Skip to main content
Beauty
Fitness
Lifestyle
Health
Food
Shopping
Beauty
Skin Care
Hair
Makeup
Nails
Fitness
Workouts
Yoga
Running
Recovery
Interval Training
Lifestyle
Sex
Relationships
Career
Astrology
Travel
Health
Healthy Body
Pregnancy
Menstrual Health
Gut Health
Healthy Mind
Food
Nutrition
Healthy Meals
Shopping
Sales
Footwear
Active Clothing
Loungewear
Fitness Gear
About Us
Well+Good Podcast
All Topics
Become an Insider
Subscribe
Search
Search Button
Back to
Food
Healthy
Eating
Tips
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living...
By
Maki Yazawa
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
By
Deanna Belleny Lewis
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s...
By
Michele Ross
6 Metabolism Myths To Stop Believing, According to RDs
By
Alondra Segoviano
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
By
Maki Yazawa
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would...
By
Michele Ross
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air...
By
Maki Yazawa
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
By
Maki Yazawa
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
By
Christina Manian, RD
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
By
Lauren Wicks
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
By
Michele Ross
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
By
Ashley Broadwater
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's...
By
Maki Yazawa
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating...
By
Maki Yazawa
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
By
Maki Yazawa
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for...
By
Maki Yazawa
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
By
Lauren Wicks
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
By
Lauren Wicks
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
Paid Content
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
By
Emily Laurence
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By
Sarah Glinski, RD
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By
Maki Yazawa
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
By
Maki Yazawa
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
By
Maki Yazawa
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
By
Maki Yazawa
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
By
Maki Yazawa
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
By
Michele Ross
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
By
Maki Yazawa
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
By
Maki Yazawa
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest...
By
Maki Yazawa
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the...
By
Maki Yazawa
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right...
By
Emily Laurence
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
By
Maki Yazawa
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See...
By
Michele Ross
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get...
By
Maki Yazawa
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam,...
By
Maki Yazawa
Earth’s Produce Section Is Free if You Know How To Forage Safely
By
Danielle Calma
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
By
Maki Yazawa
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
By
Michele Ross
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
By
Maki Yazawa
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
By
Maki Yazawa
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
By
Maya Feller, RD
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
By
Michele Ross
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend...
By
Maki Yazawa
Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the...
By
Maya Feller, RD
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
By
Maki Yazawa
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
By
Maki Yazawa
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food...
By
Maki Yazawa
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health,...
By
Sharon Feiereisen
This Is Why You're Always So Hungry After Yoga
By
Ashley Broadwater
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
By
Lauren Wicks
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re...
By
Maki Yazawa
Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How
By
Maya Feller, RD
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs...
By
Maki Yazawa
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You...
By
Michele Ross
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By
Ashley Broadwater
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
By
Maki Yazawa
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration...
By
Maki Yazawa
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My...
By
Kat Jamieson
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
By
Maki Yazawa
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not...
By
Maki Yazawa
7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals
By
Maya Feller, RD
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee Keep Me Awake at...
By
Michele Ross
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
By
Christina Manian, RD
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
By
Maki Yazawa
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening
By
Maki Yazawa
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
By
Maki Yazawa
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
By
Maki Yazawa
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By
Michele Ross
‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’
By
Maki Yazawa
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
By
Maya Feller, RD
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
By
Michele Ross
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
By
Nathalie Alonso
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
By
Maki Yazawa
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
By
Maki Yazawa
Do Different Types of Kale Pack the Same Nutrients?
By
Michele Ross
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
By
Maki Yazawa
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
By
Maki Yazawa
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
By
Maki Yazawa
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
By
Jihan Basyah
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By
Maki Yazawa
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
By
Kells McPhillips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By
Alondra Segoviano
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me...
By
Maki Yazawa
Prev
1
…
4
5
6
7
8
…
20
Next
Share
Facebook
>
Twitter
>
Pinterest
>
Copy Link
>
Close
Close
Close
{{ customData.cancel_text }}
{{ successMessage }}
Please wait a moment...
Close