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Food
Healthy
Meal
Ideas
Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Recipes for Dinner
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging...
By
Maki Yazawa
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
By
Ashley Broadwater
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
By
Abbey Stone
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
By
Lauren Wicks
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
By
Lizzy Briskin
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
By
Michele Ross
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
By
Michele Ross
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
By
Maki Yazawa
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
By
Maki Yazawa
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
By
Lauren Wicks
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By
Maki Yazawa
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
By
Jeanine Donofrio
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By
Maki Yazawa
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
By
Maki Yazawa
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
By
Maki Yazawa
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
By
Maki Yazawa
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
By
Homa Dashtaki
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
By
Maki Yazawa
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By
Lulu Chang
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
By
Maki Yazawa
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By
Maki Yazawa
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended,...
By
Maki Yazawa
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
By
Lauren Wicks
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone...
By
Michele Ross
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By
Maki Yazawa
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need...
By
Maki Yazawa
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent...
By
Lauren Wicks
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
By
Michele Ross
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
By
Michele Ross
5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You...
By
Maki Yazawa
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never...
By
Erica Sloan
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
By
Maki Yazawa
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in...
By
Maki Yazawa
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
By
Lauren Wicks
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll...
By
Maki Yazawa
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and...
By
Maki Yazawa
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
By
Allie Flinn
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious...
By
Michele Ross
8 Baked Oatmeal Recipes Worth Getting Out of Bed For
By
Tehrene Firman
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By
Maki Yazawa
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
By
Maki Yazawa
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
By
Maki Yazawa
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
By
Lauren Wicks
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
By
Maya Feller, RD
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With...
By
Maki Yazawa
Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut
By
Maki Yazawa
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
By
Maki Yazawa
4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein...
By
Maki Yazawa
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
By
Danielle Calma
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
By
Lauren Wicks
This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein,...
By
Maki Yazawa
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
By
Emily Laurence
I’m in My Oatmeal Era
By
Rachel Kraus
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
By
Maki Yazawa
This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health...
By
Maki Yazawa
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
By
Lauren Wicks
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
By
Christina Manian, RD
16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year
By
Betty Gold
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
By
Lauren Wicks
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
By
Lauren Wicks
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
By
Michele Ross
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
By
Lauren Wicks
Do Different Types of Kale Pack the Same Nutrients?
By
Michele Ross
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By
Maki Yazawa
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes...
By
Michele Ross
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
By
Maki Yazawa
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
By
Maki Yazawa
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By
Maki Yazawa
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
By
Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By
Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
By
Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By
Maki Yazawa
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By
Lulu Chang
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
By
Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
By
Sharon Feiereisen
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
By
Maki Yazawa
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your...
By
Lulu Chang
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
By
Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
By
Michele Ross
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the...
By
Lauren Brown West-Rosenthal
10 Easy Thanksgiving Recipes That Don't Require an Oven
By
Emily Laurence
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
By
Kells McPhillips
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
By
Maki Yazawa
We’ll Be Baking These 5-Ingredient Gluten-Free Herb Parmesan Biscuits All Winter Long
By
Maki Yazawa
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