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Food
Healthy
Eating
Tips
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
By
Maki Yazawa
Do Different Types of Kale Pack the Same Nutrients?
By
Michele Ross
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
By
Maki Yazawa
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
By
Maki Yazawa
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
By
Maki Yazawa
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
By
Jihan Basyah
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By
Maki Yazawa
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
By
Kells McPhillips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By
Alondra Segoviano
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me...
By
Maki Yazawa
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
By
Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
By
Maki Yazawa
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
By
Michele Ross
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
By
Maki Yazawa
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless...
By
Maki Yazawa
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready...
By
Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
By
Sharon Feiereisen
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According...
By
Maki Yazawa
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
By
Ashley Broadwater
Are Prebiotic Sodas Good for Your Gut Health?
By
Maki Yazawa
What To Know Before You Rationalize Drinking Onion Water for “Immune Health”
By
Christina Manian, RD
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning...
By
Maki Yazawa
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And...
By
Maki Yazawa
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
By
Maki Yazawa
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
By
Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
By
Michele Ross
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
By
Maki Yazawa
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
By
Maki Yazawa
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the...
By
Maki Yazawa
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for...
By
Maki Yazawa
This Is How To Keep Lemons Fresh for Months—Seriously
By
Rebecca Norris
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
By
Maki Yazawa
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
By
Emily Laurence
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a...
By
Emily Laurence
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
By
Mary Grace Garis
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on...
Paid Content
Here's How Your Body Tells You That You're Not Drinking Enough Water
By
Saanya Ali
Is It Bad if I Just Drink My Water All at Once? An RD Has...
By
Maki Yazawa
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
By
Kells McPhillips
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With...
By
Maki Yazawa
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your...
By
Ashley Broadwater
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage...
By
Maki Yazawa
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
By
Maki Yazawa
What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To...
By
Michele Ross
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before...
By
Maki Yazawa
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By
Sharon Feiereisen
I'm a Chef, and This Is the Type of Oven That Will Give You the...
By
Maki Yazawa
The Reason Water Tastes Bad To You Isn't Just in Your Head
By
Maki Yazawa
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
By
Michele Ross
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
By
Sharon Feiereisen
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
By
Alondra Segoviano
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
By
Maki Yazawa
Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based...
By
Maki Yazawa
I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line,...
By
Maki Yazawa
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every...
By
Maki Yazawa
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining...
By
Christina Manian, RD
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban...
Paid Content
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
By
Lauren Wicks
‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You...
By
Maki Yazawa
Okay, Really: Are Bruised Apples Safe To Eat?
By
Maki Yazawa
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough...
By
Maki Yazawa
Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on...
By
Maki Yazawa
‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need...
By
Michele Ross
The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can...
By
Alondra Segoviano
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
By
Michele Ross
Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
By
Maki Yazawa
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By
Michele Ross
‘I’m an RD, and These Are the 5 Low-Lift, Joyful Things You Should Do Every...
By
Lauren Wicks
Okay, Really: How Gross Is It To Not Wash Produce Before Eating It?
By
Maki Yazawa
Here's Exactly How To Make Something Less Salty When Cooking Food
By
Erin Bunch
Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell...
By
Alondra Segoviano
Can’t Stop Saying 'Negroni Sbagliato'? Here Are 4 Ways To Make Mocktail Versions, According to...
By
Maki Yazawa
New Research Shows That Eating Omega-3s Can Significantly Boost Cognition—Even in Young People
By
Kells McPhillips
These Are the Very Best Apples for Baking, According to Apple Farmers
By
Maki Yazawa
I Tried 4 Ways To Keep Bagged Salad Fresh, and This Was the Most Effective...
By
Maki Yazawa
'I'm an RD, and Here Are 4 Easy Ways You Can Give Your Favorite Fall...
By
Maki Yazawa
I Tried Instagram's Favorite 'Healthy' Cookie Dough, Deux—Here's What an RD Has To Say About...
By
Lauren Wicks
Why Avocado Seed Tea Is Basically the Golden Child of Anti-Inflammatory, Waste-Free Beverages
By
Maki Yazawa
It’s Officially Fall, Which Means You’re More Likely To Be Deficient in These 6 Essential...
By
Sharon Feiereisen
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
By
Maki Yazawa
What Celeb Trainer Megan Roup Eats Before and After Working Out for Maximum Strength and...
By
Lauren Wicks
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To...
By
Michele Ross
We’ve Tried Every Avocado-Cutting Hack Known to Man—This One Might Actually Reign Supreme
By
Maki Yazawa
'I'm a Food Scientist, and These Are the 6 Fresh Foods I Wouldn't Refrigerate'
By
Maki Yazawa
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