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Food
Healthy
Eating
Tips
These 5 Carrot Juice Benefits Show Why It's Long Been a Healthy Staple
By
Emily Laurence
'I'm a Nutritional Psychiatrist, and This Is What I *Always* Have on My Grocery List...
By
Tehrene Firman
A Registered Dietitian Weighs In On the Canola Oil vs. Olive Oil Debate
By
Emily Laurence
6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in the Western Diet
By
Emily Laurence
Some of Your Favorite Groceries Just Got Cheaper—Here's What To Grab Right Now
By
Tehrene Firman
5 Miso Health Benefits for Gut Health, Energy, and More
By
Emily Laurence
This Waste-Free Hack Will Keep Your Cut Avocados Ripe Longer (Promise!)
By
Allie Flinn
More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have...
By
Emily Laurence
A Running List of All the Best Alt-Pasta Products on the Market
By
Tehrene Firman
6 Latinx-Owned Food Brands To Support With Your Dollars Right Now
By
Kells McPhillips
Artichoke Tea Is a Thing, And It Offers These 6 Healthy Benefits
By
Mary Grace Garis
Harvard’s Nutrition Course Helps You Learn To Eat Healthier in 6 Weeks
By
Kells McPhillips
5 Healthy Fast Food Picks That Are Good for Your Heart
By
Emily Laurence
'I’m a Vegan Olympic Athlete, and This Is How I Pack Protein Into Breakfast, Lunch,...
By
Tehrene Firman
This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It
By
Kells McPhillips
The 8 Best Herbs and Spices for Brain Health, According to Experts
By
Erin Bunch
These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age
By
Kells McPhillips
6 Unexpected Foods an RD Always Keeps in Her Kitchen
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Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life
By
Tehrene Firman
Thyme Tea Benefits Both the Mind *and* Body—Here Are 6 Reasons To Add It to...
By
Jessica Estrada
Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All
By
Tehrene Firman
This Is How You Should Sit During All Your Meals to Promote Better Digestion
By
Kells McPhillips
If You're Not Sprinkling Hemp Hearts on Everything yet, Here Are 3 Reasons Why You...
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5 Apps That Make Your Trips to the Grocery Store *so Much* Faster
By
Tehrene Firman
Why Tonic Water Benefits Aren’t All They’re Cracked up to Be, According to an RD
By
Emily Laurence
How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations
By
Tehrene Firman
The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine
By
Allie Flinn
This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long
By
Tehrene Firman
I’ve Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One...
By
Maki Yazawa
What’s the Deal With Gellan Gum? Nutrition Experts Break Down What You Need to Know
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The Best Frozen Fruits Rds Always Have in the Freezer
By
Emily Laurence
Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time
By
Emily Laurence
The 3 Reasons Why Your Digestion Goes to Crap Throughout the Day—and How to Fix...
By
Kells McPhillips
Real Talk: Is There Any Real Difference Between a Portion Size Vs Serving Size?
By
Emily Laurence
7 High-Fiber Pantry Foods a Registered Dietitian Recommends Stocking up On
By
Emily Laurence
This Is the Best Way To Prepare Coffee for Your Heart Health
By
Tehrene Firman
Yes, ‘Tea Headaches’ Exist—These Are the Herbs That Are to Blame
By
Emily Laurence
The 6 Best Anti-Inflammatory Foods a Functional Medicine Doctor Always Keeps in His Kitchen
By
Emily Laurence
Already Moved on From Whipped Coffee? Take Things to the Next Level With This Anti-Inflammatory...
By
Tehrene Firman
Why Your Breakfast Might Be the Perfect Recipe for Stress—and What to Eat Instead
By
Emily Laurence
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
By
Kells McPhillips
10 Best Things to Pickle That You Didn't Even Know Could Be Pickled
By
Kara Jillian Brown
This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week
By
Tehrene Firman
Here’s What You Can Learn From the Healthiest Dogs on Instagram
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8 Surprising High-Sodium Foods, According to a Dietitian
By
Emily Laurence
4 Healthy, Easy Meal Ideas That Begin With a Bag of Frozen Spinach
By
Isadora Baum
Why You Shouldn't Count on Fermented Foods Alone for Better Gut Health
By
Erin Magner
This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers
By
Tehrene Firman
How to Make a Delicious Whipped Matcha Latte With Just 3 Ingredients
By
Tehrene Firman
Why Rds and Doctors Say That Sprouts Are One of the Most Nutrient-Dense Veggies to...
By
Jessica Estrada
These Are the Longest-Lasting Proteins to Stock up on for Healthy Meals
By
Tehrene Firman
The Food Network Is Officially for the Olds—Here's Where to Find Healthy Cooking Inspo on...
By
Emily Laurence
The 3 Things You Should Never, Ever Do When You Thaw Frozen Food
By
Kells McPhillips
The Fresh Food Vs Processed Food Debate Doesn't Really Matter During Social Distancing
By
Colleen De Bellefonds
6 Easy Healthy Lunches for Kids—That You'll Love Just As Much
By
Emily Laurence
Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...
By
Emily Laurence
10 Delicious, Anti-Inflammatory Drinks That Don't Require Barista Training to Make
By
Emily Laurence
The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian
By
Emily Laurence
This Surprising Pantry Food Has Even More Pesticide Residue Than Strawberries
By
Emily Laurence
Overwhelmed With What’s in Your Fridge Right Now? Here’s the Exact Order You Should Use...
By
Tehrene Firman
My Food Is Labeled 'Healthy'—but Is It Really?
By
Kara Jillian Brown
Why Intermittent Fasting Has Been a Staple of Long-Living Blue Zones Cultures for Decades
By
Emily Laurence
Does Dairy Really Cause Inflammation? It's Complicated
By
Emily Laurence
Want to Give Your Brain *and* Immune System a Boost? Sip on Pomegranate Juice
By
Emily Laurence
The Simple Steps Everyone Can Take to Live a Healthy, 'Genius' Life, According to a...
By
Erin Bunch
Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods
By
Kara Jillian Brown
The Sturdy Fruits and Vegetables That'll Stay Good in Your Fridge for up to 3...
By
Tehrene Firman
The 1 Thing Everyone Can Do to Be Healthier *and* More Sustainable, According to a...
By
Allie Flinn
In the Battle of Broccoli Vs. Cauliflower, Here's the Verdict on Which Is Healthier
By
Emily Laurence
No, a Vegan Diet Isn’t *Always* Healthy—but These 7 Dietitian-Approved Tips Will Make Sure Yours...
By
Tehrene Firman
The 8 Under-$1 Items to Always Buy in the Produce Aisle
By
Tehrene Firman
6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved
By
Isadora Baum
These Are the 2 Ingredients That Nutritionists Will Never, Ever Eat
By
Isadora Baum
8 Vegan Jerky Recipes You Can Make Using Your Air Fryer
By
Emily Laurence
Why Do We Keep Taking Nutrition Advice From Silicon Valley?
By
Erin Bunch
4 Freezer Staples That Make Plant-Based Cooking so Much Easier
By
Emily Laurence
This Dietitian's 'Rule of 5' Makes Healthy Grocery Shopping so Much Easier
By
Emily Laurence
The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
By
Tehrene Firman
Why Processed Food Isn’t Always a ‘Bad’ Thing
By
Emily Laurence
The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good
By
Emily Laurence
7 Healthy Foods Under $3 That Stay Good for an Entire Year
By
Emily Laurence
5 Easy Ways to Cook With Protein Powder That Have Nothing to Do With Smoothies
By
Emily Laurence
We Asked a Registered Dietitian to Rank the Top 5 Best Frozen Cauliflower Pizza Crusts
By
Emily Laurence
The Most Important Dietary Factor Tied to Healthy Aging, According to a Functional Medicine Doctor
By
Emily Laurence
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