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Food
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Eating
Tips
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
By
Maki Yazawa
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart...
By
Maki Yazawa
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short,...
By
Maki Yazawa
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
By
Maki Yazawa
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When...
By
Maki Yazawa
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil...
By
Maki Yazawa
A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
By
Christina Manian, RD
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
By
Maki Yazawa
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef...
By
Maki Yazawa
Your Dietitian-Approved Guide to Mindful Drinking That's Do-able and Fun (We Swear!)
By
Sarah Glinski, RD
The Best Ways To Thaw Meat Without, You Know, Accidentally Poisoning Yourself
By
Erin Davis
The Strawberry Ginger Prebiotic Soda That’s (Finally) Helping Me Harmonize With My Sensitive Stomach
By
Maki Yazawa
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
By
Maki Yazawa
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
By
Ciara Lucas
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an...
By
Christina Manian, RD
9 Foods (and Drinks) To Help Decongest a Stuffy Nose This Cold and Flu Season
By
Christina Manian, RD
How To Transform Watery Broth Into Creamy Soup in Seconds (Without Using Dairy), According to...
By
Maki Yazawa
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
By
Erin Davis
There Are 6 Different Types of Chronic Inflammation—Here's What To Eat To Combat Each
By
Maki Yazawa
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
By
Rachel Dyckman, RD
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From...
By
Michele Ross
I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why
By
Lauren Manaker, RD
6 Delicious Reasons To Love Kohlrabi, According to an RD
By
Christina Manian, RD
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
By
Caroline Thomason, RD
What To Eat When You’re Burnt Out and Need a Mood Boost, According to a...
By
Maki Yazawa
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
By
Christina Manian, RD
5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of...
By
Maki Yazawa
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's...
By
Maki Yazawa
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone...
By
Christina Manian, RD
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
By
Maki Yazawa
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced Due to Bacteria,...
By
Michele Ross
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
By
Michele Ross
The 'Big 4' Health Benefits of Farro That Make This Ancient Grain a Modern Favorite...
By
Christina Manian, RD
Eating More Magnesium Can Boost Your Mood—Here's Why and How
By
Michele Ross
Have ‘Off’ Hunger Cues? Here's What To Do if Intuitive Eating Doesn't Work for You
By
Ashley Broadwater
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
By
Lauren Wicks
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About...
By
Maki Yazawa
5 Pervasive Myths About Protein a Functional Medicine RD Wants To Put To Rest
By
Michele Ross
How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)
By
Maki Yazawa
How To Deal With Triggering (or Unwanted) Food Comments From Coworkers
By
Isabel Vasquez, RD
Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves
By
Maki Yazawa
Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024
By
Betty Gold
'I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags...
By
Maki Yazawa
These Serene Cycladic Island Resorts Are a Must-Sea for Wellness-Minded Travelers
By
Betty Gold
The XL Way Diet Culture Capitalizes on Gender Roles and Expectations
By
Ashley Broadwater
RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation
By
Ashley Broadwater
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
By
Michele Ross
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
By
Maki Yazawa
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
By
Maki Yazawa
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
By
Maki Yazawa
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
By
Maki Yazawa
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
By
Erin Davis
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To...
By
Amelia McBride
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
By
Natalie Arroyo Camacho
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives,...
By
Maki Yazawa
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
By
Michele Ross
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
By
Ashley Broadwater
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
By
Maki Yazawa
The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
By
Maki Yazawa
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
By
Maki Yazawa
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
By
Maki Yazawa
The Basics on Boron: A Trace Element Key to Overall Health
By
Christina Manian, RD
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All...
By
Maki Yazawa
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
By
Isabel Vasquez, RD
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
By
Christina Manian, RD
9 Sneaky Foods You May Not Realize Contain Caffeine
By
Christina Manian, RD
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating
By
Maki Yazawa
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint:...
By
Michele Ross
I’m an RD, and These Are the 5 Things I Wish I'd Known About Intuitive...
By
Sarah Schlichter, MPH, RDN
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your...
By
Michele Ross
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
By
Sarah Schlichter, MPH, RDN
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
By
Christina Manian, RD
This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine
By
Maki Yazawa
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
By
Sarah Lempa
How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian
By
Sarah Schlichter, MPH, RDN
Why Eating Cultural Foods Can Promote Physical and Social Health for Latines, According to a...
By
Isabel Vasquez, RD
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
By
Michele Ross
Eating Foods That Decrease Gut Inflammation Is an Effective Way To Boost Your Mood, Says...
By
Michele Ross
Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking
By
Michele Ross
I'm a Registered Dietitian, but How I Eat Isn't Necessarily How You Should
By
Isabel Vasquez, RD
What a Derm and RD Want You To Know About Psoriasis 'Trigger Foods'
Paid Content
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental...
By
Ashley Broadwater
This Luxurious Mountainside Sanctuary Is Setting the Bar for Mission-Driven Travel
By
Betty Gold
The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume...
By
Maki Yazawa
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