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Healthy Eating Tips

Earth’s Produce Section Is Free if You Know How To Forage Safely
Earth’s Produce Section Is Free if You Know How To Forage Safely
By Danielle Calma
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
By Maki Yazawa
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
By Michele Ross
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
By Maki Yazawa
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
By Maki Yazawa
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
By Maya Feller, RD
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
By Michele Ross
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend...
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend...
By Maki Yazawa
Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the...
Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the...
By Maya Feller, RD
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
By Maki Yazawa
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
By Maki Yazawa
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food...
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food...
By Maki Yazawa
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health,...
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health,...
By Sharon Feiereisen
This Is Why You're Always So Hungry After Yoga
This Is Why You're Always So Hungry After Yoga
By Ashley Broadwater
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
By Lauren Wicks
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re...
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re...
By Maki Yazawa
Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How
Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How
By Maya Feller, RD
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs...
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs...
By Maki Yazawa
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You...
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You...
By Michele Ross
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By Ashley Broadwater
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
By Maki Yazawa
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration...
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration...
By Maki Yazawa
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My...
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My...
By Kat Jamieson
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
By Maki Yazawa
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not...
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not...
By Maki Yazawa
7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals
7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals
By Maya Feller, RD
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee or Tea Keep Me...
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee or Tea Keep Me...
By Michele Ross
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
By Christina Manian, RD
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
By Maki Yazawa
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening
By Maki Yazawa
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
By Maki Yazawa
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
By Maki Yazawa
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By Michele Ross
‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’
‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’
By Maki Yazawa
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
By Maya Feller, RD
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
By Michele Ross
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
By Nathalie Alonso
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
By Maki Yazawa
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
By Maki Yazawa
Do Different Types of Kale Pack the Same Nutrients?
Do Different Types of Kale Pack the Same Nutrients?
By Michele Ross
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
By Maki Yazawa
The 3 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
The 3 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
By Maki Yazawa
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
By Maki Yazawa
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
By Jihan Basyah
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By Maki Yazawa
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
By Kells McPhillips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By Alondra Segoviano
I Drank Tart Cherry Juice, Rich in Melatonin and Tryptophan, Nightly for 2 Weeks To...
I Drank Tart Cherry Juice, Rich in Melatonin and Tryptophan, Nightly for 2 Weeks To...
By Maki Yazawa
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
By Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
By Maki Yazawa
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
By Michele Ross
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
By Maki Yazawa
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless...
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless...
By Maki Yazawa
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready...
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready...
By Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
By Sharon Feiereisen
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According...
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According...
By Maki Yazawa
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
By Ashley Broadwater
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
By Maki Yazawa
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning...
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning...
By Maki Yazawa
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And...
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And...
By Maki Yazawa
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
By Maki Yazawa
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
By Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
By Michele Ross
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
By Maki Yazawa
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
By Maki Yazawa
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the...
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the...
By Maki Yazawa
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for...
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for...
By Maki Yazawa
This Is How To Keep Lemons Fresh for Months—Seriously
This Is How To Keep Lemons Fresh for Months—Seriously
By Rebecca Norris
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
By Maki Yazawa
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
By Emily Laurence
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a...
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a...
By Emily Laurence
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on...
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on...
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Is It Bad if I Just Drink My Water All at Once? An RD Has...
Is It Bad if I Just Drink My Water All at Once? An RD Has...
By Maki Yazawa
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
By Kells McPhillips
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With...
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With...
By Maki Yazawa
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your...
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your...
By Ashley Broadwater
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage...
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage...
By Maki Yazawa
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
By Maki Yazawa
What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To...
What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To...
By Michele Ross
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before...
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before...
By Maki Yazawa
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
I'm a Chef, and This Is the Type of Oven That Will Give You the...
I'm a Chef, and This Is the Type of Oven That Will Give You the...
By Maki Yazawa
The Reason Water Tastes Bad To You Isn't Just in Your Head
The Reason Water Tastes Bad To You Isn't Just in Your Head
By Maki Yazawa
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
By Michele Ross
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