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Healthy Meal Ideas

This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging...
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging...
By Maki Yazawa
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
By Ashley Broadwater
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
By Abbey Stone
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
By Lauren Wicks
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
By Lizzy Briskin
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
By Michele Ross
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
By Michele Ross
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
By Maki Yazawa
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
By Maki Yazawa
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
By Lauren Wicks
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By Maki Yazawa
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
By Jeanine Donofrio
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By Maki Yazawa
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
By Maki Yazawa
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
By Maki Yazawa
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
By Maki Yazawa
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
By Homa Dashtaki
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
By Maki Yazawa
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By Lulu Chang
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
By Maki Yazawa
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By Maki Yazawa
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended,...
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended,...
By Maki Yazawa
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
By Lauren Wicks
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone...
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone...
By Michele Ross
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By Maki Yazawa
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need...
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need...
By Maki Yazawa
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent...
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent...
By Lauren Wicks
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
By Michele Ross
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
By Michele Ross
5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You...
5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You...
By Maki Yazawa
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never...
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never...
By Erica Sloan
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
By Maki Yazawa
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in...
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in...
By Maki Yazawa
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
By Lauren Wicks
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll...
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll...
By Maki Yazawa
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and...
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and...
By Maki Yazawa
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
By Allie Flinn
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious...
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious...
By Michele Ross
8 Baked Oatmeal Recipes Worth Getting Out of Bed For
8 Baked Oatmeal Recipes Worth Getting Out of Bed For
By Tehrene Firman
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By Maki Yazawa
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
By Maki Yazawa
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
By Maki Yazawa
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
By Lauren Wicks
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
By Maya Feller, RD
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With...
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With...
By Maki Yazawa
Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut
Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut
By Maki Yazawa
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
By Maki Yazawa
4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein...
4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein...
By Maki Yazawa
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
By Danielle Calma
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
By Lauren Wicks
This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein,...
This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein,...
By Maki Yazawa
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
By Emily Laurence
I’m in My Oatmeal Era
I’m in My Oatmeal Era
By Rachel Kraus
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
By Maki Yazawa
This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health...
This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health...
By Maki Yazawa
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
By Lauren Wicks
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
By Christina Manian, RD
16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year
16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year
By Betty Gold
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
By Lauren Wicks
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
By Lauren Wicks
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
By Michele Ross
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
By Lauren Wicks
Do Different Types of Kale Pack the Same Nutrients?
Do Different Types of Kale Pack the Same Nutrients?
By Michele Ross
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By Maki Yazawa
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes...
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes...
By Michele Ross
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
By Maki Yazawa
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
By Maki Yazawa
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By Maki Yazawa
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
By Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
By Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By Maki Yazawa
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By Lulu Chang
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
By Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
By Sharon Feiereisen
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
By Maki Yazawa
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your...
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your...
By Lulu Chang
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
By Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
By Michele Ross
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the...
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the...
By Lauren Brown West-Rosenthal
10 Easy Thanksgiving Recipes That Don't Require an Oven
10 Easy Thanksgiving Recipes That Don't Require an Oven
By Emily Laurence
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
By Kells McPhillips
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
By Maki Yazawa
We’ll Be Baking These 5-Ingredient Gluten-Free Herb Parmesan Biscuits All Winter Long
We’ll Be Baking These 5-Ingredient Gluten-Free Herb Parmesan Biscuits All Winter Long
By Maki Yazawa
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