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Healthy Meal Ideas

Sweet Potatoes Are the Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them
Sweet Potatoes Are the Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them
By Emily Laurence
13 Vegan Thanksgiving Recipes That Prove It's More Than Just 'Turkey Day'
13 Vegan Thanksgiving Recipes That Prove It's More Than Just 'Turkey Day'
By Emily Laurence
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy...
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy...
By Allie Flinn
This Risotto Recipe Will Warm Your Body and Soul (and Features Sustainable Ingredients, to Boot)
This Risotto Recipe Will Warm Your Body and Soul (and Features Sustainable Ingredients, to Boot)
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'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of...
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of...
By Emily Laurence
10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice)
10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice)
By Emily Laurence
The Best-Selling Pasta at Trader Joe’s Is Actually One of the Healthiest Products in the...
The Best-Selling Pasta at Trader Joe’s Is Actually One of the Healthiest Products in the...
By Elsie Yang
If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out
If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out
By Elsie Yang
10 Savory Apple Recipes That Celebrate Fall’s Greatest Fruit Without the Sugar
10 Savory Apple Recipes That Celebrate Fall’s Greatest Fruit Without the Sugar
By Emily Laurence
10 Brain-Boosting Breakfasts That Take 5 Minutes to Make
10 Brain-Boosting Breakfasts That Take 5 Minutes to Make
By Emily Laurence
These 7 Delicious Takes on the Viral Salmon Bowl Are Packed With Omega-3s
These 7 Delicious Takes on the Viral Salmon Bowl Are Packed With Omega-3s
By Emily Laurence
10 Flavorful Fall Appetizers That Are Rich in Fiber and Anti-Inflammatory Benefits
10 Flavorful Fall Appetizers That Are Rich in Fiber and Anti-Inflammatory Benefits
By Emily Laurence
These New Ready-to-Eat Meals Are Inspired by the Eating Habits of the Longest-Living People on...
These New Ready-to-Eat Meals Are Inspired by the Eating Habits of the Longest-Living People on...
By Emily Laurence
This Dietitian's Low-Sugar, Dairy-Free Pumpkin Cream Cold Brew Is the Definition of Cozy
This Dietitian's Low-Sugar, Dairy-Free Pumpkin Cream Cold Brew Is the Definition of Cozy
By Elsie Yang
This Is the Type of Fish That’s Most Closely Linked to Heart Health and Longevity,...
This Is the Type of Fish That’s Most Closely Linked to Heart Health and Longevity,...
By Emily Laurence
10 Vegetarian Sandwich Recipes That Are Packed With Protein and Fiber
10 Vegetarian Sandwich Recipes That Are Packed With Protein and Fiber
By Emily Laurence
Why You Should Be Eating Oatmeal First Thing in the Morning, According to Two Dietitians
Why You Should Be Eating Oatmeal First Thing in the Morning, According to Two Dietitians
By Kells McPhillips
This Is the *Only* Way You Should Ever Eat Your Potatoes
This Is the *Only* Way You Should Ever Eat Your Potatoes
By Tehrene Firman
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
By Kelsey Ogletree
'I’m a Professional Chef, and This Is the Plant-Based Meal I Make Every Week'
'I’m a Professional Chef, and This Is the Plant-Based Meal I Make Every Week'
By Tehrene Firman
The Scientific Verdict on the Healthfulness of Eggs
The Scientific Verdict on the Healthfulness of Eggs
By Emily Laurence
This Is the Chef-Approved Secret for Cooking Perfectly Fluffy, Flavor-Packed Quinoa Every Time
This Is the Chef-Approved Secret for Cooking Perfectly Fluffy, Flavor-Packed Quinoa Every Time
By Elsie Yang
5 Longevity-Boosting Breakfast Recipes Packed With Omega-3s
5 Longevity-Boosting Breakfast Recipes Packed With Omega-3s
By Allie Flinn
‘I’m an RD, and Making This One Breakfast Swap Will Benefit Your Gut and Boost...
‘I’m an RD, and Making This One Breakfast Swap Will Benefit Your Gut and Boost...
By Allie Flinn
10 Healthy Pumpkin Recipes That Will Have You Cooking With the Immune-Supporting Squash All Fall
10 Healthy Pumpkin Recipes That Will Have You Cooking With the Immune-Supporting Squash All Fall
By Emily Laurence
Bonne Maman's Beloved 2021 Advent Calendar Is Here—And Bound To Sell Out Quickly
Bonne Maman's Beloved 2021 Advent Calendar Is Here—And Bound To Sell Out Quickly
By Taylor Bell
10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make)
10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make)
By Emily Laurence
20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their...
20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their...
By Laura Fisher
These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms
These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms
By Emily Laurence
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
By Emily Laurence
Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
Eggs Go Bad Sooner Than You Think—Here’s How To Tell if Yours Are Still Fresh
By Maki Yazawa
4 Chef-Approved Rice Cooking Tricks That Will Help You Nail the Perfect Fluffy Texture Every...
4 Chef-Approved Rice Cooking Tricks That Will Help You Nail the Perfect Fluffy Texture Every...
By Elsie Yang
Padma Lakshmi's Tomato Chutney Recipe Amps Up the Flavor of Pretty Much Any Dish (and...
Padma Lakshmi's Tomato Chutney Recipe Amps Up the Flavor of Pretty Much Any Dish (and...
By Emily Laurence
'I'm a Functional Medicine Doctor, and This What I Make for Lunch in 5 Minutes...
'I'm a Functional Medicine Doctor, and This What I Make for Lunch in 5 Minutes...
By Kara Jillian Brown
A Registered Dietitian’s Definitive Guide to the Healthiest Trader Joe’s Salads
A Registered Dietitian’s Definitive Guide to the Healthiest Trader Joe’s Salads
By Kells McPhillips
This Delicious Dairy-Free Pumpkin Spice Latte Recipe Is Bursting With Anti-Inflammatory Benefits
This Delicious Dairy-Free Pumpkin Spice Latte Recipe Is Bursting With Anti-Inflammatory Benefits
By Jordan Galloway
Here’s Exactly What You Should Eat After You Exercise If You’re Vegan, According to a...
Here’s Exactly What You Should Eat After You Exercise If You’re Vegan, According to a...
By Emily Laurence
Is the $300 Toaster That Everyone Is Talking About *Really* Worth It? Here Are My...
Is the $300 Toaster That Everyone Is Talking About *Really* Worth It? Here Are My...
By Ali Finney
Mushroom Bagels Are a Delicious Gluten-Free Bagel Sub, and They’re Filled With Fiber and B-Vitamins
Mushroom Bagels Are a Delicious Gluten-Free Bagel Sub, and They’re Filled With Fiber and B-Vitamins
By Brenna Holland
What You Need To Make a Savory Oats Recipe for Busting Brain Fog
What You Need To Make a Savory Oats Recipe for Busting Brain Fog
By Isadora Baum
Ricotta Toast Is the Viral Recipe RDs Say Is Great for Brain Health—Here Are 8...
Ricotta Toast Is the Viral Recipe RDs Say Is Great for Brain Health—Here Are 8...
By Emily Laurence
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
By Allie Flinn
10 No-Cook Breakfasts Filled With Fiber and Protein
10 No-Cook Breakfasts Filled With Fiber and Protein
By Emily Laurence
This Vegan Jackfruit Pork Recipe Won Over a Puerto Rican Food Blogger's Entire Meat-Eating Family
This Vegan Jackfruit Pork Recipe Won Over a Puerto Rican Food Blogger's Entire Meat-Eating Family
By Desiree Rodrigeuz
You Can Make 5 Different, Easy Breakfasts With These Same Cheap Pantry Staples
You Can Make 5 Different, Easy Breakfasts With These Same Cheap Pantry Staples
By Isadora Baum
You Can Make 5 Easy, Plant-Based Lunches From This One Grocery List
You Can Make 5 Easy, Plant-Based Lunches From This One Grocery List
By Isadora Baum
This Vegan Coconut-Ginger Sweet Corn Soup Is Filled With Fiber and Anti-Inflammatory Benefits
This Vegan Coconut-Ginger Sweet Corn Soup Is Filled With Fiber and Anti-Inflammatory Benefits
By Emily Laurence
The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians
The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians
By Erin Bunch
These 3 Summer Recipes Take Advantage of the Season’s Best Flavors
These 3 Summer Recipes Take Advantage of the Season’s Best Flavors
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10 Vegan Slow Cooker Recipes That Will Save You From Spending Your Summer Days In...
10 Vegan Slow Cooker Recipes That Will Save You From Spending Your Summer Days In...
By Emily Laurence
How To Make a Zero Food-Waste Veggie Bake That's Both Hearty and Sustainable
How To Make a Zero Food-Waste Veggie Bake That's Both Hearty and Sustainable
By Emily Laurence
10 Protein-Packed Vegetarian Summer Dinners You Don't Have To Turn the Oven On To Make
10 Protein-Packed Vegetarian Summer Dinners You Don't Have To Turn the Oven On To Make
By Emily Laurence
This Corn, Peach, and Tomato Salad Is the Ultimate Healthy Way To Use Your Farmers'...
This Corn, Peach, and Tomato Salad Is the Ultimate Healthy Way To Use Your Farmers'...
By Emily Laurence
6 No-Cook Vegetarian Dinners Perfect for Sweaty Summer Nights
6 No-Cook Vegetarian Dinners Perfect for Sweaty Summer Nights
By Allie Flinn
You Can 100 Percent Have Cookies for Breakfast—as Long as They Check Off These Boxes
You Can 100 Percent Have Cookies for Breakfast—as Long as They Check Off These Boxes
By Emily Laurence
Watermelon Pizza Is the Delicious No-Bake Summer Dessert That’s Great for Your Gut—Here’s How To...
Watermelon Pizza Is the Delicious No-Bake Summer Dessert That’s Great for Your Gut—Here’s How To...
By Brenna Holland
Entertaining This Summer? Try These 5 Tips for Impressing a Crowd, Without Spending All Day...
Entertaining This Summer? Try These 5 Tips for Impressing a Crowd, Without Spending All Day...
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Mariana Velásquez’s Colombian Cayeye Con Huevo Hierbas Recipe Proves That Green Bananas Plus Eggs Equal...
Mariana Velásquez’s Colombian Cayeye Con Huevo Hierbas Recipe Proves That Green Bananas Plus Eggs Equal...
By Mariana Velásquez
These 10 Sun-Dried Tomato Recipes Are Packed With Potassium and Will Make Your Skin Glow
These 10 Sun-Dried Tomato Recipes Are Packed With Potassium and Will Make Your Skin Glow
By Emily Laurence
New Study Shows That Those Who Skip Breakfast Are Missing Out on Major Nutrients (and...
New Study Shows That Those Who Skip Breakfast Are Missing Out on Major Nutrients (and...
By Elsie Yang
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
By Francesca Krempa
Elevate Your Picnic With These Easy Summer Spring Rolls, Paired With a Refreshing Lemon Spritz
Elevate Your Picnic With These Easy Summer Spring Rolls, Paired With a Refreshing Lemon Spritz
By Emily Laurence
6 High-Protein Pasta Salad Recipes for Your Next Summer Get-Together
6 High-Protein Pasta Salad Recipes for Your Next Summer Get-Together
By Francesca Krempa
Heart-Healthy Mangoes Are in Season *Right Now*—Here Are 5 New Ways To Eat Them
Heart-Healthy Mangoes Are in Season *Right Now*—Here Are 5 New Ways To Eat Them
By Allie Flinn
3 Ways To Upgrade Your Salad That Are so Fresh, Even Hardcore Leafy Green-Lovers Haven't...
3 Ways To Upgrade Your Salad That Are so Fresh, Even Hardcore Leafy Green-Lovers Haven't...
By Emily Laurence
4 Ways To Make the World's Easiest High-Protein Breakfast Wrap in 45 Seconds Flat
4 Ways To Make the World's Easiest High-Protein Breakfast Wrap in 45 Seconds Flat
By Allie Flinn
Celebrity Chef Katie Chin Shares Her Family's Chinese Potstickers Recipe
Celebrity Chef Katie Chin Shares Her Family's Chinese Potstickers Recipe
By Emily Laurence
7 Spins on the Viral Pesto Egg Recipe To Elevate Your Next Breakfast
7 Spins on the Viral Pesto Egg Recipe To Elevate Your Next Breakfast
By Kara Jillian Brown
This Recipe Turns Sun-Dried Tomatoes and Walnuts Into Vegan Taco Meat Bursting With Summer Flavor
This Recipe Turns Sun-Dried Tomatoes and Walnuts Into Vegan Taco Meat Bursting With Summer Flavor
By Emily Laurence
5 Nutrient-Rich Summer Soups for Good Digestion
5 Nutrient-Rich Summer Soups for Good Digestion
By Emily Laurence
6 Calcium-Packed Halloumi Recipes for Easy Spring Lunch Options
6 Calcium-Packed Halloumi Recipes for Easy Spring Lunch Options
By Saanya Ali
7 Recipes That Make Spring Produce the Star of Your Meal
7 Recipes That Make Spring Produce the Star of Your Meal
By Emily Laurence
This Delightful Strawberry Shortcake Parfait Is Straight-Up *Full* of Fiber and Protein
This Delightful Strawberry Shortcake Parfait Is Straight-Up *Full* of Fiber and Protein
By Emily Laurence
How To Make Easy Vegan Mozzarella for Gut-Healthy Pizzas and Beyond
How To Make Easy Vegan Mozzarella for Gut-Healthy Pizzas and Beyond
By Allie Flinn
These High-Fiber One-Pot Pasta Recipes Are Gut-Healthy Dinner Winners
These High-Fiber One-Pot Pasta Recipes Are Gut-Healthy Dinner Winners
By Emily Laurence
6 Extra-Special 'Dinner for One' Recipes Totally Packed With Protein
6 Extra-Special 'Dinner for One' Recipes Totally Packed With Protein
By Emily Laurence
This High-Fiber Broccoli Caesar Salad Makes a Classic Recipe Better for Your Digestion
This High-Fiber Broccoli Caesar Salad Makes a Classic Recipe Better for Your Digestion
By Emily Laurence
This Gluten-Free Strawberry-Rhubarb Scones Recipe Puts the Taste of Springtime in Every Bite
This Gluten-Free Strawberry-Rhubarb Scones Recipe Puts the Taste of Springtime in Every Bite
By Emily Laurence
7 Deliciously Unforgettable Brunch Recipes To Make This Weekend
7 Deliciously Unforgettable Brunch Recipes To Make This Weekend
By Saanya Ali
These Gluten-Free Blueberry Muffins Are Just Begging To Get Slathered With Butter
These Gluten-Free Blueberry Muffins Are Just Begging To Get Slathered With Butter
By Emily Laurence
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
By Emily Laurence
8 Brain-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Healthy Fats
8 Brain-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Healthy Fats
By Emily Laurence
Every Single Ingredient in This Vegan Quesadilla Is Good for Your Brain
Every Single Ingredient in This Vegan Quesadilla Is Good for Your Brain
By Emily Laurence
Eating Cereal for Breakfast Isn't Doing You Any Favors—Here's Why
Eating Cereal for Breakfast Isn't Doing You Any Favors—Here's Why
By Allie Flinn
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