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The Mediterranean Diet Is Once Again On Top—Here's How Dietitians Hope It Evolves
The Mediterranean Diet Is Once Again On Top—Here's How Dietitians Hope It Evolves
By Emily Laurence
The Best Ways To Enjoy the 'Meatless Mondays' Deal at Starbucks, According to Dietitians
The Best Ways To Enjoy the 'Meatless Mondays' Deal at Starbucks, According to Dietitians
By Tehrene Firman
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
By Liz Moody
8 of the Best Inflammation-Fighting Tips We Learned All Year
8 of the Best Inflammation-Fighting Tips We Learned All Year
By Emily Laurence
'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy...
'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy...
By Emily Laurence
I'm a RD, and This Is the Most Common Nutritional Deficiency I See—and How To...
I'm a RD, and This Is the Most Common Nutritional Deficiency I See—and How To...
By Emily Laurence
6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert
6 Foods You Should Always Have in Your Refrigerator, According to a Longevity Expert
By Tehrene Firman
The Best Foods for Teeth and Gum Health, According to Dentists and Dietitians
The Best Foods for Teeth and Gum Health, According to Dentists and Dietitians
By Kara Jillian Brown
This In-Home Smart Garden Brought Me Joy (and Vegetables!) in a Chaotic Year
This In-Home Smart Garden Brought Me Joy (and Vegetables!) in a Chaotic Year
By Erin Bunch
Lebanese White Coffee Is the Go-To After-Dinner Drink for Better Digestion
Lebanese White Coffee Is the Go-To After-Dinner Drink for Better Digestion
By Kara Jillian Brown
4 Anti-Inflammatory Ginger Dressing Recipes for Your Tastiest Vegetables Yet
4 Anti-Inflammatory Ginger Dressing Recipes for Your Tastiest Vegetables Yet
By Kayla Hui
The Number One Mistake You're Making When You Buy Olive Oil That's Sacrificing Its Anti-Inflammatory...
The Number One Mistake You're Making When You Buy Olive Oil That's Sacrificing Its Anti-Inflammatory...
By Kells McPhillips
5 Items You Should Always Have in Your Freezer, According to a Longevity Expert
5 Items You Should Always Have in Your Freezer, According to a Longevity Expert
By Tehrene Firman
5 Healthy, Minimally Processed Breakfasts That Can Be Made in 60 Seconds or Less
5 Healthy, Minimally Processed Breakfasts That Can Be Made in 60 Seconds or Less
By Emily Laurence
Shelf-Stable Pantry Goods Are Getting a Wellness Glow-Up
Shelf-Stable Pantry Goods Are Getting a Wellness Glow-Up
By Jessie Van Amburg
4 Items You Should Always Have in Your Pantry, According to the Longest-Living People in...
4 Items You Should Always Have in Your Pantry, According to the Longest-Living People in...
By Kells McPhillips
A Nutritional Psychiatrist Says This Underrated Green Is a Natural Mood Booster
A Nutritional Psychiatrist Says This Underrated Green Is a Natural Mood Booster
By Kells McPhillips
This Is the Best Food for Brain Health, According to a Top Functional Medicine Doctor
This Is the Best Food for Brain Health, According to a Top Functional Medicine Doctor
By Emily Laurence
Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?
Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?
By Emily Laurence
8 Easy Tips and Tricks To Make Every Vegetable Genuinely Taste Good, Straight From RDs
8 Easy Tips and Tricks To Make Every Vegetable Genuinely Taste Good, Straight From RDs
By Isadora Baum
This Is the Best Way To Cook Crispy and Delicious Frozen Vegetables
This Is the Best Way To Cook Crispy and Delicious Frozen Vegetables
By Tehrene Firman
This Cardiologist-Approved Food Chart Takes the Guesswork Out of a Heart-Healthy Diet
This Cardiologist-Approved Food Chart Takes the Guesswork Out of a Heart-Healthy Diet
By Emily Laurence
The Heart-Healthy Secret Ingredient the Queen of England Adds to Her Banana Bread
The Heart-Healthy Secret Ingredient the Queen of England Adds to Her Banana Bread
By Kells McPhillips
6 Kiwi Health Benefits Proving That Good Things Come in Small Packages
6 Kiwi Health Benefits Proving That Good Things Come in Small Packages
By Emily Laurence
Chili Peppers Are Good for Your Heart—Here Are 10 Hot Sauces To Help You Reap...
Chili Peppers Are Good for Your Heart—Here Are 10 Hot Sauces To Help You Reap...
By Tehrene Firman
'I’m a Dietitian, and These Are the Plant-Based Staples I Always Have in My Pantry’
'I’m a Dietitian, and These Are the Plant-Based Staples I Always Have in My Pantry’
By Tehrene Firman
'I'm a Cardiologist and These Are the 3 Things I Check on Food Labels for...
'I'm a Cardiologist and These Are the 3 Things I Check on Food Labels for...
By Emily Laurence
Not Sure How To Use Your PTO? Take Some Staycation Inspo From This Always-On Small...
Not Sure How To Use Your PTO? Take Some Staycation Inspo From This Always-On Small...
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Try This RD-Approved Trick To Get More Anti-Inflammatory Benefits From Every Clove of Garlic
Try This RD-Approved Trick To Get More Anti-Inflammatory Benefits From Every Clove of Garlic
By Emily Laurence
This Simple Salad Dressing Fights Inflammation and Promotes Longevity With Just 6 Ingredients
This Simple Salad Dressing Fights Inflammation and Promotes Longevity With Just 6 Ingredients
By Emily Laurence
How Mindy Kaling Mastered Quarantine Wellness With Face Masks, Smoothies, and Canned Soup
How Mindy Kaling Mastered Quarantine Wellness With Face Masks, Smoothies, and Canned Soup
By Emily Laurence
The 'Foundational Five' Foods You Should Always Mix and Match for a Quick Healthy Breakfast
The 'Foundational Five' Foods You Should Always Mix and Match for a Quick Healthy Breakfast
By Tehrene Firman
'I'm a Neurologist, and These Are the Brain-Healthy Foods I Eat Every Day'
'I'm a Neurologist, and These Are the Brain-Healthy Foods I Eat Every Day'
By Emily Laurence
Cinnamon Is the Seasonal Spice That's Good for Your Brain—Here Are 7 Unexpected Ways To...
Cinnamon Is the Seasonal Spice That's Good for Your Brain—Here Are 7 Unexpected Ways To...
By Emily Laurence
Make Every Meal High-Protein and Gut-Healthy With These 11 Greek Yogurt Recipes
Make Every Meal High-Protein and Gut-Healthy With These 11 Greek Yogurt Recipes
By Emily Laurence
Kroger Just Came Out With 50 New Plant-Based Foods—Here Are a Dietitian's Top 5 Picks
Kroger Just Came Out With 50 New Plant-Based Foods—Here Are a Dietitian's Top 5 Picks
By Emily Laurence
Canned Tuna Is the Nutrition MVP You’re Overlooking—Here’s 10 Reasons Why
Canned Tuna Is the Nutrition MVP You’re Overlooking—Here’s 10 Reasons Why
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This Is the Best Canned Soup Option for Plant-Based Eaters, According to a Dietitian
This Is the Best Canned Soup Option for Plant-Based Eaters, According to a Dietitian
By Emily Laurence
This Firefighter Doubles as a Fitness Instructor—Here's What She Eats To Fuel Her Body
This Firefighter Doubles as a Fitness Instructor—Here's What She Eats To Fuel Her Body
By Emily Laurence
5 Foods With Vitamin D To Eat Now That You're Spending More Time Indoors
5 Foods With Vitamin D To Eat Now That You're Spending More Time Indoors
By Kells McPhillips
Can a Food-Tracking App Ever Be Truly ‘Anti-Diet?’ Not All Experts Are Convinced
Can a Food-Tracking App Ever Be Truly ‘Anti-Diet?’ Not All Experts Are Convinced
By Kells McPhillips
Choosing the Best Olive Oil for Your Health and the Environment
Choosing the Best Olive Oil for Your Health and the Environment
By Tehrene Firman
PSA: Constantly Comparing Your Diet to Your Quarantine-Mate's Is Killing Your Joy
PSA: Constantly Comparing Your Diet to Your Quarantine-Mate's Is Killing Your Joy
By Kells McPhillips
Peloton Instructor Robin Arzón Works Out for 2 to 4 Hours a Day—Here's What She...
Peloton Instructor Robin Arzón Works Out for 2 to 4 Hours a Day—Here's What She...
By Emily Laurence
5 Golden Rules of Eating for Energy To Propel You Through the Week
5 Golden Rules of Eating for Energy To Propel You Through the Week
By Kara Jillian Brown
This Simple Refrigerator Hack Makes Food Waste a Thing of the Past
This Simple Refrigerator Hack Makes Food Waste a Thing of the Past
By Tehrene Firman
Egg Whites Are a Scam—Just Eat the Whole Egg If You Want To
Egg Whites Are a Scam—Just Eat the Whole Egg If You Want To
By Tehrene Firman
This Incredibly Common Fiber Mistake Makes You Farty and Sad
This Incredibly Common Fiber Mistake Makes You Farty and Sad
By Erin Bunch
How One Small Change to Packaged Foods Could Make Healthy Eating Easier
How One Small Change to Packaged Foods Could Make Healthy Eating Easier
By Emily Laurence
These 8 Easy Desserts With Few Ingredients Are Perfect for Something Sweet on the Fly
These 8 Easy Desserts With Few Ingredients Are Perfect for Something Sweet on the Fly
By Kells McPhillips
An Ode to the Free Sample, the Best Part of Grocery Shopping
An Ode to the Free Sample, the Best Part of Grocery Shopping
By Nicole Schnitzler
Your Afternoon Snack Just Got Even Better Thanks to These Delicious, Gut-Healthy Crackers
Your Afternoon Snack Just Got Even Better Thanks to These Delicious, Gut-Healthy Crackers
By Emily Laurence
It’s Officially Bone Broth Season—Here's How to Get it in the Comfort of Your Own...
It’s Officially Bone Broth Season—Here's How to Get it in the Comfort of Your Own...
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How To Make Chickpea Flour—The Protein-Packed Staple for Energizing Pizza Crusts, Tortillas, and More
How To Make Chickpea Flour—The Protein-Packed Staple for Energizing Pizza Crusts, Tortillas, and More
By Kells McPhillips
5 Benefits of Raisins That Make Them a Surprisingly Good Pre-Workout Snack
5 Benefits of Raisins That Make Them a Surprisingly Good Pre-Workout Snack
By Emily Laurence
5 Myths About Intuitive Eating a Dietitian Is Sick of Hearing
5 Myths About Intuitive Eating a Dietitian Is Sick of Hearing
By Kells McPhillips
A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit?
A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit?
By Emily Laurence
This Is the Biggest Benefit of Going Plant-Based, According to an RD
This Is the Biggest Benefit of Going Plant-Based, According to an RD
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Everything You Need to Know About Getting Enough Protein on a Plant-Based Diet
Everything You Need to Know About Getting Enough Protein on a Plant-Based Diet
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Say So Long to Soggy Lettuce Forever with This Simple RD-Approved Tip
Say So Long to Soggy Lettuce Forever with This Simple RD-Approved Tip
By Tehrene Firman
How To Use Your Air Fryer To Make the Quickest, Crispiest Salmon Yet
How To Use Your Air Fryer To Make the Quickest, Crispiest Salmon Yet
By Kells McPhillips
Eating These 4 Vegetables Is Important for Circulation and Heart Health, Says New Study
Eating These 4 Vegetables Is Important for Circulation and Heart Health, Says New Study
By Tehrene Firman
How To Keep Food Fresh and Cut Back on Waste After Losing Power, According to...
How To Keep Food Fresh and Cut Back on Waste After Losing Power, According to...
By Isadora Baum
Why a Dietitian Wants You To Step Away From the Computer for Real, Dedicated Lunch...
Why a Dietitian Wants You To Step Away From the Computer for Real, Dedicated Lunch...
By Kells McPhillips
The 8 Types of Vegetarians All Get Down With Plant-Based Eating in Different Ways
The 8 Types of Vegetarians All Get Down With Plant-Based Eating in Different Ways
By Kells McPhillips
How To Choose the Healthiest Whole Grain Foods, According to Registered Dietitians
How To Choose the Healthiest Whole Grain Foods, According to Registered Dietitians
By Tehrene Firman
These CSAs Deliver Fresh Meat and Produce From the Farm Straight to Your Door
These CSAs Deliver Fresh Meat and Produce From the Farm Straight to Your Door
By Kells McPhillips
Popcorn Has Always Been a Dietitian-Approved Snack, but These Brands Are Making It Even Healthier
Popcorn Has Always Been a Dietitian-Approved Snack, but These Brands Are Making It Even Healthier
By Emily Laurence
The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet
The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet
By Emily Laurence
Add Chicory Root Fiber to Your Diet To Show Your Gut a Little Love
Add Chicory Root Fiber to Your Diet To Show Your Gut a Little Love
By Emily Laurence
You Only Need One Ingredient To Keep Your Avocado Fresh for Later
You Only Need One Ingredient To Keep Your Avocado Fresh for Later
By Tehrene Firman
Orders for This Avocado Dish Are Up 244 Percent—and It's Dietitian-Approved
Orders for This Avocado Dish Are Up 244 Percent—and It's Dietitian-Approved
By Emily Laurence
5 Best High-Protein Vegan Egg Substitutes You Can Buy
5 Best High-Protein Vegan Egg Substitutes You Can Buy
By Tehrene Firman
Summer Is Peak Blackberry Season—Here Are 7 Blackberry Benefits You Might Not Know
Summer Is Peak Blackberry Season—Here Are 7 Blackberry Benefits You Might Not Know
By Emily Laurence
8 Online Grilling Classes That'll Make You a Backyard Barbecue Chef Before the Weekend
8 Online Grilling Classes That'll Make You a Backyard Barbecue Chef Before the Weekend
By Tehrene Firman
4 Food Industry Experts Share Their Hopes for Healthy Eating in 2021
4 Food Industry Experts Share Their Hopes for Healthy Eating in 2021
By Tehrene Firman
The Totally Meaningless Food Label You Don't Want To Fall For
The Totally Meaningless Food Label You Don't Want To Fall For
By Kells McPhillips
8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead
8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead
By Emily Laurence
These 5 Carrot Juice Benefits Show Why It's Long Been a Healthy Staple
These 5 Carrot Juice Benefits Show Why It's Long Been a Healthy Staple
By Emily Laurence
'I'm a Nutritional Psychiatrist, and This Is What I *Always* Have on My Grocery List...
'I'm a Nutritional Psychiatrist, and This Is What I *Always* Have on My Grocery List...
By Tehrene Firman
6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in the Western Diet
6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in the Western Diet
By Emily Laurence
Some of Your Favorite Groceries Just Got Cheaper—Here's What To Grab Right Now
Some of Your Favorite Groceries Just Got Cheaper—Here's What To Grab Right Now
By Tehrene Firman
This Waste-Free Hack Will Keep Your Cut Avocados Ripe Longer (Promise!)
This Waste-Free Hack Will Keep Your Cut Avocados Ripe Longer (Promise!)
By Allie Flinn
More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have...
More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have...
By Emily Laurence
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