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Food
Healthy
Eating
Tips
This Just in: Nuts Really *Are* the Healthiest Snack
By
Jessie Van Amburg
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink...
By
Mary Grace Garis
I Spent a Month Eating Only 'Ugly' Vegetables to Help Fight Food Waste
By
Kells McPhillips
Unless You Have a Food Allergy, You Likely Don't Need to Stress About Your Go-to...
By
Allie Flinn
‘I’m a Nutritionist, and Here's How I Save Money Buying All the Healthy Food on...
By
Tehrene Firman
Experts Always Say to Eat Seasonally—but What's Really in It for Me?
By
Erin Magner
The Most Important Meal of Day to Pack With Protein, According to an RD
By
Tehrene Firman
5 Healthy Breakfast Recipes With Just 5 Ingredients (or Less!) From Trader Joe's
By
Kells McPhillips
These Are the 9 Healthiest Items to Order at P.F. Chang's, According to a Dietitian
By
Emily Laurence
Here’s What Simone Biles Eats Every Day to Power Through Olympic Flips and Feats
By
Emily Laurence
5 Foods That Rev up Your Metabolism, According to a Dietitian
By
Emily Laurence
6 Foods for Strong Bones a Rheumatologist Wants You to Eat Every Day—and 1 to...
By
Erin Bunch
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
By
Emily Laurence
8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real
By
Maki Yazawa
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
By
Emily Laurence
This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again
By
Tehrene Firman
How to Store Salad so It Stays Fresh (and Foodborne Illness-Free) for Days on End
By
Emily Laurence
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
By
Emma Green
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
By
Kells McPhillips
Give It to Me Straight: Is Wheat Bad for You?
By
Emily Laurence
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
By
Kells McPhillips
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
By
Kells McPhillips
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
By
Kells McPhillips
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
By
Emily Laurence
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
By
Mercey Livingston
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
By
Emily Laurence
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
By
Emily Laurence
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
By
Tehrene Firman
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
By
Kells McPhillips
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
By
Emily Laurence
The 'Power Couple' Nutrients You Should Eat Together Every Day
By
Kells McPhillips
Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
By
Kells McPhillips
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
By
Kells McPhillips
Why Lunch Is Even More Important Than Dinner for Healthy Eaters
By
Emily Laurence
How to Use the Glycemic Index to Choose the Best Pre- and Post-Workout Meals
By
Tehrene Firman
The 9 Best Youtube Cooking Channels to Turn Healthy Eating Inspiration Into a Reality
By
Kells McPhillips
7 Healthy Foods That Can Help You Combat Stress, According to Experts
By
Emily Laurence
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
By
Emily Laurence
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
By
Emily Laurence
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
By
Kells McPhillips
What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
By
Emily Laurence
8 Essential Tools Every Healthy Chef Needs for Meal Prep Life
By
Rebecca Norris
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
By
Emily Laurence
People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week,...
By
Kells McPhillips
10 Liver-Supporting Foods and Drinks That Health Experts Want You to Eat Every Day
By
Sarah Sarway
Living With IBS? Gastroenterologists Say Spicy Food Can—and Should—Stay on the Table
By
Maki Yazawa
Real Talk: How Much Sugar Should a Healthy Person Eat in a Day?
By
Alyssa Girdwain
These *Mockamole* Recipes Will Make You Forget All About Avocados
By
Tehrene Firman
This $30 Online Course at Harvard Teaches You to Eat and Exercise Your Way to...
By
Erin Bunch
6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
By
Emily Laurence
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
By
Kara Jillian Brown
The 4-Step 'Sexy Salad' Formula for Spicing Things up on Your Lunch Hour
By
Kells McPhillips
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
By
Emily Laurence
Spice up Any Healthy Meal With This Low-Sugar Hawaiian Take on Sriracha
By
Erin Magner
Is Ginger the New Turmeric? This RD Thinks So
By
Kara Jillian Brown
Here's What to Eat on a Really Long Flight, According to a Nutritionist
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Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These...
By
Tehrene Firman
5 Recipes That Prove Panini Presses Aren’t Just for Smooshed Sandwiches
By
Kells McPhillips
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
By
Kells McPhillips
Sophia Roe Loves This Gluten-Free Condiment so Much, She Brings It With Her to Restaurants
By
Tehrene Firman
A Nutritionist's Best Snacking Tips for an Adult Woman Who Still 'Spoils' Her Dinner
By
Kells McPhillips
The Instant Pot Is a Whopping 44% Off Almost *Everywhere* Today
By
Tehrene Firman
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
By
Emily Laurence
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
By
Emily Laurence
How to Eat Healthy at Wendy's, According to a Registered Dietitian
By
Emily Laurence
A Registered Dietitian Reveals the 10 Cheap Healthy Foods She Always Snags at Whole Foods
By
Kara Jillian Brown
8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
By
Allie Flinn
How to Do the Mediterranean Diet If You Don't Like Fish
By
Emily Laurence
How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
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Harvard’s 'Healthy Eating Plate' Is the Easiest Way to Make Every Meal More Nutritious
By
Kells McPhillips
You're Probably Not Getting Enough Potassium, so Make Sure These 7 Foods Are on Your...
By
Erin Magner
Here's How to Eat Healthy at Denny's, According to a Registered Dietitian
By
Emily Laurence
Cool Off With a Cherry Lime Smoothie That Packs a Secret Health-Boosting Twist
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6 Things a Functional Medicine Doctor Does Every Day to Promote Brain Health
By
Kells McPhillips
Garlic Can Actually Rev up Your Sex Life, Along With 3 Other Benefits
By
Kara Jillian Brown
Are the New Starbucks Teavana Lemonades Healthy or Sugar Bombs? Here's the Tea
By
Emily Laurence
Want to Eat Less Meat? Here's How to Cut Back Without Too Much Burger-Related FOMO
By
Isadora Baum
Never Overspend at the Supermarket Again With 5 Priceless Budgeting Tips From Dietitians
By
Kells McPhillips
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
By
Isadora Baum
Trader Joe’s Banana and Almond Butter Protein Smoothie Is Perfect Post-Workout Fuel
By
Tehrene Firman
How to Make the Healthiest, Most Ethical and Sustainable Food Choices If You Eat Meat,...
By
Emily Laurence
No, Carrots Can't Give You Night Vision, but They Do Have Some Pretty Solid Health...
By
Emily Laurence
The 2 Best Healthy Pastas You Can Eat, According to a Registered Dietitian
By
Kara Jillian Brown
Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works
By
Tehrene Firman
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