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Food
Healthy
Eating
Tips
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
By
Lizzy Briskin
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
By
Maki Yazawa
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
By
Michele Ross
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By
Maki Yazawa
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
By
Mercey Livingston
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
By
Maki Yazawa
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1...
By
Maki Yazawa
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
By
Tehrene Firman
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
By
Maki Yazawa
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
By
Michele Ross
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
By
Maki Yazawa
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By
Christina Manian, RD
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
By
Maki Yazawa
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
By
Maki Yazawa
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By
Isadora Baum
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for...
By
Maki Yazawa
6 Manuka Honey Benefits That Prove It's Worth the Buzz
By
Emily Laurence
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
By
Lauren Wicks
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked...
By
Maki Yazawa
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
By
Michele Ross
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting...
By
Maki Yazawa
Heirloom and Perennial Grains Are Trending—Here's Why
By
Christina Manian, RD
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
By
Natalie Pirolli, RD
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By
Maki Yazawa
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
By
Han Schneider
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
By
Isabel Vasquez, RD
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency...
By
Maki Yazawa
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By
Maki Yazawa
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat...
By
Maki Yazawa
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
By
Maki Yazawa
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
By
Maki Yazawa
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
By
Maki Yazawa
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
By
Maki Yazawa
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
By
Christina Manian, RD
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
By
Maki Yazawa
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
By
Michele Ross
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
By
Lizzy Briskin
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
By
Maki Yazawa
This Is What Happens to Your Body When You Stop Eating Sugar
By
Erin Magner
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
By
Kelsey Kunik, RDN
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
By
Maki Yazawa
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
By
Lauren Wicks
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
By
Homa Dashtaki
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
By
Maki Yazawa
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
By
Maki Yazawa
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs...
By
Maki Yazawa
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
By
Maki Yazawa
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and...
By
Natalie Jabbar
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
By
Maki Yazawa
Are Hormone-Balancing Products a Scam?
By
Anthea Levi, RD
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By
Maki Yazawa
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
By
Maki Yazawa
Fact: Using Fancy Ice Makes Beverages Twice as Nice
By
Maki Yazawa
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
By
Megan Falk
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to...
By
Maki Yazawa
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
By
Maki Yazawa
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
By
Michele Ross
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
By
Christina Manian, RD
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
By
Lauren Wicks
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
By
Maki Yazawa
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely...
By
Maki Yazawa
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev...
By
Maki Yazawa
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want...
By
Maki Yazawa
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of...
By
Sarah Glinski, RD
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome...
By
Michele Ross
Dentists Agree: This Is the Best Type of Water for Dental Health
By
Maki Yazawa
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent...
By
Lauren Wicks
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
By
Erin Bunch
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s...
By
Maki Yazawa
How Your Calcium Needs Change As You Age, According to an MD
By
Maki Yazawa
Are We Sober-Curious or Just Skinny-Curious?
By
Ashley Broadwater
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
By
Maki Yazawa
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
By
Maki Yazawa
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
By
Maki Yazawa
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less...
By
Maki Yazawa
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
By
Maki Yazawa
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To...
By
Maki Yazawa
6 Foods That Might Actually Make a Cold Worse, According to an MD
By
Maki Yazawa
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I...
By
Maki Yazawa
Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free...
By
Maki Yazawa
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
By
Michele Ross
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My...
By
Maki Yazawa
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
By
Maki Yazawa
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By
Maki Yazawa
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