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Food
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Ideas
Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Recipes for Dinner
Yes, You Should Be Grilling Your Lettuce—Here’s the Effort-Free Trick To Nail It Every Time
By
Maki Yazawa
6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Known To Be a Super Source of Longevity-Boosting...
By
Maki Yazawa
These 3-Ingredient Air Fryer Venezuelan Vegan Empanadas Are the Perfect Fiber- and Protein-Packed Breakfast
By
Maki Yazawa
Love Pickles as Much as We Do? Here Are 6 Delicious Gut-Friendly Recipes To Use...
By
Kells McPhillips
Kate Middleton’s Favorite Hydrating Watermelon Salad Is the Perfect Gut-Friendly Dish for a Heatwave
By
Maki Yazawa
9 Easy Summer Soup Recipes That Are Anti-Inflammatory and Packed With Gut Health Benefits
By
Lauren Wicks
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
By
Maki Yazawa
6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)
By
Lulu Chang
This Hydrating Watermelon and Strawberry Chia Smoothie Is Filled With Omega-3s and Almost 10 Grams...
By
Maki Yazawa
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
By
Maki Yazawa
These Grilled Mushroom Halloumi Burgers Pack 29 Grams of Protein and All the Calcium You...
By
Maki Yazawa
7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function
By
Michele Ross
How To Make Gut-Friendly, Vegan Tortillas With 3 Ingredients in Mere Minutes
By
Maki Yazawa
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
By
Maki Yazawa
This Is the Secret To Making the Most Nutrient-Dense and Delicious Salads, According to Dietitians
By
Kelsey Ogletree
This Recipe for Almond Butter Strawberry Banana Overnight Oats Packs Half the Fiber You Need...
By
Maki Yazawa
This 3-Ingredient Celery Lemonade Is the Shockingly Delicious Drink an RD Recommends for Hydration and...
By
Han Schneider
This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical...
By
Maki Yazawa
Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox
By
Maki Yazawa
I Tried Eating Breakfast Like the Longest-Living People in the World
By
Maki Yazawa
This Cooling Ginger Smoothie Recipe Brings Together Unexpected Flavors and Anti-Inflammatory Benefits
By
Kells McPhillips
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To...
By
Isadora Baum
‘I’m an RD, and These Are the 4 Anti-Inflammatory, Protein-Rich Foods I'll Be Grilling This...
By
Kristy Del Coro, MS, RD
6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less
By
Maki Yazawa
This Strawberry 'Hydration Smoothie' Is a Super Source of Longevity-Boosting Lycopene
By
Maki Yazawa
These Brain-Boosting Egg Frittata Breakfast Muffins Pack 6 Grams of Protein Per Bite
By
Maki Yazawa
‘I’m a Nutritionist, and This Is the 2-Ingredient Breakfast I Eat Almost Every Day’
By
Erin Bunch
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
By
Maki Yazawa
This Stunning Sheet Pan Strawberry Pop-Tart Is the Most Delicious Way To Use Up a...
By
Maki Yazawa
‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain...
By
Lauren Wicks
Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve
By
Maki Yazawa
This Is Why Smoothies Always Taste Better When You Buy Them at the Juice Bar
By
Maki Yazawa
7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber
By
Maki Yazawa
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes...
By
Francesca Krempa
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...
By
Maki Yazawa
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot...
By
Maki Yazawa
I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This...
By
Maki Yazawa
This Strawberry Basil Smoothie Is Packed With 20 Different Vitamins and Minerals, and It Tastes...
By
Maki Yazawa
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More...
By
Jordan Galloway
These Easy Oatmeal Raisin Cookie Bars Are the Protein- and Fiber-Filled Snack Your Morning Is...
By
Maki Yazawa
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
By
Isadora Baum
Meet Your New Favorite Schmear: Matcha Butter
By
Maki Yazawa
This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much...
By
Maki Yazawa
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them...
By
Jordan Galloway
We Can't Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack...
By
Kells McPhillips
7 Delicious Summer Roll Recipes That Are So Simple To Make
By
Willa Tellekson-Flash
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
By
Maki Yazawa
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You...
By
Lauren Wicks
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
By
Maki Yazawa
I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were...
By
Maki Yazawa
One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting...
By
Nathalie Alonso
7 Easy, Anti-Inflammatory Ways To Eat Carrot Cake for Breakfast
By
Lulu Chang
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
By
Lulu Chang
6 Anti-Inflammatory Recipes Starring Soba Noodles, the Protein-Packed Pasta That Cooks in 3 Minutes
By
Lulu Chang
Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation
By
Lulu Chang
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
By
Maki Yazawa
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
By
Allie Flinn
This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy...
By
Maki Yazawa
This Vegan Dutch Baby Pancake Is the Mood-Boosting Breakfast of Your Dreams
By
Allie Flinn
10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity
By
Sharon Feiereisen
How To Cook Poached Eggs in the Microwave in One Minute (No Fancy Gadgets Required)
By
Lulu Chang
This Mood-Boosting Cinnamon Soy Latte Packs More Protein Than an Egg (No Protein Powder Needed)
By
Lulu Chang
Olive Oil Goes Bad Sooner Than You Think—Here’s How To Keep Yours Fresh for as...
By
Lulu Chang
These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
By
Allie Flinn
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
By
Lauren Wicks
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
By
Lauren Wicks
‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest...
By
Jordan Galloway
8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
By
Lauren Wicks
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
By
Saanya Ali
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each...
By
Catie Jaffe
A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To...
By
Jordan Galloway
Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your...
By
Nathalie Alonso
7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less
By
Elsie Yang
The 11 Best Vegan Meal Delivery Services After Testing Every Available Option
By
Lulu Chang
6 Anti-Inflammatory Herbs and Spices That'll Give Roasted Veggies New Life (and Major Heart Health...
By
Nathalie Alonso
The Reason Why Your Microwaved Meals Are Mushy Is Because You're Not Using the Right...
By
Kells McPhillips
5 Delicious Breakfast Pasta Recipes That Pack Twice as Much Protein as a Bowl of...
By
Kells McPhillips
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
By
Lauren Wicks
The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro
By
Erin Magner
Every Ingredient in This Protein-Packed Granola Recipe Is Already in Your Pantry (Yes, Really)
By
Allie Flinn
This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It...
By
Emily Laurence
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting...
By
Lulu Chang
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People...
By
Lauren Paige Richeson
Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life
By
Emily Laurence
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