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Healthy Sleeping Habits

What's More Important for a Healthy Lifestyle: Sleep or Exercise?
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
By Tehrene Firman
*This* Is What Wellness Pros Pack to Turn Their Hotel Rooms Into Self-Care Sanctuaries
By Micaela English
What Even Are Those Pre-Sleep Body Jerks—and Can You Shake Them for Good?
What Even Are Those Pre-Sleep Body Jerks—and Can You Shake Them for Good?
By Tehrene Firman
This Is the Year That High-Tech Sleep Science Arrives in the Bedroom
This Is the Year That High-Tech Sleep Science Arrives in the Bedroom
By Well+Good Editors
How to Sleep Well on a Plane—Even in Coach
How to Sleep Well on a Plane—Even in Coach
By Tehrene Firman
Stay Away From These 5 Foods Before Bed for Better Sleep (and Long-Term Health)
Stay Away From These 5 Foods Before Bed for Better Sleep (and Long-Term Health)
By Erin Bunch
This 12-Foot-Wide Mattress Wants to Make Your Hygge-Iest Dreams Come True
This 12-Foot-Wide Mattress Wants to Make Your Hygge-Iest Dreams Come True
By Tehrene Firman
Is Your Sleeping Brain More Interested in Negative Memories?
Is Your Sleeping Brain More Interested in Negative Memories?
By Tehrene Firman
The Secret Weapon Alessandra Ambrosio Swears by to Prep for the Victoria's Secret Fashion Show
The Secret Weapon Alessandra Ambrosio Swears by to Prep for the Victoria's Secret Fashion Show
By Erin Bunch
Melatonin and Alcohol: What You Need to Keep in Mind for the Holidays
Melatonin and Alcohol: What You Need to Keep in Mind for the Holidays
By Tamim Alnuweiri
Everything You Need to Prep Your Bedroom for the Post Thanksgiving Nap of Your Life...
Everything You Need to Prep Your Bedroom for the Post Thanksgiving Nap of Your Life...
By Caitlin Clark
Lindsey Vonn's Best Wellness Advice Is so Simple and Smart
Lindsey Vonn's Best Wellness Advice Is so Simple and Smart
By Kathryn Romeyn
Latham Thomas Wants You to Rethink Your Alarm Clock Wake-up Routine
Latham Thomas Wants You to Rethink Your Alarm Clock Wake-up Routine
By Tehrene Firman
14 Luxe Pajamas for the Silkiest Sleep of Your Life
14 Luxe Pajamas for the Silkiest Sleep of Your Life
By Tamim Alnuweiri
Could This Jet-Lag-Fighting Sleep Mask Revolutionize Your Red-Eye Flights?
Could This Jet-Lag-Fighting Sleep Mask Revolutionize Your Red-Eye Flights?
By Tehrene Firman
6 Ways to Get a Dreamy Nightstand, According to Energy Experts
6 Ways to Get a Dreamy Nightstand, According to Energy Experts
By Zoe Weiner
4 Simple Recovery Methods This Running Pro Swears By
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Why Your Melatonin Supplement Could Be Messing up Your Body's Clock
Why Your Melatonin Supplement Could Be Messing up Your Body's Clock
By Emily Laurence
5 Lighting Solutions to Deal With Darker Days
5 Lighting Solutions to Deal With Darker Days
By Zoe Weiner
The Scientific Reason Sleeping Pills Don't Give You Quality Zzz's
The Scientific Reason Sleeping Pills Don't Give You Quality Zzz's
By Tamim Alnuweiri
7 Ways to Fight Jet Lag Like a Flight Attendant
7 Ways to Fight Jet Lag Like a Flight Attendant
By Zoe Weiner
7 Top-Rated Silk Pillowcases on Amazon That Give "Beauty Sleep" a New Meaning
7 Top-Rated Silk Pillowcases on Amazon That Give "Beauty Sleep" a New Meaning
By Tamim Alnuweiri
Sleep Loss Is Literally Killing Your Dreams, Study Says
Sleep Loss Is Literally Killing Your Dreams, Study Says
By Tehrene Firman
6 Chic Pairs of Blue-Light-Blocking Glasses to Make Your Tech Habits Healthier
6 Chic Pairs of Blue-Light-Blocking Glasses to Make Your Tech Habits Healthier
By Tamim Alnuweiri
How to Get the Zzz's You Need When Your Partner Has Different Sleep Habits
How to Get the Zzz's You Need When Your Partner Has Different Sleep Habits
By Lauren Brown West-Rosenthal
9 Thoughts That Cross Your Mind When You Can't Fall Asleep
9 Thoughts That Cross Your Mind When You Can't Fall Asleep
By Tamim Alnuweiri
Jenna Dewan Tatum Uses This Essential-Oil Blend to Help Her Kiddo Sleep
Jenna Dewan Tatum Uses This Essential-Oil Blend to Help Her Kiddo Sleep
By Tehrene Firman
Why You Should Never Buy a Pillow Standing Up
Why You Should Never Buy a Pillow Standing Up
By Erin Bunch
These 2 Toxic Thoughts Can Derail Your Day—but There's a Quick Fix
These 2 Toxic Thoughts Can Derail Your Day—but There's a Quick Fix
By Tamim Alnuweiri
5 Ways to Give Your Nightly Wind-Down Routine a Healthy Boost
5 Ways to Give Your Nightly Wind-Down Routine a Healthy Boost
By McKel Hill, RDN
11 Luxe Loungewear Items That Will Seriously up Your Hygge Game
11 Luxe Loungewear Items That Will Seriously up Your Hygge Game
By Tamim Alnuweiri
How the World's Best Scientists Are Hacking Sleep
How the World's Best Scientists Are Hacking Sleep
By Emily Laurence
Why Stress Is Keeping so Many Millennials up at Night—Literally
Why Stress Is Keeping so Many Millennials up at Night—Literally
By Tehrene Firman
Why You Need to Be Sleeping on an All-Natural Mattress
Paid Content
The One Piece of Advice Victoria Beckham Would Give Her 20-Year-Old Self
The One Piece of Advice Victoria Beckham Would Give Her 20-Year-Old Self
By Tehrene Firman
11 Products for Your Bedroom to Help You Sleep Blissfully
11 Products for Your Bedroom to Help You Sleep Blissfully
By Tamim Alnuweiri
The Scientific Reason Why Sleep Deprivation *Might* Make You Happier
The Scientific Reason Why Sleep Deprivation *Might* Make You Happier
By Tehrene Firman
Can't Sleep? Try Avoiding These 6 Food and Drink Items
Can't Sleep? Try Avoiding These 6 Food and Drink Items
By Tehrene Firman
Could Snoring Be Putting Your Relationship to Bed?
Could Snoring Be Putting Your Relationship to Bed?
By Tehrene Firman
Lisa Frank Wants to Give Your Bedroom a '90s Makeover
Lisa Frank Wants to Give Your Bedroom a '90s Makeover
By Tamim Alnuweiri
Is Sleeping Next to Your Dog the Reason You're Always Tired?
Is Sleeping Next to Your Dog the Reason You're Always Tired?
By Tamim Alnuweiri
Why Getting Enough Shut-Eye Might Strengthen Your Relationship
Why Getting Enough Shut-Eye Might Strengthen Your Relationship
By Tehrene Firman
New Study Shows a Correlation Between ADHD and Poor Sleep
New Study Shows a Correlation Between ADHD and Poor Sleep
By Tehrene Firman
These 12 Sheet Sets Have Earned Amazon Customers' Snuggly Seal of Approval
These 12 Sheet Sets Have Earned Amazon Customers' Snuggly Seal of Approval
By Tamim Alnuweiri
One Simple Thing to Add to Your Routine for Better Sleep
One Simple Thing to Add to Your Routine for Better Sleep
Paid Content
Sweet Dreams Do Come True: Victoria Beckham Is Making Pjs in Public Totally Acceptable
Sweet Dreams Do Come True: Victoria Beckham Is Making Pjs in Public Totally Acceptable
By Tehrene Firman
How to Master the Art of the 15-Minute Power Nap
How to Master the Art of the 15-Minute Power Nap
By Zoe Weiner
Binge-Watching Your Favorite Show Might Cause Sleep Problems
Binge-Watching Your Favorite Show Might Cause Sleep Problems
By Tehrene Firman
5 Essential Oils With Serious Sleep-Boosting Powers
5 Essential Oils With Serious Sleep-Boosting Powers
By Rachel Lapidos
Why New York City Is up in Arms About Napping
By Tamim Alnuweiri
Mandy Moore's Brilliant Secret for a Good Night's Sleep
Mandy Moore's Brilliant Secret for a Good Night's Sleep
By Rachel Lapidos
The Plus Factor: This Is What the Future of Sleep Looks Like
The Plus Factor: This Is What the Future of Sleep Looks Like
By Emily Laurence
Is Lack of Sleep Making You Feel Drunk at Work?
Is Lack of Sleep Making You Feel Drunk at Work?
By Zoe Weiner
How to Maximize Your Summer Days With a Sunrise Ritual
How to Maximize Your Summer Days With a Sunrise Ritual
By Erin Magner
Sleep Like It's the '90s in These Lisa Frank Pjs
By Alison Feller
This 8-Hour Movie *Wants* to Put You to Sleep
By Alison Feller
This 30-Minute Workout Is Specifically Designed to Make You Sleep Better
This 30-Minute Workout Is Specifically Designed to Make You Sleep Better
By Tamim Alnuweiri
5 Bedroom Tweaks to Help You Sleep Through the Hottest Summer Nights
5 Bedroom Tweaks to Help You Sleep Through the Hottest Summer Nights
By Alexandra Ilyashov
Is Too Much Hygge Time the Reason You're Feeling Run-Down?
Is Too Much Hygge Time the Reason You're Feeling Run-Down?
By Emily Laurence
How Your Partner's Sleep Habits Could Be Triggering Inflammation
By Alison Feller
Is Napping Good for Your Health?
Is Napping Good for Your Health?
By Emily Laurence
Is a Personalized Mattress the Key to Better Sleep—and a Better Relationship?
Is a Personalized Mattress the Key to Better Sleep—and a Better Relationship?
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Salma Hayek Says It's No Accident That She Sleeps Like a Baby—Here's Her Secret
Salma Hayek Says It's No Accident That She Sleeps Like a Baby—Here's Her Secret
By Rachel Lapidos
This One Easy a.M. Habit Gives You Crazy Productivity (and It's Not Meditation)
This One Easy a.M. Habit Gives You Crazy Productivity (and It's Not Meditation)
By Alison Feller
The Mind-Altering, De-Stressing Beverage That Wellness Insiders Are Obsessed With Right Now
The Mind-Altering, De-Stressing Beverage That Wellness Insiders Are Obsessed With Right Now
By Emily Laurence
Is "Social Jet Lag" the Reason Why You're Tired All the Time?
Is "Social Jet Lag" the Reason Why You're Tired All the Time?
By Emily Laurence
5 Rules a Sleep Doctor Follows to Get Perfect Zzz's Every Night
5 Rules a Sleep Doctor Follows to Get Perfect Zzz's Every Night
By Emily Laurence
The One-Word Mantra Gabrielle Union Uses to Get 8 Hours of Sleep Every Night
The One-Word Mantra Gabrielle Union Uses to Get 8 Hours of Sleep Every Night
By Rachel Lapidos
I Shut Off My Phone at 9 P.M. Every Night for a Week—Here's What Happened
I Shut Off My Phone at 9 P.M. Every Night for a Week—Here's What Happened
By Katie Maguire
Do Morning People Have Healthier Eating Habits?
Do Morning People Have Healthier Eating Habits?
By Emily Laurence
Bella Hadid's Genius Trick for Getting a Great Night's Sleep
Bella Hadid's Genius Trick for Getting a Great Night's Sleep
By Katie Maguire
The Surprising Ways Your Partner Might Be Sabotaging Your Sleep
The Surprising Ways Your Partner Might Be Sabotaging Your Sleep
By Rachel Lapidos
The One Thing You Can Do to Boost Your Immunity—No Meds Needed
The One Thing You Can Do to Boost Your Immunity—No Meds Needed
By Katie Maguire
5 Things That Actually Affect Your Sleep, According to Dr. Oz
5 Things That Actually Affect Your Sleep, According to Dr. Oz
By Rachel Lapidos
4 Signs That You're Getting a Good Night's Sleep
4 Signs That You're Getting a Good Night's Sleep
By Rachel Lapidos
Cannabis Feminism: the New Movement That Has High Hopes for the Future
Cannabis Feminism: the New Movement That Has High Hopes for the Future
By Melisse Gelula
7 Habit Trackers That’ll Help You Slay Your New Year's Resolutions
7 Habit Trackers That’ll Help You Slay Your New Year's Resolutions
By Erin Magner
Tom Brady Wants to Help You Sleep—With High-Tech Infrared Pajamas
Tom Brady Wants to Help You Sleep—With High-Tech Infrared Pajamas
By Rachel Lapidos
Is the Secret to Getting Your Best Sleep Ever All in Treating It Like a...
Is the Secret to Getting Your Best Sleep Ever All in Treating It Like a...
By Erin Magner
Elle Macpherson's Advice for Truly Excellent Sleep
Elle Macpherson's Advice for Truly Excellent Sleep
By Elle Macpherson
The Just-Discovered Link to Chronic Fatigue Syndrome? Your Gut
The Just-Discovered Link to Chronic Fatigue Syndrome? Your Gut
By Emily Laurence
Is Your Gut Health Sabotaging Your Sleep?
Is Your Gut Health Sabotaging Your Sleep?
By Well+Good Editors
5 Micro-Steps You Can Take for Better Sleep, According to Arianna Huffington
By Rebecca Willa Davis
The Surprising Reasons You Might Be Feeling Sluggish
The Surprising Reasons You Might Be Feeling Sluggish
By Frank Lipman, MD
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