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Healthy Meal Ideas

8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
By Lauren Wicks
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
By Saanya Ali
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each...
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each...
By Catie Jaffe
A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To...
A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To...
By Jordan Galloway
Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your...
Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your...
By Nathalie Alonso
7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less
7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less
By Elsie Yang
The 11 Best Vegan Meal Delivery Services After Testing Every Available Option
The 11 Best Vegan Meal Delivery Services After Testing Every Available Option
By Lulu Chang
6 Anti-Inflammatory Herbs and Spices That'll Give Roasted Veggies New Life (and Major Heart Health...
6 Anti-Inflammatory Herbs and Spices That'll Give Roasted Veggies New Life (and Major Heart Health...
By Nathalie Alonso
The Reason Why Your Microwaved Meals Are Mushy Is Because You're Not Using the Right...
The Reason Why Your Microwaved Meals Are Mushy Is Because You're Not Using the Right...
By Kells McPhillips
5 Delicious Breakfast Pasta Recipes That Pack Twice as Much Protein as a Bowl of...
5 Delicious Breakfast Pasta Recipes That Pack Twice as Much Protein as a Bowl of...
By Kells McPhillips
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
By Lauren Wicks
The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro
The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro
By Erin Magner
Every Ingredient in This Protein-Packed Granola Recipe Is Already in Your Pantry (Yes, Really)
Every Ingredient in This Protein-Packed Granola Recipe Is Already in Your Pantry (Yes, Really)
By Allie Flinn
This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It...
This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It...
By Emily Laurence
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting...
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting...
By Lulu Chang
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People...
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People...
By Lauren Paige Richeson
Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life
Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life
By Emily Laurence
8 Must-Haves for Simple Sheet-Pan Dinners for When You Need Dinner on the Table ASAP
8 Must-Haves for Simple Sheet-Pan Dinners for When You Need Dinner on the Table ASAP
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This 3-Ingredient Banana Berry Smoothie Balanced My Gut Microbiome and Cured My Constipation (Finally)
This 3-Ingredient Banana Berry Smoothie Balanced My Gut Microbiome and Cured My Constipation (Finally)
By Kara Jillian Brown
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
By Laura Fisher
The Only Smoothie Formula You Need To Drink Your Fiber Today
The Only Smoothie Formula You Need To Drink Your Fiber Today
By Kells McPhillips
'Custard Toast' Is Basically 5-Ingredient Baked French Toast Superpowered With Extra Protein
'Custard Toast' Is Basically 5-Ingredient Baked French Toast Superpowered With Extra Protein
By Allie Flinn
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
By Nathalie Alonso
The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking
The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking
By Elsie Yang
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
By Emily Laurence
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
By Elsie Yang
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
By Kelsey Ogletree
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
By Elsie Yang
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
By Ariel Klein
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
By Allie Flinn
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
By Laura Fisher
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
By Emily Laurence
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
By Elsie Yang
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
By Emily Laurence
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed...
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed...
By Charity Morgan
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
By Elsie Yang
This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin
This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin
By Emily Laurence
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By Sharon Feiereisen
Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here Are 8...
Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here Are 8...
By Emily Laurence
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for...
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for...
By Emily Laurence
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
By Emily Laurence
How To Make Anti-Inflammatory Air Fryer French Toast With 5 Ingredients (And No Sugar)
How To Make Anti-Inflammatory Air Fryer French Toast With 5 Ingredients (And No Sugar)
By Kells McPhillips
These Anti-Inflammatory Honey Nut Bars Are the Protein-Rich Breakfast Made for Those On-the-Go
These Anti-Inflammatory Honey Nut Bars Are the Protein-Rich Breakfast Made for Those On-the-Go
By Emily Laurence
I Went to India and Got the Perfect Inflammation-Fighting Winter Recipe—And It's 100% Vegan
I Went to India and Got the Perfect Inflammation-Fighting Winter Recipe—And It's 100% Vegan
By Zoe Weiner
The 6 Healthy Frozen Dinners You Should Always Keep In Your Freezer, According to a...
The 6 Healthy Frozen Dinners You Should Always Keep In Your Freezer, According to a...
By Tehrene Firman
This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet's Longest-Living People
This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet's Longest-Living People
By Emily Laurence
10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity
10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity
By Emily Laurence
This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout
This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout
By Laura Fisher
5 Healthy Ways to Eat Eggs at Lunch or Dinner
5 Healthy Ways to Eat Eggs at Lunch or Dinner
By Kate Hull
10 Protein-Rich Recipes That Use Nutritional Yeast, the Cheesy Vegan Seasoning Linked to Improving Your...
10 Protein-Rich Recipes That Use Nutritional Yeast, the Cheesy Vegan Seasoning Linked to Improving Your...
By Emily Laurence
This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into...
This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into...
By Elsie Yang
5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On
5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On
By Allie Flinn
This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’
This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’
By Emily Laurence
For Soft, Fluffy Scrambled Eggs That You Can Cook in Your Sleep, Use Your Instant...
For Soft, Fluffy Scrambled Eggs That You Can Cook in Your Sleep, Use Your Instant...
By Maki Yazawa
Scrambled Eggs with Green Goddess Sauce Is the Perfect 'Refrigerator Cleanout' Breakfast
Scrambled Eggs with Green Goddess Sauce Is the Perfect 'Refrigerator Cleanout' Breakfast
By Palak Patel
5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet
5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet
By Kells McPhillips
Got a Dutch Oven for the Holidays? Here are 4 One-Pot Recipes to Make In...
Got a Dutch Oven for the Holidays? Here are 4 One-Pot Recipes to Make In...
By Kate Hull
6 Warming Winter Vegetable Dishes That Only Take 30 Minutes to Make
6 Warming Winter Vegetable Dishes That Only Take 30 Minutes to Make
By Kells McPhillips
Want To Get Your Whole Family Involved in Wellness This Year? These Essentials Can Help
Want To Get Your Whole Family Involved in Wellness This Year? These Essentials Can Help
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This Carrot Cake Baked Oats With Cashew Cream Cheese Is Basically Dessert In Breakfast Form—And...
This Carrot Cake Baked Oats With Cashew Cream Cheese Is Basically Dessert In Breakfast Form—And...
By Emily Laurence
You Can Make This Anti-Inflammatory Jam in Your Instant Pot Using Just 2 Ingredients
You Can Make This Anti-Inflammatory Jam in Your Instant Pot Using Just 2 Ingredients
By Elsie Yang
One Slice of This Warm Pumpkin Pecan Bread Packs More Protein Than Two Eggs
One Slice of This Warm Pumpkin Pecan Bread Packs More Protein Than Two Eggs
By Emily Laurence
These Inflammation-Fighting Crispy Potatoes Couldn’t Be Easier To Cook (And They’re Air Fryer-Friendly)
These Inflammation-Fighting Crispy Potatoes Couldn’t Be Easier To Cook (And They’re Air Fryer-Friendly)
By Elsie Yang
The Easiest 3-Ingredient Soups Packed With Protein and Fiber to Fight Off Winter Chill
The Easiest 3-Ingredient Soups Packed With Protein and Fiber to Fight Off Winter Chill
By Elsie Yang
Master Cooking Cactus (and Boost Your Digestion) With These 10 Fiber-Rich Nopales Recipes
Master Cooking Cactus (and Boost Your Digestion) With These 10 Fiber-Rich Nopales Recipes
By Emily Laurence
8 Protein-Rich Recipes That Use Chestnuts, an Anti-Inflammatory Superstar
8 Protein-Rich Recipes That Use Chestnuts, an Anti-Inflammatory Superstar
By Emily Laurence
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
By Ariel Klein
These Anti-Inflammatory Butternut Squash Biscuits Practically Bake Themselves
These Anti-Inflammatory Butternut Squash Biscuits Practically Bake Themselves
By Maki Yazawa
10 Heart-Healthy Desserts You Can Cook In Your Instant Pot (With Zero Effort)
10 Heart-Healthy Desserts You Can Cook In Your Instant Pot (With Zero Effort)
By Emily Laurence
3 Delicious Recipes Starring Chickpeas, the Longevity-Promoting Legume Dietitians Can't Get Enough Of
3 Delicious Recipes Starring Chickpeas, the Longevity-Promoting Legume Dietitians Can't Get Enough Of
By Emily Laurence
How To Use Oats To Make Delicious Banana Pancakes Packed With Protein and Fiber
How To Use Oats To Make Delicious Banana Pancakes Packed With Protein and Fiber
By Maki Yazawa
Here’s Exactly How Deep Breathing Can Improve Digestion, According to an RD
Here’s Exactly How Deep Breathing Can Improve Digestion, According to an RD
By Han Schneider
3 Easy-To-Cook Comfort Food Recipes Packed With Protein, Fiber, and Anti-Inflammatory Benefits
3 Easy-To-Cook Comfort Food Recipes Packed With Protein, Fiber, and Anti-Inflammatory Benefits
By Emily Laurence
How To Bake Protein-Packed Bread From Scratch With 4 Ingredients (All Gluten-Free and Vegan)
How To Bake Protein-Packed Bread From Scratch With 4 Ingredients (All Gluten-Free and Vegan)
By Elsie Yang
This Is the Protein-Packed Chili Recipe That Peloton Instructor Jess King Makes To Fuel Her...
This Is the Protein-Packed Chili Recipe That Peloton Instructor Jess King Makes To Fuel Her...
By Emily Laurence
These 3-Ingredient, Protein-Packed Muffins Are Perfect for Easy Winter Breakfasts
These 3-Ingredient, Protein-Packed Muffins Are Perfect for Easy Winter Breakfasts
By Kells McPhillips
Why This 8-Minute Stuffed Peppers Recipe Is Required at Chef Hamidullah Noori’s Thanksgiving Dinner
Why This 8-Minute Stuffed Peppers Recipe Is Required at Chef Hamidullah Noori’s Thanksgiving Dinner
By Hamidullah Noori
This Creamy Vegan Pumpkin Mac-and-Cheese Is Filled With Protein and Gut-Friendly Probiotics
This Creamy Vegan Pumpkin Mac-and-Cheese Is Filled With Protein and Gut-Friendly Probiotics
By Merritt Watts
Every Single Ingredient in This Avocado-Topped Breakfast Pizza Boosts Brain Health
Every Single Ingredient in This Avocado-Topped Breakfast Pizza Boosts Brain Health
By Emily Laurence
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
By Kells McPhillips
Why Starting With Frozen Potatoes Is the Secret To Nailing Perfectly Fluffy Spuds (Chefs Agree)
Why Starting With Frozen Potatoes Is the Secret To Nailing Perfectly Fluffy Spuds (Chefs Agree)
By Kells McPhillips
Want Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
Want Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
By Maki Yazawa
These Easy Lemon Bars Are the Ideal Anti-Inflammatory Dessert
These Easy Lemon Bars Are the Ideal Anti-Inflammatory Dessert
By Emily Laurence
This Vegan Chili Is Packed With Protein and Fiber, and It Only Takes 5 Minutes...
This Vegan Chili Is Packed With Protein and Fiber, and It Only Takes 5 Minutes...
By Elsie Yang
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