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Healthy Eating Tips

What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
By Brandy Pan
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
By Michele Ross
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You...
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You...
By Isadora Baum
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
By Alondra Segoviano
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
By Kells McPhillips
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
By Allie Flinn
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety...
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety...
By Kells McPhillips
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
By Alondra Segoviano
Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call...
Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call...
By Kristy Del Coro, MS, RD
Growing Upwards: How Vertical Farming Is Reaching for a More Sustainable Future
Growing Upwards: How Vertical Farming Is Reaching for a More Sustainable Future
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Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime...
Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime...
By Laura Fisher
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
By Brandy Pan
Jamaican Jerk Seasoning Is Anti-Inflammatory and Great for Your Gut—Here’s How To Make It
Jamaican Jerk Seasoning Is Anti-Inflammatory and Great for Your Gut—Here’s How To Make It
By Shani Hillian
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's...
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's...
By Alondra Segoviano
L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To...
L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To...
By Laura Fisher
Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say
Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say
By Sharon Feiereisen
5 Foods To Eat When You’re Feeling Low-Energy and Overly Exhausted, According to an RD
5 Foods To Eat When You’re Feeling Low-Energy and Overly Exhausted, According to an RD
By Isadora Baum
'I’m a Pastry Chef, and This Is the Secret To Making Bakery-Quality Bread'
'I’m a Pastry Chef, and This Is the Secret To Making Bakery-Quality Bread'
By Allie Flinn
The Reason Why Your Microwaved Meals Are Mushy Is Because You're Not Using the Right...
The Reason Why Your Microwaved Meals Are Mushy Is Because You're Not Using the Right...
By Kells McPhillips
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
By Elsie Yang
5 Feel-Good Foods Known To Stimulate Your Body’s Production of the ‘Happy Hormone’ Dopamine
5 Feel-Good Foods Known To Stimulate Your Body’s Production of the ‘Happy Hormone’ Dopamine
By Kells McPhillips
One More Reason To Eat a Variety of Protein-Rich Foods? It’ll Lower Your Risk of...
One More Reason To Eat a Variety of Protein-Rich Foods? It’ll Lower Your Risk of...
By Kells McPhillips
A Dietitian Weighs in on Green Goddess Salad, Custard Toast, and 3 Other Recipes You're...
A Dietitian Weighs in on Green Goddess Salad, Custard Toast, and 3 Other Recipes You're...
By Lulu Chang
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
By Lulu Chang
A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the...
A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the...
By Laura Fisher
Why You Should Never Brew Green Tea in Boiling Water, According to an Expert
Why You Should Never Brew Green Tea in Boiling Water, According to an Expert
By Brandy Pan
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
By Kara Jillian Brown
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
By Allie Flinn
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
By Emily Laurence
Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How
Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How
By Tehrene Firman
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional...
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional...
By Ariel Klein
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
By Isadora Baum
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
By Isadora Baum
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
By Isadora Baum
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
By Elsie Yang
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to...
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to...
By Emily Laurence
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say...
Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say...
By Maki Yazawa
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat...
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat...
By Isadora Baum
Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin
Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin
By Sharon Feiereisen
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
By Nathalie Alonso
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods
By Sharon Feiereisen
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
Reishi Mushrooms Are Popping Up in More Wellness Products, but What Are the Benefits?
By Katie Morton
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
By Ariel Klein
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
By Elsie Yang
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
By Laura Fisher
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
By Sharon Feiereisen
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
By Rebecca Norris
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
By Kelsey Ogletree
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
By Allie Flinn
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
By Emily Laurence
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
By Laura Fisher
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age,...
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age,...
By Sharon Feiereisen
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them...
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them...
By Nathalie Alonso
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat...
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat...
By Sharon Feiereisen
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of...
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of...
By Sharon Feiereisen
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
By Elsie Yang
Those Le Creuset Bestsellers You've Been Eyeing Are Up to 40% Off for Presidents' Day...
Those Le Creuset Bestsellers You've Been Eyeing Are Up to 40% Off for Presidents' Day...
By Francesca Krempa
Here’s What Happens to Your Magnesium Levels As You Age
Here’s What Happens to Your Magnesium Levels As You Age
By Sharon Feiereisen
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
By Emily Laurence
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
By Emily Laurence
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
By Elsie Yang
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
By Emily Laurence
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
By Isadora Baum
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a...
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a...
By Emily Laurence
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
By Emily Laurence
Does Chocolate *Actually* Increase Your Sexual Arousal or Is That a Scam? We Asked a...
Does Chocolate *Actually* Increase Your Sexual Arousal or Is That a Scam? We Asked a...
By Natalie Arroyo Camacho
8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional...
8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional...
By Jessica Estrada
Always Feeling Fatigued? You Might Need More Fiber
Always Feeling Fatigued? You Might Need More Fiber
By Emily Laurence
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
By Emily Laurence
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By Sharon Feiereisen
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
By Emily Laurence
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
By Emily Laurence
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
By Elsie Yang
'I'm a Cardiologist, and Here Are 6 Heart-Healthy Morning Drinks To Try'
'I'm a Cardiologist, and Here Are 6 Heart-Healthy Morning Drinks To Try'
By Han Schneider
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
By Elsie Yang
Trying To Build Planet-Friendly Habits? Start With These 4 Simple Tips
Trying To Build Planet-Friendly Habits? Start With These 4 Simple Tips
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An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why...
An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why...
By Emily Laurence
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
By Su-Jit Lin
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
By Sharon Feiereisen
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
By Emily Laurence
Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping
Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping
By Francesca Krempa
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
By Emily Laurence
Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'
Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'
By Emily Laurence
This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy...
This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy...
By Elsie Yang
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