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Healthy Eating Tips

5 Foods and Drinks That Can Sneakily Dehydrate You
5 Foods and Drinks That Can Sneakily Dehydrate You
By Michele Ross
This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From...
This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From...
By Michele Ross
What You Should Know About Tara Flour, the Ingredient Behind the Daily Harvest Recall
What You Should Know About Tara Flour, the Ingredient Behind the Daily Harvest Recall
By Maki Yazawa
This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity
This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity
By Maki Yazawa
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective...
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective...
By Maki Yazawa
Before You Fire Up the Grill, an Environmental Scientist Wants You To Consider These 6...
Before You Fire Up the Grill, an Environmental Scientist Wants You To Consider These 6...
By Maki Yazawa
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found...
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found...
By Maki Yazawa
Yes, You Can Grill in Your Air Fryer—Here's How
Yes, You Can Grill in Your Air Fryer—Here's How
By Maki Yazawa
Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes
Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes
By Maki Yazawa
This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to...
This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to...
By Michele Ross
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
By Michele Ross
Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?
Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?
By Nathalie Alonso
‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your...
‘I’m a Gastroenterologist, and These Are the Top 4 Practices To Follow To Ensure Your...
By Isadora Baum
The Crucial Step You're Missing When It Comes to Getting the Most Out of Your...
The Crucial Step You're Missing When It Comes to Getting the Most Out of Your...
By Jordan Galloway
I Tried Eating Breakfast Like the Longest-Living People in the World
I Tried Eating Breakfast Like the Longest-Living People in the World
By Maki Yazawa
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and...
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and...
By Kelly Vaughan
3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels
3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels
By Michele Ross
The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs
The 11 Vegetables That Pack the Most Fiber Per Serving, According to RDs
By Sharon Feiereisen
Should You Eat Fermented Foods on an Empty Stomach?
Should You Eat Fermented Foods on an Empty Stomach?
By Michele Ross
This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer
This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer
By Maki Yazawa
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
By Maki Yazawa
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By Allie Flinn
The Condiment Soulmate for Everything You’re Grilling This Summer
The Condiment Soulmate for Everything You’re Grilling This Summer
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Please, Allow Us (and a Registered Dietitian) To Make the Case for Adding *More* Pasta...
Please, Allow Us (and a Registered Dietitian) To Make the Case for Adding *More* Pasta...
By Lauren Wicks
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and...
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and...
By Maki Yazawa
Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for...
Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for...
By Maki Yazawa
How To Make 'Moon Tea' To Help Boost Your Mood Right Before That Time of...
How To Make 'Moon Tea' To Help Boost Your Mood Right Before That Time of...
By Maki Yazawa
Daily Harvest Has Recalled Their Lentil Crumbles, So If You Have Them, Toss Them Immediately
Daily Harvest Has Recalled Their Lentil Crumbles, So If You Have Them, Toss Them Immediately
By Maki Yazawa
How Your Vitamin D Needs Change As You Age
How Your Vitamin D Needs Change As You Age
By Sharon Feiereisen
Why a Dietitian Says Sesame Oil Should Be a Go-To Ingredient for Anyone Following a...
Why a Dietitian Says Sesame Oil Should Be a Go-To Ingredient for Anyone Following a...
By Michele Ross
‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain...
‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain...
By Lauren Wicks
Is It Safe To Eat Food That Has Freezer Burn? We Asked a Food Scientist
Is It Safe To Eat Food That Has Freezer Burn? We Asked a Food Scientist
By Maki Yazawa
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
By Lauren Wicks
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
By Jordan Galloway
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
By Isadora Baum
This Simple Chef Trick Will Prevent Fresh Herbs From Wilting Like a Ticking Time Bomb
This Simple Chef Trick Will Prevent Fresh Herbs From Wilting Like a Ticking Time Bomb
By Maki Yazawa
7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber
7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber
By Maki Yazawa
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
By Jordan Galloway
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried...
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried...
By Maki Yazawa
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You...
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You...
By Laura Fisher
8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and...
8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and...
By Alondra Segoviano
Is It Safe To Eat a Brown Avocado? Here’s What a Food Scientist Has To...
Is It Safe To Eat a Brown Avocado? Here’s What a Food Scientist Has To...
By Maki Yazawa
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
By Kells McPhillips
I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This...
I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This...
By Maki Yazawa
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
By Michele Ross
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
By Maki Yazawa
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You...
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You...
By Sharon Feiereisen
Meet Your New Favorite Schmear: Matcha Butter
Meet Your New Favorite Schmear: Matcha Butter
By Maki Yazawa
This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much...
This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much...
By Maki Yazawa
These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the...
These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the...
By Brandy Pan
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
By Maki Yazawa
Does Consuming Dairy Actually Impact Your Skin? We Asked a Derm and a Dietitian
Does Consuming Dairy Actually Impact Your Skin? We Asked a Derm and a Dietitian
By Kells McPhillips
12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity
12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity
By Lauren Wicks
What Happens to Your Digestive System When You Lie Down After Eating?
What Happens to Your Digestive System When You Lie Down After Eating?
By Michele Ross
This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain...
This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain...
By Isadora Baum
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a...
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a...
By Maki Yazawa
Busy Day Ahead? These No-Bake Chocolate Pecan Peanut Butter Bites Are Packed With Protein and...
Busy Day Ahead? These No-Bake Chocolate Pecan Peanut Butter Bites Are Packed With Protein and...
By Allie Flinn
Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
By Tehrene Firman
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months...
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months...
By Lulu Chang
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
By Alondra Segoviano
Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging
Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging
By Jordan Galloway
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How...
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How...
By Laura Fisher
These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive...
These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive...
By Maki Yazawa
This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month
This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month
By Maki Yazawa
Do All Fermented Foods Contain Probiotics?
Do All Fermented Foods Contain Probiotics?
By Jordan Galloway
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
By Maki Yazawa
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
By Laura Fisher
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
By Lulu Chang
9 Things You’re Doing at Night That May Be Making You More Dehydrated in the...
9 Things You’re Doing at Night That May Be Making You More Dehydrated in the...
By Isadora Baum
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
By Lauren Wicks
What a Dietitian Says You Need To Know About Using Fruit as a Source of...
What a Dietitian Says You Need To Know About Using Fruit as a Source of...
By Laura Fisher
The Best and Worst Drinks To Consume if You’re Battling Seasonal Allergies
The Best and Worst Drinks To Consume if You’re Battling Seasonal Allergies
By Isadora Baum
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
By Emily Laurence
3 Under-the-Radar Signs You Actually Have Great Gut Health
3 Under-the-Radar Signs You Actually Have Great Gut Health
By Jordan Galloway
Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It)
Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It)
By Sharon Feiereisen
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With...
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With...
By Allie Flinn
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
By Michele Ross
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
By Nathalie Alonso
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
By Brandy Pan
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
By Michele Ross
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You...
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You...
By Isadora Baum
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
By Alondra Segoviano
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
By Kells McPhillips
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
By Allie Flinn
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