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Food
Healthy
Eating
Tips
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
By
Christina Manian, RD
I'm a Sober Dietitian—Here's How My Diet Changed When I Stopped Drinking Alcohol
By
Perry Nix, RD
This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
By
Maki Yazawa
My Family’s 100-Year-Old Venezuelan Chicha Recipe Is Cinnamon-Spiced Comfort in a Cup
By
Maki Yazawa
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health...
By
Maki Yazawa
Yes, Adding Salt to Coffee To Neutralize the Bitterness Is a Thing—But Should You?
By
Michele Ross
Why Expanding Your Palate Can Help You Live Longer
By
Michele Ross
I'm an RD—Here are 5 Sneaky Ways Stress Changes Your Diet
By
Caroline Thomason, RD
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
By
Caroline Thomason, RD
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
By
Rebecca Norris
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By
Christina Manian, RD
5 Dentist-Approved Ways To Make Coffee Less Harmful to Your Teeth (That Require Next to...
By
Maki Yazawa
I’m a Registered Dietitian—Here’s Why It’s Time To Stop Demonizing Emotional Eating
By
Sarah Glinski, RD
Thistle Meal Kits Are Like Having a Plant-Forward, Personal Chef Who Delivers
By
Lizzy Briskin
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
By
Maki Yazawa
Trader Joe’s Just Recalled 2 Cookie Products Because They May Contain Rocks—Here’s What To Know
By
Maki Yazawa
Why TikTok’s ‘Girl Dinner’ Trend Is Giving Dietitians a Pinch of Pause
By
Ashley Broadwater
5 Brain-Stimulating ‘Sensory Snacks’ That Can Help You Stay Focused and Productive, Says a Psychiatrist
By
Maki Yazawa
'Lifestyle Changes' Are Often Diet Culture in Sheep’s Clothing
By
Ashley Broadwater
'I'm an ENT—Use This 2-Second Trick To Ease Brain Freeze Instantly'
By
Michele Ross
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the...
By
Maki Yazawa
High Altitude = Higher Risk of Dehydration. Here’s How To Avoid It if You’re Exercising,...
By
Maki Yazawa
‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation...
By
Maki Yazawa
A Daunt-Free Guide To Baking Sourdough Bread for the First Time, From Well+Good's Own Food...
By
Maki Yazawa
The 5 Best Prebiotic Drinks for Boosting Gut Health and Keeping Hydration (and Inflammation) In...
By
Maki Yazawa
14 Cozy Recipes That Spotlight One of Our Favorite Ingredients of All Time: Coffee
By
Lizzy Briskin
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By
Christina Manian, RD
‘I’m a Private Chef Who Shops Erewhon Daily for My Celeb Clients—Here, 5 Clever ‘Workarounds’...
By
Michele Ross
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—In Addition...
By
Michele Ross
Meet the Korean-American Sisters Behind LA’s Hangari House, Who Honor Their Mother and Culture Through...
By
Michele Ross
‘I’m a World Leader in Longevity Research—This Is the Easy Breakfast I Eat Every Morning...
By
Maki Yazawa
Start Your Day with 4 Simple Habits for Gut Health, According to Dietitians
By
Caroline Thomason, RD
I’m an RD—Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity
By
Sarah Schlichter, MPH, RDN
‘Summer Constipation’ Is a Serious Thing—Here, 5 Simple Ways a Gastro Stays Regular in Heat...
By
Maki Yazawa
For Perfectly-Baked Banana Bread That Requires Almost Zero Effort, Use Your Grill—Here’s How
By
Maki Yazawa
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of...
By
Michele Ross
4 Plant-Based Cooking Techniques Anyone Who Eats Fruit or Vegetables Needs To Know About, From...
By
Maki Yazawa
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—And We Could...
By
Lauren Wicks
I Drank a Can of Recess’ Mood-Boosting, Magnesium-Infused Sparkling Water Nightly for a Month, and...
By
Maki Yazawa
‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This...
By
Maki Yazawa
This Delicious 5-Ingredient Pita Bread Recipe Is Easy Enough for First-Time Bakers
By
Maki Yazawa
How To Practice Intuitive Eating While Traveling
By
Caroline Young, MS, RD
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By
Michele Ross
23 Easy Summer Grilling Recipes for Your Next Cookout
By
Rebecca Norris
Fact: Adding Dill to a Dish Dials Up the Anti-Inflammatory Benefits and Flavor Instantly
By
Maki Yazawa
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways...
By
Michele Ross
6 Glow-Boosting Recipes for Your Best Summer Skin (Hint: Cherries Are the Star Ingredient)
Paid Content
These 5 Filipino Sauces Are Sweet, Spicy, Sour (and Inflammation-Fighting) Perfection—Here’s How To Cook With...
By
Danielle Calma
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By
Caroline Thomason, RD
The First Thing Anyone Who Sweats at Night Should Do Immediately After Waking Up
By
Maki Yazawa
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive)...
By
Maki Yazawa
This 2-Ingredient Japanese Red Bean Rice Dish Is Packed With Longevity-Boosting Benefits and Good Fortune...
By
Maki Yazawa
The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging
By
Maki Yazawa
Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly...
By
Maki Yazawa
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By
Allie Flinn
These Gut-Friendly Sourdough Pancakes, Waffles, and Blueberry Muffins Help Balance Your Microbiome With Every Bite
By
Maki Yazawa
Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to...
By
Maki Yazawa
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting...
By
Nathalie Alonso
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
By
Korin Miller
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3...
By
Maki Yazawa
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
By
Isabel Vasquez, RD
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop...
By
Caroline Thomason, RD
Everything You Need To Know About How To Cut Garlic Without Totally Losing Your Cool
By
Maki Yazawa
Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health...
By
Maki Yazawa
5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
By
Michele Ross
Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip...
By
Maki Yazawa
Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut...
By
Maki Yazawa
Extra Virgin Olive Oil Is Often Inauthentic—Here's How To Find the Real Stuff
By
Christina Manian, RD
Dehydration Can Be a Disaster for Gut Health—Here’s How a Gastro Stays Hydrated in the...
By
Maki Yazawa
‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for...
By
Maki Yazawa
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every...
Paid Content
'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone...
By
Maki Yazawa
Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why
By
Michele Ross
The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an...
By
Maki Yazawa
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually...
By
Christina Manian, RD
I'm an Anti-Diet RD—Here's How To Help Make Intuitive Eating Work for You
By
Kelsey Kunik, RDN
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food,...
By
Ashley Broadwater
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut...
By
Maki Yazawa
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy...
By
Michele Ross
Why You Should Always Check the Color of Your Pee Before You Get on an...
By
Maki Yazawa
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory...
By
Maki Yazawa
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to...
By
Maki Yazawa
'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business...
By
Maki Yazawa
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies...
By
Maki Yazawa
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