Back to Food

Healthy Eating Tips

Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
By Maki Yazawa
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
By Maki Yazawa
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
By Maki Yazawa
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
By Maki Yazawa
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
By Christina Manian, RD
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
By Maki Yazawa
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
By Michele Ross
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
By Lizzy Briskin
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
By Maki Yazawa
This Is What Happens to Your Body When You Stop Eating Sugar
This Is What Happens to Your Body When You Stop Eating Sugar
By Erin Magner
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
By Kelsey Kunik, RDN
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
By Maki Yazawa
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
By Lauren Wicks
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
By Homa Dashtaki
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
By Maki Yazawa
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
By Maki Yazawa
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs...
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs...
By Maki Yazawa
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
By Maki Yazawa
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and...
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and...
By Natalie Jabbar
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
By Maki Yazawa
Are Hormone-Balancing Products a Scam?
Are Hormone-Balancing Products a Scam?
By Anthea Levi, RD
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By Maki Yazawa
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
By Maki Yazawa
Fact: Using Fancy Ice Makes Beverages Twice as Nice
Fact: Using Fancy Ice Makes Beverages Twice as Nice
By Maki Yazawa
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
By Megan Falk
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to...
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to...
By Maki Yazawa
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
By Maki Yazawa
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
By Michele Ross
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
By Christina Manian, RD
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
By Lauren Wicks
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
By Maki Yazawa
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely...
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely...
By Maki Yazawa
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev...
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev...
By Maki Yazawa
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want...
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want...
By Maki Yazawa
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of...
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of...
By Sarah Glinski, RD
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome...
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome...
By Michele Ross
Dentists Agree: This Is the Best Type of Water for Dental Health
Dentists Agree: This Is the Best Type of Water for Dental Health
By Maki Yazawa
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent...
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent...
By Lauren Wicks
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
By Erin Bunch
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s...
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s...
By Maki Yazawa
How Your Calcium Needs Change As You Age, According to an MD
How Your Calcium Needs Change As You Age, According to an MD
By Maki Yazawa
Are We Sober-Curious or Just Skinny-Curious?
Are We Sober-Curious or Just Skinny-Curious?
By Ashley Broadwater
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
By Maki Yazawa
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
By Maki Yazawa
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
By Maki Yazawa
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less...
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less...
By Maki Yazawa
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
By Maki Yazawa
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To...
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To...
By Maki Yazawa
6 Foods That Might Actually Make a Cold Worse, According to an MD
6 Foods That Might Actually Make a Cold Worse, According to an MD
By Maki Yazawa
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I...
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I...
By Maki Yazawa
Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free...
Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free...
By Maki Yazawa
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
By Michele Ross
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My...
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My...
By Maki Yazawa
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
By Maki Yazawa
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By Maki Yazawa
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living...
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living...
By Maki Yazawa
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
By Deanna Belleny Lewis
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s...
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s...
By Michele Ross
6 Metabolism Myths To Stop Believing, According to RDs
6 Metabolism Myths To Stop Believing, According to RDs
By Alondra Segoviano
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
By Maki Yazawa
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would...
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would...
By Michele Ross
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air...
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air...
By Maki Yazawa
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
By Maki Yazawa
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
By Christina Manian, RD
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
By Lauren Wicks
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
By Michele Ross
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
By Ashley Broadwater
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's...
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's...
By Maki Yazawa
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating...
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating...
By Maki Yazawa
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
By Maki Yazawa
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for...
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for...
By Maki Yazawa
Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts
Here’s How To Tell if You’re Eating Enough Vegetables, According to Experts
By Lauren Wicks
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
By Lauren Wicks
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
Paid Content
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
By Emily Laurence
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By Sarah Glinski, RD
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By Maki Yazawa
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
By Maki Yazawa
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
By Maki Yazawa
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
By Maki Yazawa
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
By Maki Yazawa
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
By Michele Ross
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
By Maki Yazawa
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
By Maki Yazawa
1 2 3 4 … 16
Share
Pinterest
>
Copy Link
>