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Healthy Eating Tips

I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line,...
I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line,...
By Maki Yazawa
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every...
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every...
By Maki Yazawa
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining...
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining...
By Christina Manian, RD
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban...
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban...
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'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
By Lauren Wicks
‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You...
‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You...
By Maki Yazawa
Okay, Really: Are Bruised Apples Safe To Eat?
Okay, Really: Are Bruised Apples Safe To Eat?
By Maki Yazawa
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough...
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough...
By Maki Yazawa
Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on...
Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on...
By Maki Yazawa
‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need...
‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need...
By Michele Ross
The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can...
The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can...
By Alondra Segoviano
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
By Michele Ross
Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
By Maki Yazawa
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By Michele Ross
‘I’m an RD, and These Are the 5 Low-Lift, Joyful Things You Should Do Every...
‘I’m an RD, and These Are the 5 Low-Lift, Joyful Things You Should Do Every...
By Lauren Wicks
Okay, Really: How Gross Is It To Not Wash Produce Before Eating It?
Okay, Really: How Gross Is It To Not Wash Produce Before Eating It?
By Maki Yazawa
Here's Exactly How To Make Something Less Salty When Cooking Food
Here's Exactly How To Make Something Less Salty When Cooking Food
By Erin Bunch
Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell...
Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell...
By Alondra Segoviano
Can’t Stop Saying 'Negroni Sbagliato'? Here Are 4 Ways To Make Mocktail Versions, According to...
Can’t Stop Saying 'Negroni Sbagliato'? Here Are 4 Ways To Make Mocktail Versions, According to...
By Maki Yazawa
New Research Shows That Eating Omega-3s Can Significantly Boost Cognition—Even in Young People
New Research Shows That Eating Omega-3s Can Significantly Boost Cognition—Even in Young People
By Kells McPhillips
These Are the Very Best Apples for Baking, According to Apple Farmers
These Are the Very Best Apples for Baking, According to Apple Farmers
By Maki Yazawa
I Tried 4 Ways To Keep Bagged Salad Fresh, and This Was the Most Effective...
I Tried 4 Ways To Keep Bagged Salad Fresh, and This Was the Most Effective...
By Maki Yazawa
'I'm an RD, and Here Are 4 Easy Ways You Can Give Your Favorite Fall...
'I'm an RD, and Here Are 4 Easy Ways You Can Give Your Favorite Fall...
By Maki Yazawa
I Tried Instagram's Favorite 'Healthy' Cookie Dough, Deux—Here's What an RD Has To Say About...
I Tried Instagram's Favorite 'Healthy' Cookie Dough, Deux—Here's What an RD Has To Say About...
By Lauren Wicks
Why Avocado Seed Tea Is Basically the Golden Child of Anti-Inflammatory, Waste-Free Beverages
Why Avocado Seed Tea Is Basically the Golden Child of Anti-Inflammatory, Waste-Free Beverages
By Maki Yazawa
It’s Officially Fall, Which Means You’re More Likely To Be Deficient in These 6 Essential...
It’s Officially Fall, Which Means You’re More Likely To Be Deficient in These 6 Essential...
By Sharon Feiereisen
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
By Maki Yazawa
What Celeb Trainer Megan Roup Eats Before and After Working Out for Maximum Strength and...
What Celeb Trainer Megan Roup Eats Before and After Working Out for Maximum Strength and...
By Lauren Wicks
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To...
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To...
By Michele Ross
We’ve Tried Every Avocado-Cutting Hack Known to Man—This One Might Actually Reign Supreme
We’ve Tried Every Avocado-Cutting Hack Known to Man—This One Might Actually Reign Supreme
By Maki Yazawa
'I'm a Food Scientist, and These Are the 6 Fresh Foods I Wouldn't Refrigerate'
'I'm a Food Scientist, and These Are the 6 Fresh Foods I Wouldn't Refrigerate'
By Maki Yazawa
5 Foods That Pack Resveratrol, an Antioxidant That May Promote Longevity (Spoiler: Red Wine Is...
5 Foods That Pack Resveratrol, an Antioxidant That May Promote Longevity (Spoiler: Red Wine Is...
By Michele Ross
If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why...
If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why...
By Ashley Broadwater
The Surprising Way To Keep Your Grapes Crunchy and Fresher for Longer, According to Grape...
The Surprising Way To Keep Your Grapes Crunchy and Fresher for Longer, According to Grape...
By Maki Yazawa
What 3 of the Most Common Food Marketing Claims *Actually* Mean, According to a Food...
What 3 of the Most Common Food Marketing Claims *Actually* Mean, According to a Food...
By Alondra Segoviano
'I'm a Pumpkin Farmer, and These 5 Tips Will Help You Choose the Perfect Pumpkin...
'I'm a Pumpkin Farmer, and These 5 Tips Will Help You Choose the Perfect Pumpkin...
By Maki Yazawa
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
By Michele Ross
L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources
L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources
By Michele Ross
‘I’m an RD, and This Is the One Gut-Boosting, Probiotic-Rich Yogurt I Always Add to...
‘I’m an RD, and This Is the One Gut-Boosting, Probiotic-Rich Yogurt I Always Add to...
By Maki Yazawa
Here's What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if...
Here's What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if...
By Maki Yazawa
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the...
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the...
By Maki Yazawa
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely...
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely...
By Michele Ross
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That...
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That...
By Alondra Segoviano
What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health
What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health
By Lauren Wicks
7 Foods Rich in Luteolin, the Brain-Boosting Flavonoid Linked to Combating Inflammation and Anxiety
7 Foods Rich in Luteolin, the Brain-Boosting Flavonoid Linked to Combating Inflammation and Anxiety
By Michele Ross
Merriam-Webster Adds ‘Plant-Based,’ ‘Oat Milk,’ and ‘Greenwashing’ to the Dictionary, Nodding to Increased Concern About...
Merriam-Webster Adds ‘Plant-Based,’ ‘Oat Milk,’ and ‘Greenwashing’ to the Dictionary, Nodding to Increased Concern About...
By Maki Yazawa
How To Confit Summer Produce To Preserve Tomatoes and Garlic for Months (Read: Well Into...
How To Confit Summer Produce To Preserve Tomatoes and Garlic for Months (Read: Well Into...
By Maki Yazawa
This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower...
This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower...
By Maki Yazawa
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
By Michele Ross
How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious...
How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious...
By Maki Yazawa
'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I...
'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I...
By Maki Yazawa
Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is...
Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is...
By Maki Yazawa
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself,...
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself,...
By Maki Yazawa
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine...
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine...
By Kells McPhillips
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for...
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for...
By Michele Ross
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
By Alondra Segoviano
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s...
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s...
By Maki Yazawa
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It...
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It...
By Kelly Vaughan
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
By Alondra Segoviano
I’m a Chef, and This Was by Far the Most Valuable Time-Saving Cooking Technique I...
I’m a Chef, and This Was by Far the Most Valuable Time-Saving Cooking Technique I...
By Maki Yazawa
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor...
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor...
By Sharon Feiereisen
Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?
Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?
By Alondra Segoviano
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting...
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting...
By Michele Ross
Yes, You Can Use Your Blender as a Coffee Grinder (Baristas Agree)
Yes, You Can Use Your Blender as a Coffee Grinder (Baristas Agree)
By Maki Yazawa
This Easy Ginger Lemonade Is Basically Lemon Water 2.0, and It’s Packed with Anti-Inflammatory Benefits
This Easy Ginger Lemonade Is Basically Lemon Water 2.0, and It’s Packed with Anti-Inflammatory Benefits
By Maki Yazawa
4 Reasons a Dietitian Says You Should Be Adding Heart-Healthy Plums to Your Fruit Rotation...
4 Reasons a Dietitian Says You Should Be Adding Heart-Healthy Plums to Your Fruit Rotation...
By Michele Ross
Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish...
Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish...
By Maki Yazawa
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at...
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at...
By Maki Yazawa
5 Ways Your Body Is Telling You That You Need More Potassium, According to a...
5 Ways Your Body Is Telling You That You Need More Potassium, According to a...
By Han Schneider
Are Those Buzzy Sea Moss Smoothies a Gift from the Gods of Gut Health or...
Are Those Buzzy Sea Moss Smoothies a Gift from the Gods of Gut Health or...
By Maki Yazawa
L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s...
L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s...
By Michele Ross
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
By Lauren Wicks
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut...
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut...
By Nathalie Alonso
Why You Should Be Buying the ‘Ugliest’ Watermelon You Can Find, According to a Food...
Why You Should Be Buying the ‘Ugliest’ Watermelon You Can Find, According to a Food...
By Michele Ross
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
By Alondra Segoviano
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying...
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying...
By Michele Ross
4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity-Boosting Polyphenols
4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity-Boosting Polyphenols
By Maki Yazawa
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More...
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More...
By Michele Ross
Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh...
Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh...
By Laura Fisher
BTW, Your Oven Already Has a Built-In Setting That Will 'Transform' It Into an Air...
BTW, Your Oven Already Has a Built-In Setting That Will 'Transform' It Into an Air...
By Maki Yazawa
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
By Maki Yazawa
How Your Body Is Telling You You're Not Getting Enough Vitamin B
How Your Body Is Telling You You're Not Getting Enough Vitamin B
By Sharon Feiereisen
What Causes Some People To Get Hangovers While Other People... Don't?
What Causes Some People To Get Hangovers While Other People... Don't?
By Alanna Nuñez
'I'm a Chef, and This Is the One Time-Saving Cooking Tool I Can't Live Without’
'I'm a Chef, and This Is the One Time-Saving Cooking Tool I Can't Live Without’
By Maki Yazawa
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