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This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
By Maki Yazawa
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands...
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands...
By Maki Yazawa
We Should All Be Pickling Our Avocados—Here’s How
We Should All Be Pickling Our Avocados—Here’s How
By Maki Yazawa
'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive...
'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive...
By Maki Yazawa
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
By Korin Miller
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By Ashley Broadwater
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
By Nathalie Alonso
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
By Danielle Calma
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
By Christina Manian, RD
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and...
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and...
By Maki Yazawa
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By Ashley Broadwater
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
By Michele Ross
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and...
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and...
By Maki Yazawa
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
By Nathalie Alonso
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any...
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any...
By Danielle Calma
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not...
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not...
By Ashley Broadwater
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut...
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut...
By Maki Yazawa
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My...
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My...
By Maki Yazawa
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By Kelsey Ogletree
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your...
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your...
By Michele Ross
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
By Michele Ross
Your Food Storage Containers Might Be Exposing Your Leftovers to Bacteria—Here Are 6 That RDs...
Your Food Storage Containers Might Be Exposing Your Leftovers to Bacteria—Here Are 6 That RDs...
By Kayla Hui
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids,...
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids,...
By Maki Yazawa
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep...
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep...
By Maki Yazawa
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
By Michele Ross
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
By Ashley Broadwater
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum...
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum...
By Maki Yazawa
5 Benefits of Eating Dessert Regularly, According to Dietitians
5 Benefits of Eating Dessert Regularly, According to Dietitians
By Caroline Young, MS, RD
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By Lauren Wicks
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help...
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help...
By Maki Yazawa
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
By Maki Yazawa
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
By Michele Ross
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
By Maki Yazawa
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader...
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader...
By Michele Ross
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a...
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a...
By Maki Yazawa
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
By Corey Whelan
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I...
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I...
By Michele Ross
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know...
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know...
By Anthea Levi, RD
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an...
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an...
By Ashley Broadwater
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
By Annita Katee
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
By Lizzy Briskin
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
By Maki Yazawa
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
By Michele Ross
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By Maki Yazawa
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
By Mercey Livingston
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
By Maki Yazawa
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1...
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1...
By Maki Yazawa
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
By Tehrene Firman
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
By Maki Yazawa
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
By Michele Ross
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
By Maki Yazawa
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By Christina Manian, RD
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
By Maki Yazawa
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
By Maki Yazawa
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By Isadora Baum
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for...
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for...
By Maki Yazawa
6 Manuka Honey Benefits That Prove It's Worth the Buzz
6 Manuka Honey Benefits That Prove It's Worth the Buzz
By Emily Laurence
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
By Lauren Wicks
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked...
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked...
By Maki Yazawa
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
By Michele Ross
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting...
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting...
By Maki Yazawa
Heirloom and Perennial Grains Are Trending—Here's Why
Heirloom and Perennial Grains Are Trending—Here's Why
By Christina Manian, RD
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
By Natalie Pirolli, RD
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By Maki Yazawa
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
By Han Schneider
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
By Isabel Vasquez, RD
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency...
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency...
By Maki Yazawa
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By Maki Yazawa
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat...
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat...
By Maki Yazawa
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
By Maki Yazawa
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
By Maki Yazawa
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
By Maki Yazawa
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
By Maki Yazawa
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
By Christina Manian, RD
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
By Maki Yazawa
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
By Michele Ross
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
By Lizzy Briskin
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
By Maki Yazawa
This Is What Happens to Your Body When You Stop Eating Sugar
This Is What Happens to Your Body When You Stop Eating Sugar
By Erin Magner
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
By Kelsey Kunik, RDN
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
By Maki Yazawa
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
By Lauren Wicks
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
By Homa Dashtaki
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