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Healthy Meal Ideas

6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary
6 Healthy Spice Rubs to Level-Up Your Grilling Game This Summer—No Sugar Necessary
By Emily Laurence
Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a...
Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a...
By Emily Laurence
This Easy, Healthy Mushroom Lasagna Will Make Your Next Pasta Night Even Better
This Easy, Healthy Mushroom Lasagna Will Make Your Next Pasta Night Even Better
By Candice Kumai
Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week
Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week
By Emily Laurence
Trader Joe's Sweet Corn Raviolis Are Basically a Summer Salad in Pasta Form
Trader Joe's Sweet Corn Raviolis Are Basically a Summer Salad in Pasta Form
By Tehrene Firman
4 Meal-Prep Tips to Ensure Your Plant-Based Breakfasts Are Easy *and* Packed With Protein
4 Meal-Prep Tips to Ensure Your Plant-Based Breakfasts Are Easy *and* Packed With Protein
By Isadora Baum
Start Your Day off Right With These Healthy, Gluten-Free Scones
Start Your Day off Right With These Healthy, Gluten-Free Scones
By Allie Flinn
This Cookbook Celebrates the Food and Culture of Refugees in America
This Cookbook Celebrates the Food and Culture of Refugees in America
By Emily Laurence
These Easy Kale Meal Ideas Are a Healthy Meal-Prepper's Dream Come True
These Easy Kale Meal Ideas Are a Healthy Meal-Prepper's Dream Come True
By Emily Laurence
This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs
This High-Protein Alt-Flour Will Be Your New BFF for All Your Savory Baking Needs
By Kells McPhillips
Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient
Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient
By Emily Laurence
This Healthy Salmon and Quinoa Salad Is the Perfect Summer Dinner When It's Just Too...
This Healthy Salmon and Quinoa Salad Is the Perfect Summer Dinner When It's Just Too...
By Candice Kumai
5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie
5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert's Favorite Spring Veggie
By Emily Laurence
4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All...
4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All...
By Emily Laurence
This Easy Healthy Slaw Recipe Can Be Transformed Into 5 Delicious, High-Fiber Dinners
This Easy Healthy Slaw Recipe Can Be Transformed Into 5 Delicious, High-Fiber Dinners
By Emily Laurence
These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package
These Healthy, High-Protein Muffins Are Basically Like a Full Breakfast in One Little Package
By Kells McPhillips
A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When...
A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When...
By Emily Laurence
Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It
Riced Broccoli Instantly Ups the Fiber in Your Meals—Here's How to Make and Use It
By Emily Laurence
7 Delicious, Low-Carb Dinner Recipes That Take Almost Zero Time to Make
7 Delicious, Low-Carb Dinner Recipes That Take Almost Zero Time to Make
By Isadora Baum
This Creamy Avocado Zucchini Noodles Recipe Is the Ultimate Summer Dinner
This Creamy Avocado Zucchini Noodles Recipe Is the Ultimate Summer Dinner
By Emily Laurence
The Best Way to Cook Corn Is in the Microwave—and This Zesty, Healthy Elote Proves...
The Best Way to Cook Corn Is in the Microwave—and This Zesty, Healthy Elote Proves...
By Kells McPhillips
This Whipped Chocolate Peanut Butter Oatmeal Recipe Is Just the Right Amount of 'Too Much'
This Whipped Chocolate Peanut Butter Oatmeal Recipe Is Just the Right Amount of 'Too Much'
By Tehrene Firman
How to Transform Protein-Packed Pinto Beans Into 5 Easy, Delicious Dinners
How to Transform Protein-Packed Pinto Beans Into 5 Easy, Delicious Dinners
By Emily Laurence
This New Trader Joe’s Vegan Turkey Burger Really Spices Things Up
This New Trader Joe’s Vegan Turkey Burger Really Spices Things Up
By Tehrene Firman
8 Delicious, Healthy Recipes With Garlic That Go Way Beyond Pasta Sauce and Garlic Bread
8 Delicious, Healthy Recipes With Garlic That Go Way Beyond Pasta Sauce and Garlic Bread
By Emily Laurence
This High-Protein Strawberry Vanilla French Toast Really Hits the Spot
This High-Protein Strawberry Vanilla French Toast Really Hits the Spot
By Kara Jillian Brown
This Healthy Fish Taco Recipe Is Like a Beach Day on a Plate
This Healthy Fish Taco Recipe Is Like a Beach Day on a Plate
By Candice Kumai
This 'Magic' Anti-Inflammatory Avocado Sauce Makes *Everything* Taste Better
This 'Magic' Anti-Inflammatory Avocado Sauce Makes *Everything* Taste Better
By Tehrene Firman
These Easy, Protein-Packed Chickpea Meatballs Work in *so* Many Different Meals
These Easy, Protein-Packed Chickpea Meatballs Work in *so* Many Different Meals
By Emily Laurence
This High-Protein Quinoa Pizza Crust Recipe Only Requires 5 Ingredients—and They're All Pantry Staples
This High-Protein Quinoa Pizza Crust Recipe Only Requires 5 Ingredients—and They're All Pantry Staples
By Emily Laurence
3 Ways to Upgrade Your Homemade Lunches If You Miss Eating Out
3 Ways to Upgrade Your Homemade Lunches If You Miss Eating Out
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5 Healthy 'Quick Bread' Recipes That Require Zero Fermentation
5 Healthy 'Quick Bread' Recipes That Require Zero Fermentation
By Kara Jillian Brown
The Healthiest Vegan Bacon Substitute Takes Only Minutes to Make
The Healthiest Vegan Bacon Substitute Takes Only Minutes to Make
By Tehrene Firman
Easy Lentil Recipes That Add Quick Fiber and Protein to a Week's Worth of Healthy...
Easy Lentil Recipes That Add Quick Fiber and Protein to a Week's Worth of Healthy...
By Emily Laurence
The Definitive Guide on How to Make Zoodles That Aren't Sad, Soggy, or Bland
The Definitive Guide on How to Make Zoodles That Aren't Sad, Soggy, or Bland
By Kells McPhillips
The Easy, Cuban-Inspired Picadillo Recipe a Brain Health Expert Loves
The Easy, Cuban-Inspired Picadillo Recipe a Brain Health Expert Loves
By Emily Laurence
5 Healthy Ground Chicken Recipes to Try If You've Never Cooked With It Before
5 Healthy Ground Chicken Recipes to Try If You've Never Cooked With It Before
By Emily Laurence
The $2 Seasoning Blend an MD Uses to Give His Meals Anti-Inflammatory Powers
The $2 Seasoning Blend an MD Uses to Give His Meals Anti-Inflammatory Powers
By Tehrene Firman
12 Ways to Yolk Egg Whites for All Their Protein-Packed Worth
12 Ways to Yolk Egg Whites for All Their Protein-Packed Worth
By Kells McPhillips
This Healthy, Easy Meal-Prep Plan Shows How to Use Quinoa in 5 Different Ways
This Healthy, Easy Meal-Prep Plan Shows How to Use Quinoa in 5 Different Ways
By Emily Laurence
How to Make Canned Vegetables Taste Good, According to Professional Chefs
How to Make Canned Vegetables Taste Good, According to Professional Chefs
By Kara Jillian Brown
Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe
Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe
By Emily Laurence
8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for...
8 Creative Ways to Use the Nut Butter That's Been Sitting in Your Pantry for...
By Tehrene Firman
5 Healthy Homemade Pasta Recipes That Taste so Good, You'll Want to Ditch the Boxed...
5 Healthy Homemade Pasta Recipes That Taste so Good, You'll Want to Ditch the Boxed...
By Kells McPhillips
The 3-Ingredient Sauce Combinations Dietitians Turn to for Never (Ever!) Boring Vegetables
The 3-Ingredient Sauce Combinations Dietitians Turn to for Never (Ever!) Boring Vegetables
By Kells McPhillips
Save That Chickpea Water for These 11 Healthy Aquafaba Recipes
Save That Chickpea Water for These 11 Healthy Aquafaba Recipes
By Tehrene Firman
9 Deliciously Easy Freeze-and-Reheat Meals for Breakfast, Lunch, and Dinner
9 Deliciously Easy Freeze-and-Reheat Meals for Breakfast, Lunch, and Dinner
By Kara Jillian Brown
The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning
The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning
By Emily Laurence
Grab a Can of Chickpeas and Make These High-Protein Vegan Blondie Muffins
Grab a Can of Chickpeas and Make These High-Protein Vegan Blondie Muffins
By Tehrene Firman
8 High-Protein Vegan and Vegetarian Dinners That Pack Even *More* Protein Than a Steak
8 High-Protein Vegan and Vegetarian Dinners That Pack Even *More* Protein Than a Steak
By Tehrene Firman
Transform Plain Grains Into 5 Healthy, Indian-Inspired Dinners With This Meal Prep Plan
Transform Plain Grains Into 5 Healthy, Indian-Inspired Dinners With This Meal Prep Plan
By Emily Laurence
Try These 7 Easy, Healthy Recipes With Canned Tomatoes That Go Way Beyond Marinara Sauce
Try These 7 Easy, Healthy Recipes With Canned Tomatoes That Go Way Beyond Marinara Sauce
By Emily Laurence
One Slice of This Easy Breakfast Bread Packs Just As Much Fiber As a Bowl...
One Slice of This Easy Breakfast Bread Packs Just As Much Fiber As a Bowl...
By Kells McPhillips
Cauliflower Is the High-Fiber 'Chameleon' of the Kitchen—Here Are 7 Creative Ways to Use It
Cauliflower Is the High-Fiber 'Chameleon' of the Kitchen—Here Are 7 Creative Ways to Use It
By Kells McPhillips
6 Healthy, One-Pot Pasta Recipes That Won't Lead to a Sink Full of Dishes
6 Healthy, One-Pot Pasta Recipes That Won't Lead to a Sink Full of Dishes
By Emily Laurence
How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast
How to Make Sourdough Starter for Absolutely Beautiful Bread Without Yeast
By Kara Jillian Brown
7 Healthy Ways to Use up Frozen Peas, the OG High-Fiber Freezer Staple
7 Healthy Ways to Use up Frozen Peas, the OG High-Fiber Freezer Staple
By Emily Laurence
These 8 One-Pan Breakfasts Are Easy to Make, and Even Easier to Clean Up
These 8 One-Pan Breakfasts Are Easy to Make, and Even Easier to Clean Up
By Tehrene Firman
It's Easy to Make Your Own Healthy Spinach Tortillas With Just 4 Ingredients
It's Easy to Make Your Own Healthy Spinach Tortillas With Just 4 Ingredients
By Tehrene Firman
How to Eat Healthy Asian-Inspired Meals All Week—Without Spending More Than 30 Minutes Cooking
How to Eat Healthy Asian-Inspired Meals All Week—Without Spending More Than 30 Minutes Cooking
By Emily Laurence
This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers
This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers
By Tehrene Firman
3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby
3 Homemade Bread Recipes for Different Skill Levels Because Baking Is Everyone's New Hobby
By Kara Jillian Brown
7 Delicious, Healthy Pizza Recipes to Make Your Weekend Plans Feel a Bit More Special
7 Delicious, Healthy Pizza Recipes to Make Your Weekend Plans Feel a Bit More Special
By Emily Laurence
How to Cook a Week's Worth of Healthy, Easy, Mediterranean Meals Without Spending Hours in...
How to Cook a Week's Worth of Healthy, Easy, Mediterranean Meals Without Spending Hours in...
By Emily Laurence
This Healthy, High-Protein, Vegan Burrito Recipe Is About to Become Your New Favorite Easy Dinner
This Healthy, High-Protein, Vegan Burrito Recipe Is About to Become Your New Favorite Easy Dinner
By Emily Laurence
5 Suprising Uses for Polenta at Breakfast, Lunch, and Dinner
5 Suprising Uses for Polenta at Breakfast, Lunch, and Dinner
By Tehrene Firman
Combine These 2 Veggies to Make a Healthy (and Convincing) Vegetarian Bolognese Sauce
Combine These 2 Veggies to Make a Healthy (and Convincing) Vegetarian Bolognese Sauce
By Emily Laurence
6 Easy Healthy Lunches for Kids—That You'll Love Just As Much
6 Easy Healthy Lunches for Kids—That You'll Love Just As Much
By Emily Laurence
This High-Fiber Sheet Pan Fried Rice Is a Perfect Healthy Meal Without the Mess
This High-Fiber Sheet Pan Fried Rice Is a Perfect Healthy Meal Without the Mess
By Tehrene Firman
Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...
Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...
By Emily Laurence
7 Healthy, Easy Comfort Food Recipes You Can Make With Pantry Staples
7 Healthy, Easy Comfort Food Recipes You Can Make With Pantry Staples
By Emily Laurence
How to Transform Two Healthy Staples Into 5 Delicious, Plant-Based Mexican Meals
How to Transform Two Healthy Staples Into 5 Delicious, Plant-Based Mexican Meals
By Emily Laurence
This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up
This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up
By Tehrene Firman
8 Creative Things to Do With Produce That's *Just* Past Its Prime
8 Creative Things to Do With Produce That's *Just* Past Its Prime
By Tehrene Firman
The 10-Minute Dinner Well+Good's Co-Founder Makes on Busy Nights
The 10-Minute Dinner Well+Good's Co-Founder Makes on Busy Nights
By Emily Laurence
So You Stockpiled Canned Beans, Now What? Try These 10 Healthy Recipes to Put Them...
So You Stockpiled Canned Beans, Now What? Try These 10 Healthy Recipes to Put Them...
By Emily Laurence
5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It
5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It
By Emily Laurence
Chickpeas Are a Secret, High-Fiber Weapon for Regulating Blood Sugar—Here Are 5 Creative Ways to...
Chickpeas Are a Secret, High-Fiber Weapon for Regulating Blood Sugar—Here Are 5 Creative Ways to...
By Allie Flinn
I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day
I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day
By Emily Laurence
10 Plant-Based Instant Pot Soups That Make the Most of Your Pantry Stock
10 Plant-Based Instant Pot Soups That Make the Most of Your Pantry Stock
By Tehrene Firman
This ‘Pantry Puttanesca’ Lets You Have a Healthy, Plant-Based Dinner at Under $1 Per Serving
This ‘Pantry Puttanesca’ Lets You Have a Healthy, Plant-Based Dinner at Under $1 Per Serving
By Tehrene Firman
This Roasted Turmeric Cauliflower Can Be Reinvented Into a Whole Week's Worth of Dinners
This Roasted Turmeric Cauliflower Can Be Reinvented Into a Whole Week's Worth of Dinners
By Emily Laurence
This Garlicky 5-Ingredient Herb Sauce Is a Neurologist's Favorite Part of Every Meal
This Garlicky 5-Ingredient Herb Sauce Is a Neurologist's Favorite Part of Every Meal
By Tehrene Firman
This 30-Minute Kale Pasta Salad Is Made for Leftovers (That You’ll Actually Want to Eat)
This 30-Minute Kale Pasta Salad Is Made for Leftovers (That You’ll Actually Want to Eat)
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