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Healthy Meal Ideas

Make These 2 Recipes Now for a Week’s Worth of Anti-Inflammatory, Plant-Based Dinners
Make These 2 Recipes Now for a Week’s Worth of Anti-Inflammatory, Plant-Based Dinners
By Kells McPhillips
The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day
The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day
By Emily Laurence
How to Use a $20 Cast Iron Skillet to Prepare Every Meal
How to Use a $20 Cast Iron Skillet to Prepare Every Meal
By Kara Jillian Brown
Here's What a Healthy Chef Puts in His 5-Minute Anti-Inflammatory Salad Dressing
Here's What a Healthy Chef Puts in His 5-Minute Anti-Inflammatory Salad Dressing
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5 Dietitian-Approved Tips for Using Trader Joe's 'Everything but the Elote' Seasoning
5 Dietitian-Approved Tips for Using Trader Joe's 'Everything but the Elote' Seasoning
By Tehrene Firman
This High-Protein, Dietitian-Approved Dinner Is Full of Gut-Healthy Benefits
This High-Protein, Dietitian-Approved Dinner Is Full of Gut-Healthy Benefits
By Emily Laurence
8 Healthy and Delicious High-Protein Breakfast Recipes *Without* Eggs
8 Healthy and Delicious High-Protein Breakfast Recipes *Without* Eggs
By Tehrene Firman
This High-Fiber Oatmeal Alternative Will Keep Your Blood Sugar Levels Stable All Morning Long
This High-Fiber Oatmeal Alternative Will Keep Your Blood Sugar Levels Stable All Morning Long
By Emily Laurence
You Only Need 3 Ingredients to Make the Best, Healthiest Stir-Fry Sauce Ever
You Only Need 3 Ingredients to Make the Best, Healthiest Stir-Fry Sauce Ever
By Kells McPhillips
Top Your Next Pasta Dish With This Delicious High-Fiber Broccoli Pesto
Top Your Next Pasta Dish With This Delicious High-Fiber Broccoli Pesto
By Tehrene Firman
8 Easy High-Protein Plant-Based Meals You Can Make in Your Instant Pot
8 Easy High-Protein Plant-Based Meals You Can Make in Your Instant Pot
By Emily Laurence
5 Gloriously Healthy, Semi-Homemade Dinners You Can Have on the Table in Under 10 Minutes
5 Gloriously Healthy, Semi-Homemade Dinners You Can Have on the Table in Under 10 Minutes
By Kells McPhillips
The Simple Protein-Packed Breakfast J.Lo’s Trainer Makes in 5 Minutes Flat
The Simple Protein-Packed Breakfast J.Lo’s Trainer Makes in 5 Minutes Flat
By Tehrene Firman
This Protein-Packed Meatless Meatloaf Is Totally Delicious—and 100% Vegan
This Protein-Packed Meatless Meatloaf Is Totally Delicious—and 100% Vegan
By Tehrene Firman
This Creamy Multi-Use Avocado Aioli Instantly Ups the Flavor of Every Single Meal
This Creamy Multi-Use Avocado Aioli Instantly Ups the Flavor of Every Single Meal
By Tehrene Firman
8 Healthy Super Bowl Recipes That You Will Definitely Make You a Fan
8 Healthy Super Bowl Recipes That You Will Definitely Make You a Fan
By Tehrene Firman
What to Put in Your Oatmeal If You Can't Do Another Day of Raisins and...
What to Put in Your Oatmeal If You Can't Do Another Day of Raisins and...
By Jessica Estrada
These 10 Recipes Will Make You Want to Eat Protein-Packed Tempeh Every Day
These 10 Recipes Will Make You Want to Eat Protein-Packed Tempeh Every Day
By Tehrene Firman
The 6 Healthiest Cereals to Always Stock in Your Pantry, According to a Dietitian
The 6 Healthiest Cereals to Always Stock in Your Pantry, According to a Dietitian
By Kells McPhillips
9 Delicious, Plant-Based Lunches You Can Make in 10 Minutes or Less
9 Delicious, Plant-Based Lunches You Can Make in 10 Minutes or Less
By Emily Laurence
5 Doctors Share the Healthy Dinner Recipes They Make Every Week
5 Doctors Share the Healthy Dinner Recipes They Make Every Week
By Marissa Miller
This Healthy West African Peanut Stew Costs Just $1 Per Serving—and It's 100% Vegan
This Healthy West African Peanut Stew Costs Just $1 Per Serving—and It's 100% Vegan
By Tehrene Firman
This Easy, No-Sugar-Added Marinara Sauce Will Make Every Pasta Night Healthy *and* Delicious
This Easy, No-Sugar-Added Marinara Sauce Will Make Every Pasta Night Healthy *and* Delicious
By Kells McPhillips
This Healthy Chili Recipe Is Delicious, Loaded With Fiber, *and* Gut-Friendly
This Healthy Chili Recipe Is Delicious, Loaded With Fiber, *and* Gut-Friendly
By Tehrene Firman
This Vegan Green Soup Is Loaded With Fiber and Fragrant Herbs
This Vegan Green Soup Is Loaded With Fiber and Fragrant Herbs
By Kara Jillian Brown
5 Healthy Packaged Breakfast Foods to Upgrade Your Grab-and-Go Routine
5 Healthy Packaged Breakfast Foods to Upgrade Your Grab-and-Go Routine
By Emily Laurence
West African Foods Offer Delicious Variety and Flavor to Plant-Based Eaters
West African Foods Offer Delicious Variety and Flavor to Plant-Based Eaters
By Emily Laurence
Trader Joe's Kale Gnocchi Is the Latest Must-Have From the Freezer Aisle
Trader Joe's Kale Gnocchi Is the Latest Must-Have From the Freezer Aisle
By Tehrene Firman
The 6 Healthiest Canned Soups to Always Keep in Your Pantry, According to a Dietitian
The 6 Healthiest Canned Soups to Always Keep in Your Pantry, According to a Dietitian
By Kells McPhillips
10 Healthy Lasagna Recipes That Serve As the Ultimate Comfort Food
10 Healthy Lasagna Recipes That Serve As the Ultimate Comfort Food
By Emily Laurence
5 Delicious High-Fiber Recipes You Can Make in an Instant Pot
5 Delicious High-Fiber Recipes You Can Make in an Instant Pot
By Tehrene Firman
Banza Is Releasing a Delicious, Healthy, High-Protein Mac and Cheese
Banza Is Releasing a Delicious, Healthy, High-Protein Mac and Cheese
By Emily Laurence
12 Recipes With the Spicy Italian Ingredient Connected to Longevity
12 Recipes With the Spicy Italian Ingredient Connected to Longevity
By Tehrene Firman
This Zesty Japanese Seasoning Punches up the Flavor of Almost Anything
This Zesty Japanese Seasoning Punches up the Flavor of Almost Anything
By Kells McPhillips
This $5 Walmart Find Might Just Turn You Into a Smoothie Person
This $5 Walmart Find Might Just Turn You Into a Smoothie Person
By Emily Laurence
Why Food Experts Are All About Eating Huge Breakfasts and Small Dinners for Better Health
Why Food Experts Are All About Eating Huge Breakfasts and Small Dinners for Better Health
By Emily Laurence
4 Surprising Ways to Use a $4 Bottle of Trader Joe's Green Goddess Dressing
4 Surprising Ways to Use a $4 Bottle of Trader Joe's Green Goddess Dressing
By Kells McPhillips
3 Breakfast Combinations With Warming Foods for Cold Winter Mornings
3 Breakfast Combinations With Warming Foods for Cold Winter Mornings
By Emily Laurence
The Only 7 Spices You Need to Create a Million Flavor Combinations
The Only 7 Spices You Need to Create a Million Flavor Combinations
By Kells McPhillips
This Egg Fried Rice Lettuce Wrap Recipe Might Cancel Your Weekly Takeout Plans for Good
This Egg Fried Rice Lettuce Wrap Recipe Might Cancel Your Weekly Takeout Plans for Good
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This Is the Sneaky Way I Add Protein to My Smoothies—and It's Not a Chalky...
This Is the Sneaky Way I Add Protein to My Smoothies—and It's Not a Chalky...
By Tehrene Firman
3 Tasty Breakfast Recipes to Use up Your Thanksgiving Leftovers
3 Tasty Breakfast Recipes to Use up Your Thanksgiving Leftovers
By Kells McPhillips
4 Healthy Frozen Breakfasts a Dietitian Recommends to Simplify Your Morning
4 Healthy Frozen Breakfasts a Dietitian Recommends to Simplify Your Morning
By Emily Laurence
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
By Rachel Harrell
How to Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air...
How to Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air...
By Kells McPhillips
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
By Tehrene Firman
The Holiday Sugar Cravings Are Real—Here Are 3 Tips for Satisfying Your Sweet Tooth the...
The Holiday Sugar Cravings Are Real—Here Are 3 Tips for Satisfying Your Sweet Tooth the...
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How to Make the Perfect Egg Dish, Whether You’re a Beginner, Intermediate, or Expert Cook
How to Make the Perfect Egg Dish, Whether You’re a Beginner, Intermediate, or Expert Cook
By Emily Laurence
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
By Kells McPhillips
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
By Kells McPhillips
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
By Kells McPhillips
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
By Tehrene Firman
6 Healthy Breakfast Taco Recipes to Spice up Your Morning
6 Healthy Breakfast Taco Recipes to Spice up Your Morning
By Kells McPhillips
10 'Busy Day Soups' for When You Want All the Warmth in Half the Time
10 'Busy Day Soups' for When You Want All the Warmth in Half the Time
By Kells McPhillips
The Dietitian's Guide to the Healthiest Fast Food Options at 14 of America's Favorite Chain...
The Dietitian's Guide to the Healthiest Fast Food Options at 14 of America's Favorite Chain...
By Kells McPhillips
The Founder of Y7’s Simple Overnight Oats Recipe Will Get You Out the Door, Like,...
The Founder of Y7’s Simple Overnight Oats Recipe Will Get You Out the Door, Like,...
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Double the Number of Servings in Your Favorite Recipes With This Budget Friendly Meal Hack
Double the Number of Servings in Your Favorite Recipes With This Budget Friendly Meal Hack
By Tehrene Firman
Can’t Get Your Hands on Cauliflower Gnocchi? Try Its Tasty Cousin: Plantain Gnocchi
Can’t Get Your Hands on Cauliflower Gnocchi? Try Its Tasty Cousin: Plantain Gnocchi
By Tehrene Firman
Brunch Is Served in Just 20 Minutes With These Delicious 'Sheet Pan Pancakes'
Brunch Is Served in Just 20 Minutes With These Delicious 'Sheet Pan Pancakes'
By Kells McPhillips
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
By Emily Laurence
Craving Ramen? Here's How to Give It a Health Boost
Craving Ramen? Here's How to Give It a Health Boost
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Changing My Definition of 'Breakfast Foods' Completely Upgraded My Healthy Eating Routine
Changing My Definition of 'Breakfast Foods' Completely Upgraded My Healthy Eating Routine
By Allie Flinn
You Can Make a Million Healthy Pantry Meals With These 11 Cheap Staples
You Can Make a Million Healthy Pantry Meals With These 11 Cheap Staples
By Isadora Baum
The Healthy Baked Good a French Nutritionist Eats for Breakfast
The Healthy Baked Good a French Nutritionist Eats for Breakfast
By Emily Laurence
7 Healthy Muffin Tin Breakfast Recipes for People Who Like to Sleep In
7 Healthy Muffin Tin Breakfast Recipes for People Who Like to Sleep In
By Kells McPhillips
What a Day of Healthy Eating Looks Like in France, According to an International Fitness...
What a Day of Healthy Eating Looks Like in France, According to an International Fitness...
By Emily Laurence
Make This Tiny Tweak to Your Marinade to Lock in Flavor Without Compromising Texture
Make This Tiny Tweak to Your Marinade to Lock in Flavor Without Compromising Texture
By Tehrene Firman
The 'Core Four' Foods You Should Always Mix and Match for a Quick Healthy Dinner
The 'Core Four' Foods You Should Always Mix and Match for a Quick Healthy Dinner
By Kells McPhillips
A Functional Medicine Doctor's Favorite Healthy Dinner Recipe for Easy Weeknight Eating
A Functional Medicine Doctor's Favorite Healthy Dinner Recipe for Easy Weeknight Eating
By Emily Laurence
Making My Yiayia's Soup Helped Me Reconnect With My Greek Roots
Making My Yiayia's Soup Helped Me Reconnect With My Greek Roots
By Mary Grace Garis
This 3-Ingredient Recipe From a Happiness Expert Sparks Joy in More Ways Than One
This 3-Ingredient Recipe From a Happiness Expert Sparks Joy in More Ways Than One
By Kells McPhillips
What a 'Healthy Plate' Looks Like in 6 Different Countries
What a 'Healthy Plate' Looks Like in 6 Different Countries
By Colleen De Bellefonds
The 2-Ingredient Breakfasts Doctors Eat Every Day
The 2-Ingredient Breakfasts Doctors Eat Every Day
By Emily Laurence
6 Easy Ways to Jazz up Scrambled Eggs—America’s Favorite Breakfast Food
6 Easy Ways to Jazz up Scrambled Eggs—America’s Favorite Breakfast Food
By Kells McPhillips
Well+Good Readers Share Their Favorite Hot Breakfasts That Aren't Oatmeal
Well+Good Readers Share Their Favorite Hot Breakfasts That Aren't Oatmeal
By Erin Bunch
5 Energy-Boosting Coffee Alternatives to Rebrand Your Morning Java Fix
5 Energy-Boosting Coffee Alternatives to Rebrand Your Morning Java Fix
By Mary Grace Garis
These Genius Tips From Top Dietitians Make a Bowl of Oatmeal so Much More Delicious
These Genius Tips From Top Dietitians Make a Bowl of Oatmeal so Much More Delicious
By Emily Laurence
Shailene Woodley’s High-Fiber Breakfast Is Worth Stealing for Yourself
Shailene Woodley’s High-Fiber Breakfast Is Worth Stealing for Yourself
By Kells McPhillips
8 DASH Diet-Approved Recipes to Make Every Meal of the Day Good for Your Heart
8 DASH Diet-Approved Recipes to Make Every Meal of the Day Good for Your Heart
By Emily Laurence
This Paleo Eggs Benedict Will Make You Want to Stay in for Brunch Every Weekend
This Paleo Eggs Benedict Will Make You Want to Stay in for Brunch Every Weekend
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7 Farm-to-Table Restaurants in NYC That Make Sustainable Eating Easy—and Delicious
7 Farm-to-Table Restaurants in NYC That Make Sustainable Eating Easy—and Delicious
By Alyssa Girdwain
7 Healthy Canned Pumpkin Recipes That Are Anything but #basic
7 Healthy Canned Pumpkin Recipes That Are Anything but #basic
By Tehrene Firman
This Genius Cooking Hack Makes Basic Oatmeal Taste Way, Way Better
This Genius Cooking Hack Makes Basic Oatmeal Taste Way, Way Better
By Tehrene Firman
One-Pan Baked Zoodles Never Looked (or Tasted) Better
One-Pan Baked Zoodles Never Looked (or Tasted) Better
By Tehrene Firman
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