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Healthy Meal Ideas

This 'Magic' Anti-Inflammatory Avocado Sauce Makes *Everything* Taste Better
This 'Magic' Anti-Inflammatory Avocado Sauce Makes *Everything* Taste Better
By Tehrene Firman
These Easy, Protein-Packed Chickpea Meatballs Work in *so* Many Different Meals
These Easy, Protein-Packed Chickpea Meatballs Work in *so* Many Different Meals
By Emily Laurence
This High-Protein Quinoa Pizza Crust Recipe Only Requires 5 Ingredients—and They're All Pantry Staples
This High-Protein Quinoa Pizza Crust Recipe Only Requires 5 Ingredients—and They're All Pantry Staples
By Emily Laurence
3 Ways to Upgrade Your Homemade Lunches If You Miss Eating Out
3 Ways to Upgrade Your Homemade Lunches If You Miss Eating Out
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5 Healthy 'Quick Bread' Recipes That Require Zero Fermentation
5 Healthy 'Quick Bread' Recipes That Require Zero Fermentation
By Kara Jillian Brown
The Healthiest Vegan Bacon Substitute Takes Only Minutes to Make
The Healthiest Vegan Bacon Substitute Takes Only Minutes to Make
By Tehrene Firman
Easy Lentil Recipes That Add Quick Fiber and Protein to a Week's Worth of Healthy...
Easy Lentil Recipes That Add Quick Fiber and Protein to a Week's Worth of Healthy...
By Emily Laurence
The Definitive Guide on How to Make Zoodles That Aren't Sad, Soggy, or Bland
The Definitive Guide on How to Make Zoodles That Aren't Sad, Soggy, or Bland
By Kells McPhillips
The Easy, Cuban-Inspired Picadillo Recipe a Brain Health Expert Loves
The Easy, Cuban-Inspired Picadillo Recipe a Brain Health Expert Loves
By Emily Laurence
5 Healthy Ground Chicken Recipes to Try If You've Never Cooked With It Before
5 Healthy Ground Chicken Recipes to Try If You've Never Cooked With It Before
By Emily Laurence
The $2 Seasoning Blend an MD Uses to Give His Meals Anti-Inflammatory Powers
The $2 Seasoning Blend an MD Uses to Give His Meals Anti-Inflammatory Powers
By Tehrene Firman
12 Ways to Yolk Egg Whites for All Their Protein-Packed Worth
12 Ways to Yolk Egg Whites for All Their Protein-Packed Worth
By Kells McPhillips
This Healthy, Easy Meal-Prep Plan Shows How to Use Quinoa in 5 Different Ways
This Healthy, Easy Meal-Prep Plan Shows How to Use Quinoa in 5 Different Ways
By Emily Laurence
How to Make Canned Vegetables Taste Good, According to Professional Chefs
How to Make Canned Vegetables Taste Good, According to Professional Chefs
By Kara Jillian Brown
Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe
Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe
By Emily Laurence
8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for...
8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for...
By Tehrene Firman
5 Healthy Homemade Pasta Recipes That Taste so Good, You'll Want to Ditch the Boxed...
5 Healthy Homemade Pasta Recipes That Taste so Good, You'll Want to Ditch the Boxed...
By Kells McPhillips
The 3-Ingredient Sauce Combinations Dietitians Turn to for Never (Ever!) Boring Vegetables
The 3-Ingredient Sauce Combinations Dietitians Turn to for Never (Ever!) Boring Vegetables
By Kells McPhillips
Save That Chickpea Water for These 11 Healthy Aquafaba Recipes
Save That Chickpea Water for These 11 Healthy Aquafaba Recipes
By Tehrene Firman
9 Deliciously Easy Freeze-and-Reheat Meals for Breakfast, Lunch, and Dinner
9 Deliciously Easy Freeze-and-Reheat Meals for Breakfast, Lunch, and Dinner
By Kara Jillian Brown
The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning
The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning
By Emily Laurence
Grab a Can of Chickpeas and Make These High-Protein Vegan Blondie Muffins
Grab a Can of Chickpeas and Make These High-Protein Vegan Blondie Muffins
By Tehrene Firman
8 High-Protein Vegan and Vegetarian Dinners That Pack Even *More* Protein Than a Steak
8 High-Protein Vegan and Vegetarian Dinners That Pack Even *More* Protein Than a Steak
By Tehrene Firman
Transform Plain Grains Into 5 Healthy, Indian-Inspired Dinners With This Meal Prep Plan
Transform Plain Grains Into 5 Healthy, Indian-Inspired Dinners With This Meal Prep Plan
By Emily Laurence
Try These 7 Easy, Healthy Recipes With Canned Tomatoes That Go Way Beyond Marinara Sauce
Try These 7 Easy, Healthy Recipes With Canned Tomatoes That Go Way Beyond Marinara Sauce
By Emily Laurence
One Slice of This Easy Breakfast Bread Packs Just As Much Fiber As a Bowl...
One Slice of This Easy Breakfast Bread Packs Just As Much Fiber As a Bowl...
By Kells McPhillips
Cauliflower Is the High-Fiber 'Chameleon' of the Kitchen—Here Are 7 Creative Ways to Use It
Cauliflower Is the High-Fiber 'Chameleon' of the Kitchen—Here Are 7 Creative Ways to Use It
By Kells McPhillips
6 Healthy, One-Pot Pasta Recipes That Won't Lead to a Sink Full of Dishes
6 Healthy, One-Pot Pasta Recipes That Won't Lead to a Sink Full of Dishes
By Emily Laurence
How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast
How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast
By Kara Jillian Brown
7 Healthy Ways to Use up Frozen Peas, the OG High-Fiber Freezer Staple
7 Healthy Ways to Use up Frozen Peas, the OG High-Fiber Freezer Staple
By Emily Laurence
These 8 One-Pan Breakfasts Are Easy to Make, and Even Easier to Clean Up
These 8 One-Pan Breakfasts Are Easy to Make, and Even Easier to Clean Up
By Tehrene Firman
It's Easy to Make Your Own Healthy Spinach Tortillas With Just 4 Ingredients
It's Easy to Make Your Own Healthy Spinach Tortillas With Just 4 Ingredients
By Tehrene Firman
How to Eat Healthy Asian-Inspired Meals All Week—Without Spending More Than 30 Minutes Cooking
How to Eat Healthy Asian-Inspired Meals All Week—Without Spending More Than 30 Minutes Cooking
By Emily Laurence
This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers
This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers
By Tehrene Firman
3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby
3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby
By Kara Jillian Brown
7 Delicious, Healthy Pizza Recipes to Make Your Weekend Plans Feel a Bit More Special
7 Delicious, Healthy Pizza Recipes to Make Your Weekend Plans Feel a Bit More Special
By Emily Laurence
How to Cook a Week's Worth of Healthy, Easy, Mediterranean Meals Without Spending Hours in...
How to Cook a Week's Worth of Healthy, Easy, Mediterranean Meals Without Spending Hours in...
By Emily Laurence
This Healthy, High-Protein, Vegan Burrito Recipe Is About to Become Your New Favorite Easy Dinner
This Healthy, High-Protein, Vegan Burrito Recipe Is About to Become Your New Favorite Easy Dinner
By Emily Laurence
5 Suprising Uses for Polenta at Breakfast, Lunch, and Dinner
5 Suprising Uses for Polenta at Breakfast, Lunch, and Dinner
By Tehrene Firman
Combine These 2 Veggies to Make a Healthy (and Convincing) Vegetarian Bolognese Sauce
Combine These 2 Veggies to Make a Healthy (and Convincing) Vegetarian Bolognese Sauce
By Emily Laurence
6 Easy Healthy Lunches for Kids—That You'll Love Just As Much
6 Easy Healthy Lunches for Kids—That You'll Love Just As Much
By Emily Laurence
This High-Fiber Sheet Pan Fried Rice Is a Perfect Healthy Meal Without the Mess
This High-Fiber Sheet Pan Fried Rice Is a Perfect Healthy Meal Without the Mess
By Tehrene Firman
Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...
Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...
By Emily Laurence
7 Healthy, Easy Comfort Food Recipes You Can Make With Pantry Staples
7 Healthy, Easy Comfort Food Recipes You Can Make With Pantry Staples
By Emily Laurence
How to Transform Two Healthy Staples Into 5 Delicious, Plant-Based Mexican Meals
How to Transform Two Healthy Staples Into 5 Delicious, Plant-Based Mexican Meals
By Emily Laurence
This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up
This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up
By Tehrene Firman
8 Creative Things to Do With Produce That's *Just* Past Its Prime
8 Creative Things to Do With Produce That's *Just* Past Its Prime
By Tehrene Firman
The 10-Minute Dinner Well+Good's Co-Founder Makes on Busy Nights
The 10-Minute Dinner Well+Good's Co-Founder Makes on Busy Nights
By Emily Laurence
So You Stockpiled Canned Beans, Now What? Try These 10 Healthy Recipes to Put Them...
So You Stockpiled Canned Beans, Now What? Try These 10 Healthy Recipes to Put Them...
By Emily Laurence
5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It
5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It
By Emily Laurence
Chickpeas Are a Secret, High-Fiber Weapon for Regulating Blood Sugar—Here Are 5 Creative Ways to...
Chickpeas Are a Secret, High-Fiber Weapon for Regulating Blood Sugar—Here Are 5 Creative Ways to...
By Allie Flinn
I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day
I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day
By Emily Laurence
10 Plant-Based Instant Pot Soups That Make the Most of Your Pantry Stock
10 Plant-Based Instant Pot Soups That Make the Most of Your Pantry Stock
By Tehrene Firman
This ‘Pantry Puttanesca’ Lets You Have a Healthy, Plant-Based Dinner at Under $1 Per Serving
This ‘Pantry Puttanesca’ Lets You Have a Healthy, Plant-Based Dinner at Under $1 Per Serving
By Tehrene Firman
This Roasted Turmeric Cauliflower Can Be Reinvented Into a Whole Week's Worth of Dinners
This Roasted Turmeric Cauliflower Can Be Reinvented Into a Whole Week's Worth of Dinners
By Emily Laurence
This Garlicky 5-Ingredient Herb Sauce Is a Neurologist's Favorite Part of Every Meal
This Garlicky 5-Ingredient Herb Sauce Is a Neurologist's Favorite Part of Every Meal
By Tehrene Firman
This 30-Minute Kale Pasta Salad Is Made for Leftovers (That You’ll Actually Want to Eat)
This 30-Minute Kale Pasta Salad Is Made for Leftovers (That You’ll Actually Want to Eat)
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The 5-Ingredient Secret Sauce Thousands of Healthy Eaters Drizzle on Absolutely Everything
The 5-Ingredient Secret Sauce Thousands of Healthy Eaters Drizzle on Absolutely Everything
By Tehrene Firman
Yes, Eggs Are Healthy—Here Are 7 Delicious, Creative Ways to Eat Them That Don't Involve...
Yes, Eggs Are Healthy—Here Are 7 Delicious, Creative Ways to Eat Them That Don't Involve...
By Kells McPhillips
I Ate Pancakes Every Day for a Week and Didn’t Fall Into a Carb Coma—Here’s...
I Ate Pancakes Every Day for a Week and Didn’t Fall Into a Carb Coma—Here’s...
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I’m a Chef, and This Is the Easy, 'Clean Out the Fridge' Healthy Salad I...
I’m a Chef, and This Is the Easy, 'Clean Out the Fridge' Healthy Salad I...
By Francesca Krempa
The Anti-Inflammatory Breakfast a Yoga Instructor Eats Every Week
The Anti-Inflammatory Breakfast a Yoga Instructor Eats Every Week
By Tehrene Firman
These Two-Ingredient, High-Protein Cauliflower Tots Are Better Than Anything You'll Find in the Frozen Section
These Two-Ingredient, High-Protein Cauliflower Tots Are Better Than Anything You'll Find in the Frozen Section
By Tehrene Firman
Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods
Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods
By Kara Jillian Brown
7 Delicious, Healthy Ways to Cook With Shiitake Mushrooms Tonight
7 Delicious, Healthy Ways to Cook With Shiitake Mushrooms Tonight
By Emily Laurence
This Simple Kale Salad Will Actually Fill You up—and Takes Just 20 Minutes to Make
This Simple Kale Salad Will Actually Fill You up—and Takes Just 20 Minutes to Make
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I Simply Can't Eat Enough of These Plant-Based Black Bean Ceviche Tostadas
I Simply Can't Eat Enough of These Plant-Based Black Bean Ceviche Tostadas
By Tehrene Firman
This Competitive Boxer's Caffeinated Smoothie Packs a One-Two Punch of Fiber and Protein
This Competitive Boxer's Caffeinated Smoothie Packs a One-Two Punch of Fiber and Protein
By Tehrene Firman
5 Yogurt Benefits That Will Inspire You to Eat It More Often
5 Yogurt Benefits That Will Inspire You to Eat It More Often
By Jessica Estrada
I Can’t Stop Eating This High-Fiber, Plant-Based Italian Meal
I Can’t Stop Eating This High-Fiber, Plant-Based Italian Meal
By Tehrene Firman
I’m a Professional Chef, and This Anti-Inflammatory Salad Recipe Is Good Enough to Eat Every...
I’m a Professional Chef, and This Anti-Inflammatory Salad Recipe Is Good Enough to Eat Every...
By Tehrene Firman
The Meal Prep Plan You Need for Easy Gluten-Free Dinners All Week
The Meal Prep Plan You Need for Easy Gluten-Free Dinners All Week
By Emily Laurence
These Easy, Gut-Healthy, Plant-Based Meatballs Come Together in Just 15 Minutes
These Easy, Gut-Healthy, Plant-Based Meatballs Come Together in Just 15 Minutes
By Allie Flinn
7 Savory Pancake Recipes That Work for Any Meal of the Day
7 Savory Pancake Recipes That Work for Any Meal of the Day
By Kara Jillian Brown
Beat Cold and Flu Season With This Healthy, Warming, Italian-Style Soup
Beat Cold and Flu Season With This Healthy, Warming, Italian-Style Soup
By Erin Magner
The Easiest Way to Give Your Hummus an Upgrade? Bake It
The Easiest Way to Give Your Hummus an Upgrade? Bake It
By Tehrene Firman
Make These 2 Recipes Now for a Week’s Worth of Anti-Inflammatory, Plant-Based Dinners
Make These 2 Recipes Now for a Week’s Worth of Anti-Inflammatory, Plant-Based Dinners
By Kells McPhillips
The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day
The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day
By Emily Laurence
How to Use a $20 Cast Iron Skillet to Prepare Every Meal
How to Use a $20 Cast Iron Skillet to Prepare Every Meal
By Kara Jillian Brown
Here's What a Healthy Chef Puts in His 5-Minute Anti-Inflammatory Salad Dressing
Here's What a Healthy Chef Puts in His 5-Minute Anti-Inflammatory Salad Dressing
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5 Dietitian-Approved Tips for Using Trader Joe's 'Everything but the Elote' Seasoning
5 Dietitian-Approved Tips for Using Trader Joe's 'Everything but the Elote' Seasoning
By Tehrene Firman
This High-Protein, Dietitian-Approved Dinner Is Full of Gut-Healthy Benefits
This High-Protein, Dietitian-Approved Dinner Is Full of Gut-Healthy Benefits
By Emily Laurence
8 Healthy and Delicious High-Protein Breakfast Recipes *Without* Eggs
8 Healthy and Delicious High-Protein Breakfast Recipes *Without* Eggs
By Tehrene Firman
This High-Fiber Oatmeal Alternative Will Keep Your Blood Sugar Levels Stable All Morning Long
This High-Fiber Oatmeal Alternative Will Keep Your Blood Sugar Levels Stable All Morning Long
By Emily Laurence
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