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Healthy Eating Tips

How Your Body Is Telling You That You Aren’t Eating Enough Calcium
How Your Body Is Telling You That You Aren’t Eating Enough Calcium
By Ariel Klein
How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)
How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)
By Maki Yazawa
We Tested 5 Ways To Keep Avocados From Turning Brown, and This Is the Most...
We Tested 5 Ways To Keep Avocados From Turning Brown, and This Is the Most...
By Maki Yazawa
Trader Joe's Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks
Trader Joe's Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks
By Elsie Yang
10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make)
10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make)
By Emily Laurence
These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms
These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms
By Emily Laurence
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
By Emily Laurence
Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake
Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake
By Emily Laurence
Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
By Maki Yazawa
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a...
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a...
By Emily Laurence
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
By Emily Laurence
You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free
You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free
By Maki Yazawa
The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD
The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD
By Allie Flinn
If you have IBS, follow these 4 rules to keep fiber from going farty
If you have IBS, follow these 4 rules to keep fiber from going farty
By Emily Laurence
A top psychiatrist reveals the brain-boosting nutrient that's majorly overlooked in our diets
A top psychiatrist reveals the brain-boosting nutrient that's majorly overlooked in our diets
By Emily Laurence
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
By Elsie Yang
These Upcycled Frozen Smoothie Shots Are Antioxidant Powerhouses in Popsicle Form
These Upcycled Frozen Smoothie Shots Are Antioxidant Powerhouses in Popsicle Form
By Emily Laurence
A Registered Dietitian’s Definitive Guide to the Healthiest Trader Joe’s Salads
A Registered Dietitian’s Definitive Guide to the Healthiest Trader Joe’s Salads
By Kells McPhillips
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
By Tehrene Firman
The Glycemic Index Pinpoints Foods That Can Mess With Blood Sugar, but There’s a Catch
The Glycemic Index Pinpoints Foods That Can Mess With Blood Sugar, but There’s a Catch
By Isadora Baum
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
By Emily Laurence
Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation
Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation
By Kelsey Ogletree
3 Foods That Could Be Causing Your Bout of Brain Fog, and What RDs Recommend...
3 Foods That Could Be Causing Your Bout of Brain Fog, and What RDs Recommend...
By Elsie Yang
10 Foods Packed With Choline, One of the Best Brain- and Memory-Boosting Nutrients
10 Foods Packed With Choline, One of the Best Brain- and Memory-Boosting Nutrients
By Emily Laurence
Flax Milk Is the Nut-Free Alt-Milk Full of Heart-Healthy Omega-3s
Flax Milk Is the Nut-Free Alt-Milk Full of Heart-Healthy Omega-3s
By Emily Laurence
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
By Elsie Yang
New Study Shows That Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the...
New Study Shows That Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the...
By Emily Laurence
5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season
5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season
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6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
By Emily Laurence
Ripe Versus Unripe Fruits and Vegetables Offer Very Different Health Benefits—Here’s How They Compare
Ripe Versus Unripe Fruits and Vegetables Offer Very Different Health Benefits—Here’s How They Compare
By Laura Fisher
Vitamin A Is One of the Key Components of a Healthy Immune System—Here, the 7...
Vitamin A Is One of the Key Components of a Healthy Immune System—Here, the 7...
By Allie Flinn
'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...
'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...
By Allie Flinn
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
By Allie Flinn
The 7 Best Plant-Based Ice Creams To Enjoy When It's Fully Sweltering Outside
The 7 Best Plant-Based Ice Creams To Enjoy When It's Fully Sweltering Outside
By Kelsey Ogletree
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
By Erica Sloan
Ever Heard of *Golden* Kiwis? Here’s Why an RD Says You’re About To Fall in...
Ever Heard of *Golden* Kiwis? Here’s Why an RD Says You’re About To Fall in...
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'I'm a Cardiologist, and These Are the 7 Best Sources of Protein I Recommend Eating...
'I'm a Cardiologist, and These Are the 7 Best Sources of Protein I Recommend Eating...
By Emily Laurence
Eating More Manganese Is Key for Building Bone Density (and Fighting Inflammation)—Here Are 11 Delicious...
Eating More Manganese Is Key for Building Bone Density (and Fighting Inflammation)—Here Are 11 Delicious...
By Erica Sloan
'I'm a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout'
'I'm a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout'
By Elsie Yang
Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer
Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer
By Allie Flinn
Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs...
Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs...
By Emily Laurence
The More Oysters You Eat, the Better the Oceans Get—Here's How To Shuck, Shop For,...
The More Oysters You Eat, the Better the Oceans Get—Here's How To Shuck, Shop For,...
By Allie Flinn
6 Commonly-Believed Myths About Eating for the Environment—and What To Focus On Instead
6 Commonly-Believed Myths About Eating for the Environment—and What To Focus On Instead
By Laura Fisher
The Exact Order You Should Be Adding Smoothie Ingredients to Your Blender (So You Can...
The Exact Order You Should Be Adding Smoothie Ingredients to Your Blender (So You Can...
By Elsie Yang
5 Adventurer-Approved Healthy Camping Meals That Are Also Super Easy to Make
5 Adventurer-Approved Healthy Camping Meals That Are Also Super Easy to Make
By Allie Flinn
You Can 100 Percent Have Cookies for Breakfast—as Long as They Check Off These Boxes
You Can 100 Percent Have Cookies for Breakfast—as Long as They Check Off These Boxes
By Emily Laurence
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
By Erin Bunch
From Bulk Bins to Salad Bars to Free Samples, Here’s What Experts Want You To...
From Bulk Bins to Salad Bars to Free Samples, Here’s What Experts Want You To...
By Kelsey Ogletree
Entertaining This Summer? Try These 5 Tips for Impressing a Crowd, Without Spending All Day...
Entertaining This Summer? Try These 5 Tips for Impressing a Crowd, Without Spending All Day...
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Vitamin D Is Hard To Get From Food Alone—Here Are 5 Ways To Supplement It,...
Vitamin D Is Hard To Get From Food Alone—Here Are 5 Ways To Supplement It,...
By Allie Flinn
New Study Shows That Those Who Skip Breakfast Are Missing Out on Major Nutrients (and...
New Study Shows That Those Who Skip Breakfast Are Missing Out on Major Nutrients (and...
By Elsie Yang
4 Ways Your Body Is Telling You That You're Not Eating Enough Fiber (Because You...
4 Ways Your Body Is Telling You That You're Not Eating Enough Fiber (Because You...
By Allie Flinn
3 Skin-Boosting Reasons to Eat More Cherries, According to a Dermatologist
3 Skin-Boosting Reasons to Eat More Cherries, According to a Dermatologist
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Selenium Is One of the Best Minerals for Fighting Inflammation—Here, 10 Top Food Sources To...
Selenium Is One of the Best Minerals for Fighting Inflammation—Here, 10 Top Food Sources To...
By Allie Flinn
3 Heavy Whipping Cream Substitutes That Serve As Dairy-Free Alternatives
3 Heavy Whipping Cream Substitutes That Serve As Dairy-Free Alternatives
By Francesca Krempa
You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That
You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That
By Elsie Yang
The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown
The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown
By Lulu Chang
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
By Tehrene Firman
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of...
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of...
By Mary Grace Garis
The '5-a-Day' Food Formula for Longevity, Developed by Harvard Researchers
The '5-a-Day' Food Formula for Longevity, Developed by Harvard Researchers
By Erin Bunch
1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on...
1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on...
By Emily Laurence
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
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How to Make Seitan, a Meat Substitute That's Been Around for Centuries
How to Make Seitan, a Meat Substitute That's Been Around for Centuries
By Erin Bunch
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
By Emily Laurence
Is Plant-Based Eating Healthy for Kids? We Asked Experts for Their Thoughts
Is Plant-Based Eating Healthy for Kids? We Asked Experts for Their Thoughts
By Emily Laurence
10 Benefits of Black Seed Oil That Make It a Super Supplement
10 Benefits of Black Seed Oil That Make It a Super Supplement
By Mary Grace Garis
A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts
A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts
By Tehrene Firman
Cooking Lunch While WFH Is the Actual Worst—So I Tried This Comfort Food-Inspired Meal-Delivery Service
Cooking Lunch While WFH Is the Actual Worst—So I Tried This Comfort Food-Inspired Meal-Delivery Service
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3 Out of 4 People Deal With Hemorrhoids—And Might Not Even Know It
3 Out of 4 People Deal With Hemorrhoids—And Might Not Even Know It
By Kara Jillian Brown
This Simple Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients
This Simple Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients
By Allie Flinn
7 Infused Olive Oil Recipes That Make Everything Taste So Much Better
7 Infused Olive Oil Recipes That Make Everything Taste So Much Better
By Tehrene Firman
The 10 Best Cooking Hacks We Learned Last Year To Make Quarantine Cooking a Smidge...
The 10 Best Cooking Hacks We Learned Last Year To Make Quarantine Cooking a Smidge...
By Tehrene Firman
5 Reasons To Love White Rice, According to a Gut-Health Dietitian
5 Reasons To Love White Rice, According to a Gut-Health Dietitian
By Emily Laurence
The 17 Best Longevity Tips Experts Taught Us in 2020
The 17 Best Longevity Tips Experts Taught Us in 2020
By Erin Bunch
Hone Your Plant-Based Cooking Skills With These 7 Simple Tips
Hone Your Plant-Based Cooking Skills With These 7 Simple Tips
By Liz Moody
7 Food Waste Apps for Saving Money *and* the Planet
7 Food Waste Apps for Saving Money *and* the Planet
By Tehrene Firman
The Mediterranean Diet Is Once Again On Top—Here's How Dietitians Hope It Evolves
The Mediterranean Diet Is Once Again On Top—Here's How Dietitians Hope It Evolves
By Emily Laurence
The Best Ways To Enjoy the 'Meatless Mondays' Deal at Starbucks, According to Dietitians
The Best Ways To Enjoy the 'Meatless Mondays' Deal at Starbucks, According to Dietitians
By Tehrene Firman
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
By Liz Moody
8 of the Best Inflammation-Fighting Tips We Learned All Year
8 of the Best Inflammation-Fighting Tips We Learned All Year
By Emily Laurence
'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy...
'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy...
By Emily Laurence
I'm a RD, and This Is the Most Common Nutritional Deficiency I See—and How To...
I'm a RD, and This Is the Most Common Nutritional Deficiency I See—and How To...
By Emily Laurence
6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert
6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert
By Tehrene Firman
The Best Foods for Teeth and Gum Health, According to Dentists and Dietitians
The Best Foods for Teeth and Gum Health, According to Dentists and Dietitians
By Kara Jillian Brown
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