (and Easier) in the Morning, According to a...
9 Ways To Help Yourself Poop Better (and Easier) in the Morning, According to a...
By Erin Bunch
8 Anti-Inflammatory Sauces You'll Want To Slather on Everything You Eat
8 Anti-Inflammatory Sauces You'll Want To Slather on Everything You Eat
By Erin Bunch
The Exact Order You Should Be Adding Smoothie Ingredients to Your Blender (So You Can...
The Exact Order You Should Be Adding Smoothie Ingredients to Your Blender (So You Can...
By Elsie Yang
5 Adventurer-Approved Healthy Camping Meals That Are Also Super Easy to Make
5 Adventurer-Approved Healthy Camping Meals That Are Also Super Easy to Make
By Allie Flinn
Does Vinegar Really Go Bad After Its Expiration Date? Here's What To Know About Its...
Does Vinegar Really Go Bad After Its Expiration Date? Here's What To Know About Its...
By Isadora Baum
You Can 100 Percent Have Cookies for Breakfast—as Long as They Check Off These Boxes
You Can 100 Percent Have Cookies for Breakfast—as Long as They Check Off These Boxes
By Emily Laurence
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
By Erin Bunch
From Bulk Bins to Salad Bars to Free Samples, Here’s What Experts Want You To...
From Bulk Bins to Salad Bars to Free Samples, Here’s What Experts Want You To...
By Kelsey Ogletree
Entertaining This Summer? Try These 5 Tips for Impressing a Crowd, Without Spending All Day...
Entertaining This Summer? Try These 5 Tips for Impressing a Crowd, Without Spending All Day...
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Vitamin D Is Hard To Get From Food Alone—Here Are 5 Ways To Supplement It,...
Vitamin D Is Hard To Get From Food Alone—Here Are 5 Ways To Supplement It,...
By Allie Flinn
New Study Shows That Those Who Skip Breakfast Are Missing Out on Major Nutrients (and...
New Study Shows That Those Who Skip Breakfast Are Missing Out on Major Nutrients (and...
By Elsie Yang
4 Ways Your Body Is Telling You That You're Not Eating Enough Fiber (Because You...
4 Ways Your Body Is Telling You That You're Not Eating Enough Fiber (Because You...
By Allie Flinn
3 Skin-Boosting Reasons to Eat More Cherries, According to a Dermatologist
3 Skin-Boosting Reasons to Eat More Cherries, According to a Dermatologist
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Selenium Is One of the Best Minerals for Fighting Inflammation—Here, 10 Top Food Sources To...
Selenium Is One of the Best Minerals for Fighting Inflammation—Here, 10 Top Food Sources To...
By Allie Flinn
3 Heavy Whipping Cream Substitutes That Serve As Dairy-Free Alternatives
3 Heavy Whipping Cream Substitutes That Serve As Dairy-Free Alternatives
By Francesca Krempa
You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That
You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That
By Maki Yazawa
How Your Body Tells You That You're Consuming *Too Much* Caffeine
How Your Body Tells You That You're Consuming *Too Much* Caffeine
By Maki Yazawa
Here's How To Keep Fruit Salad Fresh for Days, According to the Experts
Here's How To Keep Fruit Salad Fresh for Days, According to the Experts
By Lulu Chang
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
By Tehrene Firman
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of...
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of...
By Mary Grace Garis
What Happens if You Eat Moldy Bread? Here’s How To Safely Handle the Inevitable Bite...
What Happens if You Eat Moldy Bread? Here’s How To Safely Handle the Inevitable Bite...
By Tehrene Firman
Why Persimmon Fruits Are an RD Favorite for Fighting Joint Pain and Inflammation
Why Persimmon Fruits Are an RD Favorite for Fighting Joint Pain and Inflammation
By Isadora Baum
3 Pre-Bedtime Teas That Are Good for Your Gut
3 Pre-Bedtime Teas That Are Good for Your Gut
By Emily Laurence
The '5-a-Day' Food Formula for Longevity, Developed by Harvard Researchers
The '5-a-Day' Food Formula for Longevity, Developed by Harvard Researchers
By Erin Bunch
1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on...
1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on...
By Emily Laurence
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
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How to Make Seitan, a Meat Substitute That's Been Around for Centuries
How to Make Seitan, a Meat Substitute That's Been Around for Centuries
By Erin Bunch
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
By Emily Laurence
Is Plant-Based Eating Healthy for Kids? We Asked Experts for Their Thoughts
Is Plant-Based Eating Healthy for Kids? We Asked Experts for Their Thoughts
By Emily Laurence
For Delicious Flavor and Antioxidants, Reach for Black Seed Oil
For Delicious Flavor and Antioxidants, Reach for Black Seed Oil
By Mary Grace Garis
A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts
A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts
By Tehrene Firman
Cooking Lunch While WFH Is the Actual Worst—So I Tried This Comfort Food-Inspired Meal-Delivery Service
Cooking Lunch While WFH Is the Actual Worst—So I Tried This Comfort Food-Inspired Meal-Delivery Service
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Crystallized Honey Is Safe to Eat But Isn't Super Appealing—Here's How to Rehab It
Crystallized Honey Is Safe to Eat But Isn't Super Appealing—Here's How to Rehab It
By Allie Flinn
3 Out of 4 People Deal With Hemorrhoids—And Might Not Even Know It
3 Out of 4 People Deal With Hemorrhoids—And Might Not Even Know It
By Kara Jillian Brown
This Simple Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients
This Simple Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients
By Allie Flinn
7 Infused Olive Oil Recipes That Make Everything Taste So Much Better
7 Infused Olive Oil Recipes That Make Everything Taste So Much Better
By Tehrene Firman
The 10 Best Cooking Hacks We Learned Last Year To Make Quarantine Cooking a Smidge...
The 10 Best Cooking Hacks We Learned Last Year To Make Quarantine Cooking a Smidge...
By Tehrene Firman
5 Reasons To Love White Rice, According to a Gut-Health Dietitian
5 Reasons To Love White Rice, According to a Gut-Health Dietitian
By Emily Laurence
The 17 Best Longevity Tips Experts Taught Us in 2020
The 17 Best Longevity Tips Experts Taught Us in 2020
By Erin Bunch
Hone Your Plant-Based Cooking Skills With These 7 Simple Tips
Hone Your Plant-Based Cooking Skills With These 7 Simple Tips
By Liz Moody
7 Food Waste Apps for Saving Money *and* the Planet
7 Food Waste Apps for Saving Money *and* the Planet
By Tehrene Firman
The Mediterranean Diet Is Once Again On Top—Here's How Dietitians Hope It Evolves
The Mediterranean Diet Is Once Again On Top—Here's How Dietitians Hope It Evolves
By Betty Gold
The Best Ways To Enjoy the 'Meatless Mondays' Deal at Starbucks, According to Dietitians
The Best Ways To Enjoy the 'Meatless Mondays' Deal at Starbucks, According to Dietitians
By Tehrene Firman
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
By Liz Moody
Trying Dry January? Here Are 11 Tips for Getting Through It *Swimmingly* in 2024
Trying Dry January? Here Are 11 Tips for Getting Through It *Swimmingly* in 2024
By Erin Bunch
8 of the Best Inflammation-Fighting Tips We Learned All Year
8 of the Best Inflammation-Fighting Tips We Learned All Year
By Emily Laurence
OK, TMI: How Long Should It Take You To Poop?
OK, TMI: How Long Should It Take You To Poop?
By Isadora Baum
'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy...
'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy...
By Emily Laurence
I'm a RD, and This Is the Most Common Nutritional Deficiency I See—and How To...
I'm a RD, and This Is the Most Common Nutritional Deficiency I See—and How To...
By Emily Laurence
6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert
6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert
By Tehrene Firman
The Best Foods for Teeth and Gum Health, According to Dentists and Dietitians
The Best Foods for Teeth and Gum Health, According to Dentists and Dietitians
By Kara Jillian Brown
This In-Home Smart Garden Brought Me Joy (and Vegetables!) in a Chaotic Year
This In-Home Smart Garden Brought Me Joy (and Vegetables!) in a Chaotic Year
By Erin Bunch
Lebanese White Coffee Is the Go-To After-Dinner Drink for Better Digestion
Lebanese White Coffee Is the Go-To After-Dinner Drink for Better Digestion
By Kara Jillian Brown
4 Anti-Inflammatory Ginger Dressing Recipes for Your Tastiest Vegetables Yet
4 Anti-Inflammatory Ginger Dressing Recipes for Your Tastiest Vegetables Yet
By Kayla Hui
The Number One Mistake You're Making When You Buy Olive Oil That's Sacrificing Its Anti-Inflammatory...
The Number One Mistake You're Making When You Buy Olive Oil That's Sacrificing Its Anti-Inflammatory...
By Kells McPhillips
5 Items You Should Always Have in Your Freezer, According to a Longevity Expert
5 Items You Should Always Have in Your Freezer, According to a Longevity Expert
By Tehrene Firman
5 Healthy, Minimally Processed Breakfasts That Can Be Made in 60 Seconds or Less
5 Healthy, Minimally Processed Breakfasts That Can Be Made in 60 Seconds or Less
By Emily Laurence
Shelf-Stable Pantry Goods Are Getting a Wellness Glow-Up
Shelf-Stable Pantry Goods Are Getting a Wellness Glow-Up
By Jessie Van Amburg
4 Items You Should Always Have in Your Pantry, According to the Longest-Living People in...
4 Items You Should Always Have in Your Pantry, According to the Longest-Living People in...
By Kells McPhillips
A Nutritional Psychiatrist Says This Underrated Green Is a Natural Mood Booster
A Nutritional Psychiatrist Says This Underrated Green Is a Natural Mood Booster
By Kells McPhillips
This Is the Best Food for Brain Health, According to a Top Functional Medicine Doctor
This Is the Best Food for Brain Health, According to a Top Functional Medicine Doctor
By Emily Laurence
Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?
Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?
By Emily Laurence
8 Easy Tips and Tricks To Make Every Vegetable Genuinely Taste Good, Straight From RDs
8 Easy Tips and Tricks To Make Every Vegetable Genuinely Taste Good, Straight From RDs
By Isadora Baum
This Is the Best Way To Cook Crispy and Delicious Frozen Vegetables
This Is the Best Way To Cook Crispy and Delicious Frozen Vegetables
By Tehrene Firman
This Cardiologist-Approved Food Chart Takes the Guesswork Out of a Heart-Healthy Diet
This Cardiologist-Approved Food Chart Takes the Guesswork Out of a Heart-Healthy Diet
By Emily Laurence
The Heart-Healthy Secret Ingredient the Queen of England Adds to Her Banana Bread
The Heart-Healthy Secret Ingredient the Queen of England Adds to Her Banana Bread
By Kells McPhillips
6 Kiwi Health Benefits Proving That Good Things Come in Small Packages
6 Kiwi Health Benefits Proving That Good Things Come in Small Packages
By Emily Laurence
Chili Peppers Are Good for Your Heart—Here Are 10 Hot Sauces To Help You Reap...
Chili Peppers Are Good for Your Heart—Here Are 10 Hot Sauces To Help You Reap...
By Tehrene Firman
'I’m a Dietitian, and These Are the Plant-Based Staples I Always Have in My Pantry’
'I’m a Dietitian, and These Are the Plant-Based Staples I Always Have in My Pantry’
By Tehrene Firman
'I'm a Cardiologist and These Are the 3 Things I Check on Food Labels for...
'I'm a Cardiologist and These Are the 3 Things I Check on Food Labels for...
By Emily Laurence
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