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Food
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Tips
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
By
Maki Yazawa
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
By
Laura Fisher
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
By
Lulu Chang
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
By
Lauren Wicks
What a Dietitian Says You Need To Know About Using Fruit as a Source of...
By
Laura Fisher
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
By
Emily Laurence
3 Under-the-Radar Signs You Actually Have Great Gut Health
By
Jordan Galloway
Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It)
By
Sharon Feiereisen
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With...
By
Allie Flinn
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
By
Michele Ross
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
By
Nathalie Alonso
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
By
Brandy Pan
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
By
Michele Ross
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You...
By
Isadora Baum
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
By
Alondra Segoviano
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
By
Kells McPhillips
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
By
Allie Flinn
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety...
By
Kells McPhillips
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
By
Alondra Segoviano
Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call...
By
Kristy Del Coro, MS, RD
Growing Upwards: How Vertical Farming Is Reaching for a More Sustainable Future
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Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime...
By
Laura Fisher
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
By
Brandy Pan
Jamaican Jerk Seasoning Is Anti-Inflammatory and Great for Your Gut—Here’s How To Make It
By
Shani Hillian
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's...
By
Alondra Segoviano
L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To...
By
Laura Fisher
Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say
By
Sharon Feiereisen
5 Foods To Eat When You’re Feeling Low-Energy and Overly Exhausted, According to an RD
By
Isadora Baum
'I’m a Pastry Chef, and This Is the Secret To Making Bakery-Quality Bread'
By
Allie Flinn
The Reason Why Your Microwaved Meals Are Mushy Is Because You're Not Using the Right...
By
Kells McPhillips
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
By
Elsie Yang
5 Feel-Good Foods Known To Stimulate Your Body’s Production of the ‘Happy Hormone’ Dopamine
By
Kells McPhillips
One More Reason To Eat a Variety of Protein-Rich Foods? It’ll Lower Your Risk of...
By
Kells McPhillips
A Dietitian Weighs in on Green Goddess Salad, Custard Toast, and 3 Other Recipes You're...
By
Lulu Chang
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
By
Lulu Chang
A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the...
By
Laura Fisher
Why You Should Never Brew Green Tea in Boiling Water, According to an Expert
By
Brandy Pan
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
By
Kara Jillian Brown
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
By
Allie Flinn
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
By
Emily Laurence
Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How
By
Tehrene Firman
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional...
By
Ariel Klein
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
By
Isadora Baum
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
By
Isadora Baum
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
By
Isadora Baum
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
By
Elsie Yang
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to...
By
Emily Laurence
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat...
By
Isadora Baum
Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin
By
Sharon Feiereisen
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
By
Nathalie Alonso
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
By
Sharon Feiereisen
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
By
Katie Morton
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
By
Ariel Klein
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
By
Elsie Yang
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
By
Laura Fisher
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
By
Sharon Feiereisen
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
By
Rebecca Norris
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
By
Kelsey Ogletree
This Easy, Anti-Inflammatory Peanut Butter Brownie Recipe Is a Great Grab-and-Go Breakfast (Yes, Really)
By
Allie Flinn
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
By
Emily Laurence
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
By
Laura Fisher
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age,...
By
Sharon Feiereisen
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them...
By
Nathalie Alonso
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat...
By
Sharon Feiereisen
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of...
By
Sharon Feiereisen
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
By
Elsie Yang
Those Le Creuset Bestsellers You've Been Eyeing Are Up to 40% Off for Presidents' Day...
By
Francesca Krempa
Here’s What Happens to Your Magnesium Levels as You Age
By
Sharon Feiereisen
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
By
Emily Laurence
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
By
Emily Laurence
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
By
Elsie Yang
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
By
Emily Laurence
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
By
Isadora Baum
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a...
By
Emily Laurence
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
By
Emily Laurence
Does Chocolate *Actually* Increase Your Sexual Arousal or Is That a Scam? We Asked a...
By
Natalie Arroyo Camacho
8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional...
By
Jessica Estrada
Always Feeling Fatigued? You Might Need More Fiber
By
Emily Laurence
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
By
Emily Laurence
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By
Sharon Feiereisen
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
By
Emily Laurence
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
By
Emily Laurence
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
By
Elsie Yang
'I'm a Cardiologist, and Here Are 6 Heart-Healthy Morning Drinks To Try'
By
Han Schneider
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