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Healthy Eating Tips

A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy,...
A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy,...
By Sharon Feiereisen
6 Chef-Approved Chopping Tips That Will Save So Much Time (and Sanity) When Prepping Produce
6 Chef-Approved Chopping Tips That Will Save So Much Time (and Sanity) When Prepping Produce
By Saanya Ali
Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None
Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None
By Ariel Klein
Trader Joe’s Just Dropped *So Many* Delicious Fall Foods—Here Are the Healthiest Options, According to...
Trader Joe’s Just Dropped *So Many* Delicious Fall Foods—Here Are the Healthiest Options, According to...
By Emily Laurence
The 5 Most Cardiovascular-Friendly Forms of Protein, According to the American Heart Association’s New Guidelines
The 5 Most Cardiovascular-Friendly Forms of Protein, According to the American Heart Association’s New Guidelines
By Emily Laurence
Lost Your Sense of Smell From COVID-19? Experts Recommend These 5 Tips To Make Eating...
Lost Your Sense of Smell From COVID-19? Experts Recommend These 5 Tips To Make Eating...
By Emily Laurence
'I’m a Functional Medicine Doctor, and These Are the 4 Most Important Nutrients To Eat...
'I’m a Functional Medicine Doctor, and These Are the 4 Most Important Nutrients To Eat...
By Emily Laurence
This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here's How To Get...
This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here's How To Get...
By Emily Laurence
Want Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
Want Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
By Maki Yazawa
Is Spicy Food Good for You if It Can Cause Digestive Distress? Here’s What an...
Is Spicy Food Good for You if It Can Cause Digestive Distress? Here’s What an...
By Emily Laurence
‘I’m a Food Scientist, and This Is the Trick for Making Your Coffee Less Bitter'
‘I’m a Food Scientist, and This Is the Trick for Making Your Coffee Less Bitter'
By Tehrene Firman
60% of Parents Feel Pressure To Serve Their Family 'Perfect' Meals—Here Are 3 RD-Approved Tips...
60% of Parents Feel Pressure To Serve Their Family 'Perfect' Meals—Here Are 3 RD-Approved Tips...
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I Tried Adopting the Eating Habits of the Longest-Living People on the Planet—Here’s What I...
I Tried Adopting the Eating Habits of the Longest-Living People on the Planet—Here’s What I...
By Maki Yazawa
6 Foods That RDs Say Work Wonders for Eye Health (No Matter How Many Hours...
6 Foods That RDs Say Work Wonders for Eye Health (No Matter How Many Hours...
By Emily Laurence
12 Health Halo-Touting Foods That Sneakily Pack a Surplus of Sugar
12 Health Halo-Touting Foods That Sneakily Pack a Surplus of Sugar
By Sharon Feiereisen
Whole Grains Are Linked to Better Heart Health—Here's How To Add More to Your Plate,...
Whole Grains Are Linked to Better Heart Health—Here's How To Add More to Your Plate,...
By Emily Laurence
A Definitive Roundup of the 6 Most Delicious, Nutrient-Rich Vegan Mac-and-Cheeses, According to RDs
A Definitive Roundup of the 6 Most Delicious, Nutrient-Rich Vegan Mac-and-Cheeses, According to RDs
By Emily Laurence
Apparently, It’s Time for Us All To Cut Our Daily Salt Intake (According to the...
Apparently, It’s Time for Us All To Cut Our Daily Salt Intake (According to the...
By Sharon Feiereisen
Best Bladder Calming Foods and Drinks, According to a Urologist
Best Bladder Calming Foods and Drinks, According to a Urologist
By Emily Laurence
How To Cook Steel-Cut Oats, The Anti-Inflammatory Breakfast Dietitians Can't Get Enough Of
How To Cook Steel-Cut Oats, The Anti-Inflammatory Breakfast Dietitians Can't Get Enough Of
By Emily Laurence
Omega-6 Fatty Acids Are Integral to Heart Health, but There’s a Catch
Omega-6 Fatty Acids Are Integral to Heart Health, but There’s a Catch
By Kelsey Ogletree
These Are the Best (and Worst) Foods To Eat If You Have Sore Gums, According...
These Are the Best (and Worst) Foods To Eat If You Have Sore Gums, According...
By Emily Laurence
Ever Wondered How To Keep Bananas Ripe Longer? Here Are 6 Tips
Ever Wondered How To Keep Bananas Ripe Longer? Here Are 6 Tips
By Lulu Chang
The 4 Worst Post-Workout Foods and Drinks, According to a Sports Dietitian
The 4 Worst Post-Workout Foods and Drinks, According to a Sports Dietitian
By Emily Laurence
The Surprising Reason White Potatoes Are Great for Gut Health
The Surprising Reason White Potatoes Are Great for Gut Health
By Emily Laurence
'I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety'
'I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety'
By Emily Laurence
Vitamin B12 Boosts Brain Health and Fights Fatigue—Here’s How To Know You’re Eating Enough of...
Vitamin B12 Boosts Brain Health and Fights Fatigue—Here’s How To Know You’re Eating Enough of...
By Elsie Yang
These New Ready-to-Eat Meals Are Inspired by the Eating Habits of the Longest-Living People on...
These New Ready-to-Eat Meals Are Inspired by the Eating Habits of the Longest-Living People on...
By Emily Laurence
‘I’m a Dietitian, and This Is the Type of Fish That’s Most Closely Linked to...
‘I’m a Dietitian, and This Is the Type of Fish That’s Most Closely Linked to...
By Emily Laurence
The 6 Best Vegan Chicken Brands To Up Your Intake of Plant-Based Protein, According to...
The 6 Best Vegan Chicken Brands To Up Your Intake of Plant-Based Protein, According to...
By Emily Laurence
This Nutritional Index Scores Foods Based on Their Ability To Fight (Or Invite) Inflammation in...
This Nutritional Index Scores Foods Based on Their Ability To Fight (Or Invite) Inflammation in...
By Emily Laurence
'The 10 Foods I Started To Buy After Becoming a Registered Dietitian'
'The 10 Foods I Started To Buy After Becoming a Registered Dietitian'
By Sharon Feiereisen
The People With the Best Gut Health Share This One Thing in Common
The People With the Best Gut Health Share This One Thing in Common
By Kells McPhillips
This Is the Red Wine of Choice for the Longest-Living People in the World
This Is the Red Wine of Choice for the Longest-Living People in the World
By Emily Laurence
The Scientific Verdict on the Healthfulness of Eggs
The Scientific Verdict on the Healthfulness of Eggs
By Emily Laurence
Experts Say This Is the Best Way To Store Apples
Experts Say This Is the Best Way To Store Apples
By Elsie Yang
Turns Out Plant-Based Eating Is Linked to Longevity and Heart Health Even More Than We...
Turns Out Plant-Based Eating Is Linked to Longevity and Heart Health Even More Than We...
By Emily Laurence
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'
‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients'
By Emily Laurence
Your Favorite Foods Could Be Causing Body Odor—Here Are the 6 Biggest Offenders
Your Favorite Foods Could Be Causing Body Odor—Here Are the 6 Biggest Offenders
By Emily Laurence
Yes, Grains Go Bad If You Don't Store Them Properly—Here's What You Need To Do...
Yes, Grains Go Bad If You Don't Store Them Properly—Here's What You Need To Do...
By Rebecca Norris
The 9 Types of Protein Derms and RDs Recommend Eating for Healthy, Glowing Skin
The 9 Types of Protein Derms and RDs Recommend Eating for Healthy, Glowing Skin
By Elsie Yang
This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options...
This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options...
By Emily Laurence
'I’m a Food Scientist, and This Hack Will Help Keep Your Food Storage Containers Stain-Free...
'I’m a Food Scientist, and This Hack Will Help Keep Your Food Storage Containers Stain-Free...
By Rebecca Norris
How Your Body Is Telling You That You Aren’t Eating Enough Calcium
How Your Body Is Telling You That You Aren’t Eating Enough Calcium
By Ariel Klein
How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)
How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)
By Maki Yazawa
We Tested 5 Ways To Keep Avocados From Turning Brown, and This Is the Most...
We Tested 5 Ways To Keep Avocados From Turning Brown, and This Is the Most...
By Maki Yazawa
Trader Joe's Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks
Trader Joe's Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks
By Elsie Yang
10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make)
10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make)
By Emily Laurence
These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms
These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms
By Emily Laurence
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
By Emily Laurence
Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake
Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake
By Emily Laurence
Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
By Maki Yazawa
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a...
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a...
By Emily Laurence
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
By Emily Laurence
You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free
You’re Probably Not Storing Your Berries Properly—Here’s How To Keep Them Fresh and Mold-Free
By Maki Yazawa
The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD
The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD
By Allie Flinn
If you have IBS, follow these 4 rules to keep fiber from going farty
If you have IBS, follow these 4 rules to keep fiber from going farty
By Emily Laurence
A top psychiatrist reveals the brain-boosting nutrient that's majorly overlooked in our diets
A top psychiatrist reveals the brain-boosting nutrient that's majorly overlooked in our diets
By Emily Laurence
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
By Elsie Yang
Is Celery Juice Really as Healthy as Its Backers Say? We Asked Nutrition Experts To...
Is Celery Juice Really as Healthy as Its Backers Say? We Asked Nutrition Experts To...
By Erin Magner
These Upcycled Frozen Smoothie Shots Are Antioxidant Powerhouses in Popsicle Form
These Upcycled Frozen Smoothie Shots Are Antioxidant Powerhouses in Popsicle Form
By Emily Laurence
A Registered Dietitian’s Definitive Guide to the Healthiest Trader Joe’s Salads
A Registered Dietitian’s Definitive Guide to the Healthiest Trader Joe’s Salads
By Kells McPhillips
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
By Tehrene Firman
The Glycemic Index Pinpoints Foods That Can Mess With Blood Sugar, but There’s a Catch
The Glycemic Index Pinpoints Foods That Can Mess With Blood Sugar, but There’s a Catch
By Isadora Baum
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
By Emily Laurence
Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation
Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation
By Kelsey Ogletree
3 Foods That Could Be Causing Your Bout of Brain Fog, and What RDs Recommend...
3 Foods That Could Be Causing Your Bout of Brain Fog, and What RDs Recommend...
By Elsie Yang
10 Foods Packed With Choline, One of the Best Brain- and Memory-Boosting Nutrients
10 Foods Packed With Choline, One of the Best Brain- and Memory-Boosting Nutrients
By Emily Laurence
Flax Milk Is the Nut-Free Alt-Milk Full of Heart-Healthy Omega-3s
Flax Milk Is the Nut-Free Alt-Milk Full of Heart-Healthy Omega-3s
By Emily Laurence
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
By Elsie Yang
New Study Shows That Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the...
New Study Shows That Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the...
By Emily Laurence
5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season
5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season
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6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
By Emily Laurence
Ripe Versus Unripe Fruits and Vegetables Offer Very Different Health Benefits—Here’s How They Compare
Ripe Versus Unripe Fruits and Vegetables Offer Very Different Health Benefits—Here’s How They Compare
By Laura Fisher
Vitamin A Is One of the Key Components of a Healthy Immune System—Here, the 7...
Vitamin A Is One of the Key Components of a Healthy Immune System—Here, the 7...
By Allie Flinn
'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...
'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My...
By Allie Flinn
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
By Allie Flinn
The 7 Best Plant-Based Ice Creams To Enjoy When It's Fully Sweltering Outside
The 7 Best Plant-Based Ice Creams To Enjoy When It's Fully Sweltering Outside
By Kelsey Ogletree
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
By Erica Sloan
Ever Heard of *Golden* Kiwis? Here’s Why an RD Says You’re About To Fall in...
Ever Heard of *Golden* Kiwis? Here’s Why an RD Says You’re About To Fall in...
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'I'm a Cardiologist, and These Are the 7 Best Sources of Protein I Recommend Eating...
'I'm a Cardiologist, and These Are the 7 Best Sources of Protein I Recommend Eating...
By Emily Laurence
Eating More Manganese Is Key for Building Bone Density (and Fighting Inflammation)—Here Are 11 Delicious...
Eating More Manganese Is Key for Building Bone Density (and Fighting Inflammation)—Here Are 11 Delicious...
By Erica Sloan
'I'm a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout'
'I'm a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout'
By Elsie Yang
Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer
Should You Be Concerned About the Sugar in Fruit? Here's Your Final (and RD-Approved) Answer
By Allie Flinn
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