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Healthy Eating Tips

6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
By Emily Laurence
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
By Kara Jillian Brown
The 4-Step 'Sexy Salad' Formula for Spicing Things up on Your Lunch Hour
The 4-Step 'Sexy Salad' Formula for Spicing Things up on Your Lunch Hour
By Kells McPhillips
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
By Emily Laurence
Spice up Any Healthy Meal With This Low-Sugar Hawaiian Take on Sriracha
Spice up Any Healthy Meal With This Low-Sugar Hawaiian Take on Sriracha
By Erin Magner
Is Ginger the New Turmeric? This RD Thinks So
Is Ginger the New Turmeric? This RD Thinks So
By Kara Jillian Brown
Here's What to Eat on a Really Long Flight, According to a Nutritionist
Here's What to Eat on a Really Long Flight, According to a Nutritionist
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Is Eating Raw Kale *Actually* Bad for You? Here's What the Experts Say
Is Eating Raw Kale *Actually* Bad for You? Here's What the Experts Say
By Tehrene Firman
5 Recipes That Prove Panini Presses Aren’t Just for Smooshed Sandwiches
5 Recipes That Prove Panini Presses Aren’t Just for Smooshed Sandwiches
By Kells McPhillips
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
By Kells McPhillips
Sophia Roe Loves This Gluten-Free Condiment so Much, She Brings It With Her to Restaurants
Sophia Roe Loves This Gluten-Free Condiment so Much, She Brings It With Her to Restaurants
By Tehrene Firman
A Nutritionist's Best Snacking Tips for an Adult Woman Who Still 'Spoils' Her Dinner
A Nutritionist's Best Snacking Tips for an Adult Woman Who Still 'Spoils' Her Dinner
By Kells McPhillips
The Instant Pot Is a Whopping 44% Off Almost *Everywhere* Today
The Instant Pot Is a Whopping 44% Off Almost *Everywhere* Today
By Tehrene Firman
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
By Emily Laurence
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
By Emily Laurence
How to Eat Healthy at Wendy's, According to a Registered Dietitian
How to Eat Healthy at Wendy's, According to a Registered Dietitian
By Emily Laurence
A Registered Dietitian Reveals the 10 Cheap Healthy Foods She Always Snags at Whole Foods
A Registered Dietitian Reveals the 10 Cheap Healthy Foods She Always Snags at Whole Foods
By Kara Jillian Brown
8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
By Allie Flinn
How to Do the Mediterranean Diet If You Don't Like Fish
How to Do the Mediterranean Diet If You Don't Like Fish
By Emily Laurence
How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
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Harvard’s 'Healthy Eating Plate' Is the Easiest Way to Make Every Meal More Nutritious
Harvard’s 'Healthy Eating Plate' Is the Easiest Way to Make Every Meal More Nutritious
By Kells McPhillips
You're Probably Not Getting Enough Potassium, so Make Sure These 7 Foods Are on Your...
You're Probably Not Getting Enough Potassium, so Make Sure These 7 Foods Are on Your...
By Erin Magner
Here's How to Eat Healthy at Denny's, According to a Registered Dietitian
Here's How to Eat Healthy at Denny's, According to a Registered Dietitian
By Emily Laurence
Cool Off With a Cherry Lime Smoothie That Packs a Secret Health-Boosting Twist
Cool Off With a Cherry Lime Smoothie That Packs a Secret Health-Boosting Twist
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6 Things a Functional Medicine Doctor Does Every Day to Promote Brain Health
6 Things a Functional Medicine Doctor Does Every Day to Promote Brain Health
By Kells McPhillips
Garlic Can Actually Rev up Your Sex Life, Along With 3 Other Benefits
Garlic Can Actually Rev up Your Sex Life, Along With 3 Other Benefits
By Kara Jillian Brown
Are the New Starbucks Teavana Lemonades Healthy or Sugar Bombs? Here's the Tea
Are the New Starbucks Teavana Lemonades Healthy or Sugar Bombs? Here's the Tea
By Emily Laurence
Want to Eat Less Meat? Here's How to Cut Back Without Too Much Burger-Related FOMO
Want to Eat Less Meat? Here's How to Cut Back Without Too Much Burger-Related FOMO
By Isadora Baum
Never Overspend at the Supermarket Again With 5 Priceless Budgeting Tips From Dietitians
Never Overspend at the Supermarket Again With 5 Priceless Budgeting Tips From Dietitians
By Kells McPhillips
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
By Isadora Baum
Trader Joe’s Banana and Almond Butter Protein Smoothie Is Perfect Post-Workout Fuel
Trader Joe’s Banana and Almond Butter Protein Smoothie Is Perfect Post-Workout Fuel
By Tehrene Firman
How to Make the Healthiest, Most Ethical and Sustainable Food Choices If You Eat Meat,...
How to Make the Healthiest, Most Ethical and Sustainable Food Choices If You Eat Meat,...
By Emily Laurence
No, Carrots Can't Give You Night Vision, but They Do Have Some Pretty Solid Health...
No, Carrots Can't Give You Night Vision, but They Do Have Some Pretty Solid Health...
By Emily Laurence
The 2 Best Healthy Pastas You Can Eat, According to a Registered Dietitian
The 2 Best Healthy Pastas You Can Eat, According to a Registered Dietitian
By Kara Jillian Brown
Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works
Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works
By Tehrene Firman
A Definitive Ranking of the 9 Healthiest Veggie Chips
A Definitive Ranking of the 9 Healthiest Veggie Chips
By Tehrene Firman
9 Healthy, Minimally Processed Foods From the Freezer Aisle
9 Healthy, Minimally Processed Foods From the Freezer Aisle
By Emily Laurence
Spend Less Time Cooking and More Time Eating With This Instant Pot Trick for Sweet...
Spend Less Time Cooking and More Time Eating With This Instant Pot Trick for Sweet...
By Tehrene Firman
How to Eat Fresh (and Healthy) at Subway, According to a Dietitian
How to Eat Fresh (and Healthy) at Subway, According to a Dietitian
By Emily Laurence
Are Your Veggies Boring You? Here’s What You’re Doing Wrong, According to a Nutritionist
Are Your Veggies Boring You? Here’s What You’re Doing Wrong, According to a Nutritionist
By Tehrene Firman
Don't Turn up Your Nose at Sauerkraut Because It Has a Ton of Benefits for...
Don't Turn up Your Nose at Sauerkraut Because It Has a Ton of Benefits for...
By Emily Laurence
The 16 Best High-Protein Foods for Vegetarians, According to a Registered Dietitian
The 16 Best High-Protein Foods for Vegetarians, According to a Registered Dietitian
By Sarah Madaus
New Research Finds Some Truth in That Old School Advice About an 'Apple a Day'
New Research Finds Some Truth in That Old School Advice About an 'Apple a Day'
By Emily Laurence
5 Blueberry Benefits That Prove the Fruit Is Small but Mighty
5 Blueberry Benefits That Prove the Fruit Is Small but Mighty
By Emily Laurence
This Healthy Artichoke Dip Will Make You the Most Popular Person at Your Next Party
This Healthy Artichoke Dip Will Make You the Most Popular Person at Your Next Party
By Emily Laurence
Sick of EVOO? Try These 11 Healthy, Nutritionist-Approved Salad Dressings Instead
Sick of EVOO? Try These 11 Healthy, Nutritionist-Approved Salad Dressings Instead
By Isadora Baum
6 Home Remedies for Bloating That Health Experts Use Themselves
6 Home Remedies for Bloating That Health Experts Use Themselves
By Emily Laurence
9 Healthy, Minimally Processed Packaged Snacks (Because Eating on the Go Happens—a Lot)
9 Healthy, Minimally Processed Packaged Snacks (Because Eating on the Go Happens—a Lot)
By Emily Laurence
How to Make a Healthier Pb&j Sandwich for Grown-Ups
How to Make a Healthier Pb&j Sandwich for Grown-Ups
By Tehrene Firman
Wait, Is Butter a Carb? Dietitians Spread the Truth on Whether the Ubiquitous Fat Is...
Wait, Is Butter a Carb? Dietitians Spread the Truth on Whether the Ubiquitous Fat Is...
By Emily Laurence
The One Diet Change Jessica Biel Says Totally Improved Her Digestion
The One Diet Change Jessica Biel Says Totally Improved Her Digestion
By Emily Laurence
How to Eat Healthy at Dunkin' Donuts, According to a Nutritionist
How to Eat Healthy at Dunkin' Donuts, According to a Nutritionist
By Emily Laurence
20 Healthy Salty Snacks That Totally Hit the Spot When You’re Hangry
20 Healthy Salty Snacks That Totally Hit the Spot When You’re Hangry
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If the Mediterranean Diet and Keto Had a Baby, This Would Be It
If the Mediterranean Diet and Keto Had a Baby, This Would Be It
By Emily Laurence
Meet the Nordic Diet, the Mediterranean Diet's Eco-Friendly Little Cousin
Meet the Nordic Diet, the Mediterranean Diet's Eco-Friendly Little Cousin
By Colleen De Bellefonds
This Easy Trick Keeps Your Fish From Sticking to the Grill
This Easy Trick Keeps Your Fish From Sticking to the Grill
By Emily Laurence
The Kitchen Trick That Ensures You'll Always Have the Materials for Buttermilk Pancakes
The Kitchen Trick That Ensures You'll Always Have the Materials for Buttermilk Pancakes
By Jessica Migala
Is Corn Good for You? Here's What Dietitians Think
Is Corn Good for You? Here's What Dietitians Think
By Emily Laurence
A Registered Dietitian Says This Is the Best Healthier Ice Cream Brand
A Registered Dietitian Says This Is the Best Healthier Ice Cream Brand
By Sarah Madaus
The Healthiest Food at Starbucks Is Hiding in the Checkout Aisle
The Healthiest Food at Starbucks Is Hiding in the Checkout Aisle
By Emily Laurence
Why Pineapple Is One of the Best Fruits for Your Digestive System
Why Pineapple Is One of the Best Fruits for Your Digestive System
By Maki Yazawa
Finally, There's Undeniable Evidence That Processed Food Really Is Bad for Your Health
Finally, There's Undeniable Evidence That Processed Food Really Is Bad for Your Health
By Kells McPhillips
Beat Summer Heat by Snacking on These Ayurvedic Cooling Foods
Beat Summer Heat by Snacking on These Ayurvedic Cooling Foods
By Emily Laurence
Sip on These 5 Oolong Tea Benefits for Your Mind and Body
Sip on These 5 Oolong Tea Benefits for Your Mind and Body
By Emily Laurence
Here's How to Eat Healthy at Taco Bell, According to Nutritionists
Here's How to Eat Healthy at Taco Bell, According to Nutritionists
By Emily Laurence
Here's the Recipe for Sweetgreen's Healthy Beet Hummus
Here's the Recipe for Sweetgreen's Healthy Beet Hummus
By Tehrene Firman
Here's How to Eat Healthy at Your Favorite Sushi Place, According to a Registered Dietitian
Here's How to Eat Healthy at Your Favorite Sushi Place, According to a Registered Dietitian
By Kara Jillian Brown
6 Benefits of Peaches That Prove They're Worth a Bite All Year-Round
6 Benefits of Peaches That Prove They're Worth a Bite All Year-Round
By Emily Laurence
Burger King Is All-in on Its Impossible Whopper With Plans to Launch Nationwide This Year
Burger King Is All-in on Its Impossible Whopper With Plans to Launch Nationwide This Year
By Emily Laurence
Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons Rds Recommend...
Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons Rds Recommend...
By Emily Laurence
If You Aren’t Using Every Lemon Peel, You’re Missing Out on Major Anti-Inflammatory, Longevity-Boosting Benefits
If You Aren’t Using Every Lemon Peel, You’re Missing Out on Major Anti-Inflammatory, Longevity-Boosting Benefits
By Emily Laurence
10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP
10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP
By Jessica Migala
Here's How to Eat Healthy at Chipotle, According to a Registered Dietitian
Here's How to Eat Healthy at Chipotle, According to a Registered Dietitian
By Emily Laurence
7 Reasons for Adding Grapefruit to Your Morning Meal
7 Reasons for Adding Grapefruit to Your Morning Meal
By Emily Laurence
Wawa Proves It's Possible to Eat Healthy at a Gas Station
Wawa Proves It's Possible to Eat Healthy at a Gas Station
By Emily Laurence
How to Stick to the Mediterranean, Keto, or Whole30 Diets at the Cheesecake Factory
How to Stick to the Mediterranean, Keto, or Whole30 Diets at the Cheesecake Factory
By Emily Laurence
7 Reasons Why We Should All Be Eating More Watermelon
7 Reasons Why We Should All Be Eating More Watermelon
By Jessica Migala
A Nutritionist's Guide to Healthy Eating at California Pizza Kitchen
A Nutritionist's Guide to Healthy Eating at California Pizza Kitchen
By Emily Laurence
Here's How to Eat at Olive Garden on Keto, Whole30, or the Mediterranean Diet
Here's How to Eat at Olive Garden on Keto, Whole30, or the Mediterranean Diet
By Emily Laurence
10 Powerful Benefits of Cloves—and How to Use Them for Cooking, Cleaning, and More
10 Powerful Benefits of Cloves—and How to Use Them for Cooking, Cleaning, and More
By Tehrene Firman
A Registered Dietitian Explains the Many, Many Benefits of Selenium—And How To Know Your Limits
A Registered Dietitian Explains the Many, Many Benefits of Selenium—And How To Know Your Limits
By Han Schneider
We Fully Support Your Late-Night Cravings for Fast Food With 8 Better-for-You Knockoffs
We Fully Support Your Late-Night Cravings for Fast Food With 8 Better-for-You Knockoffs
By Tehrene Firman
Heads up: There Might Be Canola Oil in Your Oat Milk, but Here’s Why You...
Heads up: There Might Be Canola Oil in Your Oat Milk, but Here’s Why You...
By Emily Laurence
J.Lo and a-Rod Discover—Gasp!—Cutting Sugar and Carbs Is Hard
J.Lo and a-Rod Discover—Gasp!—Cutting Sugar and Carbs Is Hard
By Tehrene Firman
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